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Attackpoint - performance and training tools for orienteering athletes

Training Log: RimvydasA

In the last 7 days:

activity # timemileskm+m
  running4 3:33:22 22.43(9:31) 36.1(5:55) 660
  orienteering race1 56:32 5.1(11:06) 8.2(6:54) 220
  Total4 4:29:54 27.53(9:48) 44.3(6:06) 880
«
1:37
0:00
ThFrSaSuMoTuWe

Tuesday Oct 23 #

running 38:52 [2] 6.4 km (6:04 / km) +70m 5:45 / km

be upo

Sunday Oct 21 #

running long 1:37:20 [3] 16.6 km (5:52 / km) +400m 5:14 / km
ahr:140 max:159

su V.B. ir A.V. vargau

Saturday Oct 20 #

running warm up/down 20:00 [2] 3.0 km (6:40 / km) +70m 5:58 / km
ahr:129 max:161

orienteering race 56:32 [4] 8.2 km (6:54 / km) +220m 6:05 / km
ahr:162 max:169

Sako taure Kryzbarke kartu su Baltijos jaunuoliais. Maniakas 56:16 (o ten kazkoks lenkas 48'). Nubegau 9.2 km. Dvi klaidos po minute:
an 4-o. biski kita kalniuka paemiau uz tikra piniga, bet neradus Kp aisku buvo kur jo ieskot.
an 9-o. Viskas buvo gerai tik laukiau pries Kp aiskesnes lomos, tokios nerades, siek tiek sutrikau.
Silpniau paemiau: 2 ir 5-a. Butu buve smagiau isvengus tu minutiniu klaidu.
https://photos.app.goo.gl/Qo9TkDmAnrXCPWHe9

running warm up/down 6:30 [1] 0.9 km (7:13 / km)

Friday Oct 19 #

running 50:40 [3] 9.2 km (5:30 / km) +120m 5:10 / km
ahr:132 max:152

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