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Attackpoint - performance and training tools for orienteering athletes

Training Log: ximenes

In the last 7 days:

activity # timemileskm+m
  Road2 1:05:23 7.97(8:12) 12.82(5:06) 203
  Cycle1 48:25 7.36(6:34) 11.85(4:05) 158
  Total3 1:53:48 15.33(7:25) 24.68(4:37) 361
  [1-5]3 1:53:02
«
0:48
0:00
FrSaSuMoTuWeTh

Wednesday Mar 25 #

12 PM

Road 34:06 6.68 km (5:06 / km) +161m 4:33 / km
ahr:164 max:178 shoes: NB662 (Work)

Monday Mar 23 #

6 PM

Road 31:17 6.14 km (5:06 / km) +42m 4:56 / km
ahr:150 max:171 shoes: NB662 (Work)

Saturday Mar 21 #

10 AM

Cycle 23:23 [2] 6.57 km (3:34 / km) +63m 3:24 / km

Cycle 8:44 [2] 2.06 km (4:14 / km) +32m 3:56 / km

Cycle 16:18 [2] 3.22 km (5:04 / km) +63m 4:37 / km

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