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Training Log: Seamus

In the last 7 days:

activity # timemileskm+m
  Cycling3 1:39:24 32.39(3:04) 52.13(1:54) 322
  Swimming1 20:00
  Total4 1:59:24 32.39 52.13 322
«
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0:00
MoTuWeThFrSaSu

Saturday Oct 25 #

Note

More house faff and cleaning.

Friday Oct 24 #

5 PM

Swimming 20:00 [1]

Thursday Oct 23 #

7 AM

Cycling (ITW - Canal - MTB) 38:00 [3] 14.3 mi (2:39 / mi) +141m 2:35 / mi

5 PM

Cycling (HFW) 22:00 [3] 9.3 mi (2:22 / mi) +66m 2:19 / mi

Wednesday Oct 22 #

Note

Work and house faff, no time for training

Monday Oct 20 #

8 AM

Cycling (ITW - Canal - MTB) 39:24 [3] 8.79 mi (4:29 / mi) +115m 4:18 / mi

Looking for some fun, and went in on teh canal on my bike, which I had not done in ages. Great fun

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