Training Log: DaveR
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Mountain Biking | 3 | 3:51:00 | 39.52 | (5:51) | 63.6 | (3:38) | 820 | | | | |
| Cycling | 1 | 1:18:00 | 19.08 | (4:05) | 30.7 | (2:32) | 400 | | | | |
| Road Running | 2 | 32:10 | 3.91 | (8:13) | 6.3 | (5:06) | 50 | | | | |
| Circuit training | 1 | 20:00 | | | | | | | | | |
| Total | 6 | 6:01:10 | 62.51 | | 100.6 | | 1270 | | | | |
Road Running 18:00 [3] 3.5 km (5:09 / km) +50m 4:48 / km
(injured)
Another local loop. Slightly longer but still short and with deliberate Turf stops. Knee felt better than last one.
Seperately, a big stressor was put to bed. Quite happy this evening.
Mountain Biking 49:00 [3] 11.4 km (4:18 / km) +150m 4:02 / km
(injured)
Gentle, de-stressing tour round Mains Estate.
Mountain Biking 1:06:00 [3] 19.3 km (3:25 / km) +220m 3:14 / km
(injured)
In the dark, out WHW, up Rosies Rd (success!), past Boards and back through Craigallean forest, Khyber Field and the reservoirs with a brief foray into the bottom of Mugdock. Felt fun and quite swift.
Road Running 14:10 [3] 2.8 km (5:04 / km)
(injured)
Gentle knee tester round Kilmardinny. Survived but felt odd - perhaps just a lack of running. See what tomorrow brings.
Circuit training 20:00 [3]
(injured)
Garscueb circuit+physio exercises.
Mountain Biking 1:56:00 [3] 32.9 km (3:32 / km) +450m 3:18 / km
(injured)
WHW, Carbeth, anti-clockwise round Burncrooks and back home. Lovely sunny day, but getting chilly by the end. Fantastic day to be out, there are some advantages to working from home.
Cycling 1:18:00 [3] 30.7 km (2:32 / km) +400m 2:23 / km
(injured)
Almost a spring day, so took the commuting bike out round Baldernock and back through Mugdock Village. Mildly busy with walkers and cyclists on the backroads. Felt a bit close to a sustained effort. Knee seems happy with this, legs feel exercised.
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