Training Log: DaveR
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Cycling-commuting | 4 | 3:23:30 | 48.03 | (4:14) | 77.3 | (2:38) | ||||||
| Mountain Biking | 2 | 1:53:00 | 14.54 | (7:46) | 23.4 | (4:50) | 300 | |||||
| Hill run | 2 | 1:51:00 | 10.87 | (10:12) | 17.5 | (6:21) | 540 | |||||
| Total | 7 | 7:07:30 | 73.45 | (5:49) | 118.2 | (3:37) | 840 | |||||
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| We | Th | Fr | Sa | Su | Mo | Tu | ||||||||
Tuesday Sep 19 #
Hill run 51:00 [3] 8.1 km (6:18 / km) +260m 5:26 / km
356 clockwise via bunker on a glorious morning
Monday Sep 18 #
Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)
A little more zip in the legs
Cycling-commuting 26:00 [3] 9.5 km (2:44 / km)
Sunday Sep 17 #
Mountain Biking 50:00 [3] 10.0 km (5:00 / km)
Bearsden BMX track with the present teenager - doing multiple individual TT round the track as she wanted to race me. Great fun and she really improved.
Saturday Sep 16 #
Mountain Biking 1:03:00 [3] 13.4 km (4:42 / km) +300m 4:14 / km
Borrowed the absent teenager's bike to try the forest roads from Carbeth. Turned out to be various new ones, made of boulders as far as I could tell.
Friday Sep 15 #
Cycling-commuting 25:30 [3] 9.8 km (2:36 / km)
Lovely morning, legs lacking zip!
Cycling-commuting 26:00 [3] 9.5 km (2:44 / km)
Still a touch fatigued.
Thursday Sep 14 #
Cycling-commuting 25:30 [3] 9.8 km (2:36 / km)
Hill run 1:00:00 [3] 9.4 km (6:23 / km) +280m 5:33 / km
356 clockwise with Steve, Iain, Mirjam and Alice. Really rather dark by the end. Happy that I can still run.
Cycling-commuting 26:00 [3] 9.6 km (2:42 / km)
Wednesday Sep 13 #
Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)
Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Sep 23 | | ||||||||||||
| Sep 16 | | ||||||||||||
| Sep 9 | | ||||||||||||
| Sep 2 | | ||||||||||||
| Aug 26 | |
| Week Ending | Training hours by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Sep 23 | | ||||||||||||
| Sep 16 | | ||||||||||||
| Sep 9 | | ||||||||||||
| Sep 2 | | ||||||||||||
| Aug 26 | |
| Week Ending | Training kilometers by activity | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 150 | |||||||||||||||
| Sep 23 | | |||||||||||||||
| Sep 16 | | |||||||||||||||
| Sep 9 | | |||||||||||||||
| Sep 2 | | |||||||||||||||
| Aug 26 | |
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