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Training Log: tomtom

In the last 7 days:

activity # timemileskm+m
  Running3 1:40:32 12.91(7:47) 20.78(4:50)
  Football1 1:00:00
  Strength and Conditioning2 46:00
  Total4 3:26:32 12.91 20.78
«
1:40
0:00
SuMoTuWeThFrSa

Thursday May 21 #

Running 44:32 [3] 9.02 km (4:56 / km)
shoes: Inov8 X-Talons (Orange/Blue) #

Out on the canal, effort up Hamburger Hill and back round. Calves still tight. Annoying now

Wednesday May 20 #

Running 16:00 [2] 3.2 km (5:00 / km)
shoes: Inov8 X-Talons (Orange/Blue) #

Needed an easy one because my calves are still tight!

Strength and Conditioning 6:00 [3]

Tuesday May 19 #

Strength and Conditioning 40:00 [1]

Football 1:00:00 [3]

Monday May 18 #

Running 40:00 [3] 8.56 km (4:40 / km)
shoes: Asics Gel-Noosa Fast 2

Staying at Will's. Ran along the coast to Parkgate and back on the Wirral Way.

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