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Training Log: DaveR

In the last 7 days:

activity # timemileskm+m
  Cycling-commuting3 2:37:00 35.42(4:26) 57.0(2:45)
  Hill run2 1:38:00 9.88(9:55) 15.9(6:10) 330
  Mountain Biking1 1:26:00 13.42(6:24) 21.6(3:59) 240
  Circuit training1 50:00
  Trail run1 40:00 4.78(8:22) 7.7(5:12)
  Total6 7:11:00 63.5 102.2 570
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Thursday Jan 18 #

Cycling-commuting 26:00 [3] 9.6 km (2:42 / km)

Ice route again, with some walking at the start.

Cycling-commuting 25:00 [3] 9.1 km (2:45 / km)

Hill run 41:00 [3] 5.6 km (7:19 / km) +140m 6:30 / km

Short hill run in Mains Plantation and Windy Hill. Ankle deep snow with a hard crust on top that attacked your ankles if you didn't adopt a rather specific running style. Quite hard work with Alice and Steve.

Wednesday Jan 17 #

Cycling-commuting 30:00 [3] 9.7 km (3:06 / km)

Ice route. Slushy with occasional surprise iceberg dumped from a car roof :-(

Cycling-commuting 26:00 [3] 9.4 km (2:46 / km)

Slowly home

Circuit training 50:00 [3]

Garscube S&C. 3*8*60:10

Tuesday Jan 16 #

Hill run 57:00 [3] 10.3 km (5:32 / km) +190m 5:04 / km

Bearsden cut off by snow (sort of), so took advantage of "working from home" for a lunchtime run round a very snowy Windy Hill Golf Course. Lovely, but not fast.

Monday Jan 15 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)

Cold, wet.

Sunday Jan 14 #

Mountain Biking 1:26:00 [3] 21.6 km (3:59 / km) +240m 3:46 / km

Control collecting and then a long loop out the WHW and back through Craigalllean forest.

Saturday Jan 13 #

Trail run 40:00 [3] 7.7 km (5:12 / km)

Setting out controls for tomorrows training.

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