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Attackpoint - performance and training tools for orienteering athletes

Training Log: ximenes

In the last 7 days:

activity # timemileskm+m
  Off road2 1:32:43 9.76(9:30) 15.71(5:54) 189
  Hill walk1 1:15:00
  Total3 2:47:43 9.76 15.71 189
  [1-5]3 2:46:33
«
2:19
0:00
FrSaSuMoTuWeTh

Tuesday Mar 3 #

6 AM

Off road 28:02 4.86 km (5:46 / km) +73m 5:22 / km
ahr:150 max:167 shoes: Salamon

Saturday Feb 28 #

11 AM

Off road 1:04:41 10.85 km (5:58 / km) +116m 5:39 / km
ahr:152 max:168 shoes: Salamon

4 PM

Hill walk 1:15:00 [1]

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