Training Log: guerfondler
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 3 | 3:29:17 | 25.8 | (8:07) | 41.52 | (5:02) | ||||||
| Weight Training | 1 | 1:00:00 | ||||||||||
| Total | 4 | 4:29:17 | 25.8 | 41.52 | ||||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Tuesday Mar 19 #
6 PM
Running (FLL) 43:03 [3] 5.5 mi (7:50 / mi)
shoes: Vomero Gray
Shorts!
Sunday Mar 17 #
1 PM
Running 1:23:14 [3] 10.2 mi (8:10 / mi)
shoes: Vomero Gray
Three lakes with Craig and Eric.
Saturday Mar 16 #
8 AM
Running (FLL) 1:23:00 [3] 10.1 mi (8:13 / mi)
shoes: Vomero Gray
Club run with Scott. Sunshine made it feel like 35 instead of 25. Still some ice on trail
Friday Mar 15 #
7 PM
Weight Training 1:00:00 [3]
Date night at the Y.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 24 | | ||||||||||
| Mar 17 | | ||||||||||
| Mar 10 | | ||||||||||
| Mar 3 | | ||||||||||
| Feb 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 24 | | ||||||||||
| Mar 17 | | ||||||||||
| Mar 10 | | ||||||||||
| Mar 3 | | ||||||||||
| Feb 24 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Mar 24 | | ||||||||||
| Mar 17 | | ||||||||||
| Mar 10 | | ||||||||||
| Mar 3 | |||||||||||
| Feb 24 |
all weeks | months | years | as calendar