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Training Log: RimvydasA

In the last 7 days:

activity # timemileskm+m
  running4 1:45:18 9.97(10:34) 16.05(6:34) 202
  orienteering2 1:29:56 8.35(10:46) 13.44(6:41) 212
  Dviratis1 1:04:41 12.86(11.9/h) 20.69(19.2/h) 212
  Total5 4:19:55 31.18(8:20) 50.18(5:11) 626
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TuWeThFrSaSuMo

Sunday Jun 16 #

running 36:25 [1] 5.9 km (6:10 / km) +123m 5:35 / km
ahr:118 max:123 (injured)

Tik funkcija ─»sidirbo piso dieglys toj slauny. Nepasivolavau vakar. 3.6 km pet 43' parejau. Eiti irgi nelabai - nudiegia karts nuo karto.

Saturday Jun 15 #

running warm up/down 8:50 [1] 1.4 km (6:19 / km)

orienteering 1:04:13 [3] 8.29 km (7:45 / km) +192m 6:57 / km
ahr:150 max:164

Kaukine. 2023 Vileisio 2d. V45 trasa perbegom su A.V. istaisiau klaidas. Du barsukai.
http://3drerun.worldofo.com/2d/index.php?idmult%5B...

Thursday Jun 13 #

Dviratis 1:04:41 [2] 20.69 km (19.2 kph) +212m
ahr:108 max:135 shoes: SCOTT

aktyviau myniau

Wednesday Jun 12 #

running 37:19 [1] 5.42 km (6:53 / km) +79m 6:25 / km
ahr:110 max:129 (injured)

planas 50' 120-125tv/min, bet po 16' d.slaunies dvigalvis pystelejo diegli. Jau nuo Silo taures jis man duoda zenklus.

Tuesday Jun 11 #

running warm up/down 13:00 [1] 2.0 km (6:30 / km)

orienteering tempo 25:43 [4] 5.15 km (5:00 / km) +20m 4:54 / km
ahr:146 max:155

Antanas Gajos SM tikrinosi dviratininko KET, tai ir Kauno antradienius paemem Panemuneje (Vaidoto g.) Idomiai trasa visai israizge.

running warm up/down 9:44 [1] 1.33 km (7:19 / km)

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