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Training Log: CleverSky

In the last 7 days:

activity # timemileskm+m
  hiking2 3:35:42 6.82(31:37) 10.98(19:39) 506
  Total2 3:35:42 6.82(31:37) 10.98(19:39) 506
  [1-5]1 2:45:01
«
3:35
0:00
TuWeThFrSaSuMo

Sunday Feb 26 #

9 AM

Note

We're staying at an Airbnb outside of Harrisonburg VA, having come down to visit Stephen. It's Sunday morning, and it pretty funny how much traffic noise there is.

Friday Feb 24 #

9 AM

hiking (trails) 2:45:01 [2] 8.75 km (18:51 / km) +491m 14:44 / km
shoes: Saucony Guide 8 Powergrid

Hiking to South River Falls and back with Nancy, to the top (where she was nearly killed by a wild animal -- you'll have to ask her, I'm not going to explain it here), then down to the bottom, and back up to the car by a different route. Quite warm out, shorts would have been a smarter idea than the jacket that I carried.
4 PM

hiking (pavement) 50:41 [0] 2.23 km (22:44 / km) +16m 21:58 / km
shoes: Saucony Guide 8 Powergrid

Strolling around JMU with Stephen and an assortment of his relatives.

Troubles on my right side: arch is sore, top of foot is a little sore, big toe gave me some troubles off and on, and my knee had a couple of rather painful twinges during the day, the first of which occurred in WalMart. We'll see how it goes, I'm not expecting any protracted problems.

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