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Training Log: Pavementsucks

In the last 7 days:

activity # timemileskm+ft
  Running3 5:02:00 30.29(9:58) 48.75(6:12)
  Mtn biking1 1:09:00 12.12(10.5/h) 19.5(17.0/h)
  Total4 6:11:00 42.41(8:45) 68.25(5:26)
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WeThFrSaSuMoTu

Tuesday Sep 25 #

10 AM

Running (Lester Park) 2:11:00 [3] 13.0 mi (10:05 / mi)
shoes: Nike Blue Luna

Friday Sep 21 #

9 AM

Mtn biking (Fat bike) 1:09:00 [3] 12.12 mi (10.5 mph)
ahr:127 shoes: Motobecane Fat Boris X7 37lbs

Thursday Sep 20 #

10 AM

Running (ptfb) 48:00 [3] 5.1 mi (9:25 / mi)
ahr:130 shoes: Nike Blue Luna

Wednesday Sep 19 #

10 AM

Running (Lester Park) 2:03:00 [3] 12.19 mi (10:05 / mi)
ahr:118 shoes: Hoka mafate / black

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