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Training Log: DaveR

In the last 7 days:

activity # timemileskm+m
  Cycling-commuting5 4:12:00 60.15(4:11) 96.8(2:36)
  Orienteering1 1:17:40 5.53 8.9 70
  Hill run1 1:01:00 4.97(12:16) 8.0(7:38) 320
  Running-Garscube1 50:00 4.35(11:30) 7.0(7:09)
  Road Running1 48:32 5.59(8:41) 9.0(5:24)
  Total7 8:09:12 80.59 129.7 390
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Sunday Dec 4 #

Orienteering 11:00 [3] 1.9 km (5:47 / km)

Glasgow Parks Champs 1/3
Drumpellier. Reasonable run on a cold morning, rather spoiled as I cruised past the last control and failed to punch it. Even worse, I looked at it - thought "that isn't the finish" and continued to the finish. Tried quite hard, but can't find anyone to blame but me :-)

Orienteering 11:40 [3] 2.5 km (4:40 / km)

Glasgow Parks Champs 2/3 - Tollcross Park
More of a straightforward "run fast" type park race. Better run and managed to go to all of the controls this time.

Orienteering 25:00 [3] 4.5 km (5:33 / km) +70m 5:09 / km

Glasgow Parks Champs 3/3 - Pollock Park
My missed control on race 1 meant I was the very last off on the chasing start. At least this gave me a supply of targets to aim at. Rather enjoyed the run round Pollock, although some of the brambles are quite enthusiastic.

Orienteering warm up/down 30:00 [3]

Various over the 3 races

Saturday Dec 3 #

Road Running 18:32 [3] 5.0 km (3:42 / km)

Linwood Parkrun - not my usual choice of Saturday morning activity, but the teenager wanted to try a reasonably fast Parkrun....
Set off with DonP who was supposed to be taking it easy as we both have 3 races tomorrow. After one lap he clearly wasn't taking it easy so let him drift away and watched the fun as he caught and passed the leader for the win. Interesting to see how much we both suffer for this tomorrow!

Road Running warm up/down 30:00 [3] 4.0 km (7:30 / km)

Long warm up, and shorter warm down

Friday Dec 2 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Cycling-commuting 25:00 [3] 9.6 km (2:36 / km)

Thursday Dec 1 #

Cycling-commuting 26:00 [3] 9.8 km (2:39 / km)

Cycling-commuting 24:00 [3] 9.5 km (2:32 / km)

Hill run 1:01:00 [3] 8.0 km (7:38 / km) +320m 6:21 / km

Full tour of The Slacks with Steve, L, E and Ian. Remarkably busy, one woman with a headtorch doing hill reps, and 4 different mountain bikers.

Wednesday Nov 30 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Cycling-commuting 27:00 [3] 9.6 km (2:49 / km)

Heavy traffic - slow

Tuesday Nov 29 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

to the bike shop for another broken spoke.

Cycling-commuting 25:00 [3] 9.6 km (2:36 / km)

Running-Garscube 50:00 [3] 7.0 km (7:09 / km)

300, 5*600, 300 in between functioning as a traffic cone for the juniors

Monday Nov 28 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Cycling-commuting 26:00 [3] 9.5 km (2:44 / km)

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