Running (Road) 2:23:29 16.13 mi (8:54 / mi) +1635ft8:07 / mi ahr:115 max:144 shoes: GS:PGH
Easy cruise with Donnie doing a lap of Mags outside of Boulder. Crazy how much snow as up there! They reported over 40 inches and I would say it was prob more than that. Most of the houses were still snowed in 3 days later and people were still shoveling out their driveways as we ran by. Also saw some turkeys running down the road in front of me and a large bobcat making its way across a meadow.
Running (Road) 1:05:40 8.06 mi (8:09 / mi) +1205ft7:08 / mi ahr:155 max:180 shoes: Norlite Speed (Camo)
Hit the NCAR road again today for I actually wanted to run and not slog through 2 plus feet of snow on the trails. One of my quicker runs on this route which I was not trying to do, just happened. Completely clear and dry too.
Running (Road ) 59:07 [1] 7.01 mi (8:26 / mi) ahr:112 max:129 shoes: Pegasus 40- White
Looping around the house in the HOA plowed roads. About the only roads plowed except the main roads which I will not run on due to traffic. Got about a foot and still coming down. Venus joined me for the first 2 miles of loops.
4 PM
Weights54:15 [1] ahr:83 max:106
Bro-lifting at Vasa while Paula was taking a class. All upperbody with 2 exercises that were push, 2 that were pull, arms and core. Did about 3 sets of 10 on each lift. Been a bit since I have done this and not Crossfit.
Running (Trail) 1:15:04 7.13 mi (10:32 / mi) +1664ft8:37 / mi ahr:120 max:148 shoes: GS:PGH
Easy trail jog from NCAR along the Mesa Trail to Bluebell trails for a loop then back. Super chill and HR never got high which was the goal. Might be the last dirt run for a while with this storm we are supposed to get tonight through Friday.