Running23:10 5.18 km (4:28 / km) +38m4:19 / km ahr:130 max:146 weight:66.9kg shoes: Skechers Gomeb Speed 3
ITW - L hamstring becoming increasingly painful again.
Running22:56 5.0 km (4:35 / km) +171m3:55 / km ahr:104 max:165 shoes: Skechers Gomeb Speed 3
As last night, several stops to stretch to get me home.
Clear my hamstring is tight because it is being over-lengthened as my hips are in adduction. Spend about an hour after massaging and stretching my quads, groin, hip flexors and adductors. Found that the inner, lower part of my L quad is stupidly tight, although I couldn't feel it prior, and the likely source of the problem. Very sore after working on it but still pretty tight.
Running warm up/down 7:52  1.59 km (4:57 / km) +26m4:35 / km shoes: Inov8 X Talon 212 (5)
Orienteering long 1:47:00  20.69 km (5:10 / km) +225m4:54 / km shoes: Inov8 X Talon 212 (5)
A run around the M21E course from the Midland Champs at Sherwood Forest last year. At times running fairly swiftly and others pretty slow, largely depending on the vegetation. The Forest and budby were great fun and the weather was beautiful. Got pretty grotty towards the south west with some fairly unpleasant bramble undergrowth and tough bracken; this section is like a completely different area from when I planned here 3 years ago.
Some fairly big time losses, nearly all in the circle and nearly always on pits, some of which were barely there now. One I didn't find but figured it must have been under the big pile of brambles and thinning in the area so cariied on after ~3mins of hunting.
Pretty tired and dehydrated by the time I got back to the car but very enjoyable training. Map: