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Training Log: Pavementsucks

In the last 7 days:

activity # timemileskm+ft
  Mtn biking3 5:34:00 40.25(7.2/h) 64.78(11.6/h)
  Running4 3:11:00 19.5(9:48) 31.38(6:05)
  Strength and flexibility2 50:00
  Total7 9:35:00 59.75 96.16
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FrSaSuMoTuWeTh

Thursday Dec 8 #

10 AM

Strength and flexibility 30:00 [3]

Running 38:00 [3] 4.0 mi (9:30 / mi)
ahr:122 shoes: Nike Blue Luna

Energy level: low

Wednesday Dec 7 #

10 AM

Running (Ptfb) 28:00 [3] 3.0 mi (9:20 / mi)
ahr:134

Home to LP

Mtn biking intervals (LP Hills) 1:39:00 [3] 14.0 mi (8.5 mph)
ahr:134

2 x up the hill at LP for 20 mins and 1 x 15 mins on the way back home.

Tuesday Dec 6 #

10 AM

Running 1:00:00 [3] 6.5 mi (9:14 / mi)
ahr:118 shoes: Nike Blue Luna

Cant rd out and back
5 PM

Strength and flexibility 20:00 [3]

Monday Dec 5 #

10 AM

Mtn biking long (Fat bike) 2:50:00 [3] 22.25 mi (7.9 mph)
ahr:115

To LP took the snomo trls up to vermillion. snomo trls were untracked beyond that. back the same way.

Saturday Dec 3 #

10 AM

Mtn biking (Fat bike w/1tdrg) 1:05:00 [3] 4.0 mi (3.7 mph)
shoes: Motobecane Fat Boris X7 37lbs

Grinding for 50 minutes, easy wd 15mins

Friday Dec 2 #

9 AM

Running (LP trails) 1:05:00 [3] 6.0 mi (10:50 / mi)

Short uphill intervals

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