Training Log: mary
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||running||7|| 4:21:07|| 31.85||(8:12)|| 51.25||(5:06)|| 472|
| ||cycling||1|| 45:00|
| ||Climbing||1|| 20:40|
| ||Total||9|| 5:26:47|| 31.85|| 51.25|| 472|
| ||[1-5]||8|| 4:41:47|
|averages - sleep:8.7 rhr:60|
running 33:59  6.48 km (5:15 / km) +55m 5:02 / km
ahr:160 rhr:59 slept:8.0 shoes: Hoka Clifton 5
Easy itw but felt hard
I think there was more climb than this
running 26:19  5.01 km (5:15 / km) +75m 4:53 / km
ahr:145 shoes: Hoka Clifton 5
Hfw with a stop at every supermarket in Sheffield until I found a lemongrass
Awake at 1am, then again at 4:30.... will I make it to the end of the work day for a run? Only coffee will tell...
cycling (commute) 45:00 
Climbing 20:40 
ahr:92 rhr:59 slept:8.75
Mosey on the autobelays in a gap between clients... finding out how unconditioned I have become for climbing
running 1:03:14  12.01 km (5:16 / km) +219m 4:50 / km
ahr:167 shoes: Inov8 Roclite
Great success... I made it through a busy work day, getting out of work late straight to a snowy Porter Summit with Dan and Tenty.... so pretty up top, really enjoyed it!
Spoke to soon... asleep at 7pm so that crushed the plan of going to hills
running 25:56  5.51 km (4:42 / km) +21m 4:37 / km
ahr:150 rhr:57 slept:10.0 shoes: Inov8 xtalon 212
Easy PB but after some toast as I was SO hungry when I woke up thinking it was dinner time... felt good! slept through last night, even after falling asleep at 7... so fingers crossed jetlags not to bad! Pretty morning on the canal but so so godamn cold with a bit of snow over night!
running 38:46  8.22 km (4:43 / km) +5m 4:42 / km
ahr:160 shoes: On cloudsurfers
Grey. Cold. Wet. Dark.
Flew back to the UK :(
Time difference means I shouldn't miss a day running, but have the worst swollen feet I have ever had... two new planets on the end of my legs... so will just wait to see if the swelling goes down by this afternoon!
running 40:50  8.02 km (5:05 / km) +90m 4:49 / km
ahr:170 max:193 rhr:64 slept:8.5 shoes: Nike zoom winflo 5
One last jog around the Yarra with Nath. Freaked all the fruit bats out so they were flapping about around us which was pretty cool!
It was so stinking hot and my feet were pretty achy from walking around the tennis yesterday! Real nice last Melb run though.
running 32:03  6.0 km (5:21 / km) +7m 5:19 / km
ahr:157 max:173 rhr:58 slept:8.0 shoes: On cloudsurfers
Going to the Aus Open so could only fit in a PB with Nath, felt pretty tired and like I needed more rest before running!
Murray/Bautista match at the Open was just incredible - so lucky to have been there for it!
all weeks |