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Training Log: tomtom

In the last 7 days:

activity # timemileskm+mload
  Running3 1:39:51 10.48(9:32) 16.87(5:55) 40231.4
  Total3 1:39:51 10.48(9:32) 16.87(5:55) 40231.4
  [1-5]3 1:30:50
«
0:40
0:00
FrSaSuMoTuWeTh

Thursday Aug 5 #

8 AM

Running 40:02 intensity: (1:31 @0) + (2:40 @1) + (9:22 @2) + (15:21 @3) + (10:13 @4) + (55 @5) 7.3 km (5:29 / km) +182m 4:53 / km
ahr:152 max:184

Wednesday Aug 4 #

9 AM

Running 29:10 intensity: (4:39 @0) + (16:10 @1) + (5:37 @2) + (2:44 @3) 4.82 km (6:03 / km) +47m 5:46 / km
ahr:128 max:160

Sunday Aug 1 #

10 AM

Running 30:39 intensity: (2:51 @0) + (8:05 @1) + (14:00 @2) + (5:39 @3) + (4 @4) 4.75 km (6:27 / km) +173m 5:28 / km
ahr:136 max:163

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Injuries

Lower LegCalf Strain395+days
SickOther516+days
FootAnkle Sprain576+days
FootOther1,269+days
Hip/PelvisHip Pain1,527+days
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