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Attackpoint - performance and training tools for orienteering athletes

Training Log: theshadow

In the last 7 days:

activity # timemileskm+m
  x-c ski skate1 1:25:00
  x-c ski classic1 1:15:00
  mountain biking1 45:00
  running1 35:00
  strength1 10:00
  Total4 4:10:00
«
1:25
0:00
WeThFrSaSuMoTu

Sunday Feb 19 #

running 35:00 [1]
shoes: Asics Arctics

strength 10:00 [1]

Saturday Feb 18 #

x-c ski skate 47:00 [1]

x-c ski skate 38:00 [2]

Same workout

Friday Feb 17 #

x-c ski classic 1:15:00 [1]

Thursday Feb 16 #

mountain biking 45:00 [1]

Ride with Jenn

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Recent Comments

1 day ago
Fun Race! 3  
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Injuries

Lower LegCalf Strain411+days
SickOther463+days
SickCold526+days
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Recent Weeks:

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Ending
Training hours by intensity
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10
Feb 24
Feb 17
Feb 10
Jan 27
Dec 9, 2016

Week
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Training hours by activity
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10
Feb 24
Feb 17
Feb 10
Jan 27
Dec 9, 2016

Week
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Training kilometers by activity
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Feb 24
Feb 17
Feb 10
Jan 27
Dec 9, 2016

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