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Training Log: Rich

In the last 7 days:

activity # timemileskm+mload
  Running7 7:19:19 62.39(7:03) 100.4(4:23) 7561024.1
  Total7 7:19:19 62.39(7:03) 100.4(4:23) 7561024.1
  [1-5]7 7:14:58
«
2:12
0:00
TuWeThFrSaSuMo

Sunday Jul 5 #

11 AM

Running 2:12:19 intensity: (22 @0) + (18:45 @1) + (1:43:39 @2) + (9:33 @3) 29.31 km (4:31 / km) +260m 4:19 / km
ahr:132 max:145

Saturday Jul 4 #

11 AM

Running 12:07 intensity: (34 @0) + (7:08 @1) + (3:34 @2) + (51 @3) 2.22 km (5:27 / km) +37m 5:02 / km
ahr:123 max:145

Running 30:12 intensity: (2 @1) + (18 @2) + (21:21 @3) + (8:31 @4) 6.77 km (4:28 / km) +104m 4:09 / km
ahr:152 max:161

Running 9:48 intensity: (5:30 @1) + (4:18 @2) 2.09 km (4:41 / km) +15m 4:31 / km
ahr:125 max:138

Friday Jul 3 #

7 PM

Running 57:36 intensity: (30 @0) + (3:30 @1) + (26:36 @2) + (13:51 @3) + (12:18 @4) + (51 @5) 13.61 km (4:14 / km) +98m 4:05 / km
ahr:141 max:172

Thursday Jul 2 #

8 AM

Running 24:34 intensity: (23 @0) + (2:06 @1) + (21:40 @2) + (25 @3) 5.11 km (4:48 / km)
ahr:132 max:141

6 PM

Running 49:58 intensity: (58 @0) + (7:14 @1) + (39:44 @2) + (2:02 @3) 11.31 km (4:25 / km) +58m 4:18 / km
ahr:130 max:148

Wednesday Jul 1 #

5 PM

Running 59:03 intensity: (47 @0) + (2:02 @1) + (7:05 @2) + (24:10 @3) + (22:29 @4) + (2:30 @5) 14.72 km (4:01 / km) +88m 3:54 / km
ahr:150 max:171

Tuesday Jun 30 #

5 PM

Running 1:03:42 intensity: (47 @0) + (3:42 @1) + (23:58 @2) + (35:15 @3) 15.25 km (4:11 / km) +96m 4:03 / km
ahr:138 max:153

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