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Training Log: DaveR

In the last 7 days:

activity # timemileskm+m
  Orienteering2 2:48:37 13.92 22.4 510
  Cycling-commuting3 2:30:00 36.23(4:08) 58.3(2:34)
  Circuit training1 1:00:00
  Hill run1 52:00 4.97(10:28) 8.0(6:30) 220
  Total5 7:10:37 55.12 88.7 730
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Sunday Jan 22 #

Orienteering 1:18:40 [3] 11.6 km (6:47 / km) +330m 5:56 / km

Brown course on Arthur's Seat. Usual bone-chillingly cold January day on the Seat. Interesting course with 4 maps and 3 different scales. Made the race fun, but I'll bet Routgadget is a nightmare.

"Comedy" surprise control was at the top of a very tall climbing frame. Not fun for those that don't like heights and impossible for vertigo sufferers. Other than that it was all rather excellent.

The day was only spoiled by BA failing to get me to my connecting flight in London on time.

Orienteering warm up/down 20:00 [3]

Warm up to the start. Completely failed to warm down.

Saturday Jan 21 #

Orienteering 54:57 [3] 10.8 km (5:05 / km) +180m 4:42 / km

Edinburgh City Race
Quite long and tough. Occasionally mildly confused, and found the tourist dodging quite tricky in places. Biggest mistake was heading for 16 instead of 19 after 18. Trailed by Lindsay for a little, and briefly had sight of Jon H (my 1 minute man) before wibbling off Calton Hill and never seeing him again.

Orienteering warm up/down 15:00 [3]

Friday Jan 20 #

Cycling-commuting 25:00 [3] 9.9 km (2:32 / km)

Gently, a bit tired.

Cycling-commuting 26:00 [3] 9.6 km (2:42 / km)

Gently home

Thursday Jan 19 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Cycling-commuting 25:00 [3] 9.6 km (2:36 / km)

Hill run 52:00 [3] 8.0 km (6:30 / km) +220m 5:43 / km

Cochno Hill with the Clyde group.

Wednesday Jan 18 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Cycling-commuting 25:00 [3] 9.6 km (2:36 / km)

Circuit training 1:00:00 [3]

Garscube S&C session

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