Attackpoint - performance and training tools for orienteering athletes

Training Log: DaveR

In the last 7 days:

activity	#	time	miles		km		+m
Mountain Biking	3	3:51:00	39.52	(5:51)	63.6	(3:38)	820
Cycling	1	1:18:00	19.08	(4:05)	30.7	(2:32)	400
Road Running	2	32:10	3.91	(8:13)	6.3	(5:06)	50
Circuit training	1	20:00
Total	6	6:01:10	62.51		100.6		1270

1:56

0:00

Friday Feb 26 #

Road Running 18:00 [3] 3.5 km (5:09 / km) +50m 4:48 / km
(injured)

Another local loop. Slightly longer but still short and with deliberate Turf stops. Knee felt better than last one.

Seperately, a big stressor was put to bed. Quite happy this evening.

Thursday Feb 25 #

Mountain Biking 49:00 [3] 11.4 km (4:18 / km) +150m 4:02 / km
(injured)

Gentle, de-stressing tour round Mains Estate.

Wednesday Feb 24 #

Mountain Biking 1:06:00 [3] 19.3 km (3:25 / km) +220m 3:14 / km
(injured)

In the dark, out WHW, up Rosies Rd (success!), past Boards and back through Craigallean forest, Khyber Field and the reservoirs with a brief foray into the bottom of Mugdock. Felt fun and quite swift.

Tuesday Feb 23 #

Road Running 14:10 [3] 2.8 km (5:04 / km)
(injured)

Gentle knee tester round Kilmardinny. Survived but felt odd - perhaps just a lack of running. See what tomorrow brings.

Circuit training 20:00 [3]
(injured)

Garscueb circuit+physio exercises.

Monday Feb 22 #

Mountain Biking 1:56:00 [3] 32.9 km (3:32 / km) +450m 3:18 / km
(injured)

WHW, Carbeth, anti-clockwise round Burncrooks and back home. Lovely sunny day, but getting chilly by the end. Fantastic day to be out, there are some advantages to working from home.

Sunday Feb 21 #

Cycling 1:18:00 [3] 30.7 km (2:32 / km) +400m 2:23 / km
(injured)

Almost a spring day, so took the commuting bike out round Baldernock and back through Mugdock Village. Mildly busy with walkers and cyclists on the backroads. Felt a bit close to a sustained effort. Knee seems happy with this, legs feel exercised.

« Earlier