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Attackpoint - performance and training tools for orienteering athletes

Training Log: Mark Two

In the last 7 days:

activity # timemileskm+m
  Run1 1:25:43 5.93(14:27) 9.54(8:59) 393
  Orienteering2 47:18 3.76(12:36) 6.05(7:49) 15
  Total3 2:13:01 9.69(13:44) 15.59(8:32) 408
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1:25
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Tuesday Jun 11 #

6 PM

Run 1:25:43 [3] 9.54 km (8:59 / km) +393m 7:27 / km
ahr:141 max:170

Saturday Jun 8 #

10 AM

Orienteering 18:59 [3] 2.7 km (7:01 / km) +15m 6:50 / km
ahr:148 max:172

12 PM

Orienteering 28:19 [3] 3.34 km (8:28 / km)
ahr:134 max:161

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Injuries

FootAnkle Sprain3,571+days
FootAnkle Sprain4,183+days
FootAnkle Sprain4,243+days
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