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Training Log: Mark Two

In the last 7 days:

activity # timemileskm+m
  Mountain Bike2 2:33:46 21.62(7:07) 34.8(4:25) 1000
  Orienteering1 1:07:06 5.78(11:37) 9.3(7:13)
  Hill/Terrain reps1 55:00 4.66(11:48) 7.5(7:20) 200
  Total4 4:35:52 32.06(8:36) 51.6(5:21) 1200
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Thursday Mar 23 #

6 PM

Hill/Terrain reps 55:00 [4] 7.5 km (7:20 / km) +200m 6:28 / km

Reps up the hill in Singleton Park. 6 X 3 mins ish with 1 min recovery.

Ankle feeling OK.

Wednesday Mar 22 #

12 PM

Orienteering race 1:07:06 [4] 9.3 km (7:13 / km)

Army race at Frith hill. Really enjoyed this - a small area but lovely woods and well planned by Collin Dixon, depsite having to take us thru' the same bit of woods several times.

Reasonably smooth - slight avoidable time losses on 1 ( a bit confused by path network), 5 (straighter would have been better ) and 14 (ditto).

Ankle feeling most comfortable it has for many weeks, tho' noticing it a little bit towards the end.

Tuesday Mar 21 #

10 AM

Mountain Bike 1:13:46 [3] 17.4 km (4:14 / km) +500m 3:42 / km

Same route as yeaterday, but pushed it a bit harder. Just managed to beat the showers.

Monday Mar 20 #

Mountain Bike 1:20:00 [3] 17.4 km (4:36 / km) +500m 4:01 / km

Nice bright sunny afternoon, so I thought I would give the ankle a bit more of a rest and go for a cycle. Along canal round to Cwmcarn, up the scenic drive and on to Mynydd Henllys. Back down mountain road. Ages since I got the bike out. Will try and do some more.

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