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Training Log: ximenes

In the last 7 days:

activity # timemileskm+m
  Off road1 46:16 4.68(9:53) 7.54(6:08) 105
  Road1 29:20 3.13(9:23) 5.03(5:50) 71
  Total2 1:15:36 7.81(9:41) 12.57(6:01) 176
  [1-5]2 1:09:49
«
0:46
0:00
SaSuMoTuWeThFr

Tuesday Sep 16 #

6 AM

Road 29:20 5.03 km (5:50 / km) +71m 5:27 / km
ahr:139 max:165 shoes: NB662 (Work)

Saturday Sep 13 #

1 PM

Off road 46:16 7.54 km (6:08 / km) +105m 5:44 / km
ahr:142 max:161 shoes: Salamon

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