Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Pavementsucks

In the last 7 days:

activity # timemileskm+ft
  Mtn biking4 7:41:00 78.58(10.2/h) 126.46(16.5/h)
  Cyclo cross biking1 1:25:00 19.3(13.6/h) 31.06(21.9/h)
  Running2 1:23:00 8.5(9:46) 13.68(6:04)
  Total6 10:29:00 106.38(5:55) 171.2(3:40)
«
3:10
0:00
TuWeThFrSaSuMo

Monday Mar 27 #

9 AM

Mtn biking (50% gravel) 2:05:00 [3] 24.6 mi (11.8 mph)
ahr:123 shoes: Motobecane Fly 29 TI 24lbs

Got 2 1/2 of the intended 4- 15 min O/U intervals when my chain broke. Was able to fix it but it started coming apart again after a few miles. Ended up finishing with some spinning.

Saturday Mar 25 #

10 AM

Running (Ptfb) 35:00 [3] 4.0 mi (8:45 / mi)
ahr:129 shoes: Nike flex trail2 maroon

To LP

Mtn biking (Fat bike) 56:00 [3] 6.65 mi (7.1 mph)
ahr:115 shoes: Motobecane Fat Boris X7 37lbs

Checked out LP snomo and ski trails but were to icy.

Friday Mar 24 #

10 AM

Mtn biking 1:30:00 [3] 17.33 mi (11.6 mph)
ahr:110 shoes: Motobecane Fly 29 TI 24lbs

Another day of crappy weather

Thursday Mar 23 #

10 AM

Running 48:00 [3] 4.5 mi (10:40 / mi)
ahr:131 max:170 shoes: Nike Blue Luna

20 mins of strides

Wednesday Mar 22 #

9 AM

Mtn biking 3:10:00 [3] 30.0 mi (9.5 mph)
ahr:129 max:157 shoes: Motobecane Fly 29 TI 24lbs

3x20 min SS.
Ho to NS trail up the trail to Peq cutoff and back.

Tuesday Mar 21 #

10 AM

Cyclo cross biking 1:25:00 [3] 19.3 mi (13.6 mph)
ahr:116 max:140 shoes: Motobecane CX 27Lbs

N.Shore stoney point loop.

« Earlier

Recent Comments

more...

Next Up

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789101112
13
Apr 1
Mar 25
Mar 18
Mar 11
Mar 4

Week
Ending
Training hours by activity
0123456789101112
13
Apr 1
Mar 25
Mar 18
Mar 11
Mar 4

Week
Ending
Training miles by activity
05101520253035404550556065707580859095100105110115120125130
135
Apr 1
Mar 25
Mar 18
Mar 11
Mar 4

all weeks | months | years | as calendar