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Training Log: RimvydasA

In the last 7 days:

activity # timemileskm+m
  running2 2:36:38 17.96(8:43) 28.91(5:25) 276
  BFP4 36:00
  Total5 3:12:38 17.96 28.91 276
«
1:56
0:00
SaSuMoTuWeThFr

Thursday Mar 4 #

BFP 9:00 [1]

PL. Rekcija rodo, kad reikia dar ant peciaus pabut.

Wednesday Mar 3 #

BFP 8:00 [1]

PL

running 40:28 [1] 6.58 km (6:09 / km) +60m 5:53 / km
ahr:115 max:141

tikrinu bukle ir reakcija i bukle

Tuesday Mar 2 #

BFP 9:00 [1]
(sick)

Pl

Monday Mar 1 #

BFP 10:00 [1]

Pl

Note
(sick)

Sunday Feb 28 #

Note
(sick) (rest day)

Skauda gerkle. Stai kodel vakar 10 savo strava rekordu sudauziau:). Planus perrasom.

Saturday Feb 27 #

running long 40:00 [2] 7.55 km (5:18 / km) +90m 5:00 / km
ahr:131 max:149

Ilgas begimas su progresinio inkliuzu 10' 140+10' 150+5' 155 ir kas liko. Galvojau rata apibegt pro Ismanus, bet baiges nuvalytas kelias ir teko tuo paciu keliu grizt. Gavos ilgiau, nei planuota ir noreta.

running long 10:00 [3] 2.13 km (4:42 / km) +12m 4:34 / km
ahr:143 max:154

running long 10:00 [4] 2.05 km (4:53 / km) +39m 4:27 / km
ahr:151 max:160

running long 5:00 [4] 1.24 km (4:02 / km)
ahr:155 max:167

running long 51:10 [2] 9.36 km (5:28 / km) +75m 5:15 / km
ahr:133

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