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Training Log: RimvydasA

In the last 7 days:

activity # timemileskm+m
  Dviratis1 3:36:00 35.02(9.7/h) 56.36(15.7/h) 351
  running4 2:28:38 12.69(11:43) 20.42(7:17) 386
  orienteering race1 58:42 4.52(12:59) 7.28(8:04) 150
  orienteering1 18:42 2.24(8:22) 3.6(5:12) 126
  Total5 7:22:02 54.47(8:07) 87.66(5:03) 1013
averages - weight:82.1kg
«
3:36
0:00
WeThFrSaSuMoTu

Monday Jun 5 #

running 1:12:00 [1] 9.6 km (7:30 / km) +136m 7:00 / km

Ieskojau ten tokio akmenio, gal zemelapy pazymes?

Sunday Jun 4 #

running warm up/down 15:00 [1] 2.2 km (6:49 / km)

orienteering race 58:42 [4] 7.28 km (8:04 / km) +150m 7:19 / km
max:165

Saules estafetes. Bukiskio miskas. V21. 1-as etapas. 6.2 km 22 KP. Esu padetas i srota, tai begioju savo malonumui.
Didoka klaida ant 2 KP. ~1'
7KP ta pelke pries KP visai nebloga, tad geriau butu buve ja begti, o ne keliuku is kaires.
14 KP cia kazka gal pro desine reikejo labiau sausumom imt.
15 KP irgi toks suktas gavosi, labai jau krumuose ikistas, daug jaunuoliu sukavo rajona.
16 - parodomas trukciojant, dar blogai kazkaip pradejau.
19 KP rajone nelabai
21 ikistas i medzias apgriuvusius griovelius.
Paskutini nevykusiai.
Patiko.
https://photos.app.goo.gl/Wj1oV3juYg9Zim1B6
Video: https://youtu.be/4AKjfoFpSU8

Saturday Jun 3 #

Dviratis 3:36:00 [2] 56.36 km (15.7 kph) +351m
max:135 weight:82.4kg shoes: SCOTT

Siponiu atodanga

Thursday Jun 1 #

running warm up/down 10:00 [1] 1.5 km (6:40 / km)

MEDINIS

orienteering tempo 18:42 [3] 3.6 km (5:12 / km) +126m 4:25 / km
ahr:141 max:153

MISKO TAKELIAIS PRIE PC JOTVINGIS. MEDINIS. DVI KLAIDOS. JAU JAU TUOJ ANTANAS PAIMS.

running warm up/down 5:00 [1] 0.5 km (10:00 / km)

KAIP MEDINIS TAIP MEDINIS

Wednesday May 31 #

Note
weight:81.8kg

running 46:38 [3] 6.62 km (7:03 / km) +250m 5:56 / km
ahr:129 max:156

Silo kalnu ratukas per 28:15 tame skaiciuje. Na, bent jau kojos nesvinines - smagiau.

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