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Training Log: Whitesheep

In the last 7 days:

activity # timemileskm+mload
  Off-road running3 2:18:25 17.26(8:01) 27.78(4:59) 28468.2
  Cycling (turbo)1 50:0010.0
  Running (buggy/bag)2 44:51 4.2(10:40) 6.76(6:38) 10214.6
  S&C2 40:0016.0
  Road running1 39:06 4.83(8:06) 7.77(5:02) 4516.3
  Total8 5:12:22 26.29 42.31 430125.2
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MoTuWeThFrSaSu

Sunday Jul 5 #

5 PM

Off-road running 57:44 intensity: (2:47 @1) + (32:16 @2) + (22:41 @3) 11.23 km (5:08 / km) +99m 4:55 / km
ahr:147 max:157

Saturday Jul 4 #

8 PM

Off-road running tempo 29:41 intensity: (3:09 @1) + (7:35 @2) + (1:51 @3) + (6:27 @4) + (10:39 @5) 6.83 km (4:21 / km) +67m 4:08 / km
ahr:162 max:185 shoes: Mizuno wave hitogami

Long day of tricky work but this was a nice blast to shake off the cobwebs

Friday Jul 3 #

8 PM

Cycling (turbo) 50:00 [1]
ahr:111 max:122

S&C 15:00 [2]

Thursday Jul 2 #

8 PM

Off-road running 51:00 intensity: (1:34 @1) + (37:59 @2) + (11:27 @3) 9.71 km (5:15 / km) +118m 4:57 / km
ahr:145 max:159 shoes: Saucony Peregrine

Wednesday Jul 1 #

8 AM

Running (buggy/bag) 22:19 intensity: (8:58 @1) + (9:48 @2) + (3:33 @3) 3.34 km (6:41 / km) +51m 6:13 / km
ahr:138 max:158 shoes: New Balance 1500 (iii)

2 PM

Running (buggy/bag) 22:32 intensity: (11:55 @1) + (8:27 @2) + (2:10 @3) 3.43 km (6:34 / km) +51m 6:07 / km
ahr:132 max:157 shoes: New Balance 1500 (iii)

8 PM

S&C 25:00 [2]

weights & core

Tuesday Jun 30 #

8 PM

Road running 39:06 intensity: (2:09 @1) + (29:26 @2) + (7:31 @3) 7.77 km (5:02 / km) +45m 4:54 / km
ahr:145 max:157 shoes: New Balance echolucent

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