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Attackpoint - performance and training tools for orienteering athletes

Training Log: Mark Two

In the last 7 days:

activity # timemileskm+m
  Orienteering7 7:52:13 23.17(20:23) 37.29(12:40) 867
  Total7 7:52:13 23.17(20:23) 37.29(12:40) 867
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2:54
0:00
FrSaSuMoTuWeTh

Wednesday May 25 #

9 AM

Orienteering 1:06:06 [3] 5.27 km (12:33 / km) +161m 10:53 / km
ahr:115 max:147

Not so on it today.

Tuesday May 24 #

9 AM

Orienteering 1:00:32 [3] 5.05 km (11:59 / km) +101m 10:54 / km
ahr:130 max:173

Starting to get to grips with the terrain.
4 PM

Orienteering 21:51 [3] 3.58 km (6:07 / km) +54m 5:41 / km
ahr:149 max:170

Dornelas sprint. Managed to beat Alice... phew.

Monday May 23 #

9 AM

Orienteering 1:16:17 [3] 5.89 km (12:57 / km) +100m 11:56 / km
ahr:114 max:157

Tried to do this one a bit more at race pace, but pretty soon came unstuck !

Sunday May 22 #

9 AM

Orienteering 1:50:28 [3] 8.37 km (13:12 / km) +261m 11:25 / km
ahr:116 max:156

More rocky training but this time in the rain and on a 1:15 map. Not a good combination for me. But really enjoyed the challenging terrain, less so the green ravines which needed to be crossed.
4 PM

Orienteering 1:04:17 [3] 4.6 km (13:59 / km) +110m 12:29 / km
ahr:108 max:140

Even more technical, but some sunshine and a 1:10 map helped. I don't think I have ever orienteered in Portugal in late spring. The flowers everywhere are fantastic.

Saturday May 21 #

4 PM

Orienteering 1:12:42 [3] 4.53 km (16:02 / km) +79m 14:45 / km
ahr:105 max:141

In Portugal for a bit of late notice team managing. Control Pick on a bit of fabulous technical rocky mountain terrain. Quite bushy in places with a lot of broom in flower, as was the lavender undergrowth. Warm and humid with the sound of thunder in the distance.

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