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Training Log: guerfondler

In the last 7 days:

activity # timemileskm+m
  Floor Exercises6 2:45:00
  Running2 2:08:59 15.6(8:16) 25.11(5:08)
  Total8 4:53:59 15.6 25.11
averages - weight:177lbs
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Wednesday May 25 #

Note
(sick)

Horrible cold won't go away. Perhaps today's weight indicates mild dehydration. I'm congested and feel weak, and have had little sleep for many nights. (Testing negative since Thursday.)
7 AM

Floor Exercises 15:00 [1]
weight:175.2lbs

Abbreviated exercises.

Tuesday May 24 #

7 AM

Floor Exercises 30:00 [1]
weight:178.1lbs

40+30+30
6 PM

Running (FLL) 47:41 [3] 5.6 mi (8:31 / mi)

Took the dirt on both sides of the river. Nice, but slower.

Monday May 23 #

7 AM

Floor Exercises 30:00 [1]

40+30

Sunday May 22 #

11 AM

Floor Exercises 30:00 [1]

Saturday May 21 #

6 AM

Floor Exercises 30:00 [1]
weight:177.1lbs

40+30
8 AM

Running 1:21:18 [3] 10.0 mi (8:08 / mi)
shoes: NB 880 Blue & Yellow

Lakes run with club. Temp high 40s.

Friday May 20 #

6 AM

Floor Exercises 30:00 [1]
weight:177.5lbs

40+30 pushups. I've been adding in more arm curls.

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