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Training Log: LiveWideLoveDeep

In the last 7 days:

activity # timemileskm+ft
  Running5 3:30:00 21.1(9:57) 33.96(6:11)
  Road Bike1 3:20:00 55.0(16.5/h) 88.51(26.6/h)
  MTN Bike2 2:44:00 19.15(7.0/h) 30.82(11.3/h) 1769
  Trek2 1:00:00 4.0(15:00) 6.44(9:19)
  Total7 10:34:00 99.25(6:23) 159.73(3:58) 1769
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Friday Mar 24 #

8 AM

Running 45:00 [3] 4.0 mi (11:15 / mi)

Family run pushing the boys around Westlake. Beautiful!

5 PM

Running 25:00 [3] 2.0 mi (12:30 / mi)

Family exploring at Malibu creek state park pushing the boys

Trek 30:00 [3] 2.0 mi (15:00 / mi)

Thursday Mar 23 #

Trek 30:00 [3] 2.0 mi (15:00 / mi)

Wednesday Mar 22 #

MTN Bike 1:24:00 [3] 11.15 mi (8.0 mph) +1769ft

Whiting in some hero dirt and head high green weeds under some stormy clouds. Head spinning from being so busy it was hard to take it in. 10X production into four day unplugged saturation. Not sure what I'm getting into - either right time ever or I'll be ridding with Josh on Sunday :)

Rested and legs felt good climbing. Over the hump with POCs and certain for round one

Running 30:00 [3] 3.1 mi (9:41 / mi)
shoes: Montrail_reds

After some food at whiting.

Tuesday Mar 21 #

Note
(rest day)

Monday Mar 20 #

Road Bike 3:20:00 [3] 55.0 mi (16.5 mph)

Rode around thinking and trying to get out before the rain and the locked up weekend. Family lunch by RnR then the canyon and Jam/Harv home.

Sunday Mar 19 #

Running 1:20:00 [3] 9.0 mi (8:53 / mi)
shoes: Montrail_reds

Already a blur... got out for a long run climbing up to the old foundations and then old downhill course while Mo rode. Then dropped out to the highway and single track back. Tired at the end and just in time for them to announce kids race. Got back, grabbed Finn and we were jamming to the start when they let them out early. Finn was ripping and it was OT run session for me. Spent at the end. So fun. Awesome weekend!

Saturday Mar 18 #

MTN Bike 1:20:00 [3] 8.0 mi (6.0 mph)

Much quicker lap with Nick and Carlos. Plenty of riding with Finn exploring over the weekend too. Stoked to unplug and not have calls or reading to do.

Running 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Montrail_reds

Nice easy run with Nick after ride just before sunset. Fun!

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L FootAnkle Sprain392+days
L FootAnkle Sprain898+days
R FootAnkle Sprain935+days
R FootAnkle Sprain1,042+days
R FootAnkle Sprain1,240+days
R FootAnkle Sprain1,819+days
R FootAnkle Sprain1,854+days
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