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Training Log: levitin

In the last 7 days:

activity # timemileskm+m
  Cycling2 1:50:49 20.4(5:26) 32.83(3:23)
  Road running2 40:55 4.04(10:08) 6.5(6:18)
  Total3 2:31:44 24.44(6:12) 39.33(3:51)
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Thursday Feb 23 #

Road running 19:55 [1] 2.04 mi (9:46 / mi)

Out and back from work.

Wednesday Feb 22 #

Cycling 30:49 [1] 5.0 mi (6:10 / mi)

Stationary cycling. I noticed the rear derailleur now works properly following Monday's service.

Road running 21:00 [1] 2.0 mi (10:30 / mi)
shoes: BA14

Time approximate because I fumbled-buttoned the Garmin.

Sunday Feb 19 #

Cycling 1:20:00 [1] 15.4 mi (5:12 / mi)

Tour de Groton. Mechanical issue with R derailleur, making it so I had only 1 useful gear. Oh well.

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