In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Orienteering||1|| 1:34:31|| 4.3||(21:59)|| 6.92||(13:40)|
| ||Mountain biking||1|| 43:31|| 4.8||(9:04)|| 7.72||(5:38)|
| ||Road running||1|| 32:11|| 3.11||(10:21)|| 5.01||(6:26)|
| ||Total||2|| 2:50:13|| 12.21||(13:56)|| 19.65||(8:40)|
Orienteering race 1:34:31  4.3 mi (21:59 / mi)
ahr:114 shoes: Falcon
Great Brook State Forest Green course. Where else can you orienteer and buy ice cream afterward from an ice cream stand *on the map*, possibly even made from milk from cows raised on the farm *on the map* ? The orienteering was OK, too. I got confused/sloppy a couple of times, although, in my defense, in the northern portion of the map, north of the houses, the map could use a few corrections, or at the very least, the addition of unmapped trails.
Mountain biking 43:31  4.8 mi (9:04 / mi)
After some cool down and some lunch, I set off for some trail riding on my MTB. Off the south edge of the mapped area, I encountered a couple preparing to walk their dogs. I did a loop on the paved cul-de-sac where they had parked, and began again the trial portion, when I recognized one of the couple as a former colleage from DEC/Compaq/Intel. I walked my bike with them and their dogs for 15 minutes or so, getting caught up again. At a junction, they went one way and I another.
At the end of the biking, I stopped for ice cream. Mmm good.
Road running 32:11  3.11 mi (10:21 / mi)
Loop around work.
all weeks |