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Attackpoint - performance and training tools for orienteering athletes

Training Log: mm-ha

In the last 7 days:

activity # timemileskm+m
  Bike2 1:39:23 18.29(5:26) 29.44(3:23)
  Orienteering training1 50:40 3.38(14:59) 5.44(9:19) 1586 /9c66%
  Total3 2:30:03 21.67(6:55) 34.88(4:18) 1586 /9c66%
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1:35
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Tuesday Oct 28 #

Bike 44:35 [1] 12.64 km (3:32 / km)
shoes: Stevens Sovereign

Zum Training, Kneipe und zurück
7 PM

Orienteering training 50:40 [3] 5.44 km (9:19 / km) +158m 8:08 / km
spiked:6/9c shoes: Nike Air Pegasus+

OL-Training im Hardwald, 1. OL-Training bei Nacht im Wald für diesen Winter. Hatte ziemlich Probleme beim Richtung halten im Wald...

Monday Oct 27 #

3 PM

Bike 54:48 [1] 16.8 km (3:16 / km)
shoes: Stevens Sovereign

Getting fresh milk and good meat from some farmers shop....

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Training Targets

Jan 1 – Dec 31 (365d)
Orienteering training
+ Orienteering Competion
1000c
actual:480c48%
projected:576c57%
Running
+ Orienteering training
+ Orienteering Competion
+ XC Skiing
1000km
actual:247.2km24%
projected:296.8km29%
Yoga 60:00:00
actual:1:41:002%
projected:2:01:163%

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