Attackpoint - performance and training tools for orienteering athletes

Training Log: tomtom

In the last 7 days:

activity	#	time	miles		km		+m
Running	4	6:30:02	28.15	(13:51)	45.31	(8:36)	2606
Orienteering	1	56:20	6.32	(8:54)	10.18	(5:32)	167
Total	4	7:26:22	34.48	(12:57)	55.49	(8:03)	2773

2:54

0:00

Sunday Sep 24 #

11 AM

Running 3:29 0.51 km (6:47 / km) +1m 6:42 / km
ahr:135 max:154

Orienteering 56:20 10.18 km (5:32 / km) +167m 5:07 / km
ahr:174 max:188

Running 2:54 0.44 km (6:34 / km)
ahr:126 max:141

Friday Sep 22 #

9 AM

Running 2:28:38 16.0 km (9:17 / km) +1077m 6:57 / km
ahr:146 max:181

Run from Crainlarich with Jamie. Very windy on top. Feeling tired now. The last run of my trip, sad times. Wish this was my life!

Thursday Sep 21 #

1 PM

Running 1:00:26 10.01 km (6:02 / km) +353m 5:08 / km
ahr:144 max:169

Easy along the West Highland Way. Lots of tourists out.

Wednesday Sep 20 #

Note
(rest day)

Swim, sauna, massage ✓✓✓

Tuesday Sep 19 #

10 AM

Running 2:54:35 18.34 km (9:31 / km) +1175m 7:13 / km
ahr:147 max:190

Up Beinn Eighe. Three summits, the first of which is my lifetime favourite. Just epic. I love Torridon.

Got a bit shafted by a very steep descent into a gigantic boulder field. Then a very rocky path for the last few km really burned my poor joints.

On the plus side I'm still feeling really good! I don't know whose legs I'm using but they certainly aren't mine.

C • Warning 4

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