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Training Log: levitin

In the last 7 days:

activity # timemileskm+m
  Cycling4 2:51:57 35.26(4:53) 56.75(3:02) 270
  Road running1 37:31 3.0(12:30) 4.83(7:46)
  Total5 3:29:28 38.26(5:28) 61.57(3:24) 270
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Tuesday Aug 16 #

Road running 37:31 [1] 3.0 mi (12:30 / mi)
shoes: BA21

Local loop with J.

Monday Aug 15 #

Cycling 25:00 [1] 5.0 mi (5:00 / mi)

Sunday Aug 14 #

Cycling 1:04:41 [3] 13.86 mi (4:40 / mi) +270m 4:24 / mi
ahr:143 max:164

Reservoir loop, cw, with the Crusher (South Rd). Did not need to dismount, or paper-boy up the Crusher, but a couple of times I was going slowly enough up hills that the mosquitos or gnats found me.

Friday Aug 12 #

Cycling 52:16 [2] 10.9 mi (4:48 / mi)
ahr:136 max:155

To the library and back. Distance is estimated.

Thursday Aug 11 #

Cycling 30:00 [1] 5.5 mi (5:27 / mi)
ahr:111 max:131

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