Training Log: guerfondler
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 2 | 2:57:00 | ||||||||||
| Total | 2 | 2:57:00 | ||||||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||
Sunday Aug 20 #
9 AM
Running 2:01:00 [3]
shoes: Cascadia 11
Ran the Meat Grinder and two loops of Snowshoe Trail at Afton, with Eric, Corey, Leila and Sally. Followed by river standing and a few beers. Nice weather -- overcast and not too warm to run, and yet warm enough later for getting wet.
Thursday Aug 17 #
6 AM
Running 56:00 [3]
shoes: Vomero Royal Blue
Ran one lake with Bulent and Carmen, then second solo. Got it done during a gap in the rain.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Aug 20 | | ||||||||||
| Aug 13 | | ||||||||||
| Aug 6 | | ||||||||||
| Jul 30 | | ||||||||||
| Jul 23 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Aug 20 | | ||||||||||
| Aug 13 | | ||||||||||
| Aug 6 | | ||||||||||
| Jul 30 | | ||||||||||
| Jul 23 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Aug 20 | |||||||||||
| Aug 13 | | ||||||||||
| Aug 6 | | ||||||||||
| Jul 30 | | ||||||||||
| Jul 23 | |
all weeks | months | years | as calendar