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Training Log: Piers Pirow

In the last 7 days:

activity # timemileskm+m
  X Terra/Triathlon/multisport1 2:23:35 32.5(4:25) 52.3(2:45) 795
  Paddling1 1:53:11 5.28(21:26) 8.5(13:19)
  Running2 1:49:50 8.38(13:07) 13.48(8:09) 251
  Mountain Biking1 47:44 4.06(5.1/h) 6.54(8.2/h) 69
  Rock climbing1 24:01 80
  swimming1 14:43 0.56(26:19) 0.9(16:21)
  Total7 7:33:04 50.78 81.72 1195
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Thursday Mar 23 #

12 PM

Running 53:44 [3] 8.51 km (6:19 / km) +182m 5:42 / km
ahr:133 max:165 shoes: Asics Gel Nimbus

necsa run Charles jacoline

Wednesday Mar 22 #

8 PM

Rock climbing 24:01 [4] +80m

Citi rock climb 15, 18, 19, 17, 20 belay by Tarryn

Tuesday Mar 21 #

10 AM

Paddling 1:53:11 [3] 8.5 km (13:19 / km)

Paddled Jukskei lanseria to Fridays with kids and Lewis. Level a little low but great paddle. Shot all weirs in ESSA croc. Jenna and Kirsten loved it.

Monday Mar 20 #

7 PM

Mountain Biking 47:44 [1] 6.54 km (8.2 kph) +69m
shoes: Cannondale Flash F29 Carbon

mtb with kids round emmarentia

Sunday Mar 19 #

9 PM

X Terra/Triathlon/multisport race 2:23:35 [5] 52.3 km (2:45 / km) +795m 2:33 / km
ahr:170 max:189 shoes: Cervelo P3 TT Bike

SA Triathlon Champs at Allemanskraal dam. Hot day. 2nd 50 to 54. Happy but legs fatigued from DM

Saturday Mar 18 #

8 AM

Running 56:06 [1] 4.97 km (11:17 / km) +69m 10:33 / km
ahr:87 max:116

Jog delta park run with kids. Lots of complaining.
4 PM

swimming 14:43 [2] 0.9 km (16:21 / km)

Allemanskraal dam swim

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