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Training Log: Siobhan

In the last 7 days:

activity

time

miles

Bellydancing

3:40:00

Weight Training

19:00

running

6:00

Total

4:05:00

2:10

0:00

Monday Aug 13 #

Bellydancing 25:00 [3]

Choreographing entrance piece

Bellydancing 25:00 [3]

Choreographing drum solo

Bellydancing 10:00 [3]

Alf Leyla W Leila practice and technique tune up

Bellydancing 45:00 [2]

Belly work

running 6:00 [3]
shoes: NB Tech ride

Weight Training 19:00 [4]

3x 30 secs each of
Push up
BOR 10kg bar
Squat narrow 10kg bar
Squat wide 10kg bar
One-legged hip raise
One-legged hip raise
T-crunch
Side crunch
Back ext
Superman

Sunday Aug 12 #

Bellydancing 25:00 [2]

Zaina choreo

Bellydancing 30:00 [3]

Alf Leyla W Leyla, Drum solo, Entrance

Bellydancing 1:00:00 [2]

Belly work

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Injuries

Lower Leg	Achilles Tendonitis	621+days
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Siobhan is a Rehabilitative Exercise Specialist based in Delft, the Netherlands, with extensive experience working with athletic, COPD, and cancer populations. In addition to this, she is a professional dancer, and is the director and principal teacher for Greenstone Belly Dance, a Middle Eastern dance company based in Holland: www.greenstonebellydance.com.