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Training Log: Pavementsucks

In the last 7 days:

activity # timemileskm+ft
  Mtn biking2 3:01:00 28.5(9.4/h) 45.87(15.2/h)
  Running2 2:55:00 16.38(10:41) 26.36(6:38)
  Strength and flexibility1 18:00
  Total4 6:14:00 44.88 72.23
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Tuesday Dec 11 #

10 AM

Mtn biking (Fat bike/gravel) 1:01:00 [3] 10.5 mi (10.3 mph)
ahr:127 max:161 shoes: Motobecane Fat Boris X7 37lbs

2x 2.25 mi uphill tempo's

Monday Dec 10 #

11 AM

Running (McD Rd) 37:00 [3] 4.12 mi (8:59 / mi)
ahr:136 max:160 shoes: Nike Bu/Gr Pegasus

Feeling very unmotivated
1 mi warmuo than 2 3/4 mi tempo, wd

Strength and flexibility 18:00 [3]

Sunday Dec 9 #

Mtn biking (Ml and Soo Line Tr) 2:00:00 [3] 18.0 mi (9.0 mph)
shoes: K2 29er Mtn bike 36Lbs

Thursday Dec 6 #

10 AM

Running (Ptfb) 2:18:00 [3] 12.26 mi (11:15 / mi)
ahr:119 shoes: Nike flex trail2 maroon

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