Attackpoint - performance and training tools for orienteering athletes

Training Log: Whitesheep

In the last 7 days:

activity	#	time	miles		km		+m	load
Off-road running	3	2:15:43	17.13	(7:55)	27.57	(4:55)	56	52.3
Road running	1	38:17	4.8	(7:58)	7.73	(4:57)	8	10.5
S&C	1	30:00						1.5
Running (buggy/bag)	1	25:00	2.49	(10:04)	4.0	(6:15)		5.0
Total	6	3:49:00	24.42		39.3		64	69.3
[1-5]	5	3:19:00

1:24

0:00

Sunday Apr 14 #

9 AM

Running (buggy/bag) 25:00 [1] 4.0 km (6:15 / km)
shoes: Asics Tarther Japan (ii)

V gently jogging AJ to football & shops, just about counts

9 PM

S&C 30:00 [0]

yoga

Friday Apr 12 #

8 AM

Off-road running 35:23 [1] 6.57 km (5:23 / km) +8m 5:21 / km
ahr:125 max:131 shoes: Saucony Kinvara

5 PM

Off-road running intervals 49:32 10.69 km (4:38 / km) +27m 4:35 / km
ahr:155 max:181 shoes: Saucony Kinvara

6x 3/1
Legs were in holiday mode and could only just manage 4 mins/km for the efforts but it was a nice run along es trenc beach and through pine forest sand dunes and was good to stretch out a bit after the easy runs of the last few days.