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Training Log: Siobhan

In the last 7 days:

activity

time

miles

Bellydancing

1:45:00

hill running

13:29

1.12

(11:59)

1.81

(7:27)

407

Total

1:58:29

1.12

1.81

407

1:06

0:00

Tuesday Apr 16 #

Bellydancing 1:00:00 [2]

Zaina run-through

hill running 6:27 [5] 0.85 km (7:35 / km) +194m 3:33 / km
shoes: Merrel barefoot

Wore New zero drop shoes. 4x 1min 15 intervals, approx 1 min off. Was a bit bad and kept running even though lateral side of left foot felt a bit sore. Took shoes off and stretched at the summit and felt okay. Easy tiny baby intervals tomorrow to get the feet used to the new shoes. They’re super comfy though!

Monday Apr 15 #

hill running 7:02 [5] 0.96 km (7:20 / km) +213m 3:28 / km
shoes: NB Tech ride

I can’t get over how pretty this place is. Unmotivated after a massive (but fantastic) weekend of dance, stayed up too late after flying back last night and woke up too early. Still hard, no shin pain, just lungs dying. Time to increase interval times a wee bit methinks. 7x 1 min on, 1 min off today

Bellydancing 45:00 [3]

Finishing Zaina run-through

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Injuries

Lower Leg	Achilles Tendonitis	867+days
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Siobhan is a Rehabilitative Exercise Specialist based in Delft, the Netherlands, with extensive experience working with athletic, COPD, and cancer populations. In addition to this, she is a professional dancer, and is the director and principal teacher for Greenstone Belly Dance, a Middle Eastern dance company based in Holland: www.greenstonebellydance.com.