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Training Log: tomtom

In the last 7 days:

activity # timemileskm+m
  Running4 3:44:44 26.05(8:38) 41.93(5:22) 844
  Orienteering1 1:13:37 10.11(7:17) 16.28(4:31) 215
  Total4 4:58:21 36.17(8:15) 58.21(5:08) 1059
  [1-5]4 4:58:18
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1:25
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SuMoTuWeThFrSa

Wednesday Nov 14 #

7 PM

Running 1:06:23 intensity: (3:41 @1) + (46:10 @2) + (16:04 @3) + (28 @4) 11.41 km (5:49 / km) +353m 5:02 / km
ahr:138 max:175 shoes: Salomon SenseRideTrail(blue

Macc Harriers Fell run from the Poachers up to the edge of Lyme Park. Decent route with some steep climbs.

Tuesday Nov 13 #

6 PM

Running 6:09 intensity: (37 @1) + (4:21 @2) + (1:11 @3) 1.03 km (5:58 / km) +16m 5:32 / km
ahr:135 max:149

Orienteering 1:13:37 intensity: (26 @1) + (25 @2) + (28:35 @3) + (43:28 @4) + (43 @5) 16.28 km (4:31 / km) +215m 4:15 / km
ahr:165 max:185

Running 5:16 intensity: (16 @1) + (2:32 @2) + (2:28 @3) 1.01 km (5:13 / km) +14m 4:53 / km
ahr:141 max:153

Monday Nov 12 #

5 PM

Running 1:16:01 intensity: (1:12 @1) + (28:48 @2) + (44:38 @3) + (1:23 @4) 14.34 km (5:18 / km) +325m 4:46 / km
ahr:144 max:176 shoes: Salomon SenseRideTrail(blue

Met tour guide Rob Moody for a run round Congleton. Decent route with some fun muddy and technical sections.

Sunday Nov 11 #

9 AM

Running 1:10:55 intensity: (3 @0) + (1:30 @1) + (49:21 @2) + (18:28 @3) + (1:33 @4) 14.14 km (5:01 / km) +135m 4:47 / km
ahr:141 max:174 shoes: Salomon SenseRideTrail(blue

Out 'early' with Jamie and Bear. Lovely morning which was lucky as it had been heaving it down overnight.

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