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Training Log: DaveR

In the last 7 days:

activity # timemileskm+m
  Cycling-commuting4 3:25:00 47.72(4:18) 76.8(2:40)
  Orienteering1 37:00 4.54(8:09) 7.3(5:04)
  Running-Garscube1 35:00 4.16(8:24) 6.7(5:13)
  Total5 4:37:00 56.42(4:55) 90.8(3:03)
«
1:26
0:00
ThFrSaSuMoTuWe

Tuesday Nov 20 #

Cycling-commuting 26:00 [3] 9.8 km (2:39 / km)
(sick)

Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)
(sick)

Running-Garscube 35:00 [3] 6.7 km (5:13 / km)
(sick)

Cold, occasionally wet, traffic cone duties with occasional fast bits.

Monday Nov 19 #

Cycling-commuting 26:00 [3] 9.8 km (2:39 / km)
(sick)

Trying a bit harder, induced only a mild coughing fit.

Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)
(sick)

Faster, cooler, more cough+splutter

Saturday Nov 17 #

Orienteering 37:00 [3] 7.3 km (5:04 / km)
(sick)

Gently round the long course at the CLYDE pre-AGM race. Nice use of my new map by Ian. Happy not to have a coughing fit at any point, and only slowly overtaken by Donald.

Friday Nov 16 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)
(sick)

Cycling-commuting 26:00 [3] 9.4 km (2:46 / km)
(sick)

Thursday Nov 15 #

Cycling-commuting 26:00 [3] 9.8 km (2:39 / km)
(sick)

Slow, harder than intended. Headwind.

Cycling-commuting 26:00 [3] 9.4 km (2:46 / km)
(sick)

Slow

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Injuries

L Lower LegAchilles Tendonitis1,138+days
SickCold2,035+days
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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Nov 24
Nov 17
Nov 10
Nov 3
Oct 27

Week
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Training hours by activity
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10
Nov 24
Nov 17
Nov 10
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Oct 27

Week
Ending
Training kilometers by activity
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130
Nov 24
Nov 17
Nov 10
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