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Training Log: guerfondler

In the last 7 days:

activity # timemileskm+m
  Running3 3:37:55 10.0 16.09
  Total3 3:37:55 10.0 16.09
averages - weight:187lbs
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Saturday Mar 6 #

10 AM

Running 1:31:19 [3] 10.0 mi (9:08 / mi)
shoes: Vomero Royal Blue

Nine Mile Creek with Corey and Eric. Sunny, 38 at start, 42 at finish. Proved that 40+ is too warm for tights.

Thursday Mar 4 #

8 AM

Running 1:19:48 [3]
shoes: Vomero Royal Blue

From home up the river and across Lake Street Bridge. Sunny morning.

Tuesday Mar 2 #

11 AM

Running 46:48 [3]
weight:187lbs shoes: Vomero Royal Blue

Twice around the lake on bike path. High 30s, sunny, with 15 mph wind.

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