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Attackpoint - performance and training tools for orienteering athletes

Training Log: C-Bass

In the last 7 days:

activity # timemileskm+m
  SUP3 3:55:37 14.13(16:40) 22.74(10:22)
  Mtn Biking3 3:49:00 18.26(12:32) 29.39(7:48)
  Crossfit1 17:45
  Total7 8:02:22 32.39 52.13
«
2:34
0:00
ThFrSaSuMoTuWe

Monday May 23 #

Mtn Biking 1:17:00 [3] 10.2 km (7:33 / km)

Nice ride with Sue, Brett, and the dogs.
12 PM

SUP 1:08:21 [3] 4.81 km (14:13 / km)

Investigation paddle with Bart and Brett to see if we could paddle upstream Griffith Lake to 3 Valley Gap. It was not at all possible but nice to get out.

Sunday May 22 #

Mtn Biking 1:32:00 [3] 10.8 km (8:31 / km)

Nice ride with Atsuko and Sky.
1 PM

SUP 1:02:16 [3] 6.05 km (10:17 / km)

SUP Paddle Workout #1:
- warmup
- 40 min Level 2 paddle
- 2 x 2 min Level 3 wth 2 min rest
- 1 x 1 min Level 4
- about 10 mins cool down

Saturday May 21 #

Crossfit 17:45 [3]

Paddle Dryland Workout #1
11 AM

SUP 1:45:00 [3] 11.88 km (8:50 / km)

Upper Eagle to the last spike with Brett and Suzanne.

Thursday May 19 #

Mtn Biking 1:00:00 [3] 8.39 km (7:09 / km)

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