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Training Log: RimvydasA

In the last 7 days:

activity # timemileskm+m
  orienteering3 3:11:59 13.73(13:59) 22.1(8:41) 717
  running4 1:39:37 10.46(9:31) 16.84(5:55) 212
  Dviratis1 1:00:00
  Total5 5:51:36 24.2 38.94 929
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MoTuWeThFrSaSu

Saturday Jul 21 #

running warm up/down 11:00 [2] 1.9 km (5:47 / km) +40m 5:14 / km

orienteering 1:00:40 [4] 5.6 km (10:50 / km) +200m 9:12 / km
ahr:160 max:172

Rinktinieciu treniruote Popierineje. A.V. paruose ugdancia trasa. Pries isbegant Aleliunas prigasdino, kad trasoj pralenks, kad ir kada isbegciau. Trasa pasitaike neprasta, tai neaplenke. Grizes sake, kad jautesi miske, kaip Kevinas..:) Jonelis, myke, kad nesamone, o Simas gailejosi, kad ant 4-o paliko daug ir ant 14-o buvo pagautas trasos autoriaus.
As kritau ant 6-o kokias 5' (belenkaip buvo privirte) ir ant 14-o 1'. Ir devinta reikejo pro kaire apibegt, nes tiesiai pasitiko bebrai su visais savo bajeriais ir labai uzvirtus griova buvo. Laikrodis buvo sustapdytas tarp 2-o ir 6-o KP.
https://photos.app.goo.gl/qyDdC1dSMWbRyMfn9

Friday Jul 20 #

Dviratis 1:00:00 [1]

Su Antanu

Thursday Jul 19 #

running 56:50 [2] 9.7 km (5:52 / km) +80m 5:38 / km
ahr:120 max:138

Tuesday Jul 17 #

orienteering 1:05:54 [3] 9.0 km (7:19 / km) +230m 6:30 / km
ahr:145 max:163

Dringis. Dviratinis 1:15K zemelapis. Gala trasos nukirtau - pavargau.

running warm up/down 11:20 [2] 2.0 km (5:40 / km)

Monday Jul 16 #

running warm up/down 10:43 [2] 1.54 km (6:58 / km) +60m 5:49 / km
ahr:122 max:136

orienteering 1:05:25 [4] 7.5 km (8:43 / km) +287m 7:19 / km
ahr:152 max:168

Azusile. 2003 m LTU C ilgos VE trasos fragmentas. I gala nuvargau. https://photos.app.goo.gl/yRZvZzfJiE52ynF56

running warm up/down 9:44 [3] 1.7 km (5:44 / km) +32m 5:14 / km
ahr:137 max:154

nusikales -per atsistatyma avg HR 137:)

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