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Training Log: ximenes

In the last 7 days:

activity # timemileskm+m
  Running3 4:11:18 24.45(10:17) 39.35(6:23) 429
  Total3 4:11:18 24.45(10:17) 39.35(6:23) 429
  [1-5]3 4:09:01
«
2:04
0:00
WeThFrSaSuMoTu

Sunday Mar 26 #

12 PM

Running 2:04:13 intensity: (1:20 @0) + (11:22 @1) + (1:04:01 @2) + (32:47 @3) + (13:20 @4) + (1:23 @5) 19.23 km (6:28 / km) +224m 6:06 / km
ahr:139 max:173

Saturday Mar 25 #

12 PM

Running 1:23:10 intensity: (57 @0) + (3:23 @1) + (27:38 @2) + (37:35 @3) + (10:14 @4) + (3:23 @5) 12.55 km (6:38 / km) +114m 6:20 / km
ahr:142 max:174

Friday Mar 24 #

12 PM

Running 43:55 intensity: (15:32 @3) + (23:08 @4) + (5:15 @5) 7.57 km (5:48 / km) +91m 5:28 / km
ahr:155 max:180

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