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Training Log: Tim F

In the last 7 days:

activity # timemileskm+m
  Adventure2 10:39:29 27.9(22:55) 44.9(14:15) 1872
  Running2 3:21:30 26.52(7:36) 42.67(4:43) 520
  Cycling4 1:39:48 19.88(5:01) 32.0(3:07) 133
  Swimming1 24:54 0.79(31:26) 1.27(19:32)
  Total9 16:05:41 75.09(12:52) 120.85(7:59) 2524
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Thursday Oct 17 #

8 AM

Cycling 14:34 [3] 5.8 km (2:31 / km) +12m 2:29 / km
ahr:125 max:150

5 PM

Cycling 49:46 [3] 16.18 km (3:05 / km) +78m 3:00 / km
ahr:114 max:160

Wednesday Oct 16 #

5 AM

Running 1:46:52 [3] 21.48 km (4:59 / km) +500m 4:27 / km
ahr:151 max:187

100km week. Matt Bixley eat your heart out ;-)
7 PM

Swimming 24:54 [3] 1.27 km (19:32 / km)

Tuesday Oct 15 #

8 AM

Cycling 19:32 [3] 5.54 km (3:32 / km) +12m 3:29 / km
ahr:123 max:139

5 PM

Cycling 15:56 [3] 4.48 km (3:33 / km) +31m 3:26 / km
ahr:110 max:139

Monday Oct 14 #

5 PM

Running 1:34:38 [3] 21.19 km (4:28 / km) +20m 4:27 / km
ahr:156 max:181

Sunday Oct 13 #

9 AM

Adventure 6:40:25 [3] 29.47 km (13:35 / km) +1469m 10:53 / km
ahr:122 max:172

Saturday Oct 12 #

4 PM

Adventure 3:00:50 [3] 10.16 km (17:47 / km) +386m 14:57 / km
ahr:110 max:140

Adventure 58:14 [3] 5.27 km (11:03 / km) +17m 10:52 / km
ahr:104 max:135

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Recent Weeks:

Week
Ending
Training hours by intensity
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19
Oct 20
Oct 13
Oct 6
Sep 29
Sep 22

Week
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Training hours by activity
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19
Oct 20
Oct 13
Oct 6
Sep 29
Sep 22

Week
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Training kilometers by activity
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190
Oct 20
Oct 13
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Sep 22

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