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Training Log: Seamus

In the last 7 days:

activity # timemileskm+m
  Cycling6 3:09:14 41.66(4:33) 67.04(2:49) 1116
  Total6 3:09:14 41.66(4:33) 67.04(2:49) 1116
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ThFrSaSuMoTuWe

Monday Sep 29 #

8 AM

Cycling (ITW) 35:08 [3] 12.8 km (2:45 / km) +239m 2:31 / km

Easy ride in with Josh, as he was on a MTB.
6 PM

Cycling (HFW) 17:20 [3] 9.6 km (1:48 / km) +47m 1:46 / km

Punctured on the way home so had to walk the last km. was going well till then....

Saturday Sep 27 #

5 PM

Cycling (out with the neighbours) 57:23 [3] 13.8 km (4:09 / km) +267m 3:47 / km

Friday Sep 26 #

8 AM

Cycling (ITW - smack) 36:53 [3] 8.38 mi (4:24 / mi) +282m 3:59 / mi

Took it gentle this morning, but just as I was getting into Halifax on a nice rhythm, smack on the top of a down stroke my chain come off. Rats.

Luckily nothing ran me over but a hole in my favourite cycling shorts.
5 PM

Cycling (to the pool at Sowerby) 9:53 [3] 2.83 mi (3:30 / mi) +42m 3:20 / mi

Thursday Sep 25 #

8 AM

Cycling (ITW) 32:37 [3] 12.8 km (2:33 / km) +239m 2:20 / km

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