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Training Log: Treb

In the last 7 days:

activity # timemileskm+m
  XC Skiing7 3:53:55 25.64(9:07) 41.27(5:40) 309
  Running Road4 53:00 4.47(11:51) 7.2(7:22) 27
  Drills2 30:00
  Total10 5:16:55 30.12 48.47 336
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Wednesday Jan 18 #

10 AM

XC Skiing (Skate) 54:39 [3] 5.32 km (10:16 / km)

More loops on the range to zero my weapon ready for tomorrow.

Tuesday Jan 17 #

8 AM

Running Road 14:51 [1] 2.0 km (7:26 / km)

Morning jog.
10 AM

Drills warm up/down 15:00 [2]

Warm up for the 4x 5km classic relay.

XC Skiing race (Classic) 17:13 [5] 5.0 km (3:27 / km) +70m 3:13 / km

4x5km Classic relay. Forgot to start my watch so time taken from the results.
This was hard, I went out in 5th, on last leg, about 10secs ahead for the next team. I needed about a minute start to stay ahead for him so he passed me near the end of the first lap unfortunately. Kept him in sight and was working hard to try and pull him back. I then made a mistake and fell over this let someone else over take me. Struggled to get back to him and then fell again so had no chance and ended up coming in in 7th.
3 PM

XC Skiing (Skate) 24:21 [2] 3.74 km (6:31 / km)

Loops on the range.

Running Road 12:00 [1] 2.2 km (5:27 / km)

Slow jog back from the range.

Monday Jan 16 #

7 AM

Running Road 13:28 [1] 1.53 km (8:48 / km) +10m 8:31 / km

Morning jog before the race
9 AM

Drills 15:00 [2]

Warm up. Small ski and a lot of stretching.

XC Skiing (Classic) 49:43 [5] 14.02 km (3:33 / km) +113m 3:25 / km

15km Classic individual race. Hard race with a lot of double poling.
Ended up coming 12th overall and top novice which I am happy with. Team did well so there is some hope that we might qualify for the army champs.
3 PM

XC Skiing (Classic) 27:43 [1] 4.43 km (6:15 / km) +56m 5:53 / km

Checking out the course for tomorrow's relay.

Sunday Jan 15 #

8 AM

Running Road 12:41 [1] 1.47 km (8:38 / km) +17m 8:09 / km

Morning jog and some drills in Les Contamines.
10 AM

XC Skiing (Classic) 39:25 [2] 6.95 km (5:40 / km) +59m 5:26 / km

A couple of loops around the race track for tomorrow morning.
2 PM

XC Skiing (Skate) 20:51 [1] 1.81 km (11:31 / km) +11m 11:11 / km

A light ski around the range.

Saturday Jan 14 #

Note

After a couple of days travelling I am now in Les Contamines for the 1st UK Divisional Nordic ski championships.

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Dec 25, 2016

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Jan 22
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