Running warm up/down 13:15 1.98 km (6:41 / km) +60m5:48 / km ahr:152 max:189 shoes: VJ Bold
Orienteering race 37:02 6.71 km (5:31 / km) +66m5:16 / km ahr:167 max:174 spiked:22/24c shoes: VJ Bold
Bentley Wood Middle Race
Was battling early on against heavy legs. Trying to keep up some kind of pace was hard work and as a results made a couple of mistakes. Passed 8 without seeing it; was tucked in the holly bushes behind the earthwall (1min) and then just a poor/lazy bearing to 15 (45s) otherwise just small <10s on a couple of controls. Positives were that a hit all the trickier controls in the green with limited time loss. Only 10 of 25 top 10 placed splits I think is an indication that I was heavy legged.
Running warm up/down 8:11 1.7 km (4:48 / km) +3m4:46 / km ahr:125 max:152 shoes: Adidas Adizero Takumi Sen 2
Orienteering race 37:18 9.63 km (3:52 / km) +49m3:47 / km ahr:169 max:177 shoes: Adidas Adizero Takumi Sen 2
Rugby City Race
A couple of sub-optimal routes on 3, 5 and 20 but otherwise technically pretty good. Always felt in control and with time to analyse routes. Main time loss was 22 due to kids on pony's where I begrudgingly had to walk past and then ran past the steps up to the higher level. Felt a comfortable pace and hamstring was ok.