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Training Log: Treb

In the last 7 days:

activity # timemileskm+m
  XC Skiing9 8:31:31 52.14(9:49) 83.91(6:06) 1571
  Drills6 2:16:22 8.51(16:01) 13.7(9:57)
  Running on Paths1 15:34 1.14(13:37) 1.84(8:28) 45
  Total15 11:03:27 61.8(10:44) 99.45(6:40) 1616
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ThFrSaSuMoTuWe

Wednesday Dec 7 #

7 AM

Drills 26:22 [1] 2.49 km (10:35 / km)

Morning drills with some extra bits added in today.
10 AM

XC Skiing warm up/down (Classic) 19:30 [2] 3.52 km (5:32 / km) +78m 4:59 / km

Warm up around the loop we were about to do the time trail/ race around.

XC Skiing tempo (Classic) 40:04 [5] 10.55 km (3:48 / km) +220m 3:26 / km

Race/ time trial on classic. Combined with the QDG set off at 30secs intervals, I started near the back of the pack. Went quite well as i managed to catch up the majority of the group. Hit the deck a couple of times which lost me a decent chunk of time. Think I can push myself more eased up on the second lasso a little too much.

Running on Paths warm up/down 15:34 [1] 1.84 km (8:28 / km) +45m 7:32 / km

A bit of a jog to warm down.

Tuesday Dec 6 #

7 AM

Drills 23:57 [1] 2.23 km (10:44 / km)

Normal morning session
10 AM

XC Skiing 43:13 [3] 10.5 km (4:07 / km) +82m 3:58 / km

A way ski trying to focus on sorting the technique out.
4 PM

XC Skiing 54:16 [2] 6.44 km (8:26 / km) +112m 7:45 / km

Evening skate session. Focusing on technique and cornering.

Monday Dec 5 #

7 AM

Drills 14:15 [1] 1.58 km (9:01 / km)

8 AM

XC Skiing (Classic) 42:13 [3] 5.31 km (7:57 / km) +10m 7:53 / km

Classic technique session.
3 PM

XC Skiing warm up/down (Classic) 21:05 [2] 3.99 km (5:17 / km) +111m 4:38 / km

Warm up for the evening session around the track down near the range. Started out with far too much grip and ended up with none.

XC Skiing tempo (Classic) 43:02 [4] 10.37 km (4:09 / km) +304m 3:37 / km

Tempo session. 3 full laps and one shortened one. Had to stop after the second as had absolutely no grip and was herring boning up all the hills.
After rewaxing it went a little better but all the grip went again on the last lap.

Saturday Dec 3 #

Drills 24:01 [1] 2.4 km (10:00 / km)

Morning drills. Everyone feeling fairly ruined so decided to have a double rest day for the team.

Friday Dec 2 #

7 AM

Drills 25:34 [1] 2.36 km (10:50 / km)

12 PM

XC Skiing warm up/down (Skate) 16:12 [2] 2.83 km (5:43 / km) +30m 5:26 / km

XC Skiing (Skate) 34:10 [3] 6.63 km (5:09 / km) +103m 4:47 / km

Skate technique training. Seems to be getting a little better. Feeling a bit more efficient.

XC Skiing warm up/down (Skate) 12:25 [1] 1.41 km (8:48 / km) +61m 7:14 / km

2 PM

XC Skiing warm up/down (Skate) 12:16 [1] 2.49 km (4:56 / km) +16m 4:46 / km

XC Skiing (Skate) 27:40 [4] 1.94 km (14:16 / km)

Some short intense intervals in a relay.

XC Skiing warm up/down 15:23 [2] 2.59 km (5:56 / km) +73m 5:12 / km

Warm down back up the hill feeling tired by this point.

Thursday Dec 1 #

7 AM

Drills 22:13 [1] 2.64 km (8:25 / km)

10 AM

XC Skiing (Skate) 1:19:00 [2] 6.86 km (11:31 / km) +160m 10:19 / km

Skate technique session. Learning to go up hill.
2 PM

XC Skiing (Skate) 20:14 [2] 4.41 km (4:35 / km) +44m 4:22 / km

Warm up, mostly down hill.

XC Skiing (Skate) 8:06 [3] 1.86 km (4:21 / km) +31m 4:01 / km

A short attempt at a race. Not happy as I managed to fall over for times. Think I was trying a bit too hard and not focusing on technique.

XC Skiing warm up/down (Skate) 22:42 [3] 2.21 km (10:16 / km) +136m 7:51 / km

Warm down back up the hill. Practising up hill technique. Not a fun warm down.

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