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Training Log: Mark Two

In the last 7 days:

activity # timemileskm+m
  Run2 1:46:31 8.92(11:56) 14.36(7:25) 530
  Orienteering1 1:02:59 4.66(13:31) 7.5(8:24) 100
  Hill/Terrain reps1 57:46 4.16(13:53) 6.7(8:37) 340
  Total4 3:47:16 17.75(12:48) 28.56(7:57) 970
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Sunday Jan 15 #

4 PM

Run 24:42 [3] 3.5 km (7:03 / km) +160m 5:45 / km

Stopped off on our way back form Crewe for a very short litle run with Alice. Just managed to escape out of the rain which had been horrid for most of our journey back. Original plan had been the Malverns but still very wet there so continued down the M50 until it cleared - as rain radar suggested it would.

Ran up May Hill which was a first for us, and somewhere we have wanted to visit for years. Very distintive hill - with big stand of Corscian pines - visible from many parts of the Costswolds, Severn Valley, Black Mountains. Views from the top correspondingly good - helped by getting there just at sunset and with a great rainbow .

Saturday Jan 14 #

Note
(rest day)

Coaching conference in Crewe

Friday Jan 13 #

6 PM

Run 1:21:49 [3] 10.86 km (7:32 / km) +370m 6:26 / km

A cold day murky with a biting wind and some showers so Alice and I decided against a run in the mountains and opted for a gentle explore around parts of St Gywnno forest. Got up into some snowy bits which was fun. Found some runnable blocks but not a lot.

Fitted in well with a late afternoon visit to the flicks to see La La Land which we enjoyed.

Thursday Jan 12 #

6 PM

Hill/Terrain reps 57:46 [4] 6.7 km (8:37 / km) +340m 6:53 / km

Reps on Mumbles Hill . 7 * 2:10 ish Slow and a little bit wheezy on the first 2 or 3 bit seemed to get better as the session progressed.

Wednesday Jan 11 #

12 PM

Orienteering race 1:02:59 [4] 7.5 km (8:24 / km) +100m 7:52 / km

Army race at Minley

Not feeling very lively to start. Sped up a bit when Adam went past but made mistakes at 14 - didn't get the vegetation mapping - and 20 - confused by extra mountain Bike track. In both cases I should have trusted my compass more. Caught up by Chloe at 20 and had a bit of a battle with her to the finish which was fun but I lost..

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