In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| running | 2 | 2:36:38 | 17.96 | (8:43) | 28.91 | (5:25) | 276 | | | | |
| BFP | 4 | 36:00 | | | | | | | | | |
| Total | 5 | 3:12:38 | 17.96 | | 28.91 | | 276 | | | | |
BFP 9:00 [1]
PL. Rekcija rodo, kad reikia dar ant peciaus pabut.
running 40:28 [1] 6.58 km (6:09 / km) +60m 5:53 / km
ahr:115 max:141
tikrinu bukle ir reakcija i bukle
Note
(sick) (rest day)
Skauda gerkle. Stai kodel vakar 10 savo strava rekordu sudauziau:). Planus perrasom.
running long 40:00 [2] 7.55 km (5:18 / km) +90m 5:00 / km
ahr:131 max:149
Ilgas begimas su progresinio inkliuzu 10' 140+10' 150+5' 155 ir kas liko. Galvojau rata apibegt pro Ismanus, bet baiges nuvalytas kelias ir teko tuo paciu keliu grizt. Gavos ilgiau, nei planuota ir noreta.
running long 10:00 [3] 2.13 km (4:42 / km) +12m 4:34 / km
ahr:143 max:154
running long 10:00 [4] 2.05 km (4:53 / km) +39m 4:27 / km
ahr:151 max:160
running long 5:00 [4] 1.24 km (4:02 / km)
ahr:155 max:167
running long 51:10 [2] 9.36 km (5:28 / km) +75m 5:15 / km
ahr:133
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