Training Log: Rowan
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Strength | 1 | 20:00 | ||||||||||
| Total | 1 | 20:00 | ||||||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Friday Jun 11 #
Strength 20:00 [3]
Cycle 1, Week 3
Bench
55 x 5
60 x 3
70 x 3
Squat
65 x 5
70 x 3
80 x 10
Bench
55 x 5
60 x 3
70 x 3
Squat
65 x 5
70 x 3
80 x 10
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 13 | | ||||||||||
| Jun 6 | | ||||||||||
| May 30 | | ||||||||||
| May 23 | | ||||||||||
| May 2 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 13 | | ||||||||||
| Jun 6 | | ||||||||||
| May 30 | | ||||||||||
| May 23 | | ||||||||||
| May 2 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jun 13 | |||||||||||
| Jun 6 | |||||||||||
| May 30 | |||||||||||
| May 23 | |||||||||||
| May 2 |
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