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Training Log: Piers Pirow

In the last 7 days:

activity # timemileskm+m
  Running3 3:25:17 20.52(10:00) 33.03(6:13) 550
  Rock climbing1 1:43:00 85
  Mountain Biking1 1:23:27 10.44(7.5/h) 16.8(12.1/h) 342
  Paddling1 1:00:25 6.21(9:43) 10.0(6:03)
  Total6 7:32:09 37.18 59.83 977
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Saturday Dec 3 #

12 PM

Running 49:32 [3] 8.18 km (6:03 / km) +150m 5:33 / km

Necsa run

Running 49:32 [3] 8.18 km (6:03 / km) +150m 5:33 / km

Necsa run

Thursday Dec 1 #

12 PM

Running 49:32 [3] 8.18 km (6:03 / km) +150m 5:33 / km

Necsa run
5 PM

Paddling 1:00:25 [3] 10.0 km (6:03 / km)
shoes: Assegai Bigfoot Single K1 kaya

Dabs tt in assegai

Wednesday Nov 30 #

12 PM

Mountain Biking 1:23:27 [2] 16.8 km (12.1 kph) +342m
shoes: Specialized Marathon 26

Necsa Hennops Mtb
7 PM

Rock climbing 1:43:00 [3] +85m

Citirock climb with Zondi (Sheena, Grant, Shelly, Phillip, Tandy, Gunther, Andrew Smith, Pierre C, Noah, mariane, Andrew Porter, Karen, Sarah, Anita, Therese, Tarryn). 15, 16,16, 18, 20, 18, 20

Tuesday Nov 29 #

12 PM

Running 56:41 [2] 8.49 km (6:41 / km) +100m 6:18 / km
shoes: Asics Gel Nimbus

Necsa run with jacoline

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Recent Weeks:

Week
Ending
Training hours by intensity
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12
Dec 4
Nov 27
Nov 20
Nov 13
Nov 6

Week
Ending
Training hours by activity
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12
Dec 4
Nov 27
Nov 20
Nov 13
Nov 6

Week
Ending
Training kilometers by activity
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200
Dec 4
Nov 27
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Nov 6

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