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Training Log: tomtom

In the last 7 days:

activity # timemileskm+m
  Running4 6:30:02 28.15(13:51) 45.31(8:36) 2606
  Orienteering1 56:20 6.32(8:54) 10.18(5:32) 167
  Total4 7:26:22 34.48(12:57) 55.49(8:03) 2773
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2:54
0:00
TuWeThFrSaSuMo

Sunday Sep 24 #

11 AM

Running 3:29 intensity: (22 @1) + (2:38 @2) + (29 @3) 0.51 km (6:47 / km) +1m 6:42 / km
ahr:135 max:154

Orienteering 56:20 intensity: (1:01 @2) + (6:18 @3) + (33:07 @4) + (15:54 @5) 10.18 km (5:32 / km) +167m 5:07 / km
ahr:174 max:188

Running 2:54 intensity: (54 @1) + (2:00 @2) 0.44 km (6:34 / km)
ahr:126 max:141

Friday Sep 22 #

9 AM

Running 2:28:38 intensity: (19:43 @1) + (25:13 @2) + (1:34:37 @3) + (8:59 @4) + (6 @5) 16.0 km (9:17 / km) +1077m 6:57 / km
ahr:146 max:181

Run from Crainlarich with Jamie. Very windy on top. Feeling tired now. The last run of my trip, sad times. Wish this was my life!

Thursday Sep 21 #

1 PM

Running 1:00:26 intensity: (2:34 @1) + (23:27 @2) + (33:12 @3) + (1:13 @4) 10.01 km (6:02 / km) +353m 5:08 / km
ahr:144 max:169

Easy along the West Highland Way. Lots of tourists out.

Wednesday Sep 20 #

Note
(rest day)

Swim, sauna, massage ✓✓✓

Tuesday Sep 19 #

10 AM

Running 2:54:35 intensity: (10:46 @1) + (59:21 @2) + (1:29:58 @3) + (13:49 @4) + (41 @5) 18.34 km (9:31 / km) +1175m 7:13 / km
ahr:147 max:190

Up Beinn Eighe. Three summits, the first of which is my lifetime favourite. Just epic. I love Torridon.

Got a bit shafted by a very steep descent into a gigantic boulder field. Then a very rocky path for the last few km really burned my poor joints.

On the plus side I'm still feeling really good! I don't know whose legs I'm using but they certainly aren't mine.

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