Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Rowan

In the last 7 days:

activity # timemileskm+m
  Bouldering1 3:00:00
  Core3 12:00
  Total4 3:12:00
«
3:00
0:00
WeThFrSaSuMoTu

Monday Mar 27 #

Core 6:00 [3]

Three sets of 2 min core with 2 minute rest between sets. 30 seconds each of body saws, reverse crunches, mountain climbers, plank.

Sunday Mar 26 #

Core 2:00 [3]

Trx 30s core circuit. Body saw, reverse crunch, plank, mountain climber.

Was planning on doing multiple rounds but failed to find the motivation.

Friday Mar 24 #

Core 4:00 [3]

Shoulder not 100% so didn't want to do any pulling activities or weighted hangs. Hit the TRX for some painful core instead.

TRX 30s Circuit. Half/30s rest/Half. Ouch

Wednesday Mar 22 #

Bouldering 3:00:00 [3]

A day trip down to Waitomo again. Started at Grot Cave. Repeated Franks Better Half V6. Then to highball and climbed Tufa V1, Golden Shower V4 and K3 V3. The rain set in and my skin was sore so called it a day.

Tweaked my left shoulder at some stage during the climbing, some discomfort in the shoulder now and tight traps. Hopefully will improve quickly with a bit of rest.

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Apr 2
Mar 26
Mar 19
Mar 12
Mar 5

Week
Ending
Training hours by activity
0123456789
10
Apr 2
Mar 26
Mar 19
Mar 12
Mar 5

Week
Ending
Training kilometers by activity
0102030405060708090
100
Apr 2
Mar 26
Mar 19
Mar 12
Mar 5

all weeks | months | years | as calendar