In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Alpine Skiing||1|| 2:00:00|
| ||Running||1|| 49:08|| 5.5||(8:56)|| 8.85||(5:33)|
| ||Total||2|| 2:49:08|| 5.5|| 8.85|
Running (Nok x2) 49:08  5.5 mi (8:56 / mi)
shoes: Vomero Royal Blue
Twice around Nokomis. Temp high 30s, but cloudy.
Felt I made it through the holidays without adding as much weight as usual. But recent long work hours (80+) leave little time for running, but somehow sufficient time for overeating.
Alpine Skiing 2:00:00 
Instructed student with Ed. Getting better at turning, though I'm still concerned about controlling speed. Took him on the chairlift on the last run as a reward.
Lots of people out in 34 degree weather. I got in several fast runs before leaving.
all weeks |