Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: guerfondler

In the last 7 days:

activity # timemileskm+m
  Running3 2:57:00 16.0 25.75
  Alpine Skiing1 1:30:00
  Total4 4:27:00 16.0 25.75
«
1:30
0:00
SuMoTuWeThFrSa

Thursday Jan 19 #

6 AM

Running 45:00 [3]

Three laps around the lake and two down the river at Disney.

Tuesday Jan 17 #

6 PM

Running (FLL) 42:33 [3] 5.5 mi (7:44 / mi)
shoes: Vomero Bright Blue

Ran the loop with Matais. Trail slushy.

Monday Jan 16 #

6 PM

Alpine Skiing 1:30:00 [2]

Jeff and I instructed Paul. Occasional rain, so we finished early.

Sunday Jan 15 #

12 PM

Running 1:29:27 [3] 10.5 mi (8:31 / mi)
shoes: Vomero Bright Blue

Three lakes with Eric. 30 degrees! Hips and groin beat up by the uneven, soft snow surface.

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
Ending
Training hours by activity
0123456789
10
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
Ending
Training miles by activity
051015202530354045
50
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

all weeks | months | years | as calendar