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Training Log: C-Bass

In the last 7 days:

activity # timemileskm+m
  Road Biking5 17:22:50 201.09(5:11) 323.63(3:13) 7088
  Total5 17:22:50 201.09(5:11) 323.63(3:13) 7088
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Friday Nov 17 #

Road Biking 2:45:00 [3] 55.93 km (2:57 / km) +1050m 2:42 / km

Last day cycling. Really nice ride today. As per usual we managed to find some steep climbs.

Thursday Nov 16 #

Road Biking 2:35:00 [3] 37.7 km (4:07 / km) +1363m 3:29 / km

Ride from Medellin to Rio Negro (airport hotel). Didn't enjoy the climb out of Medellin although the views were nice but really enjoyed the rest of the ride.

Tuesday Nov 14 #

Road Biking 5:00:00 [3] 85.0 km (3:32 / km) +2175m 3:08 / km

Transfer day from Sante Fe de Antioquia to Medellin. Long 40 km climb but quiet nice road, reasonable good pavement and good grade. Unfortunately started to rain again. Another wet riding day. The ride through Medellin was quite interesting on bike paths to get to our hotel.

Monday Nov 13 #

Road Biking 4:00:00 [3] 97.0 km (2:28 / km) +900m 2:22 / km

Ride from Cauca Veijo to Santa Fe de Antioquia. Very bumpy road in sections. Rode just with the ladies and Brennan for the first 50 km. Got another flat tire and so did Andrea.

Sunday Nov 12 #

Road Biking 3:02:50 [3] 48.0 km (3:49 / km) +1600m 3:16 / km

Ride up to Jericho.

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