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Training Log: tomtom

In the last 7 days:

activity # timemileskm+m
  Strength and Conditioning2 1:25:00
  Running2 58:09 7.25(8:01) 11.67(4:59) 77
  Road Biking1 42:34 11.31(15.9/h) 18.2(25.7/h) 73
  Swimming1 27:24 0.93(2.0/h) 1.5(3.3/h)
  Total5 3:33:07 19.49 31.37 150
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SaSuMoTuWeThFr

Wednesday Jul 27 #

6 AM

Running 11:20 [3] 2.24 km (5:04 / km) +6m 5:00 / km

Swimming 27:24 [3] 1.5 km (3.3 kph)

60 Lengths

Running 9:42 [3] 1.85 km (5:14 / km) +12m 5:04 / km

6 PM

Strength and Conditioning 45:00 [1]

This gym is even more convenient than my current one.

Monday Jul 25 #

12 PM

Strength and Conditioning 40:00 [3]

Trial at Anytime Gym. Nice and quiet
6 PM

Road Biking 42:34 [4] 18.2 km (25.7 kph) +73m

With Matt T. Found the Manchester Cycleway which is pretty cool. Did 3/4 efforts along it then back from Fallowfield because we were stretched for time.

Sunday Jul 24 #

12 PM

Running 37:07 [3] 7.58 km (4:54 / km) +58m 4:43 / km

Feeling rubbish.

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