In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||trail running||1|| 55:00|| 3.5||(15:43)|| 5.63||(9:46)|
| ||Cycling||1|| 48:00|| 4.0||(12:00)|| 6.44||(7:27)|
| ||Total||2|| 1:43:00|| 7.5||(13:44)|| 12.07||(8:32)|
Cycling 48:00  4.0 mi (12:00 / mi)
Around the paved roads abutting Prospect Hill and some on the paved roads within Prospect Hill. Couldn't get derailleur to shift to my granny on the front, so my climbing was feeble.
trail running hills 55:00  3.5 mi (15:43 / mi)
More running on the Prospect Hill map, hitting the low point (base of the ski slope) and running up it, as well as exploring a bit off trail on the south side, trying to match up the in-the-park view of an intentional fence gap with the one I saw from my car last week.
all weeks |