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Training Log: Whitesheep

In the last 7 days:

activity # timemileskm+m
  Road running6 3:12:20 22.07(8:43) 35.53(5:25) 150
  Off-road running1 27:30 3.36(8:12) 5.4(5:06) 50
  Total6 3:39:50 25.43(8:39) 40.92(5:22) 200
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Thursday Dec 8 #

7 AM

Off-road running 27:30 [2] 5.4 km (5:06 / km) +50m 4:52 / km
shoes: inov-8 race ultra 290

Road running 15:00 [1] 2.58 km (5:50 / km)
shoes: Asics 2000

Wednesday Dec 7 #

12 PM

Road running 39:40 [2] 7.8 km (5:05 / km)
shoes: Asics 2000

thames path
legs felt shredded, must have been a good hills sesh last night

Tuesday Dec 6 #

8 AM

Road running 15:00 [1] 2.58 km (5:50 / km)
shoes: Asics 2000

7 PM

Road running hills 30:00 4.5 km (6:40 / km) +150m 5:43 / km
shoes: adidas Supernova boost

Lea Rd hill reps pyramid with the club
Worked v hard, each rep flat out with long recoveries

Road running warm up/down 35:00 [1] 6.5 km (5:23 / km)
shoes: adidas Supernova boost

Monday Dec 5 #

12 PM

Road running 42:40 [3] 9.0 km (4:44 / km)
ahr:151 shoes: adidas Supernova boost

regents park lunch run
6 PM

Road running 15:00 [1] 2.58 km (5:50 / km)
shoes: adidas Supernova boost

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