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Training Log: tomtom

In the last 7 days:

activity # timemileskm+m
  Running3 1:18:04 8.59(9:05) 13.82(5:39)
  Orienteering1 46:21 6.96(6:40) 11.2(4:08)
  Total3 2:04:25 15.55(8:00) 25.02(4:58)
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Monday Aug 31 #

Running warm up/down 15:00 [3] 2.0 km (7:30 / km)
shoes: Asics Gel-Noosa Fast 2

Orienteering race (Rutherford Labs) 46:21 [4] 11.2 km (4:08 / km)
shoes: Asics Gel-Noosa Fast 2

Ah crap.. (miss-punched)

On the plus side I was running well and felt strong. Miss Bunn planned an excellent course - difficult route choices and lots of decision points.

Not a great map

Saturday Aug 29 #

Running 37:20 [3] 6.82 km (5:28 / km)
shoes: Asics Gel-Noosa Fast 2

Started with the standard run from the Bricknells nr Guildford. Ran with Alice and Freddie (dog) until he decided to run off. Spent the next hour looking for him until I ran back and found he had run home. Stupid dog

Friday Aug 28 #

Running 25:44 [3] 5.0 km (5:09 / km)
shoes: Inov8 X-Talons (Orange/Blue) #

Alice drove me to Bollington and I ran home

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