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Training Log: guerfondler

In the last 7 days:

activity # timemileskm+m
  Running3 3:26:33 24.0(8:36) 38.62(5:21)
  Bike2 3:10:00
  Total5 6:36:33 24.0 38.62
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Tuesday Apr 25 #

6 PM

Running (FLL) 44:00 [3] 5.5 mi (8:00 / mi)
shoes: Cascadia 11

Club run with Mateus in a light rain. Legs were heavy and I took it easy.

Monday Apr 24 #

5 PM

Bike 2:00:00 [3]

Neighbor Todd and I rode to Sibley House, through river bottoms, across the new-old Cedar bridge, and back through the surprisingly decent bike lanes of Richfield. River bottoms trail wasn't more than knee-deep in water.

Sunday Apr 23 #

2 PM

Bike 1:10:00 [3]

Family ride up the river to the flats, and back. Nice weather.

Saturday Apr 22 #

9 AM

Running race 2:16:37 [4] 15.6 mi (8:45 / mi)
shoes: Cascadia 11

Trail Mix 25K at Lake Rebecca. Ended up running near all of it with Molly and her training partner. Grateful for the company and motivation. Drove out with Corey and talked to Tony (Sally's hub), Larry (from old Team Genius), Fast Pam, and Laurel. Nice community, nice weather.

Friday Apr 21 #

6 AM

Running 25:56 [3] 2.9 mi (8:57 / mi)
shoes: Vomero Bright Blue

Easy run around Nokomis.

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