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Training Log: Whitesheep

In the last 7 days:

activity # timemileskm+mload
  Off-road running3 2:30:39 17.59(8:34) 28.31(5:19) 45658.5
  Orienteering1 1:00:01 7.94(7:34) 12.78(4:42) 7042.5
  Road running1 39:52 4.52(8:50) 7.27(5:29) 7814.1
  S&C1 30:006.5
  Total6 4:40:32 30.04 48.35 604121.6
  [1-5]6 4:30:32
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TuWeThFrSaSuMo

Saturday Jun 19 #

4 PM

Off-road running hills 55:01 intensity: (12:26 @1) + (28:32 @2) + (8:54 @3) + (5:08 @4) + (1 @5) 10.25 km (5:22 / km) +232m 4:49 / km
ahr:144 max:175 shoes: inov8 roclite 290

10x short hills (50s up/down) then steady for half an hour or so

Friday Jun 18 #

3 PM

Off-road running 59:37 intensity: (9:17 @1) + (44:10 @2) + (6:10 @3) 12.12 km (4:55 / km) +138m 4:39 / km
ahr:141 max:163 shoes: Mizuno wave hitogami

Thursday Jun 17 #

10 PM

S&C 30:00 intensity: (10:00 @0) + (10:00 @1) + (10:00 @2)

yoga
bit of a messy day, Orla not well which means her and lily home from nursery until a negative test. sigh.

Wednesday Jun 16 #

8 AM

Off-road running 36:01 intensity: (9:37 @1) + (25:19 @2) + (1:05 @3) 5.94 km (6:04 / km) +85m 5:40 / km
ahr:136 max:155 shoes: Saucony Peregrine

Tried to keep it v easy recovery pace but hard going on the hills and with the buggy
5 PM

Road running 39:52 intensity: (11:03 @1) + (26:36 @2) + (2:13 @3) 7.27 km (5:29 / km) +78m 5:12 / km
ahr:137 max:154 shoes: New Balance Lazr

Tuesday Jun 15 #

7 PM

Orienteering tempo 1:00:01 intensity: (7:36 @1) + (8:38 @2) + (5:35 @3) + (18:40 @4) + (19:32 @5) 12.78 km (4:42 / km) +70m 4:34 / km
ahr:161 max:182 shoes: Asics Tarther Japan

St Albans street O
I am not particularly good at picking a route, and compounded it this time by forgetting I’d been to #23 and #31 and re-punching them on the way back.
All good fun though and I enjoyed a few surprisingly fiddly bits of navigation.

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