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Training Log: DaveR

In the last 7 days:

activity # timemileskm+m
  Cycling-commuting5 4:22:30 60.02(4:22) 96.6(2:43)
  Circuit training1 50:00
  Hill run1 47:00 3.91(12:00) 6.3(7:28) 230
  Running-Garscube1 31:00 3.17(9:47) 5.1(6:05)
  Total5 6:30:30 67.11 108.0 230
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Friday Feb 24 #

Cycling-commuting 24:00 [3] 9.6 km (2:30 / km)

Gentle pootle on the ice route - much less traffic than yesterday.

Cycling-commuting 26:00 [3] 9.6 km (2:42 / km)

Slow, damp ride home.

Thursday Feb 23 #

Cycling-commuting 32:00 [3] 9.6 km (3:20 / km)

Very slow due to ice route, heavy slush and slow traffic. All fine after Bearsden Cross, only wind and sleet from there on.

Cycling-commuting 26:00 [3] 9.6 km (2:42 / km)

Hill run 47:00 [3] 6.3 km (7:28 / km) +230m 6:19 / km

356 Up and down. Quite a lot of snow higher up, so there was a bit of walking in the calf deep snow. Wilsons, Robertsons and Ian (who had a complete light failure early on, but soldiered on regardless).

Wednesday Feb 22 #

Cycling-commuting 26:00 [3] 9.8 km (2:39 / km)

Windy

Cycling-commuting 26:00 [3] 9.6 km (2:42 / km)

Circuit training 50:00 [3]

Garscube, Strength and Flexibility for a change, much comedy "stretching"

Tuesday Feb 21 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Cycling-commuting 26:00 [3] 9.6 km (2:42 / km)

Wet, windy and dark.

Running-Garscube 31:00 [3] 5.1 km (6:05 / km)

Warm up and down with the juniors, with a long spell of being an encouraging traffic cone in the middle.

Monday Feb 20 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Wet, windy, warmish.

Cycling-commuting 26:30 [3] 9.6 km (2:46 / km)

Enthusiastic headwind.

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