Cycling (turbo)18:46 10.31 km (33.0 kph) +4m ahr:127 max:148
Cycling (turbo)34:15 22.94 km (40.2 kph) +1094m ahr:168 max:181
Another race, +1:25 to the winner The lesson I learned this time is that knowing the course helps. The climb just after halfway caught me out and I just lost the bunch. Then again 3-5% gradients for 4-5 mins are never likely to be my forte.
Cycling (turbo)13:42  5.58 km (24.4 kph) +4m ahr:126 max:135
Off-road running34:05 6.13 km (5:33 / km) +85m5:12 / km ahr:143 max:158 shoes: New Balance Hierro (ii)
I’ve a long history of runs on this route and this pace/hr compares reasonably well (not as slow as it looks with the buggy, hills and two quite boggy laps of sauncey woods). Plus absolutely no tightness or soreness in my Achilles even though this was a morning run.
Running (buggy/bag)15:47 2.73 km (5:47 / km) +56m5:14 / km ahr:137 max:157 shoes: Asics 2000 (iii)
Cycling54:30 25.36 km (27.9 kph) +150m ahr:137 max:153
Easy ride on a brilliant cold but crisp day. These are much more enjoyable now that I have decent kit. Doesn't feel quite right that my hr was +12 over yesterday's zone 2 session as this felt a bit easier. Perhaps partly it's being in erg mode makes it feel a lot harder; perhaps also it's easier to let the effort level creep up on real life climbs where you get more feedback as to how slowly you're going.
Cycling (turbo)1:07:59 40.16 km (35.4 kph) +2081m ahr:129 max:158