Attackpoint - performance and training tools for orienteering athletes

Training Log: DaveR

In the last 7 days:

activity

time

miles

Mountain Biking

3:35:00

38.15

(5:38)

61.4

(3:30)

680

Cycling-commuting

1:43:00

23.74

(4:20)

38.2

(2:42)

Road Running

48:00

5.78

(8:18)

9.3

(5:10)

Total

6:06:00

67.67

(5:25)

108.9

(3:22)

680

1:55

0:00

Tuesday Jan 22 #

Cycling-commuting 26:00 [3] 9.6 km (2:42 / km)

Ice route. A bit of walking to start with, then slowly through the snowfall. Main roads OK.

Cycling-commuting 27:00 [3] 9.6 km (2:49 / km)

Cold, avoiding the large, Scottish Water owned river on Milngavie Rd.

Monday Jan 21 #

Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)

Road Running 24:00 [3] 4.6 km (5:13 / km)

5 minute, 10 minutes, 5 minutes with 1 walk between. Foul evening but legs felt OK.

Sunday Jan 20 #

Mountain Biking 1:55:00 [3] 33.2 km (3:28 / km) +480m 3:14 / km

WHW to Carbeth then up and round Burncrooks. A bit cold, with some snow round Burncrooks and an unpleasant shower when up high. Good to get out.

Saturday Jan 19 #

Road Running 24:00 [3] 4.7 km (5:06 / km)

Four lots of 5 minute, 1 minute. Legs felt a bit unused to running, with R glute being the only identifiable complainant. Not anything to worry about.

Mountain Biking 40:00 [3] 10.0 km (4:00 / km)

Hanging 12 controls for Clyde Training in Milngavie, then retrieving 9 of them. The others may have been "tidied away" by Milngavie in Bloom volunteers!