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Training Log: tomtom

In the last 7 days:

activity # timemileskm+m
  Running2 1:08:00 7.65(8:53) 12.31(5:31) 85
  Football1 1:00:00
  Strength and Conditioning1 1:00:00
  Total3 3:08:00 7.65 12.31 85
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Thursday Mar 26 #

Running 30:00 [3] 4.8 km (6:15 / km) +85m 5:44 / km
shoes: Inov8 X-Talons (Orange/Blue) #

Jog down to Windmill park with Matt and Alistair.

Running intervals 11:00 [5] 2.51 km (4:23 / km)
shoes: Inov8 X-Talons (Orange/Blue) #

8 x 200m reps round 3 sides of the football pitch. 2 sharp corners were tough. 1 min rest and jog back to start. Felt good.

33, 33, 33, 34, 33, 32, 33, 34

Wednesday Mar 25 #

Running 27:00 [2] 5.0 km (5:24 / km)
shoes: Asics GEL-LYTE33 (2)

Easy Blakelow

Tuesday Mar 24 #

Strength and Conditioning 1:00:00 [3]

Football 1:00:00 [3]

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