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Training Log: Rich

In the last 7 days:

activity # timemileskm+m
  Running3 2:37:27 20.93(7:31) 33.69(4:40) 332
  Total3 2:37:27 20.93(7:31) 33.69(4:40) 332
  [1-5]3 2:36:06
«
2:20
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ThFrSaSuMoTuWe

Friday Dec 2 #

7 AM

Running 14:15 2.88 km (4:57 / km) +20m 4:47 / km
ahr:132 max:142 shoes: Skechers Go Run 4

Running 2:46 0.53 km (5:11 / km) +4m 5:00 / km
ahr:124 max:133 shoes: Skechers Go Run 4

Thursday Dec 1 #

7 AM

Running 21:31 4.7 km (4:35 / km) +31m 4:26 / km
ahr:142 max:159 shoes: Skechers Go Run 4

Running 2:42 0.48 km (5:35 / km) +3m 5:25 / km
ahr:145 max:168 shoes: Skechers Go Run 4

5 PM

Running long 1:56:13 25.1 km (4:38 / km) +274m 4:23 / km
ahr:143 max:169 shoes: Skechers Go Run 4

Will be a struggle to fit in a long run at the weekend so swapped to today to claw big some running time.

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Recent Weeks:

Week
Ending
Training hours by intensity
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11
Dec 4
Nov 27
Nov 20
Nov 13
Nov 6

Week
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Training hours by activity
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11
Dec 4
Nov 27
Nov 20
Nov 13
Nov 6

Week
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Training kilometers by activity
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130
Dec 4
Nov 27
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