In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Cycling | 3 | 1:52:37 | 24.3 | (4:38) | 39.11 | (2:53) | 30 | | | | |
| Weight Training | 2 | 1:07:52 | | | | | | | | | |
| Walking | 4 | 1:00:08 | 3.53 | (17:02) | 5.68 | (10:35) | | | | | |
| Raqs Sharqi / Fusion | 1 | 1:00:00 | | | | | | | | | |
| Running | 3 | 47:54 | 5.88 | (8:09) | 9.46 | (5:04) | 21 | | | | |
| Total | 6 | 5:48:31 | 33.71 | | 54.25 | | 51 | | | | |
Cycling 4:38 [2] 1.04 km (4:27 / km)
shoes: Merrel barefoot active glove t
Didn't sleep well - couldn't sleep then woke up a bit
Cycling 5:51 [3] 1.87 km (3:08 / km) +3m 3:06 / km
shoes: Merrel barefoot active glove t
Legging it a bit because late - somehow got confused about when I had to leave the house
Cycling 6:04 [2] 1.99 km (3:03 / km) +4m 3:01 / km
shoes: Merrel barefoot active glove t
Cycling 9:57 [2] 3.07 km (3:14 / km) +3m 3:14 / km
shoes: Merrel barefoot active glove t
Cycling 9:30 [2] 3.0 km (3:10 / km) +2m 3:09 / km
shoes: Merrel barefoot active glove t
Weight Training 1:02:52 [4]
ahr:135 max:173 shoes: Merrel barefoot active glove t
Really good session. Felt awesome after
Bench - 17 rep ats 2 x 10kg, 7 @ 2 x 14 (wobbly), 6 at 2 x 15 (hard and wobbly)
Started row then switched to squat when it became free
Row 17 @ 20kg - too easy
7 @ 35kg - too easy
6 @ 40kg harder
squat
17 @ 30kg - this was cardio. In the red zone by the end. Felt quads
7 @ 45kg
6 @ 500kg - really slow by the end
DL
17 @ 37.5kg - felt quite good, did feel hammies, nice warm up
7 @ 55kg
6 @ 60kg - both kinda easy
Overhead press
17 at 2 x 5kg - easy but sore in top of R shoulder esp at bottom of move
7 at 2 x 9kg
kept same weight for 6 at 2 x9kg
4 x 25 bicep curls at 2 x 5kg - easy until last set which was hard
4 x 25 skull crushers with 2 x 4kg - same - pretty easy until last set which was rough
Running 13:43 [5] 3.02 km (4:33 / km)
ahr:175 max:201 shoes: Merrel barefoot active glove g
Went out the gate fast and pushed hard. Tired quads after
Note
(rest day)
Big travel day, Blablacar canceled, tired, feeling yucky and sad to say goodbye to Max. If I'm home early enough I might dance a little
Walking 12:02 [1] 1.08 km (11:09 / km)
Annoyingly headachey again
Running 17:34 [4] 3.32 km (5:17 / km) +6m 5:15 / km
shoes: Vans - Oops
Really quite hot. Still no HR monitor, still in Vans. Feet felt heavy. Definitely a bit harder to go fast in these, but also just could be that I'm not back to fighting fit after COVID. So sick of crazy sleep schedule, can't wait to get on a normal schedule - unlikely this month with travel
Walking 11:25 [1] 0.96 km (11:54 / km)
Didn't cool down at all day before so felt like I needed to today
Running 16:37 [4] 3.12 km (5:20 / km) +15m 5:12 / km
shoes: Vans - Oops
After shoes got drenched yesterday I accidentally forgot to grab another pair, so had to run in Vans today in Fürth. Pretty annoying, definitely not as comfy as my barefoots, but doable. Felt heavy - I think even just the shoes are so much bulkier. But not too shabby, still good to run. Also managed to forget headphones and HR monitor - a bit of a disaster. Pecs still a bit sore from weights on Wednesday. Looking forward to fully starting up again next week. Up until 3am last night driving, slept until 1pm, so a really weird day. Can’t wait for a regular sleep schedule again
Cycling 27:04 [4] 11.9 km (2:16 / km) +7m 2:16 / km
shoes: Merrel barefoot active glove t
Absolutely gutted because I cycled SO fast and my gps only recorded the first 2 min! Definitely felt like I was pushing it. Was running late, almost felt hungover from yesterdays migraine. Slight headache off the bike because I’d been cycling so fast. Cleared really quickly
Cycling 32:20 [3] 11.69 km (2:46 / km) +11m 2:45 / km
ahr:137 max:167 shoes: Merrel barefoot active glove t
Took it much easier. Quads had burned on the first ride. Did decide to speed up a bit in the last couple of km
Cycling 5:17 [2] 1.49 km (3:33 / km)
shoes: Merrel barefoot active glove t
Absolutely drenched, terrible weather
Raqs Sharqi / Fusion 1:00:00 [2]
Ton of fun teaching. Really feeling a lot better finally the last couple of days
Walking 15:54 [1] 1.73 km (9:11 / km)
Fast walk in terrible weather to studio
Cycling 6:07 [2] 1.42 km (4:18 / km)
shoes: Merrel barefoot active glove t
Another flat tyre! This time in folding bike. Stressed and headachey after little sleep and nervous for presentation. Took MTB bike to station instead
Walking 20:47 [1] 1.91 km (10:53 / km)
shoes: Merrel barefoot active glove t
Massive migraine. Ironic, seeing as I have a presentation on pain. Like due to nerves and need to muscle through
Weight Training 5:00 [4]
Few sets of chest press and rows - 30 and 40kg respectively -during a silly game with colleagues
Cycling 5:49 [2] 1.64 km (3:33 / km)
shoes: Merrel barefoot active glove t
So much pain I wasn’t sure I’d make it. But as expected, panadol and a 90min lie down solved it
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