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Training Log: Rich

In the last 7 days:

activity # timemileskm+m
  Running1 17:00 2.11(8:03) 3.4(5:00)
  Total1 17:00 2.11(8:03) 3.4(5:00)
averages - weight:65.6kg
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Sunday Jul 16 #

12 PM

Running 17:00 [1] 3.4 km (5:00 / km)
weight:65.6kg (sick) shoes: NB Fresh Foam Zante V2

Had been feeling significantly improved today so had another little jog. Still hard work but definitely progress. Running something at the S6D is the target.

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