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Training Log: tomtom

In the last 7 days:

activity # timemileskm+m
  Road Biking11 3:31:09
  Running5 2:49:56 20.83(8:09) 33.52(5:04) 103
  Football1 1:03:01 2.73(23:05) 4.39(14:21)
  Total14 7:24:06 23.56 37.92 103
  [1-5]14 7:13:40
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Thursday Apr 27 #

7 AM

Road Biking 18:09 intensity: (3:35 @1) + (14:28 @2) + (6 @3)
ahr:128 max:145

12 PM

Running 19:57 intensity: (15 @1) + (9:42 @2) + (10:00 @3) 4.0 km (4:59 / km) +19m 4:52 / km
ahr:142 max:151

Running 22:52 intensity: (5:11 @1) + (12:35 @2) + (5:02 @3) + (4 @4) 2.26 km (10:07 / km)
ahr:132 max:165

Walked up and down the stairs 6 times in 4pp

Wednesday Apr 26 #

6 AM

Running 30:51 intensity: (10:05 @1) + (20:35 @2) + (11 @3) 6.7 km (4:36 / km) +20m 4:32 / km
ahr:125 max:148

Road Biking 19:15 intensity: (4:42 @0) + (10:01 @1) + (4:14 @2) + (18 @3)
ahr:100 max:135

9 PM

Road Biking 18:05 intensity: (6:07 @1) + (11:58 @2)
ahr:116 max:139

Tuesday Apr 25 #

6 AM

Running 30:49 intensity: (44 @1) + (10:14 @2) + (19:51 @3) 6.66 km (4:38 / km) +21m 4:33 / km
ahr:145 max:163

Steady Turn. Feeling clunky from football and shin a bit sore again.

Road Biking 19:40 intensity: (1:16 @0) + (6:52 @1) + (10:58 @2) + (34 @3)
ahr:110 max:140

8 PM

Road Biking 17:20 intensity: (5 @0) + (8:49 @1) + (8:26 @2)
ahr:117 max:139

Monday Apr 24 #

7 AM

Road Biking 19:01 intensity: (2 @0) + (4:58 @1) + (13:48 @2) + (13 @3)
ahr:124 max:142

5 PM

Road Biking 6:38 intensity: (5:19 @1) + (1:16 @2) + (3 @3)
ahr:106 max:145

Football 1:03:01 intensity: (5:26 @1) + (13:20 @2) + (37:58 @3) + (6:17 @4) 4.39 km (14:21 / km)
ahr:149 max:175

Didn't put the usual effort in

Road Biking 18:05 intensity: (21 @1) + (3:29 @2) + (13:24 @3) + (51 @4)
ahr:152 max:175

Sunday Apr 23 #

3 PM

Road Biking 16:58 intensity: (4:01 @1) + (12:49 @2) + (8 @3)
ahr:127 max:147

6 PM

Road Biking 18:21 intensity: (7:17 @1) + (11:04 @2)
ahr:119 max:143

Saturday Apr 22 #

8 AM

Running 28:34 intensity: (1:06 @1) + (6:55 @2) + (20:33 @3) 6.72 km (4:15 / km) +9m 4:14 / km
ahr:148 max:163

Steady Parkrun in 19:04. Felt easy

Friday Apr 21 #

8 AM

Road Biking 19:44 intensity: (7:56 @1) + (11:22 @2) + (18 @3) + (8 @4)
ahr:122 max:174

12 PM

Running 36:53 intensity: (9 @0) + (25 @1) + (25:05 @2) + (11:14 @3) 7.19 km (5:08 / km) +35m 5:00 / km
ahr:140 max:150

Easy with the work crew - 12 people this week!!

5 PM

Road Biking 19:53 intensity: (4:12 @0) + (8:22 @1) + (7:02 @2) + (17 @3)
ahr:104 max:139

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