Training Log: C-Bass
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Mtn Biking | 3 | 3:20:00 | ||||||||||
| Crossfit | 3 | 1:50:00 | ||||||||||
| Hiking | 1 | 1:00:00 | ||||||||||
| Run | 1 | 36:00 | ||||||||||
| Total | 6 | 6:46:00 | ||||||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | ||||||||
Tuesday Sep 25 #
Run 36:00 [3]
Family run around the 5 km loop with my brother and parents. Then a super busy tiring day. :)
Monday Sep 24 #
Crossfit 40:00 [3]
Sunday Sep 23 #
Mtn Biking 1:00:00 [3]
Post-retreat ride before driving home.
Saturday Sep 22 #
Mtn Biking 1:10:00 [3]
Lunch break at our retreat with Vikki, lightly raining but fun to get out for some fresh air.
Friday Sep 21 #
Hiking 1:00:00 [3]
Rainy afternoon hike up at Sol pre-retreat weekend. Planned a much bigger adventure day but it was pouring rain so our riding was limited to the lower trails.
Crossfit 35:00 [3]
Thursday Sep 20 #
Crossfit 35:00 [3]
Mtn Biking 1:10:00 [3]
Really nice ride with Bart below the highway. Really have enjoyed riding in Revy lately.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Sep 29 | | ||||||||||||
| Sep 22 | | ||||||||||||
| Sep 15 | | ||||||||||||
| Sep 8 | | ||||||||||||
| Sep 1 | |
| Week Ending | Training hours by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Sep 29 | | ||||||||||||
| Sep 22 | | ||||||||||||
| Sep 15 | | ||||||||||||
| Sep 8 | | ||||||||||||
| Sep 1 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Sep 29 | |||||||||||
| Sep 22 | |||||||||||
| Sep 15 | | ||||||||||
| Sep 8 | | ||||||||||
| Sep 1 | |
all weeks | months | years | as calendar