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Training Log: guerfondler

In the last 7 days:

activity # timemileskm+m
  Running3 3:17:55 21.9(9:02) 35.24(5:37)
  Total3 3:17:55 21.9(9:02) 35.24(5:37)
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Tuesday Jul 18 #

10 AM

Running (SHT) 58:03 [3] 5.0 mi (11:37 / mi)
shoes: Cascadia 11

Went back to get it right this time... The SHT segment between Lismore Road and West Tischer Road. Earlier this summer I somehow missed a fork and ended up following the snowmobile trail instead of the footpath. Definitely not one of the more scenic sections. Two horseflies accompanied me until we encountered a thunderstorm.

Kept an easy pace, hoping not to take a fall on my shoulder. Tripped once but recovered.

Monday Jul 17 #

Running (Nok x2) 46:01 [3] 5.4 mi (8:31 / mi)
shoes: Vomero Royal Blue

Morning run, faster than last week.

Saturday Jul 15 #

7 AM

Running 1:33:51 [3] 11.5 mi (8:10 / mi)
shoes: Vomero Royal Blue

Club run with Craig and Becca from Harriet Island through Mendota, followed by blueberry waffles at Grumpy Steve's.

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