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Attackpoint - performance and training tools for orienteering athletes

Training Log: tomtom

In the last 7 days:

activity # timemileskm+m
  Road Biking1 1:15:18 17.62(14.0/h) 28.35(22.6/h) 479
  Running2 30:17 3.46(8:45) 5.57(5:26) 67
  Strength and Conditioning1 30:00
  Orienteering1 28:31 2.13(13:22) 3.43(8:18) 128
  Total4 2:44:06 23.21 37.36 674
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Sunday Apr 22 #

12 PM

Orienteering 28:31 intensity: (4:21 @1) + (6:51 @2) + (16:05 @3) + (1:14 @4) 3.43 km (8:18 / km) +128m 7:00 / km
ahr:144 max:171

Running 9:35 intensity: (2:26 @2) + (7:09 @3) 1.55 km (6:12 / km) +54m 5:17 / km
ahr:148 max:161

Saturday Apr 21 #

9 AM

Running 20:42 intensity: (1:00 @1) + (11:22 @2) + (7:01 @3) + (1:19 @4) 4.02 km (5:09 / km) +13m 5:04 / km
ahr:144 max:173

Wednesday Apr 18 #

4 PM

Strength and Conditioning 30:00 [1]

6 PM

Road Biking 1:15:18 intensity: (8:52 @1) + (25:37 @2) + (30:10 @3) + (10:39 @4) 28.35 km (22.6 kph) +479m
ahr:145 max:173

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