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Training Log: DaveR

In the last 7 days:

activity # timemileskm+m
  Cycling-commuting5 3:23:30 47.04(4:20) 75.7(2:41)
  Circuit training1 50:00
  Running-Garscube1 50:00 5.28(9:28) 8.5(5:53) 100
  Total5 5:03:30 52.32 84.2 100
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Thursday Mar 23 #

Cycling-commuting 22:30 [3] 9.8 km (2:18 / km)

Wednesday Mar 22 #

Cycling-commuting 23:00 [3] 9.1 km (2:32 / km)

Cycling-commuting 27:00 [3] 9.6 km (2:49 / km)

Cold wind!

Circuit training 50:00 [3]

Garscueb S&C session

Tuesday Mar 21 #

Cycling-commuting 24:00 [3] 9.1 km (2:38 / km)

Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)

Running-Garscube 50:00 [3] 8.5 km (5:53 / km) +100m 5:33 / km

Fartleky session with the juniors round Dawsholm Park

Monday Mar 20 #

Cycling-commuting 15:00 [3] 5.0 km (3:00 / km)

AMK to work

Cycling-commuting 26:00 [3] 9.8 km (2:39 / km)

Windy and cold, with occasional rain - not ideal.

Saturday Mar 18 #

Note

Coaching weekend with ScotJOS in Lossie and Culbin. Lots of good coaching, bus sadly no significant running. Final assessment for Level 2 coach passed (thanks to Lynne W and the ScotJOS W18s who were model athletes)

Friday Mar 17 #

Cycling-commuting 26:00 [3] 9.8 km (2:39 / km)

Damp, not fast.

Cycling-commuting 15:00 [3] 4.0 km (3:45 / km)

From work to pick up minibus in a cold, wet rain.

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