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Training Log: guerfondler

In the last 7 days:

activity # timemileskm+m
  Running4 4:56:56 5.5 8.85
  Swimming1 1:05:00
  Total5 6:01:56 5.5 8.85
«
2:35
0:00
ThFrSaSuMoTuWe

Tuesday Dec 6 #

Running (FLL) 41:56 [3] 5.5 mi (7:37 / mi)
shoes: Vomero Bright Blue

Ran the loop with Nate. The 22 degrees shouldn't have felt cold, but the strong wind was ferocious.

Sunday Dec 4 #

9 AM

Running 1:50:00 [3]
shoes: Cascadia 11

Picked up Craig at his house up the bluff from Harriet Island, then parked the car at Battle Creek West. We ran through the park, into municipal forest and Indian Mounds before turning around. There was near an inch of wet snow, just enough to make the feet wet and the trees beautiful.

Saturday Dec 3 #

9 AM

Running 1:30:00 [3]
shoes: Vomero Bright Blue

Annual donut run. Stopped by Baker's Wife and Bogarts with Leila and Jeff. Fewer people than previous years, even with free cost. Seems the organizer didn't get the word out.
1 PM

Swimming 1:05:00 [1]

Family swim.

Thursday Dec 1 #

6 AM

Running 55:00 [3]
shoes: Vomero Bright Blue

Jogged Isles with Bulent, then ran Calhoun solo. Unsure of my actual time.

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