Attackpoint - performance and training tools for orienteering athletes

Training Log: DaveR

In the last 7 days:

activity	#	time	miles		km		+m
Cycling-commuting	3	2:42:00	37.53	(4:19)	60.4	(2:41)
Mountain Biking	1	1:15:00	11.18	(6:42)	18.0	(4:10)	200
Orienteering	1	59:52	4.23	(14:10)	6.8	(8:48)	180
Hill run	1	59:18	5.78	(10:16)	9.3	(6:23)	450
Total	6	5:56:10	58.72	(6:04)	94.5	(3:46)	830

1:15

0:00

Friday Jun 2 #

Cycling-commuting 26:00 [3] 10.2 km (2:33 / km)

Yesterday evening was a DOMS evening.

Cycling-commuting 24:00 [3] 9.5 km (2:32 / km)

Thursday Jun 1 #

Cycling-commuting 25:00 [3] 9.9 km (2:32 / km)

Cycling-commuting 28:00 [3] 10.2 km (2:45 / km)

Gently home, legs a touch fatigued.

Wednesday May 31 #

Hill run warm up/down 20:00 [3] 2.6 km (7:42 / km) +100m 6:27 / km

Hill run 39:18 [3] 6.7 km (5:52 / km) +350m 4:39 / km
ahr:148

Kilpatricks Kaper Hill Race.
"Fast" dry course. Tried to run within myself, especially for the climbing. Even so, Strava has given me lots of PRs. Good fun, hopefully not too wrecked tomorrow.

Tuesday May 30 #

Cycling-commuting 27:00 [3] 10.0 km (2:42 / km)

Cycling-commuting 32:00 [3] 10.6 km (3:01 / km)

Too hot to hurry

Monday May 29 #

Mountain Biking 1:15:00 [3] 18.0 km (4:10 / km) +200m 3:57 / km

Lovely pootle on a sunny afternoon. Totally failed on the GPS front, so everything is a guess.

Sunday May 28 #

Orienteering 41:52 [3] 4.8 km (8:43 / km) +180m 7:21 / km

Last leg on the Clyde handicap 14+ team in the Scottish Relay Champs. Big mistake very early after possibly being sent out in the lead. As fast as I could over the rest of the (brutal) course, the moorland was particularly tough. The final ~1km was absolutely flat out as I thought I was being chased by someone younger and faster. Must have looked ghastly at the finish as several people looked worried and asked if I was alright! Ended 2nd team on the course and even a perfect run wouldn't have got us to 1st.

Orienteering 18:00 [3] 2.0 km (9:00 / km)

Warm up

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