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Training Log: DaveR

In the last 7 days:

activity # timemileskm+m
  Cycling-commuting3 2:33:00 36.1(4:14) 58.1(2:38)
  Orienteering1 1:03:56 5.97(10:43) 9.6(6:40) 250
  Running-Garscube1 55:00 5.41(10:10) 8.7(6:19)
  Hill run1 47:00 5.03(9:20) 8.1(5:48) 340
  Total5 5:18:56 52.51(6:04) 84.5(3:46) 590
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Wednesday Apr 26 #

Cycling-commuting 26:00 [3] 9.8 km (2:39 / km)

R rib a bit less sore

Cycling-commuting 25:00 [3] 9.6 km (2:36 / km)

Tuesday Apr 25 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Running-Garscube 55:00 [3] 8.7 km (6:19 / km)

2*200, 2*400, 1*800, 2*400, 2*200, with 200 recovery. Trailing along behind the juniors. R rib uncomfortable - maybe that is why they were faster than me?

Cycling-commuting 26:00 [3] 9.6 km (2:42 / km)

A bit windy and cold.

Monday Apr 24 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

R rib still a bit tender

Cycling-commuting 26:00 [3] 9.5 km (2:44 / km)

Windy. Still feeling R rib

Sunday Apr 23 #

Orienteering 1:03:56 [3] 9.6 km (6:40 / km) +250m 5:54 / km

Short Brown Course at Drumlanrig SOL. Felt I spent a bit more time in the forest than I should, but otherwise quite clean. Lovely day. R rib still sore - most worried by it when traversing rougher terrain.

Saturday Apr 22 #

Hill run 47:00 [3] 8.1 km (5:48 / km) +340m 4:48 / km

The full Slacks from the official car park. Lovely day, if slightly cool, and quite a few people about on various bits of the hills. R rib slightly sore when breathing hard.

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