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Training Log: Siobhan

In the last 7 days:

activity

time

miles

Bellydancing

4:10:00

cycling

3:54:22

43.47

(5:23)

69.96

(3:21)

114

Weight Training

25:00

Cardio

15:00

Total

8:44:22

43.47

69.96

114

2:28

0:00

Saturday Jul 4 #

Cardio 15:00 [4]

Body Combat

Weight Training 25:00 [4]

3 sets push ups; 20, 15, 13
3 sets upright row with bands; 10, 15, 15
3 sets 12 bulgarian split squat L and R
3 sets 20 single leg bridge lifts L and R
3 planks alternating with 3 x 20 bent over reverse flys

Friday Jul 3 #

Bellydancing 40:00 [2]

Teaching workshop

cycling 15:48 [3] 4.7 km (3:22 / km)

cycling 18:02 [3] 4.98 km (3:37 / km) +7m 3:36 / km

cycling 51:07 [3] 16.31 km (3:08 / km) +23m 3:07 / km

Was actually super excited to get on the bike again after a week of taking the train. Slow to begin, faster to finish

cycling 5:07 [3] 1.4 km (3:39 / km) +3m 3:37 / km

cycling 12:56 [3] 3.88 km (3:20 / km) +7m 3:18 / km

cycling 5:00 [3] 1.5 km (3:20 / km)

Thursday Jul 2 #

Bellydancing 50:00 [3]

Teaching

Bellydancing 1:00:00 [3]

Private lesson with Valerick

Wednesday Jul 1 #

cycling 10:34 [3] 2.52 km (4:12 / km) +16m 4:04 / km

cycling 10:38 [3] 2.52 km (4:13 / km)

Bellydancing 50:00 [2]

Teaching

Bellydancing 50:00 [2]

Teaching private lesson

Tuesday Jun 30 #

cycling 9:27 [3] 2.47 km (3:50 / km) +9m 3:45 / km

cycling 6:18 [3] 1.59 km (3:58 / km) +3m 3:56 / km

cycling 5:19 [3] 1.47 km (3:37 / km)

cycling 7:37 [3] 2.38 km (3:12 / km)

Monday Jun 29 #

cycling 14:02 [3] 3.82 km (3:40 / km) +22m 3:34 / km

cycling 5:06 [3] 1.47 km (3:28 / km)

cycling 5:12 [3] 1.47 km (3:32 / km)

cycling 4:20 [3] 1.51 km (2:52 / km)

cycling 47:49 [3] 15.97 km (3:00 / km) +24m 2:58 / km

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Injuries

Lower Leg	Achilles Tendonitis	1,308+days
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Siobhan is a Rehabilitative Exercise Specialist based in Delft, the Netherlands, with extensive experience working with athletic, COPD, and cancer populations. In addition to this, she is a professional dancer, and is the director and principal teacher for Greenstone Belly Dance, a Middle Eastern dance company based in Holland: www.greenstonebellydance.com.