Training Log: tomtom
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 4 | 3:44:44 | 26.05 | (8:38) | 41.93 | (5:22) | 844 | |||||
| Orienteering | 1 | 1:13:37 | 10.11 | (7:17) | 16.28 | (4:31) | 215 | |||||
| Total | 4 | 4:58:21 | 36.17 | (8:15) | 58.21 | (5:08) | 1059 | |||||
| [1-5] | 4 | 4:58:18 | ||||||||||
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||
Wednesday Nov 14 #
7 PM
Running 1:06:23 11.41 km (5:49 / km) +353m 5:02 / km
ahr:138 max:175 shoes: Salomon SenseRideTrail(blue
Macc Harriers Fell run from the Poachers up to the edge of Lyme Park. Decent route with some steep climbs.
Tuesday Nov 13 #
6 PM
Running 6:09 1.03 km (5:58 / km) +16m 5:32 / km
ahr:135 max:149
Orienteering 1:13:37 16.28 km (4:31 / km) +215m 4:15 / km
ahr:165 max:185
Running 5:16 1.01 km (5:13 / km) +14m 4:53 / km
ahr:141 max:153
Monday Nov 12 #
5 PM
Running 1:16:01 14.34 km (5:18 / km) +325m 4:46 / km
ahr:144 max:176 shoes: Salomon SenseRideTrail(blue
Met tour guide Rob Moody for a run round Congleton. Decent route with some fun muddy and technical sections.
Sunday Nov 11 #
9 AM
Running 1:10:55 14.14 km (5:01 / km) +135m 4:47 / km
ahr:141 max:174 shoes: Salomon SenseRideTrail(blue
Out 'early' with Jamie and Bear. Lovely morning which was lucky as it had been heaving it down overnight.
- Apr 19, 2019 [21w, 6d]: Y - JK 2019
- Jul 28, 2019 [36w, 1d]: ? - Scottish 6 Days 2019
- Jun 13, 2020 [82w, 0d]: ? - Jukola 2020
- Jun 17, 2050 [1,647w, 6d]: Y - wmoc 2050
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Nov 18 | | ||||||||||
| Nov 11 | | ||||||||||
| Nov 4 | | ||||||||||
| Oct 28 | | ||||||||||
| Oct 21 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Nov 18 | | ||||||||||
| Nov 11 | | ||||||||||
| Nov 4 | | ||||||||||
| Oct 28 | | ||||||||||
| Oct 21 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Nov 18 | | ||||||||||
| Nov 11 | | ||||||||||
| Nov 4 | | ||||||||||
| Oct 28 | | ||||||||||
| Oct 21 | |
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