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Training Log: Tim F

In the last 7 days:

activity # timemileskm+m
  Tramping3 27:00:00 66.49(24:22) 107.0(15:08) 1200
  Running2 1:33:40 10.81(8:40) 17.4(5:23) 500
  Total5 28:33:40 77.3(22:10) 124.4(13:47) 1700
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Wednesday Apr 26 #

6 PM

Running intervals 28:40 [4] 6.4 km (4:29 / km)

Intervals through the red zone

Tuesday Apr 25 #

9 AM

Tramping 3:30:00 [2] 15.0 km (14:00 / km) +1200m 10:00 / km

Walk with Steph up Mt Richardson for Anzac day.

Sunday Apr 23 #

Tramping long 14:00:00 [3] 62.0 km (13:33 / km)

Hurunui mission with Struan. Quote of the day "where did you come from? Us: Lake Sumner, them: "Are you lost?" Motivational qoute: "there must be a way"

Saturday Apr 22 #

Tramping 9:30:00 [3] 30.0 km (19:00 / km)

Hurunui day 1 with Struan. Over Mt Cressley and down to candlesticks biv for the night (part at least)

Friday Apr 21 #

6 AM

Running 1:05:00 [3] 11.0 km (5:55 / km) +500m 4:49 / km

Morning run up the hill. Pace started fast, then got quicker.

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Training hours by intensity
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Training hours by activity
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