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Attackpoint - performance and training tools for orienteering athletes

Training Log: ximenes

In the last 7 days:

activity # timemileskm+m
  Off road1 45:57 4.68(9:49) 7.53(6:06) 103
  Total1 45:57 4.68(9:49) 7.53(6:06) 103
  [1-5]1 44:46
«
0:45
0:00
MoTuWeThFrSaSu

Saturday Nov 22 #

1 PM

Off road 45:57 7.53 km (6:06 / km) +103m 5:43 / km
ahr:144 max:167 shoes: Salamon

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