Training Log: tomtom
In the last 7 days:
| activity | # | time | miles | km | +m | | | load |
| Running | 4 | 2:44:09 | 18.06 | (9:05) | 29.06 | (5:39) | 491 | | | | 66.8 |
| Total | 4 | 2:44:09 | 18.06 | (9:05) | 29.06 | (5:39) | 491 | | | | 66.8 |
| [1-5] | 4 | 2:38:22 | | | | | | | | | |
6 PM
Running 35:23 5.85 km (6:03 / km) +123m 5:28 / km
ahr:139 max:158
7 PM
Running 6:35 1.31 km (5:02 / km) +6m 4:54 / km
ahr:131 max:148
Running 36:37 9.4 km (3:54 / km) +96m 3:42 / km
ahr:184 max:194
Horseshoe Hobble. Painful
6 PM
Running 52:53 7.15 km (7:24 / km) +135m 6:45 / km
ahr:132 max:155
7 AM
Running 32:41 5.36 km (6:06 / km) +131m 5:26 / km
ahr:140 max:167
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