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Training Log: Piers Pirow

In the last 7 days:

activity # timemileskm+m
  Mountain Biking4 5:06:03 48.96(9.6/h) 78.8(15.4/h) 817
  Running3 4:36:46 34.99(7:55) 56.31(4:55) 681
  Paddling1 45:28 4.64(9:49) 7.46(6:06)
  Total7 10:28:17 88.59(7:06) 142.57(4:24) 1498
  [1-5]7 9:39:39
averages - rhr:38
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Thursday Apr 27 #

5 AM

Mountain Biking 47:25 [2] 16.37 km (20.7 kph) +90m
ahr:102 max:133 shoes: Cannondale Flash F29 Carbon

Shelly and i mtb from Avianto to Makiti Cradle run
7 AM

Running race 1:30:52 [3] 21.5 km (4:14 / km) +183m 4:03 / km
ahr:164 max:182 rhr:38 shoes: Asics Gel T528N racing flats

Cradle 21 km road race from Makiti Lodge, Had a good race, 1st Master and top 25 o a.
10 AM

Mountain Biking 1:15:20 [2] 27.83 km (22.2 kph) +189m
ahr:116 max:150 shoes: Cannondale Flash F29 Carbon

mtb back ext route back to Avianto getting smoothies at Bidons
6 PM

Paddling 45:28 [2] 7.46 km (6:06 / km)
shoes: Assegai Bigfoot Single K1 kaya

few laps dabs tt

Wednesday Apr 26 #

12 PM

Mountain Biking 2:14:40 [2] 28.85 km (12.9 kph) +472m
ahr:94 max:150 shoes: Specialized Marathon 26

Mtb with Fred around Necsa. Did the mt route north of Necsa,

Tuesday Apr 25 #

12 PM

Running 55:04 [3] 10.02 km (5:30 / km) +165m 5:05 / km
ahr:129 max:160 shoes: Asics Gel Nimbus

necsa run TE 2.5. performance = 54

Sunday Apr 23 #

6 AM

Running 2:10:50 [3] 24.79 km (5:17 / km) +333m 4:57 / km
ahr:129 max:161 shoes: Asics Gel Cumulus

RAC Tara Run, ran a bit short as had loo stops. Felt good for a change.

Mountain Biking 48:38 [0] 5.75 km (7.1 kph) +66m

Huddle park mtb with kids (no orienteering). Loaned a golf cart bike. Kirsty crashed on obstacles but all good

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