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Training Log: ximenes

In the last 7 days:

activity # timemileskm+m
  Running2 1:14:55 9.21(8:08) 14.82(5:03) 52
  Offroad Running1 50:57 5.39(9:27) 8.67(5:53) 117
  Total3 2:05:52 14.6(8:37) 23.5(5:21) 169
  [1-5]3 2:05:36
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Tuesday Dec 6 #

1 PM

Offroad Running 50:57 [3] 8.67 km (5:53 / km) +117m 5:30 / km

Monday Dec 5 #

1 PM

Running 26:58 5.21 km (5:11 / km) +37m 5:00 / km
ahr:149 max:162

Friday Dec 2 #

1 PM

Running 47:57 9.62 km (4:59 / km) +16m 4:57 / km
ahr:155 max:169

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