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Attackpoint - performance and training tools for orienteering athletes

Training Log: theshadow

In the last 7 days:

activity # timemileskm+m
  Yoga1 1:30:00
  x-c ski skate1 1:15:00
  stationary/road bike1 30:00
  strength1 15:00
  Total2 3:30:00
  [1-5]2 2:00:00
«
2:45
0:00
WeThFrSaSuMoTu

Monday Jan 23 #

x-c ski skate 1:15:00 [2]

Yoga 1:30:00 [0]

Sunday Jan 22 #

stationary/road bike 30:00 [1]

strength 15:00 [1]

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Injuries

Lower LegCalf Strain383+days
SickOther435+days
SickCold498+days
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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Jan 27
Dec 9, 2016
Dec 2, 2016
Nov 25, 2016
Nov 18, 2016

Week
Ending
Training hours by activity
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10
Jan 27
Dec 9, 2016
Dec 2, 2016
Nov 25, 2016
Nov 18, 2016

Week
Ending
Training kilometers by activity
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100
Jan 27
Dec 9, 2016
Dec 2, 2016
Nov 25, 2016
Nov 18, 2016

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