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Training Log: ximenes

In the last 7 days:

activity # timemileskm+m
  Running4 2:27:06 15.41(9:33) 24.8(5:56) 230
  Total4 2:27:06 15.41(9:33) 24.8(5:56) 230
  [1-5]4 2:26:10
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FrSaSuMoTuWeTh

Tuesday Jan 17 #

12 PM

Running 28:33 intensity: (33 @0) + (3 @1) + (41 @2) + (59 @3) + (11:42 @4) + (14:35 @5) 5.38 km (5:18 / km) +38m 5:07 / km
ahr:160 max:173

Monday Jan 16 #

12 PM

Running 29:27 [3] 5.37 km (5:29 / km) +38m 5:18 / km

Sunday Jan 15 #

12 PM

Running 1:01:00 intensity: (23 @0) + (47 @1) + (5:23 @2) + (30:58 @3) + (19:29 @4) + (4:00 @5) 8.69 km (7:01 / km) +118m 6:34 / km
ahr:149 max:175

Friday Jan 13 #

12 PM

Running 28:06 intensity: (40 @3) + (19:22 @4) + (8:04 @5) 5.36 km (5:14 / km) +36m 5:04 / km
ahr:160 max:177

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