Training Log: guerfondler
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 3 | 3:37:55 | 10.0 | 16.09 | ||||||||
| Total | 3 | 3:37:55 | 10.0 | 16.09 | ||||||||
| averages - weight:187lbs | ||||||||||||
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||
Saturday Mar 6 #
10 AM
Running 1:31:19 [3] 10.0 mi (9:08 / mi)
shoes: Vomero Royal Blue
Nine Mile Creek with Corey and Eric. Sunny, 38 at start, 42 at finish. Proved that 40+ is too warm for tights.
Thursday Mar 4 #
8 AM
Running 1:19:48 [3]
shoes: Vomero Royal Blue
From home up the river and across Lake Street Bridge. Sunny morning.
Tuesday Mar 2 #
11 AM
Running 46:48 [3]
weight:187lbs shoes: Vomero Royal Blue
Twice around the lake on bike path. High 30s, sunny, with 15 mph wind.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 7 | | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 7 | | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Mar 7 | | ||||||||||
| Feb 28 | |||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | |
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