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Training Log: RimvydasA

In the last 7 days:

activity # timemileskm+m
  running4 2:42:36 15.88(10:15) 25.55(6:22) 223
  orienteering race1 55:39 4.78(11:38) 7.7(7:14) 25020c
  orienteering1 40:57 4.23(9:41) 6.8(6:01) 4023c
  Dviratis1 30:00
  Total6 4:49:12 24.89 40.05 51343c
  [1-5]5 4:19:12
averages - rhr:34
«
1:10
0:00
SaSuMoTuWeThFr

Thursday Apr 27 #

running warm up/down 13:00 [1] 2.0 km (6:30 / km)

+14 prisitraukimu (S.B.)

running intervals 9:00 [1] 0.9 km (10:00 / km)

KF 5xkelios sekundes kas 2' __

running warm up/down 14:50 [1] 2.1 km (7:04 / km) +40m 6:27 / km

+7 prisitraukimai

Wednesday Apr 26 #

running 56:56 [1] 9.4 km (6:03 / km) +80m 5:49 / km
ahr:119 max:137 rhr:34

nelengva siandien, brangiai vakar susimokejau....S.T.71%

Tuesday Apr 25 #

orienteering tempo (S.M. Panemune) 40:57 [4] *** 6.8 km (6:01 / km) +40m 5:51 / km
23c

Siandien buvo o-tempine. Lijo, tai tamsoka - sunkiai zemelapis skaitesi.

Monday Apr 24 #

running warm up/down 20:00 [2] 3.5 km (5:43 / km) +40m 5:24 / km
rhr:34

S.T. 97%. L.H.R. 34

running intervals 9:50 [3] 1.85 km (5:19 / km) +6m 5:14 / km
ahr:140 max:160

5x20"@2'

running warm up/down 24:00 [2] 3.8 km (6:19 / km) +57m 5:53 / km
ahr:130

Sunday Apr 23 #

Dviratis 30:00 [0]
rhr:34

su Antanu. Nakti miegojau su dirzu - dariau miego testa. Miegota 9 val. Recovery parode 77% zemiausias SSD 34.

Saturday Apr 22 #

running warm up/down 15:00 [1] 2.0 km (7:30 / km)

orienteering race race (Vileisio taure) 55:39 [4] *** 7.7 km (7:14 / km) +250m 6:13 / km
20c

Jautmalke. 1,2 Kp su siokiais tokiais stabtelejimais prisitaikymui. Paemiau 3-ia ir jau A.Radzius 2' sutvarkytas. Neuzsikabino. Ilga normaliai. 5-as jau beleko buvau prisigalvoje, bet atsitrenkiau I slaita ir susireguliavau.. 6-8 norma. 9-as toks idomesnis. Primeciau vel, kaip Kauno cempe, kad reik pasinadoti tuom, kad I 10 KP butu puse prabegimo isbandyta, plius tiketina, kad punkto prieigas isduod I 10-a KP begantys sportininkai. Pavyko. Galicina ir Svaike nukreipe tinkama linkme. 13 KP KP rajono nesupratau, nors ta punkta jau buvau rades begdamas I 4 Kp. Toliau normaliai, buvo stabtelejimu, bet cia gerai, cia savikontrole. Galima sakyt pagal galimybes ir vietom sekesi. O Galicino potecialas tai zveriskas. O as su savo vidutiniais tarpiniais islosiau:) bet Zvaigziu trasoje nebuvo.. Laikrodis nusispaude, tai GPS neturiu.
https://photos.google.com/share/AF1QipN_WYi_OYN1nj...

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