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Training Log: Shallot

In the last 7 days:

activity # timemileskm+m
  orienteering5 4:11:55 17.3(14:33) 27.85(9:03) 696
  Running: Road/path4 1:56:33 9.55(12:12) 15.37(7:35) 490
  s&c1 45:00
  X training1 32:28 4.92(6:36) 7.91(4:06) 239
  Total8 7:25:56 31.77 51.13 1424
  [1-5]7 6:40:56
averages - sleep:8.5
«
2:35
0:00
ThFrSaSuMoTuWe

Sunday Dec 4 #

11 AM

orienteering 51:34 [3] 3.65 km (14:08 / km) +140m 11:52 / km
slept:8.0

Talk O with Toni.

Running: Road/path 59:38 [3] 6.54 km (9:07 / km) +250m 7:39 / km

Ran Men's Loop C from World Cup in 2000. Some bits of the forest lovely other bits had grown up and was very green. Good fun :)

Saturday Dec 3 #

10 AM

Running: Road/path warm up/down 8:13 [1] 1.21 km (6:46 / km) +13m 6:26 / km

orienteering 12:50 [3] 1.57 km (8:11 / km) +28m 7:30 / km

orienteering 1:00:00 [1] 7.76 km (7:44 / km) +153m 7:02 / km

Relocation training.
2 PM

orienteering 32:23 [3] 4.06 km (7:59 / km) +111m 7:01 / km

Middle. Feeling a bit full from lunch. Was great fun :)

Running: Road/path warm up/down 9:16 [1] 1.16 km (7:59 / km) +30m 7:04 / km

8 PM

orienteering 33:04 [2] 4.2 km (7:52 / km) +113m 6:56 / km

Night O. Was great fun :)

Friday Dec 2 #

9 AM

s&c 45:00 [0]

6 PM

orienteering 1:02:04 [1] 6.61 km (9:23 / km) +152m 8:25 / km
slept:9.0

Control hanging in Badja for the weekend. Really cool forest, was great fun :)

Thursday Dec 1 #

9 AM

Running: Road/path 39:26 [2] 6.46 km (6:06 / km) +198m 5:18 / km
slept:8.5

Red Hill running with Katie and Tara. Was fun :)
6 PM

X training (MTB) 7:03 [2] 1.62 km (4:20 / km) +50m 3:46 / km

X training (MTB) 16:13 [3] 4.88 km (3:19 / km) +157m 2:52 / km

X training (MTB) 9:12 [2] 1.4 km (6:33 / km) +32m 5:53 / km

Dirt Crit - a low key mountain bike race organised every Thursday by an orienteering family who are also mountain bikers. Was great fun, overtook people on the hill but was pretty rubbish on the downhill. Great fun and will definately go back again. Was fun :)

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