Training Log: C-Bass
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| SUP | 3 | 3:55:37 | 14.13 | (16:40) | 22.74 | (10:22) | | | | | |
| Mtn Biking | 3 | 3:49:00 | 18.26 | (12:32) | 29.39 | (7:48) | | | | | |
| Crossfit | 1 | 17:45 | | | | | | | | | |
| Total | 7 | 8:02:22 | 32.39 | | 52.13 | | | | | | |
Mtn Biking 1:17:00 [3] 10.2 km (7:33 / km)
Nice ride with Sue, Brett, and the dogs.
12 PM
SUP 1:08:21 [3] 4.81 km (14:13 / km)
Investigation paddle with Bart and Brett to see if we could paddle upstream Griffith Lake to 3 Valley Gap. It was not at all possible but nice to get out.
Mtn Biking 1:32:00 [3] 10.8 km (8:31 / km)
Nice ride with Atsuko and Sky.
1 PM
SUP 1:02:16 [3] 6.05 km (10:17 / km)
SUP Paddle Workout #1:
- warmup
- 40 min Level 2 paddle
- 2 x 2 min Level 3 wth 2 min rest
- 1 x 1 min Level 4
- about 10 mins cool down
Crossfit 17:45 [3]
Paddle Dryland Workout #1
11 AM
SUP 1:45:00 [3] 11.88 km (8:50 / km)
Upper Eagle to the last spike with Brett and Suzanne.
Mtn Biking 1:00:00 [3] 8.39 km (7:09 / km)
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