Training Log: Mark Two
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Run | 3 | 2:45:19 | 14.65 | (11:17) | 23.58 | (7:01) | 712 | |||||
| Total | 3 | 2:45:19 | 14.65 | (11:17) | 23.58 | (7:01) | 712 | |||||
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||
Thursday Mar 4 #
5 PM
Run 55:54 [3] 8.08 km (6:55 / km) +192m 6:11 / km
Rhiwderin
Tuesday Mar 2 #
5 PM
Run 1:08:00 [3] 9.11 km (7:28 / km) +380m 6:11 / km
Twmbarlwm
Monday Mar 1 #
4 PM
Run 41:25 [3] 6.39 km (6:29 / km) +140m 5:50 / km
Fig Tree cottage - Alpacas - Mescoed Mawr - Golf Course loop. Mud drying out nicely everywhere.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Mar 6 | | ||||||||||||
| Feb 27 | | ||||||||||||
| Feb 20 | | ||||||||||||
| Feb 13 | | ||||||||||||
| Feb 6 | |
| Week Ending | Training hours by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Mar 6 | | ||||||||||||
| Feb 27 | | ||||||||||||
| Feb 20 | | ||||||||||||
| Feb 13 | | ||||||||||||
| Feb 6 | |
| Week Ending | Training kilometers by activity | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 150 | |||||||||||||||
| Mar 6 | | |||||||||||||||
| Feb 27 | | |||||||||||||||
| Feb 20 | | |||||||||||||||
| Feb 13 | | |||||||||||||||
| Feb 6 | |
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