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Training Log: Rowan

In the last 7 days:

activity # timemileskm+m
  Running2 1:37:10 9.49(10:14) 15.28(6:22) 135
  Cycling2 40:00 8.7(13.0/h) 14.0(21.0/h)
  Total4 2:17:10 18.19(7:32) 29.28(4:41) 135
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Wednesday Dec 6 #

2 PM

Running intervals 38:10 [3] 6.4 km (5:58 / km)
ahr:160

Afternoon intervals around the park. Did six 400m efforts with about a 400m jog between. Times from 1.22 to 1.30

Tuesday Dec 5 #

10 AM

Running 59:00 [3] 8.88 km (6:39 / km) +135m 6:10 / km
ahr:153

Morning run with Zoe. Up Rapaki to Roger's track and then back home via the river.

Monday Dec 4 #

Cycling 20:00 [3] 7.0 km (21.0 kph)

Sunday Dec 3 #

Cycling 20:00 [3] 7.0 km (21.0 kph)

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