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Training Log: tomtom

In the last 7 days:

activity # timemileskm+m
  Orienteering1 1:27:14 9.2(9:29) 14.8(5:54)
  Running2 54:15 6.21(8:44) 10.0(5:26)
  Strength and Conditioning1 45:00
  Total3 3:06:29 15.41 24.8
«
1:37
0:00
TuWeThFrSaSuMo

Saturday Feb 28 #

Running warm up/down 10:00 [3] 1.0 km (10:00 / km)
shoes: Inov8 X-Talons (Orange/Blue) #

Orienteering race 1:27:14 [4] 14.8 km (5:54 / km)
shoes: Inov8 X-Talons (Orange/Blue) #

British Nights at Middleton Park. Felt good for first half and navigating well. Then tired and direction got a bit sloppy. Shame about the easy legs across the golf course. Enjoyed the tricky controls.

Thursday Feb 26 #

Running 44:15 [3] 9.0 km (4:55 / km)
shoes: Inov8 X-Talons (Orange/Blue) #

Canal to Boll and back across v muddy wet fields.

Wednesday Feb 25 #

Strength and Conditioning 45:00 [1]

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