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Training Log: C-Bass

In the last 7 days:

activity # timemileskm+m
  Cross Country skiing2 2:10:00
  Crossfit2 1:30:00
  Run1 39:35
  Strength Training1 15:00
  Total4 4:34:35
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2:10
0:00
WeThFrSaSuMoTu

Saturday Feb 25 #

Crossfit 45:00 [3]

Crossift open 17.1 challenge
Week 1 (will miss next weeks)
warmup
skill: kettle bell sntach - 8 kg
WOD: 10 kettle bell snatch
15 burpee box jumps 20 in
20 kettle bell snatch
15 burpee box jumps 20 in
30 kettle bell snatch
15 burpee box jumps 20 in
40 kettle bell snatch
15 burpee box jumps 20 in
kettle bell snatch

Time: 17:42

Cross Country skiing 1:25:00 [3]

Lovely day out. Much better conditions. Goal for me was to just have an easy ski.

Friday Feb 24 #

Run 39:35 [3]

Thursday Feb 23 #

Strength Training 15:00 [3]

Wednesday Feb 22 #

Crossfit 45:00 [3]

warm up: 100 m row, 5 push ups, 5 squats, 5 burpees x 3
skill: thrusters - managed to use the red bar
WOD: 20 mins: ladder pull up, thruster - made a big leap today. Did kipping pull ups.

Cross Country skiing 45:00 [3]

Worse day of the year conditions wise at Macpherson for nordic. Called it quits early. Oh well.....

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5+ days ago
Yay, pull ups! 1  
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