Training Log: tomtom
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| | Running | 3 | 1:43:00 | 11.77 | (8:45) | 18.94 | (5:26) | | | | | |
| | Total | 3 | 1:43:00 | 11.77 | (8:45) | 18.94 | (5:26) | | | | | |
Running 33:00 [4] 7.0 km (4:43 / km)
shoes: Adidas Adios Boost
10 mins warm up jog along the mww then 5x 30sec sprint with 30secs rolling recovery. Then across to canal and steady back.
Running 1:00:00 [3] 10.44 km (5:45 / km)
shoes: Inov8 X-Talons (Orange/Blue)
Easy pace across the fields to Adlington then up towards the nab and back.
Running 10:00 [3] 1.5 km (6:40 / km)
shoes: Inov8 X-Talons (Orange/Blue)
Very short loosener
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