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Attackpoint - performance and training tools for orienteering athletes

Training Log: Mark Two

In the last 7 days:

activity # timemileskm+m
  Run1 38:20 3.82(10:03) 6.14(6:15) 60
  Orienteering1 6:14 3.49(1:47) 5.62(1:07) 60
  Total2 44:34 7.31(6:06) 11.76(3:47) 120
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Wednesday Jul 18 #

3 PM

Orienteering race 6:14 [4] 5.62 km (1:07 / km) +60m 1:03 / km

Coaches/ open race at Virpimaki.

Much nicer than the model area under foot for the most part with significant areas of bare rock. But also some bushy regrowth areas.

I was orienteering ok to strt, but the made a new mistake for me - navigated to the same control twice. With a long period of bing lost/ confused in between!

Then had to jack in so that I could get back in time for the bus.

Tuesday Jul 17 #

12 PM

Run 38:20 [3] 6.14 km (6:15 / km) +60m 5:57 / km

Time for a short run before the fun starts.

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FootAnkle Sprain1,420+days
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