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Training Log: guerfondler

In the last 7 days:

activity # timemileskm+m
  Running2 2:41:23 12.0 19.31
  Alpine Skiing1 2:00:00
  Swimming1 1:30:00
  Total4 6:11:23 12.0 19.31
«
3:07
0:00
TuWeThFrSaSuMo

Sunday Feb 26 #

8 AM

Running 1:37:26 [3] 12.0 mi (8:07 / mi)
shoes: Vomero Bright Blue

Club run with Scott, from falls to Harriet. Not feeling so well today.
1 PM

Swimming 1:30:00 [1]

Family swim. Got my heart pumping dragging the kids through the water.

Saturday Feb 25 #

9 AM

Alpine Skiing 2:00:00 [2]

My last Saturday ski. Temp about 30. Snow was pretty much all man-made granuals, OK on the small teaching slopes but rough on the big hill. Rather physical experience skiing with Sam today, braking and turning him using just the hulahoop. Two falls.

Thursday Feb 23 #

6 AM

Running 1:03:57 [3]
shoes: Vomero Bright Blue

Intended to run three laps around the lake, but short on time so did 2-1/2. All the snow is gone, so ran the walking path.

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