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Training Log: tomtom

In the last 7 days:

activity # timemileskm+m
  Orienteering1 50:23 4.04(12:28) 6.5(7:45) 365
  Strength and Conditioning1 34:55 3.95(8:50) 6.36(5:29) 111
  Total2 1:25:18 7.99(10:40) 12.86(6:38) 476
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Sunday Jan 25 #

8 AM

Strength and Conditioning 34:55 [3] 6.36 km (5:29 / km) +111m 5:03 / km
shoes: Inov8 X-Talons (Orange/Blue) #

Pre-breakfast with Jamie out to the Falkirk Wheel and round the forest at the top.

Saturday Jan 24 #

12 PM

Orienteering 50:23 [3] 6.5 km (7:45 / km) +365m 6:03 / km
shoes: Inov8 X-Talons (Orange/Blue) #

Training on Touch with Jamie. One course on the open hill (saw a white hare) and a control pick in the woods.

Friday Jan 23 #

Note

V stressful week with 3 tough exams in 4 days.

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