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Training Log: Siobhan

In the last 7 days:

activity # timemileskm+m
  Bellydancing4 2:55:00
  Total4 2:55:00
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0:00
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Friday Feb 24 #

Bellydancing 30:00 [2]

Debout practice plus hands and arms

Note
(injured) (sick)

Foot isn't too bad today - feel it a low more in the lower part of the calf, and after I stopped dancing, felt it in under left glute. Think it is sciatic nerve.

Wednesday Feb 22 #

Bellydancing 35:00 [2]

Michelle Sorensen drills bits 1 for 10 mins + Debout practice

Tuesday Feb 21 #

Bellydancing 10:00 [1]

Slovenia Slam with RB (stationary - foot okay but can tell it's a bit tweaky)

Bellydancing 40:00 [1]
(injured) (sick)

Zils + shoulder shimmies and shimmy layers

Note

Still feeling dull, nervy pain under heel at rest. Going crazy.

Monday Feb 20 #

Bellydancing 1:00:00 [2]
(injured) (sick)

Foot held up surprisingly well considering we did a lot of drop releases. Pain not so sharp today. Quite sick

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Lower LegAchilles Tendonitis81+days
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