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Training Log: Whitesheep

In the last 7 days:

activity # timemileskm+m
  Running (buggy/bag)2 1:22:04 8.82(9:18) 14.2(5:47)
  Orienteering1 56:51 8.26(6:53) 13.3(4:16)
  Off-road running1 50:00 6.4(7:49) 10.3(4:51) 90
  S&C1 30:00
  Road running1 15:00 1.55(9:39) 2.5(6:00)
  Total5 3:53:55 25.04 40.3 90
  [1-5]5 3:28:55
«
1:11
0:00
ThFrSaSuMoTuWe

Tuesday Apr 25 #

9 AM

S&C 30:00 intensity: (25:00 @0) + (5:00 @1)

yoga, have lost a fair bit of flexibility since I last did this
4 PM

Running (buggy/bag) 41:15 [1] 7.3 km (5:39 / km)
shoes: adidas Supernova boost

Sunday Apr 23 #

3 PM

Off-road running 50:00 [2] 10.3 km (4:51 / km) +90m 4:39 / km
ahr:144 shoes: inov-8 race ultra 270

Saturday Apr 22 #

11 AM

Orienteering 56:51 intensity: (26:51 @3) + (30:00 @4) 13.3 km (4:16 / km)
ahr:174 shoes: inov8 f-lite 195

Royston urban
Nice town and race. Hamstrings started to feel tight at about halfway, probably a bit tired still from the jk. Couple of route choice mistakes, not sure how I missed the better route to #11 but #14 was tricky to spot

Road running warm up/down 15:00 [1] 2.5 km (6:00 / km)
shoes: inov8 f-lite 195

Thursday Apr 20 #

4 PM

Running (buggy/bag) 40:49 [1] 6.9 km (5:55 / km)
ahr:127 shoes: adidas Supernova boost

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