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Training Log: DaveR

In the last 7 days:

activity # timemileskm+m
  Cycling-commuting4 3:23:30 48.03(4:14) 77.3(2:38)
  Mountain Biking2 1:53:00 14.54(7:46) 23.4(4:50) 300
  Hill run2 1:51:00 10.87(10:12) 17.5(6:21) 540
  Total7 7:07:30 73.45(5:49) 118.2(3:37) 840
«
1:51
0:00
WeThFrSaSuMoTu

Tuesday Sep 19 #

Hill run 51:00 [3] 8.1 km (6:18 / km) +260m 5:26 / km

356 clockwise via bunker on a glorious morning

Monday Sep 18 #

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

A little more zip in the legs

Cycling-commuting 26:00 [3] 9.5 km (2:44 / km)

Sunday Sep 17 #

Mountain Biking 50:00 [3] 10.0 km (5:00 / km)

Bearsden BMX track with the present teenager - doing multiple individual TT round the track as she wanted to race me. Great fun and she really improved.

Saturday Sep 16 #

Mountain Biking 1:03:00 [3] 13.4 km (4:42 / km) +300m 4:14 / km

Borrowed the absent teenager's bike to try the forest roads from Carbeth. Turned out to be various new ones, made of boulders as far as I could tell.

Friday Sep 15 #

Cycling-commuting 25:30 [3] 9.8 km (2:36 / km)

Lovely morning, legs lacking zip!

Cycling-commuting 26:00 [3] 9.5 km (2:44 / km)

Still a touch fatigued.

Thursday Sep 14 #

Cycling-commuting 25:30 [3] 9.8 km (2:36 / km)

Hill run 1:00:00 [3] 9.4 km (6:23 / km) +280m 5:33 / km

356 clockwise with Steve, Iain, Mirjam and Alice. Really rather dark by the end. Happy that I can still run.

Cycling-commuting 26:00 [3] 9.6 km (2:42 / km)

Wednesday Sep 13 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)

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