Training Log: guerfondler
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Bike | 1 | 2:30:00 | ||||||||||
| Running | 1 | 1:51:31 | 14.0 | (7:58) | 22.53 | (4:57) | ||||||
| Miscellaneous | 1 | 1:05:00 | 11.0 | (5:55) | 17.7 | (3:40) | ||||||
| Total | 3 | 5:26:31 | 25.0 | 40.23 | ||||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||
Sunday Aug 12 #
9 AM
Bike 2:30:00 [2]
Family ride: creek, four lakes, and creek back.
3 PM
Miscellaneous 1:05:00 [3] 11.0 mi (5:55 / mi)
Roller-bladed four times around Nokomis. Temp high 80s.
Saturday Aug 11 #
7 AM
Running 1:51:31 [3] 14.0 mi (7:58 / mi)
shoes: Vomero Gray
Club run on the Gateway Trail. Tony started out quick and it took me a half mile to catch him. His training plan called for running an 8:20 pace for 9 miles. Well, he matched my "catch up" pace and we ran together for four miles before he turned around. I then held pretty much the same pace, slowing a bit on the last few miles.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Aug 12 | | ||||||||||||
| Aug 5 | | ||||||||||||
| Jul 29 | | ||||||||||||
| Jul 22 | | ||||||||||||
| Jul 15 | |
| Week Ending | Training hours by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Aug 12 | | ||||||||||||
| Aug 5 | | ||||||||||||
| Jul 29 | | ||||||||||||
| Jul 22 | | ||||||||||||
| Jul 15 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Aug 12 | | ||||||||||
| Aug 5 | | ||||||||||
| Jul 29 | | ||||||||||
| Jul 22 | | ||||||||||
| Jul 15 |
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