Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: Rowan

In the last 7 days:

activity # timemileskm+m
  Tramping1 2:00:00
  Bouldering1 1:30:00
  Sport1 30:00
  Core2 20:00
  Hangboard2 20:00
  Strength2 20:00
  Total4 5:00:00
averages - weight:70kg
«
2:30
0:00
FrSaSuMoTuWeTh

Thursday Jan 19 #

Hangboard 10:00 [3]

Half crimp. 30kg. Wide med edge.
5 times 10s - 3min

Strength 10:00 [3]

5 sets 2 pullups 32.5kg. Between hangboard reps. Hard last two sets.

Core 10:00 [3]

Twice through TRX circuit. 3 min rest.
20 pikes, 20 body saws, 20 hip raises, 60 sec bridge.

Wednesday Jan 18 #

Bouldering 1:30:00 [3]
weight:70kg

Trying hard on some of the newer ones. Don't think I topped anything really.

Campused
1-3-5 LR
1-4-5 LR
1-4-6 LR failed both
1-4 double
1-4-6 R success, L slipped off

Tuesday Jan 17 #

Sport (Hockey) 30:00 [3]

Tramping 2:00:00 [3]

Canyoning in the Waitakere Ranges with Karl. Cowen Stream. 2 hours car to car.

Sunday Jan 15 #

Note

Dayshift

Saturday Jan 14 #

Hangboard 10:00 [3]

10 seconds - 3 minutes - 3 sets
Half crimp on med wide edge 40kg.

Hard to hold position on final rep

Strength 10:00 [3]

Pullups 32.5kg
5 sets 2 reps

Final set was one rep as couldn't seem to move out of the hole...

Core 10:00 [3]

TRX circuit through twice
20 pikes, 20 body saws, 20 hip raises, 60s bridge.

Finished with 60s side bridge. Body saws were much better today for some reason, less lower back drop and more solid travel.

« Earlier

Recent Comments

more...

Next Up

  • 0w, 1d: Day shift
  • 0w, 2d: Day shift
  • 0w, 3d: Night shift
  • All Upcoming

Reports

Search Log


  • Jan 20 [0w, 1d]: Day shift
  • Jan 21 [0w, 2d]: Day shift
  • Jan 22 [0w, 3d]: Night shift
  • Jan 23 [0w, 4d]: Night shift
  • Jan 26 [1w, 0d]: Night shift

Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
Ending
Training hours by activity
0123456789
10
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
Ending
Training kilometers by activity
0102030405060708090
100
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

all weeks | months | years | as calendar