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Training Log: Seamus

In the last 7 days:

activity # timemileskm+m
  Cycling6 2:42:23 40.16(4:03) 64.63(2:31) 845
  Total6 2:42:23 40.16(4:03) 64.63(2:31) 845
averages - weight:172lbs
«
0:55
0:00
FrSaSuMoTuWeTh

Tuesday Sep 16 #

8 AM

Cycling (ITW) 35:56 [3] 13.2 km (2:43 / km) +242m 2:30 / km

5 PM

Cycling (HFW) 19:03 [3] 10.3 km (1:51 / km) +55m 1:48 / km

Monday Sep 15 #

8 AM

Cycling (ITW) 37:11 [3] 13.3 km (2:48 / km) +249m 2:33 / km

6 PM

Cycling (HFW) 18:47 [3] 10.1 km (1:52 / km) +61m 1:48 / km

10 PM

Note
weight:172lbs

Went for the weigh in. 78kgs.... to lose only 8kg for the end of the year to beat middle and bendover

Friday Sep 12 #

8 AM

Cycling (ITW) 37:26 [3] 12.9 km (2:54 / km) +238m 2:39 / km

felt ok.
5 PM

Cycling 14:00 [3] 3.0 mi (4:40 / mi)

to the swimming pool for Friday swim

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