Saved by the Barbell : 326 reps | 115, 105, and 106 reps |
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Deadlift, 95 lbs
Medicine Ball Sit-up, 20 lbs
Hang Power Clean, 95 lbs
Rest 1 min
-- this turned up the work and sweat factor big time.... fuck me.
Running (Road) 49:12 6.25 mi (7:52 / mi) +275ft7:33 / mi ahr:134 max:180 shoes: N2 V2 Road Orange/Gray
Easy jog, starting out slow and started to feel normal at about mile 4. The DOMS is strong today in the legs.
Mobility/Massage/Recovery (ROMWOD) 25:00 
ROMWOD right after the run to try and loosen up. Focus on hips, hamstrings, lower back, groin, knees, quads, ankles, and glutes.
Long breaks between sets and picked weights I knew I could get up since no spotter today
Biking (Road) 1:03:35 16.9 mi (15.9 mph) +1029ft ahr:129 max:167
Scoping out the new trails and entrances for Rocky Flats. The trails are just mowed down paths through the area so I did not want to ride those out of fear of blowing out tires even though the new bike is tubeless. Found both entrances, may go jog some of it soon, maybe ride over, lock the bike then run?