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Training Log: Shallot

In the last 7 days:

activity # timemileskm+m
  Running: Road/path1 2:14:11 12.22(10:59) 19.67(6:49) 1108
  Total1 2:14:11 12.22(10:59) 19.67(6:49) 1108
averages - sleep:8.5
«
2:14
0:00
SaSuMoTuWeThFr

Saturday Aug 12 #

11 AM

Running: Road/path warm up/down 15:00 [1] 0.97 km (15:31 / km) +42m 12:46 / km

Running: Road/path 1:49:42 [4] 17.67 km (6:12 / km) +1052m 4:47 / km
slept:8.5

Turner landscape race. Didn't feel like I had much energy in the first half. But felt much stronger in the last half. Really fun :)

Running: Road/path 9:29 [1] 1.03 km (9:10 / km) +15m 8:33 / km

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