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Training Log: Fabi

In the last 7 days:

activity # timemileskm+m
  Body - Strength3 1:50:00
  Running - Strength / Drills1 40:00
  Cycling - Endurance1 32:25 6.68(4:51) 10.75(3:01)
  Total4 3:02:25 6.68 10.75
«
1:05
0:00
SaSuMoTuWeThFr

Wednesday Aug 24 #

1 PM

Running - Strength / Drills 40:00 [3]

Première séance avec Sylvain de type technique de course, petits sauts, etc.

Tuesday Aug 23 #

1 PM

Body - Strength 1:05:00 [3]

10' de vélo en salle (5km)
10' de "course" à du 5km/h !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
45' gainage + renforcements généraux

Monday Aug 22 #

1 PM

Body - Strength 35:00 [3]

35' de travail de ré-athlétisation (proprioception) en salle avec Sylvain

Sunday Aug 21 #

9 AM

Cycling - Endurance 32:25 [3] 10.75 km (3:01 / km)

VTT autour du village de Sautour (5 boucles) avec un maximum de côtes raides (obligation de rester assis sur le vélo) - 300m D+.

Body - Strength 10:00 [3]

10' de gainage.

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