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Attackpoint - performance and training tools for orienteering athletes

Training Log: tomtom

In the last 7 days:

activity # timemileskm+m
  Orienteering1 1:41:46 7.04(14:27) 11.34(8:59) 370
  Road Biking3 56:57
  Running1 43:56 6.22(7:04) 10.02(4:23) 34
  Total5 3:22:39 13.27 21.35 404
  [1-5]5 3:21:29
«
1:41
0:00
MoTuWeThFrSaSu

Thursday Mar 23 #

7 PM

Running intervals 43:56 [5] 10.02 km (4:23 / km) +34m 4:19 / km
shoes: Adidas Supernova

Track with coach PB doing our own thing.

5x (500m hard, 100m jog, 300m hard, 300m jog)

Great sesh.

Times:
1:38 (0:39) 0:53 (1:41)
1:32 (0:36) 0:54 (1:38)
1:33 (0:38) 0:54 (1:53)
1:34 (0:39) 0:55 (1:53)
1:37 (0:37) 0:54
10 mins warm down

Wednesday Mar 22 #

7 AM

Road Biking 19:21 intensity: (31 @0) + (7:36 @1) + (11:02 @2) + (12 @3)
ahr:122 max:147

Tuesday Mar 21 #

7 AM

Road Biking 20:20 intensity: (25 @0) + (8:59 @1) + (10:30 @2) + (26 @3)
ahr:118 max:159

8 PM

Road Biking 17:16 intensity: (14 @0) + (6:16 @1) + (9:36 @2) + (1:10 @3)
ahr:119 max:155

Monday Mar 20 #

9 AM

Orienteering 1:41:46 [3] 11.34 km (8:59 / km) +370m 7:43 / km

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Recent Weeks:

Week
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Training hours by intensity
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14
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

Week
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Training hours by activity
012345678910111213
14
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

Week
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Training kilometers by activity
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