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Training Log: Rowan

In the last 7 days:

activity # timemileskm+m
  Bouldering2 1:30:00
  Strength2 15:00
  Total2 1:45:00
averages - sleep:2
«
1:05
0:00
FrSaSuMoTuWeTh

Sunday Jan 14 #

Bouldering 1:00:00 [3]

Working through a range of problems that I haven't yet tried from the most repeated list. Managed to flash a number of them and think some were soft grades for the most part. Also playing around on my sloper ball climb for a bit too and resetting the top of it to make it hard...

Strength 5:00 [3]

Lateral to front raise.
3 sets 5 with ~6kg

Saturday Jan 13 #

Note
slept:2.0 (rest day)

Worked again last night. Didn't really sleep much during or after shift. Feeling pretty groggy today.

Friday Jan 12 #

Bouldering 30:00 [3]

Attempt at limit bouldering. Pulled onto the warmups feeling heavy and lacking strength and finesse. Didn't get better and stopped before tearing more skin or becoming too frustrated in the heat.

Strength 10:00 [3]

Deadlift 5/3/1
5 x 80
5 x 95
10 x 105

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