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Training Log: C-Bass

In the last 7 days:

activity # timemileskm+m
  Mtn Biking2 3:50:00 14.6 23.5
  Run2 1:37:00
  Crossfit2 1:35:00
  SUP1 1:00:00
  Total6 8:02:00 14.6 23.5
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Thursday Aug 17 #

Run 42:00 [3]

short pre-work run for the dog.

Wednesday Aug 16 #

Mtn Biking 2:30:00 [3] 23.5 km (6:23 / km)

Pre-work ride up Frisby. Working the evening walk in tonight so start at lunch. Lovely morning; first up to the top; really fun ride down.

Tuesday Aug 15 #

Crossfit 50:00 [3]

Super tough class today

Warmup: 100 m row, 10 squats, 5 push ups
Skill: burpee pull up
WOD:
10 min EMOM 150 m row
2 min rest
10 min EMOM 6 x burpee pull up
2 min rest
10 min EMOM 10 x KB swing - blue colour

SUP 1:00:00 [3]

Evening paddle with Bart. Eerily hazy. Tried to go above the dam but it was so windy we went below the airport instead. The water was so calm. Tried to explore a channel Bart style and ended up walking with the boat for way too long through horrendous mosquitos. Once we got back on the water the paddle was really nice.

Monday Aug 14 #

Run 55:00 [3]

Survived the weekend. Felt not too bad running given once again i haven't been running much.

Saturday Aug 12 #

Mtn Biking 1:20:00 [3]

Nice morning ride before it got too hot with Logan. Working weekend so anything is a bonus.

Friday Aug 11 #

Crossfit 45:00 [3]

Not the best workout this morning but i feel good that i dragged my butt out of bed despite a busy week. Now for another weekend on call....

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