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Training Log: guerfondler

In the last 7 days:

activity # timemileskm+m
  Alpine Skiing1 2:00:00
  Running1 49:08 5.5(8:56) 8.85(5:33)
  Total2 2:49:08 5.5 8.85
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Sunday Jan 21 #

2 PM

Running (Nok x2) 49:08 [3] 5.5 mi (8:56 / mi)
shoes: Vomero Royal Blue

Twice around Nokomis. Temp high 30s, but cloudy.

Felt I made it through the holidays without adding as much weight as usual. But recent long work hours (80+) leave little time for running, but somehow sufficient time for overeating.

Saturday Jan 20 #

9 AM

Alpine Skiing 2:00:00 [2]

Instructed student with Ed. Getting better at turning, though I'm still concerned about controlling speed. Took him on the chairlift on the last run as a reward.

Lots of people out in 34 degree weather. I got in several fast runs before leaving.

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