Running (Trail) 1:19:14 7.54 mi (10:31 / mi) +570ft9:48 / mi ahr:132 max:159 shoes: SLab Ultra 2
Exploring some trails in a state park with Sonja, done at her pace. Super cool and super wooded trails to where you can't see more than 30yards because it is so thick. Did not expect so many trees and woods here.
Hike/Walk/Ruck (Road) 31:32  1.78 mi (17:43 / mi) +75ft17:02 / mi ahr:91 max:107 shoes: SLab Ultra 2
Easy lap around a wildlife preserve in Long Island with Sonja at her pace. All dirt and super chill. Felt good to move after working most of the morning while she slept. Tomorrow is adventuring out to the Hamptons and the end of Long Island.
Hike/Walk/Ruck (Mix) 29:23  1.94 mi (15:09 / mi) +60ft14:43 / mi ahr:73 max:99 shoes: LaSportive Bushido Blue
Morning dog walk
Mobility/Massage/Recovery (Meditate ) 16:00 
Running (Trail) 2:42:03 14.62 mi (11:05 / mi) +4338ft8:39 / mi ahr:135 max:171 shoes: SLab Ultra 2
Joder Ranch- Lefthand- then a bunch of trails off of Lefthand (842,286D, 286, ect) along with a bunch of side single track that were not on a map or in the TrailRunProject. Basically stopped at every intersection to navigate with the TrailRunProject since it was the first time in this area. Will be going back to explore some more for sure!
Hike/Walk/Ruck (Mix) 33:47  2.11 mi (16:01 / mi) +80ft15:27 / mi ahr:111 max:137 shoes: LaSportive Bushido Blue
Hike/Walk/Ruck (Road) 25:12  1.58 mi (15:57 / mi) +58ft15:25 / mi ahr:98 max:117 shoes: LaSportive Bushido Blue
Morning dog walk
4 rounds 2min plank 30sec rest
2rounds 1min plank 30sec rest
-10 mins total planking
Running (Trail) 1:24:54 10.02 mi (8:28 / mi) +1396ft7:29 / mi ahr:148 max:173 shoes: Bushido Black/Yellow
Flatiron-Dowdy-Springbrook-Goshawk loops again. Just loving this route right now. The flowers are off the hook and get thicker every time, especially on Goshawk. Felt good today and just cruised not looking at my watch or pace just running at an easy effort.
SESSION 22 Obj: Strength, Chassis Integrity
Warm Up: 3 Rounds 8x Walking Lunges 5x Hand Release Push Ups 1x Pull Up Instep Stretch Lat + Pec Stretch