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Training Log: C-Bass

In the last 7 days:

activity # timemileskm+m
  Road Biking3 9:35:00 135.46(4:15) 218.0(2:38) 1850
  Hiking1 1:30:00
  Crossfit2 50:00
  Total6 11:55:00 135.46 218.0 1850
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Monday Dec 5 #

Crossfit 25:00 [3]

Hotel Room Crossfit one more time. I don't want to go home....

Sunday Dec 4 #

Hiking 1:30:00 [3]

Early morning hike up to Table Mountain.

Saturday Dec 3 #

Road Biking 2:30:00 [3] 48.0 km (3:08 / km) +950m 2:51 / km

Final day of cycling. Goal was to take it easy and really soak up the last day of beautiful views. Started the day in Nordshoek and immediately climbed up Chapman's peak. It was so great i headed down twice partway to climb up again. Then rode into Camp's Bay for a cappuccino and pizza lunch. Then a steep climb up to Signal Hill. Didn't need the third piece of pizza for that climb. It was hot and i felt nauseated. Quick ride down into Cape Town from Signal Hill. Feels sad that it's over. Some of the most picturesque riding i've done.

Friday Dec 2 #

Road Biking 3:20:00 [3] 78.0 km (2:34 / km) +900m 2:25 / km

Thursday Dec 1 #

Road Biking 3:45:00 [3] 92.0 km (2:27 / km)

Wednesday Nov 30 #

Crossfit 25:00 [3]

Day off from cycling. Hotel room crossfit.

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