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Training Log: Whitesheep

In the last 7 days:

activity # timemileskm+m
  Running (buggy/bag)3 1:35:30 10.49(9:06) 16.88(5:40)
  Off-road running2 1:30:35 11.5(7:53) 18.51(4:54) 200
  Road running3 48:30 5.19(9:21) 8.35(5:49)
  S&C1 35:00
  Terrain running1 27:15 4.16(6:33) 6.7(4:04)
  Total8 4:56:50 31.34 50.44 200
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WeThFrSaSuMoTu

Sunday Jan 15 #

6 PM

Off-road running 41:45 [2] 8.4 km (4:58 / km) +100m 4:41 / km
shoes: inov-8 race ultra 290

Wheathampstead, pretty boggy

Saturday Jan 14 #

9 AM

Off-road running tempo 19:40 [4] 5.0 km (3:56 / km) +50m 3:45 / km
shoes: inov-8 race ultra 270

St Albans park run
A few reasons this was slow - it was the off road course as the lake path was icy, but there was still ice about, a few climbs, sharp turns and busy stretches. So the time doesn't mean much. 3rd place is decent for me.

Off-road running hills 4:10 [5] 1.11 km (3:45 / km) +50m 3:04 / km
shoes: inov-8 race ultra 270

8x short hill sprints after off 90s walk down

Off-road running warm up/down 25:00 [1] 4.0 km (6:15 / km)
shoes: inov-8 race ultra 270

12 PM

Running (buggy/bag) 50:30 [2] 8.8 km (5:44 / km)
shoes: inov-8 race ultra 290

Lily May a bit grouchy

Friday Jan 13 #

8 AM

Road running 15:00 [1] 2.58 km (5:50 / km)
shoes: Asics 2000

6 PM

Road running 15:00 [1] 2.58 km (5:50 / km)
shoes: Asics 2000

Thursday Jan 12 #

6 PM

Terrain running intervals 27:15 [4] 6.7 km (4:04 / km)
ahr:173 shoes: inov-8 race ultra 270

4x 1 mile off 90s along the luton path
(actually a shade over a mile)
v tough conditions with the wet, dark, wind, cold, snow. head torch was actually a hindrance in a way as the light just reflected off the snow right in front of my eyes
Times consequently not that quick: 6:27, 14, 34, 31 (second looks a bit off but benefited from a gap in the snow and the tailwind)

Road running warm up/down 18:30 [2] 3.2 km (5:47 / km)
shoes: inov-8 race ultra 270

Wednesday Jan 11 #

7 AM

S&C 35:00 [3]

weights

Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km)
shoes: Asics 2000

6 PM

Running (buggy/bag) 30:00 [1] 5.5 km (5:27 / km)
shoes: Asics 2000

via Chinese supermarket

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