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Training Log: Eon

In the last 7 days:

activity # timemileskm+m
  Running1 53:00 7.46(7:06) 12.0(4:25) 50
  Cycling (road)1 40:00 3.73(10:44) 6.0(6:40)
  Total2 1:33:00 11.18(8:19) 18.0(5:10) 50
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Thursday Mar 23 #

6 PM

Running 53:00 [5] 12.0 km (4:25 / km) +50m 4:20 / km

Uni 3x 2k. Kept it shorter so the legs are alive on the weekend.

Wednesday Mar 22 #

Cycling (road) 40:00 [3] 6.0 km (6:40 / km)

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  • Jun 17, 2050 [1,733w, 3d]: Y - wmoc 2050 I'll set aside a pair of icebugs right now

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