Training Log: tomtom
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| | Orienteering | 1 | 1:27:14 | 9.2 | (9:29) | 14.8 | (5:54) | | | | | |
| | Running | 2 | 54:15 | 6.21 | (8:44) | 10.0 | (5:26) | | | | | |
| | Strength and Conditioning | 1 | 45:00 | | | | | | | | | |
| | Total | 3 | 3:06:29 | 15.41 | | 24.8 | | | | | | |
Running warm up/down 10:00 [3] 1.0 km (10:00 / km)
shoes: Inov8 X-Talons (Orange/Blue) #
Orienteering race 1:27:14 [4] 14.8 km (5:54 / km)
shoes: Inov8 X-Talons (Orange/Blue) #
British Nights at Middleton Park. Felt good for first half and navigating well. Then tired and direction got a bit sloppy. Shame about the easy legs across the golf course. Enjoyed the tricky controls.
Running 44:15 [3] 9.0 km (4:55 / km)
shoes: Inov8 X-Talons (Orange/Blue) #
Canal to Boll and back across v muddy wet fields.
Strength and Conditioning 45:00 [1]
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