Attackpoint - performance and training tools for orienteering athletes

Training Log: RimvydasA

In the last 7 days:

activity	#	time	miles		km		+m
Dviratis	2	2:43:17	27.96	(10.3/h)	45.0	(16.5/h)	454
running	3	2:41:38	16.86	(9:35)	27.13	(5:57)	446
orienteering	1	44:56	3.29	(13:39)	5.3	(8:29)	220
Total	5	6:09:51	48.11	(7:41)	77.43	(4:47)	1120

1:33

0:00

Thursday May 19 #

running warm up/down 13:30 [1] 2.09 km (6:28 / km) +15m 6:14 / km

orienteering 44:56 [3] 5.3 km (8:29 / km) +220m 7:01 / km

Masines Alytui. Muizelenai. Trasa apie 4.4 km. Buvo slaitu ir jau dilgeliu.

Wednesday May 18 #

Dviratis 1:33:25 [2] 26.11 km (16.8 kph) +283m
shoes: SCOTT

"Tu, negimei tam, kad kankintumeisi" - pasikeiciau ta balneli, uzsidejau nuo seno dviracio - kitas reikalas:)

C • klaida 2

Tuesday May 17 #

running 1:12:38 [3] 12.52 km (5:48 / km) +230m 5:19 / km

su A.V. Drubengio ratukas.

Sunday May 15 #

8 PM

Dviratis 1:09:52 [2] 18.89 km (16.2 kph) +171m
shoes: SCOTT

Saturday May 14 #

running 1:15:30 [2] 12.52 km (6:02 / km) +201m 5:35 / km

Lijo, tai su grebliu ne ka nuveiksi. Apsilankeme Prienu baseine. Tango pica - Ballu skonis patinka. Numigau, o vakarop i Drubengio ratukas - versija be zvirkelio. Dar ir zygeiviu Nemuno kilpomis sutikau.

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