Training Log: RimvydasA
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Dviratis | 1 | 3:36:00 | 35.02 | (9.7/h) | 56.36 | (15.7/h) | 351 | |||||
| running | 4 | 2:28:38 | 12.69 | (11:43) | 20.42 | (7:17) | 386 | |||||
| orienteering race | 1 | 58:42 | 4.52 | (12:59) | 7.28 | (8:04) | 150 | |||||
| orienteering | 1 | 18:42 | 2.24 | (8:22) | 3.6 | (5:12) | 126 | |||||
| Total | 5 | 7:22:02 | 54.47 | (8:07) | 87.66 | (5:03) | 1013 | |||||
| averages - weight:82.1kg | ||||||||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Monday Jun 5 #
running 1:12:00 [1] 9.6 km (7:30 / km) +136m 7:00 / km
Ieskojau ten tokio akmenio, gal zemelapy pazymes?
Sunday Jun 4 #
running warm up/down 15:00 [1] 2.2 km (6:49 / km)
orienteering race 58:42 [4] 7.28 km (8:04 / km) +150m 7:19 / km
max:165
Saules estafetes. Bukiskio miskas. V21. 1-as etapas. 6.2 km 22 KP. Esu padetas i srota, tai begioju savo malonumui.
Didoka klaida ant 2 KP. ~1'
7KP ta pelke pries KP visai nebloga, tad geriau butu buve ja begti, o ne keliuku is kaires.
14 KP cia kazka gal pro desine reikejo labiau sausumom imt.
15 KP irgi toks suktas gavosi, labai jau krumuose ikistas, daug jaunuoliu sukavo rajona.
16 - parodomas trukciojant, dar blogai kazkaip pradejau.
19 KP rajone nelabai
21 ikistas i medzias apgriuvusius griovelius.
Paskutini nevykusiai.
Patiko.
https://photos.app.goo.gl/Wj1oV3juYg9Zim1B6
Video: https://youtu.be/4AKjfoFpSU8
Didoka klaida ant 2 KP. ~1'
7KP ta pelke pries KP visai nebloga, tad geriau butu buve ja begti, o ne keliuku is kaires.
14 KP cia kazka gal pro desine reikejo labiau sausumom imt.
15 KP irgi toks suktas gavosi, labai jau krumuose ikistas, daug jaunuoliu sukavo rajona.
16 - parodomas trukciojant, dar blogai kazkaip pradejau.
19 KP rajone nelabai
21 ikistas i medzias apgriuvusius griovelius.
Paskutini nevykusiai.
Patiko.
https://photos.app.goo.gl/Wj1oV3juYg9Zim1B6
Video: https://youtu.be/4AKjfoFpSU8
Saturday Jun 3 #
Dviratis 3:36:00 [2] 56.36 km (15.7 kph) +351m
max:135 weight:82.4kg shoes: SCOTT
Siponiu atodanga
Thursday Jun 1 #
running warm up/down 10:00 [1] 1.5 km (6:40 / km)
MEDINIS
orienteering tempo 18:42 [3] 3.6 km (5:12 / km) +126m 4:25 / km
ahr:141 max:153
MISKO TAKELIAIS PRIE PC JOTVINGIS. MEDINIS. DVI KLAIDOS. JAU JAU TUOJ ANTANAS PAIMS.
running warm up/down 5:00 [1] 0.5 km (10:00 / km)
KAIP MEDINIS TAIP MEDINIS
Wednesday May 31 #
Note
weight:81.8kg
running 46:38 [3] 6.62 km (7:03 / km) +250m 5:56 / km
ahr:129 max:156
Silo kalnu ratukas per 28:15 tame skaiciuje. Na, bent jau kojos nesvinines - smagiau.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 11 | | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 11 | | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | |
| Week Ending | Training kilometers by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 110 | |||||||||||
| Jun 11 | | |||||||||||
| Jun 4 | | |||||||||||
| May 28 | | |||||||||||
| May 21 | | |||||||||||
| May 14 | |
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