Training Log: Rowan
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Tramping | 2 | 2:40:00 | ||||||||||
| Strength | 1 | 20:00 | ||||||||||
| Total | 3 | 3:00:00 | ||||||||||
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Sunday Jul 3 #
Strength 20:00 [3]
531 - Cycle 1. Week 1.
Mil Press
25 x 5
30 x 5
35 x 8
Deadlift
85 x 5
100 x 5
110 x 8
Mil Press
25 x 5
30 x 5
35 x 8
Deadlift
85 x 5
100 x 5
110 x 8
Thursday Jun 30 #
Tramping 1:40:00 [3]
Walk with Maia in the pack from Sign of the Bellbird, down Cass Ridge Track, around O'Farrells and back up Bivy Track to return via Ella's Track.
What an excellent adventure. Bivy track is super rough and wild. The trees that were planted in 2018 look strong down the bottom.
What an excellent adventure. Bivy track is super rough and wild. The trees that were planted in 2018 look strong down the bottom.
Wednesday Jun 29 #
Tramping 1:00:00 [3]
Wander up Bealey Spur with Maia in the pack to Grandad's Lookout at Lily pace.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Jul 3 | | ||||||||||||
| Jun 26 | | ||||||||||||
| May 29 | | ||||||||||||
| May 22 | | ||||||||||||
| May 1 | |
| Week Ending | Training hours by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Jul 3 | | ||||||||||||
| Jun 26 | | ||||||||||||
| May 29 | | ||||||||||||
| May 22 | | ||||||||||||
| May 1 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jul 3 | |||||||||||
| Jun 26 | |||||||||||
| May 29 | |||||||||||
| May 22 | |||||||||||
| May 1 |
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