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Attackpoint - performance and training tools for orienteering athletes

Training Log: ximenes

In the last 7 days:

activity # timemileskm+m
  Off road2 1:50:08 11.71(9:24) 18.85(5:51) 224
  Road1 28:39 3.11(9:12) 5.01(5:43) 16
  Total3 2:18:47 14.83(9:22) 23.86(5:49) 240
  [1-5]3 2:14:59
«
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Tuesday May 26 #

4 PM

Off road 48:49 8.21 km (5:57 / km) +123m 5:32 / km
ahr:148 max:166 shoes: Salamon

Sunday May 24 #

4 PM

Off road 1:01:19 10.64 km (5:46 / km) +101m 5:30 / km
ahr:143 max:164 shoes: Salamon

Friday May 22 #

6 AM

Road 28:39 5.01 km (5:43 / km) +16m 5:38 / km
ahr:141 max:166 shoes: NB662 (Work)

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