Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Rich

In the last 7 days:

activity # timemileskm+m
  Running5 2:44:41 20.69(7:58) 33.3(4:57) 197
  Orienteering2 2:08:18 11.88(10:48) 19.12(6:43) 252
  Cross Training1 1:10:00 4.04(17:20) 6.5(10:46)
  Total6 6:02:59 36.61(9:55) 58.92(6:10) 449
  [1-5]6 5:58:29
«
1:57
0:00
ThFrSaSuMoTuWe

Monday Jan 14 #

3 PM

Running 1:14:40 intensity: (21 @0) + (1:52 @1) + (24:40 @2) + (47:47 @3) 15.36 km (4:52 / km) +138m 4:39 / km
ahr:140 max:151 shoes: Adidas Terrex Agravic Speed

Early start & finish today as down in Didcot so went out and around SP before dark - just got back to the car at the end of twilight.

Sunday Jan 13 #

10 AM

Running warm up/down 11:38 intensity: (40 @0) + (2:08 @1) + (6:00 @2) + (2:50 @3) 2.13 km (5:28 / km) +13m 5:19 / km
ahr:131 max:151 shoes: VJ Bold (2)

Orienteering race 53:25 intensity: (6 @0) + (13 @1) + (10 @2) + (2:18 @3) + (44:14 @4) + (6:24 @5) 8.81 km (6:04 / km) +136m 5:38 / km
ahr:165 max:173 shoes: VJ Bold (2)

Beaudesert Brown

Felt physically tired and this was really hard work. Technically most fine just a directional error out of 1 and missed the bingo pit at 11, which I spiked (but most missed) at the JK. Five mins down on Will I think represents slight progress from two weeks ago.

https://www.walton.routegadget.co.uk/rg2/#88&route...

Running warm up/down 12:30 intensity: (3:31 @1) + (8:59 @2) 2.05 km (6:05 / km) +11m 5:56 / km
ahr:128 max:137 shoes: VJ Bold (2)

Saturday Jan 12 #

10 AM

Running 10:24 intensity: (17 @0) + (24 @1) + (8:54 @2) + (49 @3) 2.07 km (5:02 / km) +14m 4:52 / km
ahr:132 max:141 shoes: Inov8 Trailtalon 250

Orienteering 1:14:53 intensity: (2:40 @0) + (18:07 @1) + (26:24 @2) + (26:55 @3) + (47 @4) 10.31 km (7:16 / km) +116m 6:53 / km
ahr:133 max:157 shoes: Inov8 Trailtalon 250

Checking out SP.

Running 8:14 intensity: (2:55 @1) + (5:19 @2) 1.63 km (5:04 / km)
ahr:127 max:138 shoes: Inov8 Trailtalon 250

Thursday Jan 10 #

7 AM

Running 24:12 intensity: (26 @0) + (56 @1) + (10:04 @2) + (12:46 @3) 5.09 km (4:45 / km) +17m 4:41 / km
ahr:139 max:152 shoes: NB Fresh Foam Zante V2

5 PM

Running 23:03 intensity: (1:10 @1) + (14:19 @2) + (7:34 @3) 4.98 km (4:38 / km) +4m 4:37 / km
ahr:136 max:147 shoes: NB Fresh Foam Zante V2

8 PM

Cross Training (5-a-side) 1:10:00 [3] 6.5 km (10:46 / km)
shoes: Adidas Terrex Agravic Speed

« Earlier

Recent Comments

more...

Next Up

Injuries

L KneeOther57+days
SickOther560+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

Week
Ending
Training hours by activity
0123456789
10
Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

Week
Ending
Training kilometers by activity
0102030405060708090
100
Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

all weeks | months | years | as calendar