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Attackpoint - performance and training tools for orienteering athletes

Training Log: ximenes

In the last 7 days:

activity # timemileskm+m
  Off road1 56:05 5.37(10:27) 8.64(6:29) 74
  Ski bounding1 40:54 3.4(12:01) 5.48(7:28) 98
  Road1 37:01 4.22(8:46) 6.79(5:27) 41
  Total3 2:14:00 12.99(10:19) 20.91(6:25) 213
  [1-5]3 2:00:08
«
0:56
0:00
FrSaSuMoTuWeTh

Wednesday Jul 29 #

6 PM

Road 37:01 6.79 km (5:27 / km) +41m 5:18 / km
ahr:135 max:155

Sunday Jul 26 #

3 PM

Off road 56:05 8.64 km (6:29 / km) +74m 6:13 / km
ahr:144 max:161 shoes: Salamon Speedcross (2015)

Saturday Jul 25 #

3 PM

Ski bounding intervals 40:54 5.48 km (7:28 / km) +98m 6:51 / km
ahr:134 max:174 shoes: Salamon Speedcross (2015)

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