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Training Log: levitin

In the last 7 days:

activity # timemileskm+m
  Road running2 38:21 4.0(9:35) 6.44(5:57)
  Cycling1 30:14 6.5(4:39) 10.46(2:53)
  Hiking1 28:08 1.52(18:31) 2.45(11:30)
  Total4 1:36:43 12.02(8:03) 19.35(5:00)
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TuWeThFrSaSuMo

Monday Mar 27 #

Road running 19:27 [1] 2.0 mi (9:43 / mi)
shoes: BA14

Out and back on the rail trail. Cold, misty, and raw.

Sunday Mar 26 #

Cycling 30:14 [1] 6.5 mi (4:39 / mi)
ahr:98 max:119

Thursday Mar 23 #

Road running 18:54 [1] 2.0 mi (9:27 / mi)
shoes: BA14

Out and back from work. Cold.

Tuesday Mar 21 #

Hiking 28:08 [1] 1.52 mi (18:31 / mi)
shoes: Salomon trail shoes

Loop from work into the woods behind, around, and back. Slushy conditions, some melted pools.

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