Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Treb

In the last 7 days:

activity # timemileskm+m
  Running on Paths2 1:21:46 8.11(10:05) 13.05(6:16) 187
  Cycling1 35:01
  Running Road1 34:04 3.22(10:35) 5.18(6:35) 12
  Stretching/Rolling/Yoga1 22:40 0.06(6:45:19) 0.09(4:11:51) 4
  Total4 2:53:31 11.38 18.32 202
  [1-5]4 2:53:14
«
0:57
0:00
ThFrSaSuMoTuWe

Tuesday Oct 4 #

5 PM

Running on Paths 54:16 intensity: (32:50 @1) + (18:52 @2) + (2:34 @3) 7.89 km (6:52 / km) +161m 6:14 / km
ahr:134 max:157

Monday Oct 3 #

5 PM

Cycling 35:01 intensity: (31:21 @1) + (3:25 @2) + (15 @3)
ahr:117 max:149

Stretching/Rolling/Yoga 22:40 intensity: (17 @0) + (17:36 @1) + (4:06 @2) + (41 @3) 0.09 km (4:11:51 / km) +4m 3:29:53 / km
ahr:121 max:150

Saturday Oct 1 #

7 AM

Running Road 34:04 intensity: (24:54 @1) + (6:38 @2) + (2:32 @3) 5.18 km (6:35 / km) +12m 6:30 / km
ahr:133 max:145

Thursday Sep 29 #

6 AM

Running on Paths 27:30 intensity: (1:48 @1) + (23:12 @2) + (1:50 @3) + (40 @4) 5.15 km (5:20 / km) +26m 5:12 / km
ahr:147 max:174

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Oct 9
Oct 2
Sep 25
Sep 18
Sep 11

Week
Ending
Training hours by activity
0123456789
10
Oct 9
Oct 2
Sep 25
Sep 18
Sep 11

Week
Ending
Training kilometers by activity
0102030405060708090
100
Oct 9
Oct 2
Sep 25
Sep 18
Sep 11

all weeks | months | years | as calendar