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Training Log: guerfondler

In the last 7 days:

activity # timemileskm+m
  Running1 2:29:37 15.0(9:58) 24.14(6:12)
  Swimming1 1:00:00
  Total2 3:29:37 15.0 24.14
averages - weight:182.5lbs
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2:29
0:00
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Sunday Mar 19 #

8 AM

Running 2:29:37 [3] 15.0 mi (9:58 / mi)
shoes: Cascadia 11

Two loops at Leb with Corey. Mud was frozen into rough surface, but by our finish it was getting slick.

Saturday Mar 18 #

12 PM

Swimming 1:00:00 [1]
weight:182.5lbs

Family swim. Somehow made it through the winter with hardly any weight gain.

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