Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Whitesheep

In the last 7 days:

activity # timemileskm+m
  Off-road running2 2:22:20 20.57(6:55) 33.1(4:18) 230
  Running (buggy/bag)6 1:51:15 11.5(9:41) 18.5(6:01)
  Road running2 47:00 6.15(7:38) 9.9(4:45) 60
  S&C1 20:00
  Total9 5:20:35 38.21 61.5 290
  [1-5]8 5:00:35
«
1:25
0:00
SuMoTuWeThFrSa

Thursday Sep 21 #

6 AM

Off-road running 1:24:50 intensity: (24:50 @2) + (40:00 @3) + (20:00 @4) 19.0 km (4:28 / km) +140m 4:18 / km
ahr:155 shoes: adidas Supernova boost (i)

Progression run from a steady start ramping up over trails in heartwood forest up to marathon pace through harpenden to finish. Challenging on tired legs. Camilla v strong at the end and I was hanging on after pushing the pace through the woods.

Wednesday Sep 20 #

12 PM

Off-road running intervals 57:30 [4] 14.1 km (4:05 / km) +90m 3:57 / km
ahr:170 max:183 shoes: Asics Hyperspeed (ii)

3 miles/2 miles/3x 1 mile, off 3/3/2/2 mins jogs
Times: 18:15, 11:40, 5:45, 52, 59 - avg 5:56 per mile
All more or less to plan apart from starting the last rep on a small incline so it looks slow. Really the first and third mile were quite similar apart from the different start points.

Road running warm up/down 13:00 [1] 2.3 km (5:39 / km)
shoes: Asics Hyperspeed (ii)

5 PM

Running (buggy/bag) 15:00 [1] 2.6 km (5:46 / km)
shoes: adidas Supernova boost (ii)

Easy shakeout to/from nursery

Tuesday Sep 19 #

8 AM

Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km)
shoes: adidas Supernova boost (iii)

6 PM

Running (buggy/bag) 12:30 [2] 2.58 km (4:51 / km)
shoes: adidas Supernova boost (iii)

Road running 34:00 [2] 7.6 km (4:28 / km) +60m 4:18 / km
ahr:142 shoes: adidas Supernova boost (iii)

Over cooters hill, perfect evening for this route.

Monday Sep 18 #

8 AM

Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km)
shoes: adidas Supernova boost (iii)

6 PM

Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km)
shoes: adidas Supernova boost (iii)

9 PM

S&C 20:00 [0]

yoga
I could tell it's been a while

Sunday Sep 17 #

4 PM

Running (buggy/bag) 38:45 [1] 5.6 km (6:55 / km)
shoes: adidas Supernova boost (ii)

V chilled jog with em and lil after a christening most of the afternoon

« Earlier

Recent Comments

more...

Next Up

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Sep 24
Sep 17
Sep 10
Sep 3
Aug 27

Week
Ending
Training hours by activity
0123456789
10
Sep 24
Sep 17
Sep 10
Sep 3
Aug 27

Week
Ending
Training kilometers by activity
0102030405060708090100
110
Sep 24
Sep 17
Sep 10
Sep 3
Aug 27

all weeks | months | years | as calendar