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Training Log: RimvydasA

In the last 7 days:

activity # timemileskm+m
  skiing2 3:34:30 18.02(11:54) 29.0(7:24) 309
  running2 1:29:54 8.39(10:43) 13.5(6:40) 147
  Total4 5:04:24 26.41(11:32) 42.5(7:10) 456
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WeThFrSaSuMoTu

Sunday Jan 22 #

skiing race 1:05:30 [4] 8.5 km (7:42 / km) +102m 7:16 / km
ahr:154 max:173

OSS LTU C Germanto vila. Estafete. V21. Budakalnis, komandoje su gyvom legendom, tai reikejo stengtis. Padariau lievu padriezu keleta ir ant vieno sedau (11) kokias 3'. Po parodomo netrukus sulauziau lazda, ble. Begau kiek liko. Davijo aplenktas Mikalauskas, na, ir as jam prafisau ant finiso, ble, bo reikejo imituot finisa su viena slide ant kojos, na. Po begimo su slidziu batais atsirado, vel, skausmu desineje blauzdoje, ble.

Saturday Jan 21 #

skiing warm up/down 34:00 [2] 4.5 km (7:33 / km)

skiing race 1:55:00 [3] 16.0 km (7:11 / km) +207m 6:45 / km
ahr:146 max:163

OSS LTU C Germanto vila. Nu, kas cia per sportas, ble - kazkokia kelione per kopas su slidem, na.

Friday Jan 20 #

running 31:27 [1] 4.3 km (7:19 / km) +63m 6:49 / km

vakar buvo A.P. Siandiej pajudejau. Skauda kazka kazkur trijose vietose. Gerai, kad savaitgali uzsiiminesiu OSS turizmu uz IOSK Budakalnis. Xtrasoje nebegsiu. Vakare baseinas, pirtis KCSM.

Wednesday Jan 18 #

running warm up/down 15:22 [1] 2.4 km (6:24 / km) +9m 6:17 / km

running intervals 13:12 [5] 3.0 km (4:24 / km) +27m 4:13 / km
max:157

Nuovargio fonas. Sniegas. Planavau 5x1 km kas 2', bet parejo gedimo signalas is desines blauzdos ir linksmybes teko nutraukti. Cia bus to begimo padariniai.

running 6:00 [1] 0.6 km (10:00 / km)

tarp intervalu

running 23:53 [1] 3.2 km (7:28 / km) +48m 6:57 / km
ahr:119

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