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Training Log: tomtom

In the last 7 days:

activity # timemileskm+m
  Road Biking2 59:13 10.81(5:29) 17.4(3:24) 300
  Running1 20:00 2.17(9:12) 3.5(5:43)
  Strength and Conditioning1 4:50
  Total3 1:24:03 12.98 20.9 300
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Tuesday Apr 26 #

9 PM

Running 20:00 [3] 3.5 km (5:43 / km)
shoes: Adidas Supernova

Treadmill easy

Strength and Conditioning 4:50 [3]

Late gym sesh. Legs.

Saturday Apr 23 #

12 PM

Road Biking 26:31 [3] 4.66 mi (5:41 / mi) +55m 5:29 / mi

To Windmill with Matt. first time on a bike in ages.
2 PM

Road Biking 32:42 [3] 6.15 mi (5:19 / mi) +244m 4:44 / mi

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