Training Log: guerfondler
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 4 | 5:21:13 | 27.5 | 44.26 | ||||||||
| Bike | 1 | 1:10:00 | ||||||||||
| Total | 5 | 6:31:13 | 27.5 | 44.26 | ||||||||
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Thursday May 25 #
6 AM
Running 1:27:54 [3] 10.0 mi (8:47 / mi)
shoes: Vomero Royal Blue
Three lakes, two solo, on a sunny morning. A guy passed me with a mile to go, running easy, light on his toes. I managed to hang on, 30 feet back, working hard.
Tuesday May 23 #
6 PM
Running (FLL) 41:29 [3] 5.5 mi (7:33 / mi)
shoes: Vomero Royal Blue
Pulled a fair distance ahead of Craig and Mateus tonight, due to their races last weekend. New shoes, and I stayed on pavement on top the bluff.
Monday May 22 #
6 PM
Bike 1:10:00 [3]
Family ride up the river.
Sunday May 21 #
8 AM
Running 1:28:00 [3]
shoes: Cascadia 11
A loop at the nature center, 7 repeats on the ski hills, followed by another loop. Apparent I haven't been training as hard as Corey.
Saturday May 20 #
8 AM
Running 1:43:50 [3] 12.0 mi (8:39 / mi)
shoes: Vomero Bright Blue
Club run from Marathon Sports down the creek to Nokomis, then back around Harriet. About 50 degrees with moderately heavy rain. I stuck with the pack today: Solvig, Rebeca, Taylor, and Scott, until finishing Harriet by myself.
Knee has been doing OK as I increased the mileage this week, although it still gives out on me unexpectedly when walking.
Knee has been doing OK as I increased the mileage this week, although it still gives out on me unexpectedly when walking.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | | ||||||||||
| Apr 30 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | | ||||||||||
| Apr 30 | |
| Week Ending | Training miles by activity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 70 | ||||||||||||||
| May 28 | | ||||||||||||||
| May 21 | | ||||||||||||||
| May 14 | | ||||||||||||||
| May 7 | | ||||||||||||||
| Apr 30 | |
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