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Training Log: tomtom

In the last 7 days:

activity # timemileskm+m
  Road Biking1 2:27:53 34.5(14.0/h) 55.52(22.5/h) 2088
  Running1 1:12:37 7.92(9:10) 12.75(5:42) 352
  Total2 3:40:30 42.42(5:12) 68.27(3:14) 2440
  [1-5]2 3:40:29
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Sunday Jan 20 #

12 PM

Running 1:12:37 intensity: (1 @0) + (1:23 @1) + (6:02 @2) + (12:14 @3) + (52:31 @4) + (26 @5) 12.75 km (5:42 / km) +352m 5:00 / km
ahr:164 max:194 shoes: Inov8 Mudclaw (blue)

Parked near the Poachers and ran up to Lyme Park. Wearing all MDM gear and pack. Some snow drifts and fog on Bow Stones which was fun. Into the park and a long section of tussock running on the moor to get back.

Saturday Jan 19 #

5 PM

Road Biking 27:42 intensity: (6:45 @1) + (13:23 @2) + (7:34 @3) 10.81 km (23.4 kph) +258m
ahr:127 max:151

Started the stage and laptop battery failed and charger was not near so had to restart 20 mins later.

Road Biking (Zwift) 2:00:11 intensity: (35:35 @1) + (48:37 @2) + (31:00 @3) + (4:59 @4) 44.72 km (22.3 kph) +1830m
ahr:132 max:172

Tour de Zwift Stage 6 - Alp de Zwift

Lap Distance:19.9 km / 12.4 mi
Elevation gain per lap:1144 m / 3752 ft
Laps:1
Lead-in distance:7.7 km / 4.8 mi
Total distance with lead-in:27.6 km / 17.2 mi

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Training hours by activity
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