Training Log: mm-ha
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Hiking||1|| 4:03:00|| 10.12||(24:00)|| 16.29||(14:55)|| 296|
| ||Orienteering Competion||3|| 2:03:05|| 7.07||(17:24)|| 11.38||(10:49)|| 368||32 /||34c||94%|
| ||Swimming||2|| 58:00|| 1.09||(53:20)|| 1.75||(33:09)|
| ||Bike||1|| 30:20|| 4.6||(6:36)|| 7.4||(4:06)|| 50|
| ||Yoga||1|| 7:00|
| ||Total||7|| 7:41:25|| 22.88|| 36.82|| 715||32 /||34c||94%|
Swimming 34:00  1.0 km (34:00 / km)
Hiking 4:03:00  16.29 km (14:55 / km) +296m 13:40 / km
Nice hike from home up the Turmberg (normally 500 stairs, but the last bit was closed and had to go around on the street to the top) through the Rittnert up to Thomashof and then from there along the forest edge until a bit over the street between Stupferich and Kleinsteinbach, down into the valley and along the stream into Kleinsteinbach. Nice, but longer than expected...
Orienteering Competion race 58:43  *** 4.56 km (12:53 / km) +71m 11:56 / km
shoes: VJ Supra 2012-2
LRL Hochdorf, middle distance
Legs were completely shattered from yesterday, no strenght at all left in them. So walking it was, today, with a little jogging put in on the downhills.
O-wise I started very slowly to 1, made a bit of a bad route choice to 2, but had a OK run after that (but not one where I was very proactive) apart from an error at 9, when I was searching to near to the path.
Bike 30:20  7.4 km (4:06 / km) +50m 3:58 / km
Bike trip to the outdoor pool and back home again, including some lazy sightseeing around some gardens and small streams with the friend who came with me
Swimming 24:00  0.75 km (32:00 / km)
And some swimming, just because I hadn't had enough sports yet ;) But was nice and refreshing after that weekend....
Orienteering Competion race 33:40  *** 3.25 km (10:22 / km) +176m 8:09 / km
spiked:17/19c shoes: Icebug Sisu OLX
LRL Scharnhausen, Double sprint, first run
Very unfit running wise, walked all the uphills and only easy jogging on the flats. Lots of rough parts in the middle of the course climbing along both sides of a river valley.
O-wise it mostly was good. Lost 90s to 6 when I was quite confused at the beginning and good chunk of time to 9 when I got hit by a branch a bare few millimeters next to my eye, nearly losing a contact lens in the process and having to clean it and get it back into the eye before continuing...
Orienteering Competion race 30:42  *** 3.57 km (8:36 / km) +121m 7:21 / km
spiked:15/15c shoes: Nike Air Pegasus+
LRL Scharnhausen, Double Sprint, second run
The first few controls were all uphill including some quite steep stairs, so tried to somehow walk up there and still have something left in my leg for the rest of the course. Then got catched by my cousin Rainer and managed to stay with him for the most of the rest of the course, only losing a bit of time again on the uphill part in the middle.
O-wise it was easy and a clean run.
all weeks |