Attackpoint - performance and training tools for orienteering athletes

Training Log: RimvydasA

In the last 7 days:

	activity	#	time	miles		km		+m
	running	5	4:05:44	25.23	(9:44)	40.6	(6:03)	693
	Dviratis	1	1:45:00	19.01	(5:31)	30.6	(3:26)	93
	orienteering	1	42:56	3.73	(11:31)	6.0	(7:09)	120
	BFP	1	10:00
	Total	6	6:43:40	47.97		77.2		906
averages - rhr:34 weight:80kg

1:45

0:00

Friday Jul 21 #

running warm up/down 10:25 [1] 1.7 km (6:08 / km)

running hills 20:25 [3] 2.5 km (8:10 / km) +186m 5:57 / km
ahr:128 max:151

running 10:24 [2] 1.5 km (6:56 / km) +30m 6:18 / km

BFP 10:00 [1]

Thursday Jul 20 #

running 1:08:04 [2] 11.4 km (5:58 / km) +197m 5:30 / km
ahr:121 max:137

jausdamas hipoglikemija begau

Wednesday Jul 19 #

running 31:58 [2] 5.0 km (6:24 / km) +111m 5:45 / km
ahr:125 max:152

Nuvariau i Kacergine ir as, tik siandien. Dabar puikiai zinau, ka teko Cambui istvert, per apsilima sitam ratuki per 28'..:)

orienteering 42:56 [2] 6.0 km (7:09 / km) +120m 6:30 / km
ahr:133 max:145

Siaip pasiorientavau trasikej.

Note

Taigi nuvariau pas seimos gydytoja, senai buvau buves. Atranda nesklandumu kardiogramoje. Sako sirdis "pridusus", tai gavau uzdrausto sporte preparato Zovanat - Meldonis dihidratas. Teks vel ta plana, kur pasirasiau mest i krumus ir begiot ramiai, kol dvirati paminsiu pas kardiologus ir paaiskes kazkas daugiau.
P.S. nesitreniruokit, vaikai, kai turite savo organizme infekcija...

C • arba 8

Tuesday Jul 18 #

Dviratis 1:45:00 [1] 30.6 km (3:26 / km) +93m 3:23 / km
ahr:93 max:128

Monday Jul 17 #

running warm up/down 11:07 [1] 2.0 km (5:34 / km)

running tempo 22:19 [5] 5.0 km (4:28 / km) +69m 4:11 / km
ahr:162 max:171 rhr:34 weight:80kg

5 km testinis ratukas Panemune. Paskutini karta begtas 17.03.22 22:26, bet tada buvau parpuoles:). Po varzybinio sezono sugebejau, tik 7" pagerinti siu laiku P.B. Na, dar likes sestadienis kojose. Sl.T. 78%. L.H.R 34.

running warm up/down 14:37 [1] 2.0 km (7:19 / km) +40m 6:39 / km