Training Log: guerfondler
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 3 | 3:17:55 | 21.9 | (9:02) | 35.24 | (5:37) | ||||||
| Total | 3 | 3:17:55 | 21.9 | (9:02) | 35.24 | (5:37) | ||||||
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Tuesday Jul 18 #
10 AM
Running (SHT) 58:03 [3] 5.0 mi (11:37 / mi)
shoes: Cascadia 11
Went back to get it right this time... The SHT segment between Lismore Road and West Tischer Road. Earlier this summer I somehow missed a fork and ended up following the snowmobile trail instead of the footpath. Definitely not one of the more scenic sections. Two horseflies accompanied me until we encountered a thunderstorm.
Kept an easy pace, hoping not to take a fall on my shoulder. Tripped once but recovered.
Kept an easy pace, hoping not to take a fall on my shoulder. Tripped once but recovered.
Monday Jul 17 #
Running (Nok x2) 46:01 [3] 5.4 mi (8:31 / mi)
shoes: Vomero Royal Blue
Morning run, faster than last week.
Saturday Jul 15 #
7 AM
Running 1:33:51 [3] 11.5 mi (8:10 / mi)
shoes: Vomero Royal Blue
Club run with Craig and Becca from Harriet Island through Mendota, followed by blueberry waffles at Grumpy Steve's.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 23 | | ||||||||||
| Jul 16 | | ||||||||||
| Jul 9 | | ||||||||||
| Jul 2 | | ||||||||||
| Jun 25 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 23 | | ||||||||||
| Jul 16 | | ||||||||||
| Jul 9 | | ||||||||||
| Jul 2 | | ||||||||||
| Jun 25 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Jul 23 | | ||||||||||
| Jul 16 | | ||||||||||
| Jul 9 | | ||||||||||
| Jul 2 | | ||||||||||
| Jun 25 | |
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