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Training Log: tomtom

In the last 7 days:

activity # timemileskm+mload
  Running4 2:44:09 18.06(9:05) 29.06(5:39) 49166.8
  Total4 2:44:09 18.06(9:05) 29.06(5:39) 49166.8
  [1-5]4 2:38:22
«
0:52
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SuMoTuWeThFrSa

Friday Aug 19 #

6 PM

Running 35:23 intensity: (50 @0) + (8:01 @1) + (17:49 @2) + (8:43 @3) 5.85 km (6:03 / km) +123m 5:28 / km
ahr:139 max:158

Tuesday Aug 16 #

7 PM

Running 6:35 intensity: (54 @0) + (2:34 @1) + (3:00 @2) + (7 @3) 1.31 km (5:02 / km) +6m 4:54 / km
ahr:131 max:148

Running 36:37 intensity: (18 @1) + (59 @2) + (2:48 @3) + (17 @4) + (32:15 @5) 9.4 km (3:54 / km) +96m 3:42 / km
ahr:184 max:194

Horseshoe Hobble. Painful

Monday Aug 15 #

6 PM

Running 52:53 intensity: (3:02 @0) + (24:00 @1) + (23:30 @2) + (2:21 @3) 7.15 km (7:24 / km) +135m 6:45 / km
ahr:132 max:155

Sunday Aug 14 #

7 AM

Running 32:41 intensity: (1:01 @0) + (4:57 @1) + (18:10 @2) + (8:04 @3) + (29 @4) 5.36 km (6:06 / km) +131m 5:26 / km
ahr:140 max:167

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Lower LegCalf Strain775+days
SickOther896+days
FootAnkle Sprain956+days
FootOther1,649+days
Hip/PelvisHip Pain1,907+days
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