In the last 7 days:
|activity|| # ||time||miles||km||+ft|
| ||Road Bike||2|| 3:57:00|| 52.0||(13.2/h)|| 83.69||(21.2/h)|
| ||Running||1|| 1:55:00|| 7.5||(15:20)|| 12.07||(9:32)|
| ||Strength||1|| 25:00|
| ||Total||2|| 6:17:00|| 59.5|| 95.76|
Strength 25:00 
Quick session getting going.
Road Bike 2:27:00  38.0 mi (15.5 mph)
Gators and Mavic setup from BWR and crawling around to BB loop with calls between. Nice to get my fat butt out for a ride. Great eve at the park with the fam. Finn lost the training wheels.
Road Bike 1:30:00  14.0 mi (9.3 mph)
Rode Finn around town and up to meet Mo & Mav at La Sirena after a few attempts at BWR planning.
Running 1:55:00  7.5 mi (15:20 / mi)
Sunset run from Westa's old pad to the new across Bomber. So good. Post pool time with the rascals.
Last big push for the garden 3.0 and gate to get it done. Goji spread, wood chip the roses, etc. tendinitis in my elbow getting better from less digging but the rest of my body is spend. Stoked to get this all wrapped up....until the next unknown project.
all weeks |