Attackpoint - performance and training tools for orienteering athletes

Training Log: tomtom

In the last 7 days:

activity

time

miles

Running

6:46:08

39.27

(10:21)

63.19

(6:26)

2126

Road Biking

1:34:33

23.84

(15.1/h)

38.37

(24.3/h)

743

Total

8:20:41

63.11

(7:56)

101.56

(4:56)

2868

[1-5]

8:19:04

3:46

0:00

Saturday Aug 18 #

9 AM

Running 3:46:40 31.56 km (7:11 / km) +1397m 5:53 / km
ahr:135 max:173

Friday Aug 17 #

5 PM

Running 45:16 9.45 km (4:47 / km) +98m 4:33 / km
ahr:148 max:168

Thursday Aug 16 #

7 PM

Running 1:05:56 10.75 km (6:08 / km) +552m 4:53 / km
ahr:144 max:195 shoes: Inov8 Mudclaw (blue)

Pennine Uphill only race up to Sandy Heys. Had no idea how I'd react to this but feeling up for it. Started well which motivated me to keep pushing more than usual. Got a gap on Ba-ba and held it, but he was closing near the end. Great fun! Ruined my lungs though and still sore this evening.

Watch time 11:18

Run there and back from Hayfield.

Wednesday Aug 15 #

7 PM

Running 1:08:16 11.43 km (5:58 / km) +79m 5:46 / km
ahr:122 max:163

Easy MDOC run from the Lomas' with Dave and John

Tuesday Aug 14 #

6 PM

Road Biking 1:34:33 38.37 km (24.3 kph) +743m
ahr:139 max:168

Solo. Hadn't planned what to do so just set off. Felt good for the first bit up Buxton Rd so decided to time trial it up. Felt quite strong for the first half and tailed off a bit but hung on. Pleased with my rapid progress. Beefed it up with a new route to Flash and Gawsworth.