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Training Log: tomtom

In the last 7 days:

activity # timemileskm+m
  Running3 1:05:58 7.84(8:25) 12.62(5:14)
  Football1 1:00:00
  Strength and Conditioning2 20:00
  Total6 2:25:58 7.84 12.62
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Thursday Apr 23 #

Note
(injured)

Calf still hurts

Running 25:44 [3] 5.22 km (4:56 / km)
shoes: Inov8 X-Talons (Orange/Blue) #

This felt hard. Muscles asleep

Wednesday Apr 22 #

Strength and Conditioning 10:00 [3]

Note
(injured)

Got kicked in the calf yesterday and it is quite sore today.

Tuesday Apr 21 #

Football 1:00:00 [3]

Monday Apr 20 #

Strength and Conditioning 10:00 [3]

8 AM

Running 25:00 [2] 4.3 km (5:49 / km)
shoes: Inov8 X-Talons (Orange/Blue) #

PreB with Alice on Teggs Nose. Lovely day

Sunday Apr 19 #

Running 15:14 [3] 3.1 km (4:55 / km)
shoes: Xero Shoes Amuri Z-Trek

Round the block in new Xero shoes. Got them for walking in hot places in the summer, but thought I'd try a short run in them. Felt good apart from a slight arch ache towards the end.

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Recent Comments

1 day ago
You got kicked?! 2  
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