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Training Log: Tim F

In the last 7 days:

activity # timemileskm+m
  Running5 8:14:35 46.96(10:32) 75.58(6:33) 1964
  Tramping1 56:09 2.47(22:45) 3.97(14:08) 159
  Total6 9:10:44 49.43(11:08) 79.55(6:55) 2123
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SaSuMoTuWeThFr

Thursday Sep 24 #

6 AM

Running 1:00:00 [3] 12.97 km (4:38 / km) +21m 4:35 / km
ahr:153 max:188

6 PM

Tramping 56:09 [3] 3.97 km (14:08 / km) +159m 11:47 / km
ahr:97 max:125

Wednesday Sep 23 #

6 PM

Running 39:22 [3] 7.09 km (5:33 / km) +20m 5:28 / km
ahr:137 max:153

Tuesday Sep 22 #

6 AM

Running 1:15:00 [3] 10.7 km (7:01 / km) +389m 5:56 / km
ahr:135 max:165

Sunday Sep 20 #

7 AM

Running 4:44:21 [3] 37.79 km (7:31 / km) +1416m 6:20 / km
ahr:150 max:177

Saturday Sep 19 #

8 AM

Running 35:52 [3] 7.02 km (5:06 / km) +119m 4:43 / km
ahr:143 max:190

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Recent Weeks:

Week
Ending
Training hours by intensity
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12
Sep 27
Sep 20
Sep 13
Sep 6
Aug 30

Week
Ending
Training hours by activity
01234567891011
12
Sep 27
Sep 20
Sep 13
Sep 6
Aug 30

Week
Ending
Training kilometers by activity
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120
Sep 27
Sep 20
Sep 13
Sep 6
Aug 30

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