Training Log: tomtom
In the last 7 days:
| activity | # | time | miles | km | +m | | | load |
| Running | 3 | 55:15 | 6.34 | (8:42) | 10.21 | (5:25) | 204 | | | | 18.5 |
| Total | 3 | 55:15 | 6.34 | (8:42) | 10.21 | (5:25) | 204 | | | | 18.5 |
| [1-5] | 3 | 53:46 | | | | | | | | | |
6 PM
Running 22:31 4.02 km (5:36 / km) +99m 4:59 / km
ahr:147 max:160
6 PM
Running 19:58 3.51 km (5:41 / km) +99m 4:59 / km
ahr:139 max:151
7 PM
Running 12:46 2.68 km (4:46 / km) +6m 4:43 / km
ahr:141 max:153
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