Training Log: guerfondler
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 1 | 1:19:00 | 8.0 | (9:52) | 12.88 | (6:08) | ||||||
| Total | 1 | 1:19:00 | 8.0 | (9:52) | 12.88 | (6:08) | ||||||
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Saturday Oct 20 #
8 AM
Running 1:19:00 [3] 8.0 mi (9:52 / mi)
shoes: Nike Trail Shoe
Club run at Leb. Cold wind blowing.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 21 | | ||||||||||
| Oct 14 | | ||||||||||
| Oct 7 | | ||||||||||
| Sep 30 | | ||||||||||
| Sep 23 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 21 | | ||||||||||
| Oct 14 | | ||||||||||
| Oct 7 | | ||||||||||
| Sep 30 | | ||||||||||
| Sep 23 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Oct 21 | | ||||||||||
| Oct 14 | | ||||||||||
| Oct 7 | | ||||||||||
| Sep 30 | |||||||||||
| Sep 23 |
all weeks | months | years | as calendar