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Training Log: tomtom

In the last 7 days:

activity # timemileskm+m
  Running3 1:43:00 11.77(8:45) 18.94(5:26)
  Total3 1:43:00 11.77(8:45) 18.94(5:26)
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FrSaSuMoTuWeTh

Sunday Apr 13 #

Running 33:00 [4] 7.0 km (4:43 / km)
shoes: Adidas Adios Boost

10 mins warm up jog along the mww then 5x 30sec sprint with 30secs rolling recovery. Then across to canal and steady back.

Saturday Apr 12 #

Running 1:00:00 [3] 10.44 km (5:45 / km)
shoes: Inov8 X-Talons (Orange/Blue)

Easy pace across the fields to Adlington then up towards the nab and back.

Friday Apr 11 #

Running 10:00 [3] 1.5 km (6:40 / km)
shoes: Inov8 X-Talons (Orange/Blue)

Very short loosener

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