In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Raqs Sharqi / Fusion | 2 | 2:29:48 | | | | | | | | | |
| Cycling | 1 | 51:53 | 12.6 | (4:07) | 20.28 | (2:34) | 8 | | | | |
| Gym Class / Circuit | 1 | 32:42 | | | | | | | | | |
| Running | 1 | 30:39 | 3.35 | (9:09) | 5.39 | (5:41) | | | | | |
| Walking | 1 | 23:21 | 1.35 | (17:14) | 2.18 | (10:43) | 2 | | | | |
| Weight Training | 1 | 20:59 | | | | | | | | | |
| Total | 4 | 5:09:22 | 17.31 | | 27.85 | | 10 | | | | |
Raqs Sharqi / Fusion 45:48 [1]
Delft raqs review and trying to finish Octubre Triste
Raqs Sharqi / Fusion 29:00 [1]
More Octubre Triste
Raqs Sharqi / Fusion 5:00 [1]
Raqs Sharqi / Fusion 30:00 [1]
Teaching
Note
(rest day)
Busy work day and planned rest with race tomorrow
Walking 10:49 [1] 1.02 km (10:36 / km) +2m 10:30 / km
shoes: Xero Trail 2
Walking 12:32 [1] 1.16 km (10:48 / km)
shoes: Xero Trail 2
Raqs Sharqi / Fusion 10:00 [2]
Filming for students
Raqs Sharqi / Fusion 30:00 [1]
Part 2 Octubre triste
Running 30:39 [4] 5.39 km (5:41 / km)
shoes: Xero Trail 2
3 x 500m fast (last one was 1:52), walk 500m, with 1.69km warm up and 1.18km cooldown. Bloody HR monitor isn't working again. So frustrated
Cycling 4:51 [1] 1.12 km (4:20 / km) +2m 4:18 / km
shoes: Xero Trail 2
Cycling 6:06 [1] 1.8 km (3:23 / km) +3m 3:22 / km
shoes: Xero Trail 2
Cycling 30:19 [4] 14.47 km (2:06 / km)
shoes: Xero Trail 2
Weight Training 20:59 [4]
shoes: Xero Trail 2
Chins and rows. Felt weak
Cycling 6:19 [1] 1.78 km (3:33 / km) +3m 3:31 / km
shoes: Xero Trail 2
Cycling 4:18 [1] 1.11 km (3:52 / km)
shoes: Xero Trail 2
Gym Class / Circuit 32:42 [1]
Teaching Dance Strong. Absolutely exhausted, jetlag still intense
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