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Training Log: C-Bass

In the last 7 days:

activity # timemileskm+m
  Road Biking3 16:33:00 143.92(6:54) 231.61(4:17) 6810
  Hiking1 4:15:00 9.41(27:06) 15.14(16:51) 1117
  Total4 20:48:00 153.32(8:08) 246.75(5:03) 7927
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Thursday Jun 13 #

Road Biking 7:00:00 [3] 105.61 km (3:59 / km) +2907m 3:30 / km

Huge day today. Felt like i was in the pain cave for a big chunk of the first climb because the grade was so steep. The final climb though was so beautiful (was a repeat of Day 1) and it felt satisfying to finish the ride. Back is pretty sore now though.

Tuesday Jun 11 #

Road Biking 4:53:00 [3] 61.5 km (4:46 / km) +1883m 4:08 / km

Bit of an adventure ride today. Some gravel, a lot of punchy climbs, longer than Bart had told us the ride would be. I was exhausted by the end.

Monday Jun 10 #

11 PM

Hiking 4:15:00 [3] 15.14 km (16:51 / km) +1117m 12:18 / km

Beautiful hike just outside of Selva. Stopped at a Refugio for lunch. So fun. The day included an adventuresome down climb in snow.

Sunday Jun 9 #

Road Biking 4:40:00 [3] 64.5 km (4:20 / km) +2020m 3:45 / km

Sella Rhonda.

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