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Training Log: DaveR

In the last 7 days:

activity	#	time	miles		km		+m
Mountain Biking	4	5:03:00	56.17	(5:24)	90.4	(3:21)	1000
Cycling	1	50:00	12.8	(3:54)	20.6	(2:26)	270
Road Running	1	16:50	2.17	(7:44)	3.5	(4:49)
Total	6	6:09:50	71.15	(5:12)	114.5	(3:14)	1270

1:48

0:00

Thursday Jul 2 #

Mountain Biking 1:48:00 [3] 32.0 km (3:23 / km) +420m 3:10 / km

Ford to Baldernock hill, Lennox forest with MTB trails, cycle path to Strathblane and back through Mugdock and a small deviation past the reservoirs. Breezy to sunny and good fun.

Wednesday Jul 1 #

Road Running 16:50 [3] 3.5 km (4:49 / km)
(injured)

Gentle local trot to test my calf. Didn't instantly fail which is good.

Tuesday Jun 30 #

Cycling 50:00 [3] 20.6 km (2:26 / km) +270m 2:17 / km
(injured)

Brisk evening outing. Langbank, Baldernock hill, Mugdock Village and back via reservoirs. Saw 33mph on the speed camera. Calf fine with this sort of thing, even when pressing on.

C • Speed Camera 1

Monday Jun 29 #

Mountain Biking 1:04:00 [3] 19.3 km (3:19 / km) +180m 3:10 / km
(injured)

WHW to Carbeth huts, Rosies Rd (First successful ascent!) and back through Craigallean, Khyber fields and the reservoirs. Weather went from windy and threatening to Biblically wet (as threatened).

Sunday Jun 28 #

Mountain Biking 1:07:00 [3] 19.7 km (3:24 / km) +200m 3:14 / km
(injured)

Drizzle to torrential rain, cool and windy. Out WHW past a Garscube group, Rosies Rd (another fail) differently through Mugdock and home via reservoirs. Probably saw Ty setting out. Calf OK with this sort of thing.

Saturday Jun 27 #

Mountain Biking 1:04:00 [3] 19.4 km (3:18 / km) +200m 3:08 / km
(injured)

WHW to Rosies Rd, back through Mugdock, Khyber field and reservoirs. Only mildly surprised by a pig at Boards, and a small diversion to avoid a noisy encampment in the forest. Another Rosie Rd fail.

L Calf OK with cycling in the way it wasn't with running.

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