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Attackpoint - performance and training tools for orienteering athletes

Training Log: A Forseille

In the last 7 days:

activity # timemileskm+m
  biking1 30:00
  strength1 20:00
  Strength&streching1 15:00
  Total1 1:05:00
«
1:05
0:00
MoTuWeThFrSaSu

Monday Jun 19 #

strength 20:00 [4]

Death by thrusters (15) and 4x8 deadlifts @75%

Strength&streching 15:00 [3]

100m row, 20 squats, 10 pushups, 5 inchworms. x3

biking warm up/down 30:00 [2]

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