Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Piers Pirow

In the last 7 days:

activity # timemileskm+m
  Mountain Biking1 1:07:14 10.84(9.7/h) 17.45(15.6/h) 273
  Running1 50:01 4.98(10:03) 8.01(6:15) 165
  swimming1 37:10 1.27(29:19) 2.04(18:13)
  Total3 2:34:25 17.09(9:02) 27.5(5:37) 438
«
1:44
0:00
MoTuWeThFrSaSu

Tuesday Feb 21 #

12 PM

Running 50:01 [1] 8.01 km (6:15 / km) +165m 5:40 / km
shoes: Asics Gel Nimbus

necsa run

Monday Feb 20 #

12 PM

Mountain Biking 1:07:14 [3] 17.45 km (15.6 kph) +273m
shoes: Specialized Marathon 26

necsa mtb
7 PM

swimming 37:10 [2] 2.04 km (18:13 / km)

Sw VA northgate

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
012345678910111213141516
17
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

Week
Ending
Training hours by activity
012345678910111213141516
17
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140150160
170
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

all weeks | months | years | as calendar