In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| Road run | 4 | 2:10:00 | 17.5 | (7:25) | 28.16 | (4:36) | ||||||
| Swim | 1 | 20:00 | ||||||||||
| Total | 5 | 2:30:00 | 17.5 | 28.16 | ||||||||
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| M | T | W | H | F | S | S | |||||
Road run 31:00 [3] 4.0 mi (7:45 / mi)
shoes: La Sportiva Wildcat (A)
Last day T&C. Easy.
Road run 30:00 [3] 4.0 mi (7:30 / mi)
shoes: La Sportiva Wildcat (A)
T&C
Road run 30:00 [3] 4.0 mi (7:30 / mi)
shoes: La Sportiva Wildcat (A)
T&C. Easy. Salty. Knee hurt at min 29. Soak in the Caribbean afterward.
Swim 20:00 [3]
T&C. Open water swim. Day off for knee.
Road run 39:00 [3] 5.5 mi (7:05 / mi)
shoes: La Sportiva Wildcat (A)
T&C. Easy out to British West Indies Collegiate and back.
Some islands cross training- http://twitpic.com/18t7wl/full
| 4+ days ago | ||
| • | We are expecting more snow! | 1 |
| more... | ||
 Hailey, ID (83333)Sunny 41°F (feels like 41F) Humidity: 39%, Winds: calm
more details Weather data provided by weather.com® | Local Pollen Reports | Airport Conditions | Lawn and Garden Weather | Rush Hour Traffic | ||
| Sunday Mar 21 |
 48 F
Partly Cloudy |
 0% |
| Monday Mar 22 |
 41 F
AM Snow Showers |
 30% |
| Tuesday Mar 23 |
 44 F
Sunny |
0% |
| more weather | ||
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