Training Log: guerfondler
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Floor Exercises | 6 | 2:45:00 | ||||||||||
| Running | 2 | 2:08:59 | 15.6 | (8:16) | 25.11 | (5:08) | ||||||
| Total | 8 | 4:53:59 | 15.6 | 25.11 | ||||||||
| averages - weight:177lbs | ||||||||||||
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Wednesday May 25 #
Note
(sick)
Horrible cold won't go away. Perhaps today's weight indicates mild dehydration. I'm congested and feel weak, and have had little sleep for many nights. (Testing negative since Thursday.)
7 AM
Floor Exercises 15:00 [1]
weight:175.2lbs
Abbreviated exercises.
Tuesday May 24 #
7 AM
Floor Exercises 30:00 [1]
weight:178.1lbs
40+30+30
6 PM
Running (FLL) 47:41 [3] 5.6 mi (8:31 / mi)
Took the dirt on both sides of the river. Nice, but slower.
Monday May 23 #
7 AM
Floor Exercises 30:00 [1]
40+30
Sunday May 22 #
11 AM
Floor Exercises 30:00 [1]
Saturday May 21 #
6 AM
Floor Exercises 30:00 [1]
weight:177.1lbs
40+30
8 AM
Running 1:21:18 [3] 10.0 mi (8:08 / mi)
shoes: NB 880 Blue & Yellow
Lakes run with club. Temp high 40s.
Friday May 20 #
6 AM
Floor Exercises 30:00 [1]
weight:177.5lbs
40+30 pushups. I've been adding in more arm curls.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 29 | | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 29 | | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| May 29 | | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 |
all weeks | months | years | as calendar