Training Log: Rowan
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 2 | 1:37:10 | 9.49 | (10:14) | 15.28 | (6:22) | 135 | |||||
| Cycling | 2 | 40:00 | 8.7 | (13.0/h) | 14.0 | (21.0/h) | ||||||
| Total | 4 | 2:17:10 | 18.19 | (7:32) | 29.28 | (4:41) | 135 | |||||
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Wednesday Dec 6 #
2 PM
Running intervals 38:10 [3] 6.4 km (5:58 / km)
ahr:160
Afternoon intervals around the park. Did six 400m efforts with about a 400m jog between. Times from 1.22 to 1.30
Tuesday Dec 5 #
10 AM
Running 59:00 [3] 8.88 km (6:39 / km) +135m 6:10 / km
ahr:153
Morning run with Zoe. Up Rapaki to Roger's track and then back home via the river.
Monday Dec 4 #
Cycling 20:00 [3] 7.0 km (21.0 kph)
Sunday Dec 3 #
Cycling 20:00 [3] 7.0 km (21.0 kph)
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 10 | | ||||||||||
| Dec 3 | | ||||||||||
| Nov 26 | | ||||||||||
| Nov 19 | | ||||||||||
| Nov 12 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 10 | | ||||||||||
| Dec 3 | | ||||||||||
| Nov 26 | | ||||||||||
| Nov 19 | | ||||||||||
| Nov 12 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Dec 10 | | ||||||||||
| Dec 3 | | ||||||||||
| Nov 26 | | ||||||||||
| Nov 19 | | ||||||||||
| Nov 12 | |
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