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Training Log: guerfondler

In the last 7 days:

activity # timemileskm+m
  Running4 5:21:13 27.5 44.26
  Bike1 1:10:00
  Total5 6:31:13 27.5 44.26
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1:43
0:00
SaSuMoTuWeThFr

Thursday May 25 #

6 AM

Running 1:27:54 [3] 10.0 mi (8:47 / mi)
shoes: Vomero Royal Blue

Three lakes, two solo, on a sunny morning. A guy passed me with a mile to go, running easy, light on his toes. I managed to hang on, 30 feet back, working hard.

Tuesday May 23 #

6 PM

Running (FLL) 41:29 [3] 5.5 mi (7:33 / mi)
shoes: Vomero Royal Blue

Pulled a fair distance ahead of Craig and Mateus tonight, due to their races last weekend. New shoes, and I stayed on pavement on top the bluff.

Monday May 22 #

6 PM

Bike 1:10:00 [3]

Family ride up the river.

Sunday May 21 #

8 AM

Running 1:28:00 [3]
shoes: Cascadia 11

A loop at the nature center, 7 repeats on the ski hills, followed by another loop. Apparent I haven't been training as hard as Corey.

Saturday May 20 #

8 AM

Running 1:43:50 [3] 12.0 mi (8:39 / mi)
shoes: Vomero Bright Blue

Club run from Marathon Sports down the creek to Nokomis, then back around Harriet. About 50 degrees with moderately heavy rain. I stuck with the pack today: Solvig, Rebeca, Taylor, and Scott, until finishing Harriet by myself.

Knee has been doing OK as I increased the mileage this week, although it still gives out on me unexpectedly when walking.

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