Training Log: DaveR
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Cycling-commuting | 3 | 2:48:30 | 39.33 | (4:17) | 63.3 | (2:40) | | | | | |
| Mountain Biking | 1 | 2:37:00 | 14.66 | (10:42) | 23.6 | (6:39) | 300 | | | | |
| Hill run | 1 | 51:00 | 4.97 | (10:16) | 8.0 | (6:23) | 310 | | | | |
| Trail run | 1 | 37:00 | 3.91 | (9:27) | 6.3 | (5:52) | 150 | | | | |
| Total | 6 | 6:53:30 | 62.88 | (6:35) | 101.2 | (4:05) | 760 | | | | |
Cycling-commuting 30:00 [3] 11.0 km (2:44 / km)
Cycling-commuting 35:00 [3] 13.2 km (2:39 / km)
1.5k from home and ping went the gear cable. Low cadence home, replace and more normally in to work.
Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)
Cycling-commuting 29:00 [3] 10.1 km (2:52 / km)
Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)
Cycling-commuting 26:00 [3] 9.4 km (2:46 / km)
Mountain Biking 2:37:00 [3] 23.6 km (6:39 / km) +300m 6:15 / km
Into Tunskeen and back out (sometime later) from Loch Doon.
Hill run 51:00 [3] 8.0 km (6:23 / km) +310m 5:20 / km
356 clockwise via bunker. Sunny, almost warm, lovely.
Trail run 37:00 [3] 6.3 km (5:52 / km) +150m 5:15 / km
Gentle run from the bottom of Mugdock up to the Khyber Field and back. Good weather window. Felt better than expected, but keeping to a gentle pace.
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