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Training Log: tomtom

In the last 7 days:

activity # timemileskm+m
  Running4 2:06:25 13.55(9:20) 21.8(5:48) 429
  Orienteering1 1:25:55 11.38(7:33) 18.32(4:41) 320
  Total4 3:32:20 24.93(8:31) 40.12(5:18) 749
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TuWeThFrSaSuMo

Sunday Feb 18 #

2 PM

Running 43:27 intensity: (1:31 @1) + (32:53 @2) + (9:03 @3) 7.53 km (5:46 / km) +187m 5:08 / km
ahr:135 max:164 (injured) shoes: Salomon Sense Pro 2

Thursday Feb 15 #

6 PM

Running 25:39 intensity: (3:19 @1) + (22:20 @2) 4.19 km (6:07 / km) +88m 5:32 / km
ahr:126 max:137 (injured) shoes: Salomon S-Lab Sonic

Shuffle round Teggs with Alice. Wore two pairs of thick socks and tried to run without pressuring my foot. Not too bad but a few twinges.

Tuesday Feb 13 #

8 AM

Running 11:20 intensity: (4:33 @1) + (6:31 @2) + (16 @3) 2.0 km (5:39 / km) +32m 5:15 / km
ahr:121 max:148 (injured)

Foot a bit sore warming up but eased off.

Orienteering 1:25:55 intensity: (35 @1) + (3:06 @2) + (1:06:41 @3) + (15:33 @4) 18.32 km (4:41 / km) +320m 4:19 / km
ahr:158 max:173 (injured) shoes: Inov8 X-talon 225 (green)

POM Day 4 - Chasing start long

Set off in a good position and was feeling excited. The first leg was long and boring and I switched off and lost 30 secs, so overtaken by the guy 30secs behind me. Held on off the back but kept pushing and overtook him by taking better lines. Spotted Coombs behind me but I navigated well for the next few controls and held him off for a bit until I lost 1 minute and he caught me. Held in for a bit but I had an extra control to do in the Phi-loop so he got away. I suffered physically from here and my foot got increasingly worse. After spectator I was hobbling but made it back.

Most of the race was great fun! And on the whole POM was brilliant.
5 PM

Running 45:59 intensity: (47 @1) + (12:27 @2) + (32:45 @3) 8.08 km (5:41 / km) +123m 5:17 / km
ahr:147 max:164

Doing the warm down jog I missed after the race because I was too tired. Went with Jonny from the house planning to do 3/4km but we got a bit lost and then forced to run much further. I was seriously flagging by the end and foot started hurting so had to walk the last km.

Spotted some goats so Mal is happy.

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