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Training Log: Tim F

In the last 7 days:

activity # timemileskm+m
  Mountain Biking1 4:07:00 44.74(5:31) 72.0(3:26) 1600
  Kayaking3 2:37:20 18.61(8:27) 29.95(5:15)
  Running4 2:27:32 17.99(8:12) 28.95(5:06) 485
  Swimming1 25:00 0.5(50:18) 0.8(31:15)
  Total9 9:36:52 81.83(7:03) 131.7(4:23) 2085
«
4:07
0:00
WeThFrSaSuMoTu

Tuesday May 23 #

6 AM

Kayaking intervals 41:00 [4] 6.45 km (6:21 / km)

River intervals with the morning group. Corrected for moving time.

Monday May 22 #

7 PM

Running tempo 24:06 [5] 6.4 km (3:46 / km) +5m 3:45 / km

Tempo run around Kerrs Reach on the dark.

Sunday May 21 #

8 AM

Mountain Biking hills 4:07:00 [3] 72.0 km (3:26 / km) +1600m 3:05 / km

Mountain bike ride on the snowy peninsula with the weasels. So windy. So cold. So wet.

Saturday May 20 #

4 PM

Kayaking 51:20 [3] 13.5 km (3:48 / km)

Run on the lower Waimak with Odie

Friday May 19 #

6 AM

Running 1:09:00 [3] 10.0 km (6:54 / km) +450m 5:38 / km

Morning run. Easy pace today.
12 PM

Running 16:26 [4] 4.0 km (4:07 / km) +10m 4:03 / km

Run with the NCTIR crowd. Needed to make room for the spit-roast lunch shout.

Thursday May 18 #

1 PM

Running tempo 20:00 [5] 5.25 km (3:49 / km) +10m 3:46 / km

Lunchtime run around the Canterbury A&P Park

Running warm up/down 18:00 [3] 3.3 km (5:27 / km) +10m 5:22 / km

6 PM

Kayaking 1:05:00 [3] 10.0 km (6:30 / km)

Weedcatctchers with the sneaky weasels.

Wednesday May 17 #

7 AM

Swimming 25:00 [3] 0.8 km (31:15 / km)

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