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Training Log: Treb

In the last 7 days:

activity # timemileskm+m
  Running Road1 1:23:28 13.27(6:17) 21.35(3:55) 37
  Core/ Strength2 1:15:52 0.24 0.38
  Running on Paths2 1:03:14 3.9(16:12) 6.28(10:04) 48
  Total4 3:42:34 17.41 28.01 85
  [1-5]4 3:42:09
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WeThFrSaSuMoTu

Sunday Sep 26 #

7 AM

Running on Paths 45:11 intensity: (25 @0) + (42:09 @1) + (2:07 @2) + (30 @3) 3.06 km (14:47 / km) +3m 14:43 / km
ahr:113 max:153

Running Road 1:23:28 intensity: (11 @1) + (21 @2) + (4:56 @3) + (9:01 @4) + (1:08:59 @5) 21.35 km (3:55 / km) +37m 3:53 / km
ahr:182 max:193

Saturday Sep 25 #

11 AM

Running on Paths 18:03 intensity: (6:24 @1) + (8:15 @2) + (3:24 @3) 3.22 km (5:36 / km) +45m 5:14 / km
ahr:142 max:163

Thursday Sep 23 #

8 AM

Core/ Strength 10:00 [3]

Core/ Strength 35:51 [3] 0.38 km (1:33:07 / km)

Wednesday Sep 22 #

7 PM

Core/ Strength 30:01 intensity: (29:59 @1) + (2 @3)
ahr:111 max:135

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Recent Weeks:

Week
Ending
Training hours by intensity
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15
Sep 26
Sep 19
Sep 12
Sep 5
Aug 29

Week
Ending
Training hours by activity
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22
Sep 26
Sep 19
Sep 12
Sep 5
Aug 29

Week
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Training kilometers by activity
0102030405060708090100
110
Sep 26
Sep 19
Sep 12
Sep 5
Aug 29

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