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Training Log: guerfondler

In the last 7 days:

activity # timemileskm+m
  Bike1 2:30:00
  Running1 1:51:31 14.0(7:58) 22.53(4:57)
  Miscellaneous1 1:05:00 11.0(5:55) 17.7(3:40)
  Total3 5:26:31 25.0 40.23
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Sunday Aug 12 #

9 AM

Bike 2:30:00 [2]

Family ride: creek, four lakes, and creek back.
3 PM

Miscellaneous 1:05:00 [3] 11.0 mi (5:55 / mi)

Roller-bladed four times around Nokomis. Temp high 80s.

Saturday Aug 11 #

7 AM

Running 1:51:31 [3] 14.0 mi (7:58 / mi)
shoes: Vomero Gray

Club run on the Gateway Trail. Tony started out quick and it took me a half mile to catch him. His training plan called for running an 8:20 pace for 9 miles. Well, he matched my "catch up" pace and we ran together for four miles before he turned around. I then held pretty much the same pace, slowing a bit on the last few miles.

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