Training Log: tomtom
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| Running | 2 | 1:43:35 | 9.71 | (10:40) | 15.63 | (6:38) | 349 | 29.9 | ||||
| Total | 2 | 1:43:35 | 9.71 | (10:40) | 15.63 | (6:38) | 349 | 29.9 | ||||
| [1-5] | 2 | 1:36:18 | ||||||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Wednesday Nov 29 #
5 PM
Running 45:58 7.64 km (6:01 / km) +137m 5:31 / km
ahr:147 max:160
Sunday Nov 26 #
8 AM
Running 57:37 7.99 km (7:13 / km) +212m 6:22 / km
ahr:131 max:148
- Jun 17, 2050 [1,385w, 1d]: Y - wmoc 2050
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 3 | | ||||||||||
| Nov 26 | | ||||||||||
| Nov 19 | | ||||||||||
| Nov 12 | | ||||||||||
| Nov 5 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 3 | | ||||||||||
| Nov 26 | | ||||||||||
| Nov 19 | | ||||||||||
| Nov 12 | | ||||||||||
| Nov 5 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Dec 3 | | ||||||||||
| Nov 26 | | ||||||||||
| Nov 19 | | ||||||||||
| Nov 12 | | ||||||||||
| Nov 5 | |
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