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Attackpoint - performance and training tools for orienteering athletes

Training Log: Seamus

In the last 7 days:

activity # timemileskm+m
  Running1 31:13 2.65(11:47) 4.26(7:19) 80
  Total1 31:13 2.65(11:47) 4.26(7:19) 80
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0:31
0:00
SaSuMoTuWeThFr

Tuesday Feb 21 #

6 PM

Running 31:13 intensity: (14 @1) + (25 @2) + (52 @3) + (28:59 @4) + (43 @5) 2.65 mi (11:47 / mi) +80m 10:46 / mi
ahr:147 max:168

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