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Training Log: Treb

In the last 7 days:

activity # timemileskm+m
  Running Road3 2:55:59 21.28(8:16) 34.24(5:08) 428
  Walking1 55:47 2.28(24:25) 3.68(15:10) 74
  Total4 3:51:46 23.56(9:50) 37.92(6:07) 501
  [1-5]3 2:55:37
«
1:47
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FrSaSuMoTuWeTh

Tuesday Nov 28 #

2 PM

Running Road 40:06 intensity: (2 @0) + (27:38 @1) + (12:26 @2) 6.24 km (6:26 / km) +172m 5:39 / km
ahr:133 max:154

Monday Nov 27 #

6 AM

Running Road 28:29 intensity: (11 @0) + (27:27 @1) + (51 @2) 4.03 km (7:04 / km) +12m 6:58 / km
ahr:126 max:145

Sunday Nov 26 #

10 AM

Running Road 11:01 intensity: (9 @0) + (9:11 @1) + (1:41 @2) 1.32 km (8:20 / km) +29m 7:31 / km
ahr:127 max:147 shoes: NB 1080 Black ad White

Running Road 1:25:00 intensity: (23 @1) + (35 @2) + (53:44 @3) + (30:18 @4) 21.11 km (4:02 / km) +194m 3:51 / km
ahr:171 max:185 shoes: NB 880v13 White and Black

Running Road 11:23 intensity: (4:52 @1) + (6:14 @2) + (17 @3) 1.54 km (7:25 / km) +22m 6:55 / km
ahr:140 max:159 shoes: NB 1080 Black ad White

Saturday Nov 25 #

3 PM

Walking 55:47 [0] 3.68 km (15:10 / km) +74m 13:48 / km

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