Training Log: C-Bass
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Swim | 1 | 1:10:00 | ||||||||||
| Hiking | 1 | 55:00 | ||||||||||
| Total | 1 | 2:05:00 | ||||||||||
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||
Monday Dec 3 #
Swim 1:10:00 [3]
Tough swim with Rosemary and Margaret. Can't make it to master's this morning so got up early to join them post-call.
Hiking 55:00 [3]
Nice hike/run with Milo from railway museum up and around the 5 km loop.
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Dec 8 | | |||||||||||
| Dec 1 | | |||||||||||
| Nov 24 | | |||||||||||
| Nov 17 | | |||||||||||
| Nov 10 | |
| Week Ending | Training hours by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Dec 8 | | |||||||||||
| Dec 1 | | |||||||||||
| Nov 24 | | |||||||||||
| Nov 17 | | |||||||||||
| Nov 10 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Dec 8 | |||||||||||
| Dec 1 | | ||||||||||
| Nov 24 | | ||||||||||
| Nov 17 | | ||||||||||
| Nov 10 |
all weeks | months | years | as calendar