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Training Log: ximenes

In the last 7 days:

activity # timemileskm+m
  Running2 2:45:22 16.97(9:45) 27.31(6:03) 208
  Offroad Running2 40:45 3.41(11:57) 5.49(7:26) 7
  Total4 3:26:07 20.38(10:07) 32.8(6:17) 215
  [1-5]4 3:22:03
«
2:04
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Thursday Jul 28 #

2 PM

Running 2:04:53 19.03 km (6:34 / km) +126m 6:21 / km
ahr:139 max:156

Tuesday Jul 26 #

12 PM

Running 40:29 8.28 km (4:53 / km) +82m 4:39 / km
ahr:152 max:164

Sunday Jul 24 #

12 PM

Offroad Running 16:45 [3] 2.11 km (7:55 / km) +3m 7:52 / km

2 PM

Offroad Running 24:00 3.37 km (7:07 / km) +4m 7:04 / km
ahr:143 max:163

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