Training Log: Mark Two
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 2 | 1:27:22 | 5.85 | (14:56) | 9.42 | (9:17) | 327 | |||||
| Total | 2 | 1:27:22 | 5.85 | (14:56) | 9.42 | (9:17) | 327 | |||||
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||
Sunday May 28 #
12 PM
Orienteering 1:07:59 [3] 7.32 km (9:17 / km) +210m 8:07 / km
ahr:153 max:173
Tuesday May 23 #
6 PM
Orienteering 19:23 [3] 2.1 km (9:15 / km) +117m 7:13 / km
ahr:137 max:164
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 3 | | ||||||||||
| May 27 | | ||||||||||
| May 20 | | ||||||||||
| May 13 | | ||||||||||
| May 6 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 3 | | ||||||||||
| May 27 | | ||||||||||
| May 20 | | ||||||||||
| May 13 | | ||||||||||
| May 6 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jun 3 | | ||||||||||
| May 27 | | ||||||||||
| May 20 | | ||||||||||
| May 13 | | ||||||||||
| May 6 | |
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