Attackpoint - performance and training tools for orienteering athletes

Training Log: C-Bass

In the last 7 days:

activity	#	time	miles		km		+m
Mtn Biking	2	3:12:00	10.56		17.0		850
Hiking	1	2:40:00	5.59	(28:37)	9.0	(17:47)	850
Spinning	1	55:32
Run	1	50:00
Crossfit	1	45:00
Total	5	8:22:32	16.16		26.0		1700

2:40

0:00

Tuesday Sep 19 #

Spinning 55:32 [3]

Trying to get the butt used to the road bike again.

Monday Sep 18 #

Crossfit 45:00 [3]

Tough workout this morning. Overall feeling tired.

Run 50:00 [3]

Really nice fall early evening run/hike up to the ski jump. The new ski jump is so well done. It was so cool to go up there and check it out.

Sunday Sep 17 #

Mtn Biking 2:15:00 [3] 17.0 km (7:56 / km) +850m 6:21 / km

Ride at RMR. The new climbing trail is nice. Goal was to finish on Crowbar. Way too technical for me. I remember riding more last year. Oh well.

Saturday Sep 16 #

Hiking 2:40:00 [3] 9.0 km (17:47 / km) +850m 12:05 / km

Hike with Bart and the dog at Eagle Ridge. Adventured up to Twin Lakes instead of the usual route up and then overland up to the col of Eagle Ridge. Beautiful day but some tough terrain covered.