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Attackpoint - performance and training tools for orienteering athletes

Training Log: Pavementsucks

In the last 7 days:

activity # timemileskm+ft
  Mtn biking1 3:15:00 42.0(12.9/h) 67.59(20.8/h)
  Road bike1 1:10:00 12.0(10.3/h) 19.31(16.6/h)
  Total2 4:25:00 54.0(4:54) 86.9(3:03)
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Thursday Apr 20 #

9 AM

Road bike (Trainer) 1:10:00 [3] 12.0 mi (10.3 mph)
ahr:128 shoes: Tirreno Road bike 22lbs

GCN video. 1 x 21 mins at SS and 1 x 24 mins at SS + 1 min at max

Wednesday Apr 19 #

11 AM

Mtn biking (Gravel) 3:15:00 [3] 42.0 mi (12.9 mph)
ahr:123 shoes: Motobecane Fly 29 TI 24lbs

Fox farm/Pequaym Rd loop

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Recent Weeks:

Week
Ending
Training hours by intensity
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15
Apr 22
Apr 15
Apr 8
Apr 1
Mar 25

Week
Ending
Training hours by activity
01234567891011121314
15
Apr 22
Apr 15
Apr 8
Apr 1
Mar 25

Week
Ending
Training miles by activity
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155
Apr 22
Apr 15
Apr 8
Apr 1
Mar 25

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