Training Log: tomtom
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 4 | 6:06:48 | 39.29 | (9:20) | 63.23 | (5:48) | 1941 | |||||
| Football | 1 | 54:49 | 3.96 | (13:51) | 6.37 | (8:36) | ||||||
| Road Biking | 2 | 39:29 | ||||||||||
| Total | 5 | 7:41:06 | 43.25 | 69.6 | 1941 | |||||||
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Saturday Oct 1 #
8 AM
Running 3:22:31 [3] 33.07 km (6:07 / km) +1263m 5:08 / km
07:47 Train to Edale.
08:30 Began ascent to Hollins Cross.
From there to Lose Hill where I was rewarded for my commitment with spectacular 360 views of a cloud inversion over Castleton and beyond.
On to Win Hill, along the ridge and up to Edale Moor. Skirted the southern edge to Kinder Low, then Brown Knoll, Mam Tor and back to Edale.
This one's for Jeff.
08:30 Began ascent to Hollins Cross.
From there to Lose Hill where I was rewarded for my commitment with spectacular 360 views of a cloud inversion over Castleton and beyond.
On to Win Hill, along the ridge and up to Edale Moor. Skirted the southern edge to Kinder Low, then Brown Knoll, Mam Tor and back to Edale.
This one's for Jeff.
Thursday Sep 29 #
5 PM
Road Biking 19:12 [1]
ahr:100 max:130
Running 49:56 [3] 11.02 km (4:32 / km) +20m 4:29 / km
ahr:142 max:174
Wednesday Sep 28 #
7 AM
Running 26:06 [3] 5.1 km (5:07 / km)
ahr:145 max:164
Steady round Long Valley
Monday Sep 26 #
6 PM
Football 54:49 [3] 6.37 km (8:36 / km)
ahr:148 max:184
Road Biking 20:17 [3]
ahr:134 max:155
Sunday Sep 25 #
Event: DVO Level B - Chinley Churn
10 AM
Running 1:28:15 [3] 8.72 mi (10:07 / mi) +658m 8:12 / mi
- Oct 8 [1w, 0d]: Y - Langdale (English Champs Long)
- Oct 29 [4w, 0d]: Y!! - The OMM
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 2 | | ||||||||||
| Sep 25 | | ||||||||||
| Sep 18 | | ||||||||||
| Sep 11 | | ||||||||||
| Sep 4 | |
| Week Ending | Training hours by activity | ||||||||||
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| 10 | ||||||||||
| Oct 2 | | ||||||||||
| Sep 25 | | ||||||||||
| Sep 18 | | ||||||||||
| Sep 11 | | ||||||||||
| Sep 4 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Oct 2 | | ||||||||||
| Sep 25 | | ||||||||||
| Sep 18 | | ||||||||||
| Sep 11 | | ||||||||||
| Sep 4 | |
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