Training Log: runjunkie

Trail run 44:40 [3] 5.5 mi (8:07 / mi)
shoes: Wildcat GTX (A)

Quigley. Snow still a bit soft past pond. Knee pretty good. Progress? Maybe.

Nordic (Classic) 1:30:00 [3]

Demo Days at Sun Valley. Lots of Leifs' plus a spanking by Mike around Diamondback.

C • How did you like Diamond Back? 3

Note

Few k's classic at Quigley with dog and youngest. Beautiful afternoon

Road run 41:30 [3] 5.25 mi (7:54 / mi)
shoes: Wildcat GTX (A)

Dollar Lodge out trail creek a bit past Nordic Center and back, then up to top of Elkhorn climb, easy down. Knee pretty much OK, which I'll take after yesterday's outing.

Note

2 hrs Alpine

Trail run (Walk/Run/Hike) 2:50:00 [3] 10.0 mi (17:00 / mi) +3200ft 13:03 / mi
shoes: Wildcat GTX (A)

Full Baldy loop starting at River Run, with road to WS, then up and over with the KTS's. Took the longer Cat track route up this time. Slow, hard climb on soft, new snow. 10 min walk, 10 min run throughout (save the climb). Knee did pretty well. A good, if at times, tedious outing.

Climb: 1:13

Aside:
For fun, used Map My Ride app on iPhone. It seemed to do a nice job. Plus, the MMR site has a nice "fly-over" function of the route:
http://www.mapmyride.com/run/united-states/id/ketc...

Nordic (Classic) 46:00 [3]

Quigley. 2 x dog loop w climb off practice area.

Note

Helped out at SV5k Snowshoe Challenge.