Attackpoint - performance and training tools for orienteering athletes

Training Log: tomtom

In the last 7 days:

activity

time

miles

Running

2:44:43

17.9

(9:12)

28.8

(5:43)

602

Strength and Conditioning

10:00

Total

2:54:43

17.9

28.8

602

1:12

0:00

Sunday Mar 9 #

9 AM

Running 1:12:00 [3] 12.7 km (5:40 / km) +389m 4:55 / km
shoes: Asics GEL-LYTE33

Hilly run on a warm sunny morning! From home up Buxton road, across to Lamaload reservoir, Rainow, White Nancy, Bollington.
Loving running at the moment!

Saturday Mar 8 #

Running 25:43 [4] 3.4 km (7:34 / km) +173m 6:02 / km
shoes: Asics GEL-LYTE33

Tried out a new type of session. Slow hill reps, trying to keep heart down and leg lactate up. I think this more closely replicates running up hills in an orienteering race, you don't get the bounding like you do from hill sprints.

Therefore, I ran 4 times up the National Trust hill continuously with no rest between reps. Trying to keep heart rate the same running down the hill. About 40m climb and 300m.

Going to build up to doing 10 reps of these.

Friday Mar 7 #

Note

Hill strength is my main weakness at the moment, so going to try and focus on improving that this weekend.

Thursday Mar 6 #

8 AM

Strength and Conditioning 10:00 [3]

8 PM

Running 17:00 [3] 3.0 km (5:40 / km) +40m 5:19 / km
shoes: Asics GEL-LYTE33

4 laps round the block with 3 hills sprints each time we went past our house.

Wednesday Mar 5 #

5 PM

Running 30:00 [3] 4.8 km (6:15 / km)
ahr:140 shoes: Adidas Adios Boost

Ran from Gem's house with Matthew to the tip and up the road to the MWW. Then back along after the session

Running tempo 20:00 [4] 4.9 km (4:05 / km)
ahr:171 shoes: Adidas Adios Boost

20min flat threshold on the Middlewood Way.

Felt tired before I started but OK once I got going. Turned around after 10mins but didn't quite get back to where I started.

Pleased to finish this build up phase of threshold running. I know that I can now cope with trying some more adventurous things.

C • Superb! 1

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