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Training Log: vmeyer

In the last 7 days:

activity # timemileskm+m
  Orienteering4 6:02:57 15.01(24:11) 24.16(15:01) 634
  Biking1 1:09:01 13.08(5:17) 21.05(3:17) 38
  Swimming1 31:30 0.85(37:03) 1.37(23:02)
  Walking1 10:00 0.44(22:44) 0.71(14:07) 67
  Total6 7:53:28 29.38(16:07) 47.28(10:01) 739
averages - weight:192lbs
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2:44
0:00
WeThFrSaSuMoTu

Monday Jan 16 #

9 AM

Orienteering 2:44:33 [3] 6.73 mi (24:27 / mi) +258m 21:51 / mi
ahr:121 max:178

Sunday Jan 15 #

10 AM

Walking 10:00 [1] 0.44 mi (22:44 / mi) +67m 15:25 / mi
ahr:110 max:129

Walk to start.

Orienteering race (Brown) 1:24:10 [3] *** 3.87 mi (21:45 / mi) +201m 18:43 / mi
ahr:126 max:162

Saturday Jan 14 #

11 AM

Orienteering race (GNC - Brown) 1:30:07 [3] 4.7 km (19:10 / km) +145m 16:37 / km
ahr:136 max:179

FR = 4.05 miles with 240.3 m climb

Today wasn't a good day to try to bond with my new compass. After losing about 8 minutes on each of the two long legs (2-3 and 3-4), I switched back to my old compass and did much better. On the really long leg from 6-7, I had the 13th best split, after being 39 & 41 on the aforementioned legs. Still managed to finish 2nd in my class and 21/58 on the course. Felt pretty good throughout, except for the shooting pain into the side of my left inner foot the last 20 minutes or so. It disappeared as soon as I got out of my shoes. Shouldn't have worn the purple shoes for today. Back to the black ones tomorrow, when I hope to claw back some time on the front of the pack.

Friday Jan 13 #

2 PM

Orienteering race (Sprint - Brown) 24:07 [3] *** 2.4 km (10:03 / km) +30m 9:27 / km
ahr:142 max:161

FR = 1.52 miles with 27.6 m climb

Won a course split!!!

Thursday Jan 12 #

Swimming 31:30 [1] 0.85 mi (37:03 / mi)
weight:191lbs

An easy 1500 yards.

Wednesday Jan 11 #

2 PM

Biking 1:09:01 [1] 13.08 mi (5:17 / mi) +38m 5:14 / mi

Temps were 55 with 8 mph wind - nice. Debated doing this tomorrow, but it is supposed to be 65 with 16 mph wind, and less wind is better for me. So, pool tomorrow, which is better anyway to leave my legs a bit fresher.



3 PM

Note
weight:193lbs

Some 2016 numbers...not sure where I am going here, but they have been running around in my head this week.

Exercise hours = 260. The highest by ~10 since I started on AP in 2002 after excluding 2006, which included 141 hours of boot camp, which wasn't really good for me in the long run.

The 260 hours were spread out nicely between orienteering, cycling, swimming, and running and walking.

Biking 78:27
Swimming 57:54
Orienteering 55:16
Running/Walking 55:00
Other ~14:00

I exercised 237/366 days for an average of 1:06 per exercise day, or :45 per day. I averaged 2.5 days off per week.

Days exercised by month
January 21/31
February 21/29
March 24/31
April 19/30
May 27/31
June 14/30
July 23/31
August 12/31
September 30/30
October 8/31
November 13/30
December 24/31

Yup, I had some big chunks of down time. For 2017, I would like to limit the consecutive days off to 1-2, unless there is a physical reason I can't do anything. Even a jeans walk for 30 minutes counts. [I am going to ignore the three in a row I took off last week. :)]

I will try to swim twice a week, bike twice a week, run once per week, and get into the terrain once a week (can be orienteering or trail running).

On the food and drink front, I am cutting down on diet cokes - from 6-8 per day to two today, and one tomorrow. Testing the theory that the artificial sweetener is causing the bloat. Sweets still call my name, but at least I have stopped the massive Skittles consumption, and my gums and teeth thank me for that.

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