Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Rich

In the last 7 days:

activity # timemileskm+mload
  Running9 5:44:19 42.76(8:03) 68.82(5:00) 626865.9
  Cross Training2 1:44:53 7.78(13:29) 12.52(8:23) 73306.5
  Orienteering1 42:19 3.73(11:21) 6.0(7:03) 84107.8
  Total10 8:11:31 54.27(9:03) 87.34(5:38) 7831280.2
  [1-5]10 7:58:33
«
2:03
0:00
ThFrSaSuMoTuWe

Wednesday Jun 16 #

1 PM

Running 26:52 intensity: (22 @0) + (2:22 @1) + (20:02 @2) + (4:06 @3) 5.19 km (5:11 / km) +54m 4:55 / km
ahr:123 max:137

Tuesday Jun 15 #

1 PM

Running 31:16 intensity: (29 @0) + (36 @1) + (14:58 @2) + (15:13 @3) 6.56 km (4:46 / km) +57m 4:34 / km
ahr:128 max:138

6 PM

Running 14:58 intensity: (11 @0) + (37 @1) + (2:06 @2) + (11:58 @3) + (6 @4) 3.2 km (4:40 / km) +13m 4:35 / km
ahr:134 max:149

Cross Training 41:52 intensity: (23 @1) + (2:45 @2) + (12:31 @3) + (23:55 @4) + (2:18 @5) 8.21 km (5:06 / km) +38m 4:59 / km
ahr:149 max:164

Running 11:56 intensity: (38 @1) + (10:05 @2) + (1:13 @3) 2.43 km (4:55 / km) +13m 4:47 / km
ahr:125 max:131

Monday Jun 14 #

1 PM

Running 27:23 intensity: (35 @0) + (3:04 @1) + (22:49 @2) + (55 @3) 5.18 km (5:17 / km) +56m 5:01 / km
ahr:119 max:135

6 PM

Running 31:21 intensity: (31 @0) + (34 @1) + (11:48 @2) + (18:26 @3) + (2 @4) 6.29 km (4:59 / km) +51m 4:48 / km
ahr:131 max:150

Sunday Jun 13 #

10 AM

Orienteering warm up/down 19:06 intensity: (7:08 @0) + (10:41 @1) + (1:16 @2) + (1 @3) 1.61 km (11:50 / km) +30m 10:49 / km
ahr:95 max:126 shoes: Inov8 X Talon 212 (6)

Running 1:04 intensity: (5 @0) + (31 @1) + (28 @2) 0.14 km (7:47 / km) +4m 6:49 / km
ahr:109 max:123 shoes: Inov8 X Talon 212 (6)

Orienteering 23:13 intensity: (10 @0) + (11 @1) + (11 @2) + (1:28 @3) + (16:30 @4) + (4:43 @5) 4.39 km (5:18 / km) +54m 4:59 / km
ahr:155 max:165

Running 4:24 intensity: (56 @1) + (3:02 @2) + (26 @3) 0.71 km (6:11 / km)
ahr:121 max:136

Saturday Jun 12 #

12 PM

Running 2:03:53 intensity: (35:20 @2) + (1:28:33 @3) 24.26 km (5:06 / km) +266m 4:50 / km
ahr:132 max:147

Friday Jun 11 #

5 PM

Running 37:47 intensity: (26 @0) + (35 @1) + (17:30 @2) + (18:38 @3) + (38 @4) 7.65 km (4:56 / km) +54m 4:46 / km
ahr:130 max:150

Thursday Jun 10 #

12 PM

Running 33:25 intensity: (33 @0) + (54 @1) + (49 @2) + (28:53 @3) + (2:16 @4) 7.21 km (4:38 / km) +58m 4:27 / km
ahr:139 max:156

8 PM

Cross Training 1:03:01 intensity: (2:28 @0) + (13:25 @1) + (12:56 @2) + (22:14 @3) + (9:53 @4) + (2:05 @5) 4.3 km (14:39 / km) +34m 14:05 / km
ahr:129 max:166

« Earlier

Recent Comments

more...

Injuries

SickCold457+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jun 20
Jun 13
Jun 6
May 30
May 23

Week
Ending
Training hours by activity
0123456789
10
Jun 20
Jun 13
Jun 6
May 30
May 23

Week
Ending
Training kilometers by activity
0102030405060708090
100
Jun 20
Jun 13
Jun 6
May 30
May 23

all weeks | months | years | as calendar