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Training Log: Pavementsucks

In the last 7 days:

activity # timemileskm+ft
  Running3 6:52:00 27.33(15:05) 43.98(9:22)
  Strength and flexibility2 40:00
  Total4 7:32:00 27.33 43.98
«
2:40
0:00
MoTuWeThFrSaSu

Saturday Dec 16 #

10 AM

Running (Sled @ 50 lbs) 2:15:00 [3] 9.15 mi (14:45 / mi)
ahr:131

On the NS snomo tr

Friday Dec 15 #

8 AM

Running 54:00 [3] 6.0 mi (9:00 / mi)
ahr:132 shoes: Nike flex trail2 maroon

Running (Sled w/2blocks) 1:26:00 [3] 4.0 mi (21:30 / mi)
ahr:116 shoes: Nike flex trail2 maroon

2 mi on the trails and 2 mi on the snow covered road

Strength and flexibility 20:00 [3]

Thursday Dec 14 #

9 AM

Running 47:00 [3] 4.66 mi (10:05 / mi)
ahr:131 shoes: Nike flex trail2 maroon

Running (W/2T drag) 58:00 [3] 1.37 mi (42:20 / mi)
ahr:125 shoes: Nike flex trail2 maroon

In 6 inches of fresh snow

Running (Race walk) 32:00 [3] 2.15 mi (14:53 / mi)
ahr:108 shoes: Nike flex trail2 maroon

Tuesday Dec 12 #

9 AM

Strength and flexibility 20:00 [3]

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Recent Weeks:

Week
Ending
Training hours by intensity
0123456789101112
13
Dec 16
Dec 9
Dec 2
Nov 25
Nov 18

Week
Ending
Training hours by activity
0123456789101112
13
Dec 16
Dec 9
Dec 2
Nov 25
Nov 18

Week
Ending
Training miles by activity
051015202530354045505560657075
80
Dec 16
Dec 9
Dec 2
Nov 25
Nov 18

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