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Training Log: guerfondler

In the last 7 days:

activity # timemileskm+m
  Running3 3:29:17 25.8(8:07) 41.52(5:02)
  Weight Training1 1:00:00
  Total4 4:29:17 25.8 41.52
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FrSaSuMoTuWeTh

Tuesday Mar 19 #

6 PM

Running (FLL) 43:03 [3] 5.5 mi (7:50 / mi)
shoes: Vomero Gray

Shorts!

Sunday Mar 17 #

1 PM

Running 1:23:14 [3] 10.2 mi (8:10 / mi)
shoes: Vomero Gray

Three lakes with Craig and Eric.

Saturday Mar 16 #

8 AM

Running (FLL) 1:23:00 [3] 10.1 mi (8:13 / mi)
shoes: Vomero Gray

Club run with Scott. Sunshine made it feel like 35 instead of 25. Still some ice on trail

Friday Mar 15 #

7 PM

Weight Training 1:00:00 [3]

Date night at the Y.

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