Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: ximenes

In the last 7 days:

activity # timemileskm+m
  Running2 47:59 5.05(9:30) 8.13(5:54) 79
  Offroad Running1 30:47 3.56(8:39) 5.72(5:23) 128
  Total3 1:18:46 8.61(9:09) 13.85(5:41) 208
  [1-5]3 1:17:44
«
0:34
0:00
SaSuMoTuWeThFr

Wednesday Sep 28 #

12 PM

Offroad Running 30:47 5.72 km (5:23 / km) +128m 4:50 / km
ahr:165 max:176

Tuesday Sep 27 #

6 AM

Running 34:58 6.2 km (5:38 / km) +39m 5:28 / km
ahr:143 max:167

Sunday Sep 25 #

5 PM

Running 13:01 1.93 km (6:45 / km) +41m 6:07 / km
ahr:140 max:164

« Earlier

Recent Comments

no messages

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Oct 2
Sep 25
Sep 18
Sep 11
Sep 4

Week
Ending
Training hours by activity
0123456789
10
Oct 2
Sep 25
Sep 18
Sep 11
Sep 4

Week
Ending
Training kilometers by activity
0102030405060708090
100
Oct 2
Sep 25
Sep 18
Sep 11
Sep 4

all weeks | months | years | as calendar