Training Log: DaveR
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Cycling-commuting | 3 | 2:43:00 | 37.16 | (4:23) | 59.8 | (2:44) | | | | | |
| Orienteering | 2 | 1:49:45 | 8.33 | (13:11) | 13.4 | (8:11) | 410 | | | | |
| Total | 4 | 4:32:45 | 45.48 | (6:00) | 73.2 | (3:44) | 410 | | | | |
Orienteering warm up/down 17:00 [3] 2.2 km (7:44 / km)
Orienteering 1:00:45 [3] 5.9 km (10:18 / km) +285m 8:18 / km
Cycling-commuting 26:00 [3] 9.8 km (2:39 / km)
Efficiently wet.
Cycling-commuting 30:00 [3] 10.5 km (2:51 / km)
Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)
Cycling-commuting 26:00 [3] 9.5 km (2:44 / km)
Orienteering 32:00 [3] 5.3 km (6:02 / km) +125m 5:24 / km
Night-O in a deluge in Rouken Glen Park.
Cycling-commuting 30:00 [3] 10.6 km (2:50 / km)
Gently to work - damp.
Cycling-commuting 27:00 [3] 9.6 km (2:49 / km)
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