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Attackpoint - performance and training tools for orienteering athletes

Training Log: mm-ha

In the last 7 days:

activity # timemileskm+m
  Bike1 42:25 7.86(5:24) 12.65(3:21)
  Orienteering training1 38:39 3.02(12:48) 4.86(7:57) 117 /8c87%
  Total2 1:21:04 10.88(7:27) 17.51(4:38) 117 /8c87%
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1:21
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Tuesday Apr 22 #

Bike 42:25 12.65 km (3:21 / km)
shoes: Stevens Sovereign

To training, dinner and back home.
Pushed the pace a bit on the middle and slightly uphill part of the return trip just to get another bit of training for the legs. Ouch...
6 PM

Orienteering training 38:39 [3] 4.86 km (7:57 / km) +11m 7:52 / km
spiked:7/8c shoes: Nike Air Pegasus+

O-Training by Jüri in the Hardtwald.
Not to difficult, cause the Hardtwald map is an easy one, but some decent running with a map. On tired legs and body like always this times, first half with too many walking breaks and quite a slough when running. Then I got overtaken by the beginner starting 1 min. behind me who was running a tad faster but orienteering worse and tried to get in front of him again - managed and got some decent running in in the process. Proof that half of my "I'm so unable to run right now"-problem is just mental?

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Training Targets

Jan 1 – Dec 31 (365d)
Orienteering training
+ Orienteering Competion
1000c
actual:61c6%
projected:197c19%
Running
+ Orienteering training
+ Orienteering Competion
+ XC Skiing
1000km
actual:72.3km7%
projected:233.6km23%
Yoga 60:00:00
actual:44:001%
projected:2:22:073%

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