Training Log: C-Bass
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Mtn Biking | 2 | 5:53:00 | 25.48 | 41.0 | ||||||||
| Run | 3 | 2:50:00 | 13.15 | (12:56) | 21.16 | (8:02) | ||||||
| Total | 5 | 8:43:00 | 38.62 | 62.16 | ||||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Thursday Aug 22 #
Run 40:00 [3] 5.5 km (7:16 / km)
Another short night but felt a bit better this am.
Wednesday Aug 21 #
Run 50:00 [3] 6.5 km (7:42 / km)
pathetic morning run. so tired from Monday's shift.
Tuesday Aug 20 #
Mtn Biking 1:25:00 [3]
Post call ride at Macpherson.
Sunday Aug 18 #
Run 1:20:00 [3] 9.16 km (8:44 / km)
Another pathetic run. At least Milo got exercise.
Saturday Aug 17 #
Mtn Biking 4:28:00 [3] 41.0 km (6:32 / km)
Bigger ride today. After our failed ride on Wednesday Atsuko and I wanted to try again. This time we started 3.5 km down the road so we could ride the connector after Frisby. Then rode up Frisby, did the extension, and back down.
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| Aug 24 | | |||||||||||||
| Aug 17 | | |||||||||||||
| Aug 10 | | |||||||||||||
| Aug 3 | | |||||||||||||
| Jul 27 | |
| Week Ending | Training hours by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| Aug 24 | | |||||||||||||
| Aug 17 | | |||||||||||||
| Aug 10 | | |||||||||||||
| Aug 3 | | |||||||||||||
| Jul 27 | |
| Week Ending | Training kilometers by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 110 | |||||||||||
| Aug 24 | | |||||||||||
| Aug 17 | | |||||||||||
| Aug 10 | | |||||||||||
| Aug 3 | | |||||||||||
| Jul 27 | |
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