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Training Log: C-Bass

In the last 7 days:

activity # timemileskm+m
  Mtn Biking2 5:53:00 25.48 41.0
  Run3 2:50:00 13.15(12:56) 21.16(8:02)
  Total5 8:43:00 38.62 62.16
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FrSaSuMoTuWeTh

Thursday Aug 22 #

Run 40:00 [3] 5.5 km (7:16 / km)

Another short night but felt a bit better this am.

Wednesday Aug 21 #

Run 50:00 [3] 6.5 km (7:42 / km)

pathetic morning run. so tired from Monday's shift.

Tuesday Aug 20 #

Mtn Biking 1:25:00 [3]

Post call ride at Macpherson.

Sunday Aug 18 #

Run 1:20:00 [3] 9.16 km (8:44 / km)

Another pathetic run. At least Milo got exercise.

Saturday Aug 17 #

Mtn Biking 4:28:00 [3] 41.0 km (6:32 / km)

Bigger ride today. After our failed ride on Wednesday Atsuko and I wanted to try again. This time we started 3.5 km down the road so we could ride the connector after Frisby. Then rode up Frisby, did the extension, and back down.

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4+ days ago
Big ride! 1  
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Recent Weeks:

Week
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Training hours by intensity
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13
Aug 24
Aug 17
Aug 10
Aug 3
Jul 27

Week
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Training hours by activity
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13
Aug 24
Aug 17
Aug 10
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Jul 27

Week
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Training kilometers by activity
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110
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