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Attackpoint - performance and training tools for orienteering athletes

Training Log: tomtom

In the last 7 days:

activity # timemileskm+m
  Orienteering2 4:13:44 17.96(14:08) 28.9(8:47) 1468
  Running4 1:47:56 12.92(8:21) 20.79(5:11) 54
  Road Biking1 20:15
  Total7 6:21:55 30.88 49.69 1521
  [1-5]7 6:21:40
«
2:29
0:00
TuWeThFrSaSuMo

Sunday Feb 26 #

11 AM

Orienteering 2:29:25 [3] 16.53 km (9:02 / km) +824m 7:14 / km

Bigland. Good first half, then bonked, badly. Walk / stumbled around the rest of the course, very dehydrated, dizzy. Lost full control of my legs near the end, had to drag them straight legged uphill. Not good.

Only had a small breakfast and started at lunchtime. Took 1 gel at 50mins but nothing after that.

Saturday Feb 25 #

8 AM

Running 6:19 [3] 1.15 km (5:30 / km) +3m 5:26 / km

Running 27:55 [2] 5.02 km (5:34 / km) +1m 5:33 / km

Slow jog round the Parkrun pacing Charlotte and Vada at 27:30 pace.

Running 3:39 [3] 0.73 km (4:59 / km)

7 PM

Orienteering 1:44:19 [3] 12.37 km (8:26 / km) +644m 6:42 / km

British Nights at Great Tower. Pretty epic!

Started 1 min later (woops)

Friday Feb 24 #

7 AM

Running 27:35 [3] 5.8 km (4:45 / km) +30m 4:38 / km

ITW

Thursday Feb 23 #

7 AM

Running 25:32 [3] 5.64 km (4:31 / km) +20m 4:27 / km

ITW

Wednesday Feb 22 #

8 AM

Road Biking 20:15 intensity: (15 @0) + (2:46 @1) + (12:20 @2) + (4:54 @3)
ahr:133 max:160

12 PM

Running 16:56 intensity: (2:26 @1) + (14:28 @2) + (2 @3) 2.45 km (6:55 / km)
ahr:131 max:145

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Recent Weeks:

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Feb 26
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Week
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