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Training Log: RimvydasA

In the last 7 days:

activity # timemileskm+m
  running6 3:30:08 20.19(10:24) 32.5(6:28) 416
  orienteering race2 1:31:35 7.77(11:47) 12.5(7:20) 9350c
  Dviratis1 1:23:00 14.17(5:52) 22.8(3:38)
  Total7 6:24:43 42.13(9:08) 67.8(5:40) 50950c
averages - rhr:37 weight:82kg
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Wednesday Mar 29 #

running warm up/down 14:19 [2] 2.3 km (6:13 / km) +66m 5:27 / km
ahr:127

running tempo (Klebarai Test loop) 14:16 [5] 3.0 km (4:45 / km) +102m 4:04 / km
ahr:159 max:171 rhr:37

R.T.71% kazkiek cia ir emociju poveikio yra. Klebarai. Testinis 3 km ratukas. Kazkada ji begau 13:55 pries 5 ar 4 metus tiksliai nepamenu. I kalnus eina sunkiai, bet, va, pasidraskiau ir tiek.

running warm up/down 14:10 [1] 2.0 km (7:05 / km)

Tuesday Mar 28 #

running 34:44 [2] 5.2 km (6:41 / km) +70m 6:15 / km
ahr:136 max:167 rhr:35

R.T. 87% L.H.R 35. Nubegau I Panemune tris kart truktelejau nuo kito medzio iki kito medzio / ir vsio.

Monday Mar 27 #

Dviratis 1:23:00 [1] 22.8 km (3:38 / km)
ahr:93 max:126 rhr:38 weight:82kg

R.T.74%

Sunday Mar 26 #

running warm up/down 11:53 [1] 2.0 km (5:57 / km)

orienteering race race (Kairiai. S.A.) 48:57 [4] *** 6.1 km (8:01 / km) +24m 7:52 / km
ahr:152 max:166 29c rhr:39

R.T.59%. Daug broko. 12 KP isviso susiveliau. Trasa savotishkai idomiai. Mastelis 1:7500

running warm up/down 11:53 [1] 1.5 km (7:55 / km)

Saturday Mar 25 #

running warm up/down 11:48 [1] 1.8 km (6:33 / km)

orienteering race race (Sezono atidarymas) 42:38 [4] *** 6.4 km (6:40 / km) +69m 6:19 / km
ahr:157 max:168 21c rhr:38

Smiltyne. R.T.81%. Klaida I 6-a apie 1'. Neiziurejau, kad V o ne leksta duobele. 7-as dejau macha virs 2', nes perskubejau ir gavosi paraleline galaktika. Toliau smulkme, nes smulkus objektai, tai pastovi prisitaikai. Kaip ir prastokai cia siandie, bet Smiltyne retai kada nugaliu.
https://photos.google.com/share/AF1QipN_WYi_OYN1nj...

running warm up/down 11:20 [1] 1.4 km (8:06 / km)

Friday Mar 24 #

running 47:08 [1] 7.7 km (6:07 / km) +70m 5:51 / km
ahr:124 max:148 rhr:37

r.t.71% velokai vakar grizau, prastai miges, tai savijauta silpnoka siandie

Thursday Mar 23 #

running warm up/down 12:00 [1] 2.0 km (6:00 / km)
rhr:38

r.t.74%

running intervals 12:43 [2] 1.6 km (7:57 / km) +54m 6:48 / km
ahr:119 max:144

6xKF nuo medzio iki medzio /

running warm up/down 13:54 [1] 2.0 km (6:57 / km) +54m 6:07 / km

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