Training Log: Mark Two
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 7 | 7:52:13 | 23.17 | (20:23) | 37.29 | (12:40) | 867 | |||||
| Total | 7 | 7:52:13 | 23.17 | (20:23) | 37.29 | (12:40) | 867 | |||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Wednesday May 25 #
9 AM
Orienteering 1:06:06 [3] 5.27 km (12:33 / km) +161m 10:53 / km
ahr:115 max:147
Not so on it today.
Tuesday May 24 #
9 AM
Orienteering 1:00:32 [3] 5.05 km (11:59 / km) +101m 10:54 / km
ahr:130 max:173
Starting to get to grips with the terrain.
4 PM
Orienteering 21:51 [3] 3.58 km (6:07 / km) +54m 5:41 / km
ahr:149 max:170
Dornelas sprint. Managed to beat Alice... phew.
Monday May 23 #
9 AM
Orienteering 1:16:17 [3] 5.89 km (12:57 / km) +100m 11:56 / km
ahr:114 max:157
Tried to do this one a bit more at race pace, but pretty soon came unstuck !
Sunday May 22 #
9 AM
Orienteering 1:50:28 [3] 8.37 km (13:12 / km) +261m 11:25 / km
ahr:116 max:156
More rocky training but this time in the rain and on a 1:15 map. Not a good combination for me. But really enjoyed the challenging terrain, less so the green ravines which needed to be crossed.
4 PM
Orienteering 1:04:17 [3] 4.6 km (13:59 / km) +110m 12:29 / km
ahr:108 max:140
Even more technical, but some sunshine and a 1:10 map helped. I don't think I have ever orienteered in Portugal in late spring. The flowers everywhere are fantastic.
Saturday May 21 #
4 PM
Orienteering 1:12:42 [3] 4.53 km (16:02 / km) +79m 14:45 / km
ahr:105 max:141
In Portugal for a bit of late notice team managing. Control Pick on a bit of fabulous technical rocky mountain terrain. Quite bushy in places with a lot of broom in flower, as was the lavender undergrowth. Warm and humid with the sound of thunder in the distance.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | | ||||||||||
| Apr 30 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | | ||||||||||
| Apr 30 | |
| Week Ending | Training kilometers by activity | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1000 | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| May 28 | | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| May 21 | | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| May 14 | | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| May 7 | | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Apr 30 | |
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