Training Log: Whitesheep
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| Cycling (turbo) | 4 | 3:24:12 | 69.68 | (20.5/h) | 112.14 | (32.9/h) | 3502 | 61.1 | ||||
| Cycling | 1 | 54:30 | 15.76 | (17.4/h) | 25.36 | (27.9/h) | 150 | 19.1 | ||||
| Off-road running | 1 | 34:05 | 3.81 | (8:57) | 6.13 | (5:33) | 85 | 14.2 | ||||
| Running (buggy/bag) | 1 | 15:47 | 1.7 | (9:18) | 2.73 | (5:47) | 56 | 5.4 | ||||
| Total | 7 | 5:08:34 | 90.95 | (3:24) | 146.36 | (2:06) | 3793 | 99.8 | ||||
| « |
| |||||||||||
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||
Friday Dec 8 #
8 PM
Cycling (turbo) 18:46 10.31 km (33.0 kph) +4m
ahr:127 max:148
10 PM
Cycling (turbo) 34:15 22.94 km (40.2 kph) +1094m
ahr:168 max:181
Another race, +1:25 to the winner
The lesson I learned this time is that knowing the course helps. The climb just after halfway caught me out and I just lost the bunch.
Then again 3-5% gradients for 4-5 mins are never likely to be my forte.
The lesson I learned this time is that knowing the course helps. The climb just after halfway caught me out and I just lost the bunch.
Then again 3-5% gradients for 4-5 mins are never likely to be my forte.
Cycling (turbo) 13:42 [1] 5.58 km (24.4 kph) +4m
ahr:126 max:135
Thursday Dec 7 #
8 AM
Off-road running 34:05 6.13 km (5:33 / km) +85m 5:12 / km
ahr:143 max:158 shoes: New Balance Hierro (ii)
I’ve a long history of runs on this route and this pace/hr compares reasonably well (not as slow as it looks with the buggy, hills and two quite boggy laps of sauncey woods). Plus absolutely no tightness or soreness in my Achilles even though this was a morning run.
5 PM
Running (buggy/bag) 15:47 2.73 km (5:47 / km) +56m 5:14 / km
ahr:137 max:157 shoes: Asics 2000 (iii)
Wednesday Dec 6 #
12 PM
Cycling 54:30 25.36 km (27.9 kph) +150m
ahr:137 max:153
Easy ride on a brilliant cold but crisp day. These are much more enjoyable now that I have decent kit.
Doesn't feel quite right that my hr was +12 over yesterday's zone 2 session as this felt a bit easier. Perhaps partly it's being in erg mode makes it feel a lot harder; perhaps also it's easier to let the effort level creep up on real life climbs where you get more feedback as to how slowly you're going.
Doesn't feel quite right that my hr was +12 over yesterday's zone 2 session as this felt a bit easier. Perhaps partly it's being in erg mode makes it feel a lot harder; perhaps also it's easier to let the effort level creep up on real life climbs where you get more feedback as to how slowly you're going.
8 PM
Cycling (turbo) 1:07:59 40.16 km (35.4 kph) +2081m
ahr:129 max:158
Monday Dec 4 #
8 PM
Cycling (turbo) 1:09:30 33.13 km (28.6 kph) +320m
ahr:125
Zwift zone 2 ride
I guess I am going to have to trust that this was really 'zone 2'. My hr was lower than I'd think of as Z2 for running but it felt about right in terms of effort.
I guess I am going to have to trust that this was really 'zone 2'. My hr was lower than I'd think of as Z2 for running but it felt about right in terms of effort.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 10 | | ||||||||||
| Dec 3 | | ||||||||||
| Nov 26 | | ||||||||||
| Nov 19 | | ||||||||||
| Nov 12 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 10 | | ||||||||||
| Dec 3 | | ||||||||||
| Nov 26 | | ||||||||||
| Nov 19 | | ||||||||||
| Nov 12 | |
| Week Ending | Training kilometers by activity | |||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 190 | |||||||||||||||||||
| Dec 10 | | |||||||||||||||||||
| Dec 3 | | |||||||||||||||||||
| Nov 26 | | |||||||||||||||||||
| Nov 19 | | |||||||||||||||||||
| Nov 12 | |
all weeks | months | years | as calendar