Training Log: DaveR
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Cycling-commuting | 4 | 3:25:00 | 47.72 | (4:18) | 76.8 | (2:40) | ||||||
| Orienteering | 1 | 37:00 | 4.54 | (8:09) | 7.3 | (5:04) | ||||||
| Running-Garscube | 1 | 35:00 | 4.16 | (8:24) | 6.7 | (5:13) | ||||||
| Total | 5 | 4:37:00 | 56.42 | (4:55) | 90.8 | (3:03) | ||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | ||||||
Tuesday Nov 20 #
Cycling-commuting 26:00 [3] 9.8 km (2:39 / km)
(sick)
Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)
(sick)
Running-Garscube 35:00 [3] 6.7 km (5:13 / km)
(sick)
Cold, occasionally wet, traffic cone duties with occasional fast bits.
Monday Nov 19 #
Cycling-commuting 26:00 [3] 9.8 km (2:39 / km)
(sick)
Trying a bit harder, induced only a mild coughing fit.
Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)
(sick)
Faster, cooler, more cough+splutter
Saturday Nov 17 #
Orienteering 37:00 [3] 7.3 km (5:04 / km)
(sick)
Gently round the long course at the CLYDE pre-AGM race. Nice use of my new map by Ian. Happy not to have a coughing fit at any point, and only slowly overtaken by Donald.
Friday Nov 16 #
Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)
(sick)
Cycling-commuting 26:00 [3] 9.4 km (2:46 / km)
(sick)
Thursday Nov 15 #
Cycling-commuting 26:00 [3] 9.8 km (2:39 / km)
(sick)
Slow, harder than intended. Headwind.
Cycling-commuting 26:00 [3] 9.4 km (2:46 / km)
(sick)
Slow
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Nov 24 | | ||||||||||
| Nov 17 | | ||||||||||
| Nov 10 | |||||||||||
| Nov 3 | | ||||||||||
| Oct 27 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Nov 24 | | ||||||||||
| Nov 17 | | ||||||||||
| Nov 10 | |||||||||||
| Nov 3 | | ||||||||||
| Oct 27 | |
| Week Ending | Training kilometers by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 130 | |||||||||||||
| Nov 24 | | |||||||||||||
| Nov 17 | | |||||||||||||
| Nov 10 | ||||||||||||||
| Nov 3 | | |||||||||||||
| Oct 27 | |
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