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Training Log: ximenes

In the last 7 days:

activity # timemileskm+m
  Off road1 2:41:18 15.37(10:30) 24.73(6:31) 271
  Road3 2:13:36 14.86(8:59) 23.91(5:35) 414
  Total4 4:54:54 30.23(9:45) 48.64(6:04) 685
  [1-5]4 4:49:01
«
2:41
0:00
TuWeThFrSaSuMo

Sunday Apr 26 #

1 PM

Off road 2:41:18 24.73 km (6:31 / km) +271m 6:11 / km
ahr:139 max:166 shoes: Salamon

Friday Apr 24 #

6 AM

Road 51:43 9.55 km (5:25 / km) +48m 5:17 / km
ahr:145 max:169 shoes: NB662 (Work)

Wednesday Apr 22 #

6 PM

Road 40:26 7.16 km (5:39 / km) +139m 5:09 / km
ahr:143 max:165 shoes: NB662 (Work)

Tuesday Apr 21 #

12 PM

Road 41:27 7.2 km (5:45 / km) +227m 4:58 / km
ahr:156 max:173 shoes: NB662 (Work)

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