Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Piers Pirow

In the last 7 days:

activity # timemileskm+m
  Running2 5:30:57 26.04(12:43) 41.9(7:54) 1789
  Mountain Biking1 1:17:20 4.97(3.9/h) 8.0(6.2/h) 105
  Total3 6:48:17 31.01(13:10) 49.9(8:11) 1894
averages - sleep:6 weight:89kg
«
4:43
0:00
SaSuMoTuWeThFr

Monday Aug 14 #

12 PM

Running 47:41 [2] 7.04 km (6:46 / km) +120m 6:14 / km
slept:6.0 weight:89kg shoes: Asics Gel Nimbus

Necsa run with Charles, Jacoline, Frik . Felt very weak

Sunday Aug 13 #

12 PM

Mountain Biking 1:17:20 [3] 8.0 km (6.2 kph) +105m
shoes: Cannondale Flash F29 Carbon

Toyota Bike Park. Ride beginner and 1 intermediate routes with Jenna and Kirsten

Saturday Aug 12 #

7 AM

Running race 4:43:16 [5] *** 34.86 km (8:08 / km) +1669m 6:33 / km
ahr:153 max:175 slept:6.0 weight:89kg shoes: Adidas Raven

Crazystore Magalies Challenge 36 km. Felt horrible most of way. Out of breath and weak till 1 hr into race. Last few km very slow and walking. Fin 22nd overall and 1st Master behind Stu R (3rd), Alex Pope, and Bradley. Also racing Ian Henry, Andrew Porter, Stephanie Hurry.

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
01234567891011121314
15
Aug 20
Aug 13
Aug 6
Jul 30
Jul 23

Week
Ending
Training hours by activity
01234567891011121314
15
Aug 20
Aug 13
Aug 6
Jul 30
Jul 23

Week
Ending
Training kilometers by activity
0102030405060708090100110
120
Aug 20
Aug 13
Aug 6
Jul 30
Jul 23

all weeks | months | years | as calendar