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Attackpoint - performance and training tools for orienteering athletes

Training Log: levitin

In the last 7 days:

activity # timemileskm+m
  trail running2 1:35:00 7.41(12:49) 11.93(7:58)
  Orienteering1 1:10:00 2.86(24:29) 4.6(15:13)
  Cycling1 26:20 6.0(4:23) 9.66(2:44)
  Mountain biking1 21:00 1.5(14:00) 2.41(8:42)
  Total4 3:32:20 17.77(11:57) 28.6(7:26)
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WeThFrSaSuMoTu

Monday Apr 24 #

trail running 34:00 [1] 2.6 mi (13:05 / mi)
shoes: Falcon

Stirrup Brook from near the high school.

Sunday Apr 23 #

11 AM

Orienteering race 1:10:00 [3] 4.6 km (15:13 / km)
shoes: Falcon

Hammon Pond Red course. Time includes about 5 minutes looking for misplaced #12.

Mountain biking 21:00 [1] 1.5 mi (14:00 / mi)

Easy jaunt around the perimeter of the map, crossed the street in the middle, then noticed Webster Conservation Area says Bicycles Prohibited. Boo. So I went only along a trail to inspect the area of Red #20, where I felt the map was sketchy and needed some adjustment to match the terrain. Returning to the east side of the map, I fell over crossing some logs and scraped a shin. Welcome to spring.

Friday Apr 21 #

Cycling 26:20 [2] 6.0 mi (4:23 / mi)
ahr:112 max:128

Thursday Apr 20 #

trail running 1:01:00 [1] 4.81 mi (12:41 / mi)
shoes: Falcon

Westboro Wildlife Mgmt area from Talbot St. Some areas near Little Chauncy were quite squishy. Found one geocache that I wasn't looking for.

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