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Training Log: ximenes

In the last 7 days:

activity # timemileskm+m
  Offroad Running1 1:27:26 9.12(9:35) 14.68(5:57) 99
  Running2 57:02 6.66(8:34) 10.72(5:19) 72
  Total3 2:24:28 15.78(9:09) 25.4(5:41) 171
  [1-5]3 57:03
«
1:27
0:00
SaSuMoTuWeThFr

Wednesday Feb 22 #

12 PM

Offroad Running 1:27:26 intensity: (1:27:25 @0) + (1 @3) 14.68 km (5:57 / km) +99m 5:46 / km
ahr:79 max:85

Tuesday Feb 21 #

12 PM

Running 26:37 intensity: (1 @3) + (10 @4) + (26:26 @5) 5.36 km (4:58 / km) +37m 4:48 / km
ahr:168 max:172

Monday Feb 20 #

12 PM

Running 30:25 intensity: (40 @3) + (28:32 @4) + (1:13 @5) 5.36 km (5:40 / km) +35m 5:29 / km
ahr:158 max:165

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