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Training Log: mm-ha

In the last 7 days:

activity # timemileskm+m
  Swimming1 57:00 0.93(1:01:09) 1.5(38:00)
  Running1 32:13 2.66(12:07) 4.28(7:32) 25
  Total2 1:29:13 3.59(24:50) 5.78(15:26) 25
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Friday Sep 19 #

Swimming 57:00 [2] 1.5 km (38:00 / km)

200 m Warmup (Breast and Freestyle)
300 m technique (Freestyle, various technique trainings)
300 m of 25m slow Freestyle, 25m Sprint, 25m Breast
500 m Freestyle in one Go - Yeah, finally 1 min faster than the last times :) (not that I have a very exact measurement as I'm not using a stop watch, just looking onto the minutes on my Vivofit)
200 m Cool Down (Breast and Freestyle)

Thursday Sep 18 #

6 PM

Running 32:13 [2] 4.28 km (7:32 / km) +25m 7:19 / km
shoes: Karhu

Little evening run. Mostly asphalt roads with about 600m high grass thrown in for strength.
Not the most imaginative route, but had some stomach problems in the beginning so tried to stay near to the next toilet...

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Training Targets

Jan 1 – Dec 31 (365d)
Orienteering training
+ Orienteering Competion
1000c
actual:331c33%
projected:456c45%
Running
+ Orienteering training
+ Orienteering Competion
+ XC Skiing
1000km
actual:209.6km20%
projected:288.7km28%
Yoga 60:00:00
actual:1:41:002%
projected:2:19:073%

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