Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Mark Two

In the last 7 days:

activity # timemileskm+m
  Run3 2:45:19 14.65(11:17) 23.58(7:01) 712
  Total3 2:45:19 14.65(11:17) 23.58(7:01) 712
«
1:08
0:00
SuMoTuWeThFrSa

Thursday Mar 4 #

5 PM

Run 55:54 [3] 8.08 km (6:55 / km) +192m 6:11 / km

Rhiwderin

Tuesday Mar 2 #

5 PM

Run 1:08:00 [3] 9.11 km (7:28 / km) +380m 6:11 / km

Twmbarlwm

Monday Mar 1 #

4 PM

Run 41:25 [3] 6.39 km (6:29 / km) +140m 5:50 / km

Fig Tree cottage - Alpacas - Mescoed Mawr - Golf Course loop. Mud drying out nicely everywhere.

« Earlier

Recent Comments

more...

Injuries

FootAnkle Sprain2,377+days
FootAnkle Sprain2,989+days
FootAnkle Sprain3,049+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
01234567891011
12
Mar 6
Feb 27
Feb 20
Feb 13
Feb 6

Week
Ending
Training hours by activity
01234567891011
12
Mar 6
Feb 27
Feb 20
Feb 13
Feb 6

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140
150
Mar 6
Feb 27
Feb 20
Feb 13
Feb 6

all weeks | months | years | as calendar