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Training Log: Pavementsucks

In the last 7 days:

activity # timemileskm+ft
  Mtn biking3 8:05:00 54.0(6.7/h) 86.9(10.8/h)
  Running2 1:59:45 12.6(9:30) 20.28(5:54)
  Road bike1 45:00
  XC skiing2 41:00 3.25(12:37) 5.23(7:50)
  Strength and flexibility1 25:00
  Total5 11:55:45 69.85 112.41
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Friday Jan 20 #

10 AM

Running (Ptfb to LP) 37:00 [3] 4.0 mi (9:15 / mi)
ahr:125 shoes: Nike flex trail2 maroon

Mtn biking (Fat bike LP trails) 1:00:00 [3] 8.0 mi (8.0 mph)
ahr:125 shoes: Motobecane Fat Boris X7 37lbs

Running (Ptfb home from LP) 34:00 [3] 3.5 mi (9:43 / mi)
ahr:125 shoes: Nike flex trail2 maroon

Thursday Jan 19 #

10 AM

Strength and flexibility 25:00 [3]

Road bike (Trainer) 45:00 [3]

HIIT video-hills

XC skiing (Backyard) 21:00 [3] 1.75 mi (12:00 / mi)

Wednesday Jan 18 #

10 AM

Mtn biking (fat bike/Resvoir trail) 1:55:00 [3] 13.0 mi (6.8 mph)
ahr:130 shoes: Motobecane Fat Boris X7 37lbs

Tuesday Jan 17 #

10 AM

Running 48:45 [3] 5.1 mi (9:34 / mi)
ahr:132 shoes: Nike flex trail2 maroon

intervals 100 to 200 revs

XC skiing (Backyard) 20:00 [3] 1.5 mi (13:20 / mi)
ahr:124 shoes: Germania XC Skies

2 loops

Monday Jan 16 #

10 AM

Mtn biking (Fat bike trails) 5:10:00 [3] 33.0 mi (6.4 mph)
ahr:131 shoes: Motobecane Fat Boris X7 37lbs

Started at the zoo. Took the western trail to the Munger trail to Carlton and back.

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