Training Log: C-Bass
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Mtn Biking | 2 | 2:45:00 | ||||||||||
| Run | 2 | 1:35:00 | ||||||||||
| SUP | 1 | 1:00:00 | ||||||||||
| Swim | 1 | 45:00 | ||||||||||
| Crossfit | 1 | 38:00 | ||||||||||
| Yoga | 1 | 30:00 | ||||||||||
| Total | 6 | 7:13:00 | ||||||||||
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Sep 27 #
Run 50:00 [3]
SUP 1:00:00 [3]
Saturday Sep 26 #
Mtn Biking 1:45:00 [3]
Reasonably nice ride despite the rain.
Thursday Sep 24 #
Swim 45:00 [3]
w/u: 200 m s/kk,pull,drill,s
6 x 100 m: 50 pull, 50 kick
6 x 75 m: 25 m off, 50 m kk
100 m swim
6 x 100 m: 50 pull, 50 kick
6 x 75 m: 25 m off, 50 m kk
100 m swim
Run 45:00 [3]
Easy rainy run with Milo.
Wednesday Sep 23 #
Mtn Biking 1:00:00 [3]
Solo ride with Milo with a bit of rain. A lot of rain is forecast so wanted to get out for one last ride. Wanted to ride longer but didn't leave early enough to make that possible.
Tuesday Sep 22 #
Yoga 30:00 [3]
Monday Sep 21 #
Crossfit 38:00 [3]
Warmup: 3 rounds
- 30 sec skipping
- 10 hip hinges
- 5 x inch worms
- 5 push ups
- 10 squats
WOD: AMRAP 15 mins
- db jerk press x 10 - 30 lbs
- burpees x 15
- air squats x 20
Ended up doing 5 rounds + 44
Core: 3 times
- 30 sec mountain climber
- 30 sec flutter kick
- 30 sec russian twists
7 ways of hips exercise.
- 30 sec skipping
- 10 hip hinges
- 5 x inch worms
- 5 push ups
- 10 squats
WOD: AMRAP 15 mins
- db jerk press x 10 - 30 lbs
- burpees x 15
- air squats x 20
Ended up doing 5 rounds + 44
Core: 3 times
- 30 sec mountain climber
- 30 sec flutter kick
- 30 sec russian twists
7 ways of hips exercise.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 14 | ||||||||||||||
| Oct 3 | | ||||||||||||||
| Sep 26 | | ||||||||||||||
| Sep 19 | | ||||||||||||||
| Sep 12 | | ||||||||||||||
| Sep 5 | |
| Week Ending | Training hours by activity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 14 | ||||||||||||||
| Oct 3 | | ||||||||||||||
| Sep 26 | | ||||||||||||||
| Sep 19 | | ||||||||||||||
| Sep 12 | | ||||||||||||||
| Sep 5 | |
| Week Ending | Training kilometers by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 120 | ||||||||||||
| Oct 3 | |||||||||||||
| Sep 26 | | ||||||||||||
| Sep 19 | |||||||||||||
| Sep 12 | | ||||||||||||
| Sep 5 | |
all weeks | months | years | as calendar