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Training Log: Seamus

In the last 7 days:

activity # timemileskm+m
  Orienteering1 1:02:09 4.78(12:59) 7.7(8:04) 250
  Running2 40:00
  Cycling1 39:24 8.79(4:29) 14.15(2:47) 115
  Total4 2:21:33 13.57 21.85 365
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FrSaSuMoTuWeTh

Wednesday Oct 22 #

Note

Work and house faff, no time for training

Monday Oct 20 #

8 AM

Cycling (ITW - Canal - MTB) 39:24 [3] 8.79 mi (4:29 / mi) +115m 4:18 / mi

Looking for some fun, and went in on teh canal on my bike, which I had not done in ages. Great fun

Sunday Oct 19 #

11 AM

Running warm up/down 20:00 [3]

12 PM

Orienteering (Midgely Moor) 1:02:09 [3] 7.7 km (8:04 / km) +250m 6:57 / km

Wasn't sure if I fancied going out, feeling a bit coldish and hardly run in the last month and a half.

But it was good to get out in the wind and rain. I had fun :) Goodish time, surprisingly.
2 PM

Running warm up/down (run home) 20:00 [3]

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