Training Log: C-Bass
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Mtn Biking||2|| 3:50:00|| 14.6|| 23.5|
| ||Run||2|| 1:37:00|
| ||Crossfit||2|| 1:35:00|
| ||SUP||1|| 1:00:00|
| ||Total||6|| 8:02:00|| 14.6|| 23.5|
Run 42:00 
short pre-work run for the dog.
Mtn Biking 2:30:00  23.5 km (6:23 / km)
Pre-work ride up Frisby. Working the evening walk in tonight so start at lunch. Lovely morning; first up to the top; really fun ride down.
Crossfit 50:00 
Super tough class today
Warmup: 100 m row, 10 squats, 5 push ups
Skill: burpee pull up
10 min EMOM 150 m row
2 min rest
10 min EMOM 6 x burpee pull up
2 min rest
10 min EMOM 10 x KB swing - blue colour
SUP 1:00:00 
Evening paddle with Bart. Eerily hazy. Tried to go above the dam but it was so windy we went below the airport instead. The water was so calm. Tried to explore a channel Bart style and ended up walking with the boat for way too long through horrendous mosquitos. Once we got back on the water the paddle was really nice.
Run 55:00 
Survived the weekend. Felt not too bad running given once again i haven't been running much.
Mtn Biking 1:20:00 
Nice morning ride before it got too hot with Logan. Working weekend so anything is a bonus.
Crossfit 45:00 
Not the best workout this morning but i feel good that i dragged my butt out of bed despite a busy week. Now for another weekend on call....
all weeks |