Training Log: vmeyer
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Personal training | 1 | 1:00:00 | ||||||||||
| Biking | 1 | 49:56 | ||||||||||
| Swimming | 1 | 25:00 | ||||||||||
| Walking | 1 | 16:17 | 0.79 | (20:37) | 1.27 | (12:49) | ||||||
| Total | 3 | 2:31:13 | 0.79 | 1.27 | ||||||||
| « |
| ||||||||||
|
| ||||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | |||||
Wednesday May 25 #
8 AM
Walking 16:17 [1] 0.79 mi (20:37 / mi)
ahr:89 max:106
Personal training 1:00:00 [3]
ahr:100 max:107
10 AM
Swimming 25:00 [1]
Sunday May 22 #
Event: QOC Lake Needwood
Thursday May 19 #
9 AM
Biking (Spin class) 49:56 [3]
ahr:93 max:141
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 29 | | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 29 | | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| May 29 | | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | |
all weeks | months | years | as calendar