Training Log: tomtom
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 1 | 50:23 | 4.04 | (12:28) | 6.5 | (7:45) | 365 | |||||
| Strength and Conditioning | 1 | 34:55 | 3.95 | (8:50) | 6.36 | (5:29) | 111 | |||||
| Total | 2 | 1:25:18 | 7.99 | (10:40) | 12.86 | (6:38) | 476 | |||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||
Sunday Jan 25 #
8 AM
Strength and Conditioning 34:55 [3] 6.36 km (5:29 / km) +111m 5:03 / km
shoes: Inov8 X-Talons (Orange/Blue) #
Pre-breakfast with Jamie out to the Falkirk Wheel and round the forest at the top.
Saturday Jan 24 #
12 PM
Orienteering 50:23 [3] 6.5 km (7:45 / km) +365m 6:03 / km
shoes: Inov8 X-Talons (Orange/Blue) #
Training on Touch with Jamie. One course on the open hill (saw a white hare) and a control pick in the woods.
Friday Jan 23 #
Note
V stressful week with 3 tough exams in 4 days.
- Aug 1 [26w, 4d]: Y - WOC 2015 - Inverness, Highland, GB
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 25 | | ||||||||||
| Jan 18 | | ||||||||||
| Jan 11 | | ||||||||||
| Jan 4 | | ||||||||||
| Dec 28, 2014 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 25 | | ||||||||||
| Jan 18 | | ||||||||||
| Jan 11 | | ||||||||||
| Jan 4 | | ||||||||||
| Dec 28, 2014 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Jan 25 | | ||||||||||
| Jan 18 | | ||||||||||
| Jan 11 | | ||||||||||
| Jan 4 | | ||||||||||
| Dec 28, 2014 | |
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