In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Weight Training | 2 | 1:37:00 | | | | | | | | | |
| Walking | 2 | 1:04:46 | 3.48 | (18:37) | 5.6 | (11:34) | 2 | | | | |
| Cycling | 2 | 1:01:21 | 10.31 | (5:57) | 16.6 | (3:42) | 26 | | | | |
| Raqs Sharqi / Fusion | 1 | 1:00:00 | | | | | | | | | |
| Running | 2 | 53:34 | 6.39 | (8:23) | 10.29 | (5:12) | 8 | | | | |
| Gym Class / Circuit | 1 | 30:00 | | | | | | | | | |
| Indoor Cycle | 1 | 16:34 | 5.05 | (3:17) | 8.12 | (2:02) | | | | | |
| Total | 5 | 6:23:15 | 25.23 | | 40.61 | | 36 | | | | |
Cycling 4:36 [2] 1.1 km (4:11 / km)
shoes: Xero Trail 2
Cycling 6:55 [2] 1.89 km (3:40 / km) +6m 3:36 / km
shoes: Xero Trail 2
Indoor Cycle 16:34 [4] 8.12 km (2:02 / km)
shoes: Xero Trail 2
Weight Training 19:00 [3]
Sneaky squats. 5 sets 10 top set 45kg. Felt quite good
Weight Training 10:00 [3]
3 sets each of 5 bench press (35kg) and 5 rows (40kg)
Cycling 6:13 [2] 1.7 km (3:39 / km) +3m 3:37 / km
shoes: Xero Trail 2
Cycling 4:45 [1] 1.21 km (3:56 / km)
shoes: Xero Trail 2
Gym Class / Circuit 30:00 [3]
Teaching Dance Strong
Walking 10:06 [1] 1.03 km (9:48 / km)
shoes: Xero Trail 2
Walking 9:11 [1] 0.95 km (9:40 / km)
shoes: Xero Trail 2
Walking 11:41 [1] 1.09 km (10:43 / km)
(rest day) shoes: Xero Trail 2
Big day but a good day at Papendal
Cycling 4:46 [2] 1.11 km (4:18 / km)
shoes: Xero Trail 2
Cycling 5:59 [2] 1.88 km (3:11 / km) +6m 3:08 / km
shoes: Xero Trail 2
Running 25:43 [4] 5.09 km (5:03 / km)
shoes: Xero Trail 2
Hard but felt I could push there. Still a bit tired in legs from gym today but felt pretty fresh out there. No issues with knees or shins, could keep rhythm
Cycling 6:03 [3] 1.68 km (3:36 / km) +3m 3:34 / km
shoes: Xero Trail 2
HR still pretty high after run. Hungry but running late
Cycling 8:22 [2] 2.31 km (3:37 / km) +4m 3:35 / km
shoes: Xero Trail 2
Cycling 8:54 [2] 2.58 km (3:27 / km) +4m 3:25 / km
shoes: Xero Trail 2
Cycling 4:48 [2] 1.14 km (4:13 / km)
shoes: Xero Trail 2
Raqs Sharqi / Fusion 1:00:00 [1]
Teaching - really enjoyed this
Running 27:51 [3] 5.2 km (5:21 / km) +8m 5:19 / km
shoes: Xero Trail 2
Could feel a bit of fatigue from yesterday, but overall body felt better and I really enjoyed this - wanted to keep running
Walking 20:50 [1] 1.51 km (13:48 / km) +2m 13:42 / km
Weight Training 1:08:00 [4]
shoes: Xero Trail 2
Legs really tired after this. Deadlifts felt good. Upper back and arms also quite tired
Walking 12:58 [1] 1.02 km (12:43 / km)
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