Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: Seamus

In the last 7 days:

activity # timemileskm+m
  Cycling2 1:21:02 18.79(4:19) 30.24(2:41) 472
  Total2 1:21:02 18.79(4:19) 30.24(2:41) 472
«
1:21
0:00
TuWeThFrSaSuMo

Tuesday Sep 20 #

Note

Finally got my a into g and uploaded my training. Pure laziness, back on the wagon. Just need to do some more running now
7 AM

Cycling 1:01:17 13.68 mi (4:29 / mi) +391m 4:07 / mi
ahr:126 max:153

5 PM

Cycling 19:45 5.11 mi (3:52 / mi) +81m 3:41 / mi
ahr:125 max:153

« Earlier

Recent Comments

3+ days ago
You need to get fit for our Lad's weekend 3  
more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Sep 25
Sep 18
Sep 11
Sep 4
Aug 28

Week
Ending
Training hours by activity
0123456789
10
Sep 25
Sep 18
Sep 11
Sep 4
Aug 28

Week
Ending
Training miles by activity
051015202530354045505560657075808590
95
Sep 25
Sep 18
Sep 11
Sep 4
Aug 28

all weeks | months | years | as calendar