Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: shadmika

In the last 7 days:

activity # timemileskm+ft
  Mobility/Massage/Recovery3 2:20:00
  Weights2 2:10:00 2.1(1:01:54) 3.38(38:28)
  Airdyne1 35:02 12.43(2:49) 20.0(1:45) 10
  Running1 27:26 3.18(8:38) 5.12(5:22) 93
  Total7 5:32:28 17.71 28.5 103
«
2:00
0:00
TuWeThFrSaSuMo

Friday Jun 22 #

Weights (Crossfit) 1:00:00 [3] 0.6 mi (1:39:58 / mi)

Warmup: Jogging, mobility and drills


AMRAP 20 mins: : 9 rounds + 5 Pull-ups | 275 reps | Rx'd
20:00 AMRAP:
5 Pull-ups
10 Wall Balls, 20 lbs
15 Kettlebell Swings | 53 lbs


-- Dumb idea, not as recovered from last weekend as I thought I was. Will be taking a car nap at work this morning.
8 AM

Running (Mix) 27:26 [1] 3.18 mi (8:38 / mi) +93ft 8:24 / mi
ahr:122 max:134 shoes: Salomon Sonic RA Blue

Easy mid morning jog to see where I stand. Not great but not as bad as I thought it would be. Lots of easy jogs the next week or two.

Thursday Jun 21 #

5 AM

Weights (Crossfit) 1:10:00 [3] 1.5 mi (46:40 / mi)

Warmup: airbike, jogging, mobility and drills


Nancy : 12 mins 38 secs
5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

--moderate effort and lower weight just to move again. Felt good after I got going, first 2 rounds were rough.

Wednesday Jun 20 #

5 AM

Airdyne 35:02 [1] 20.0 km (1:45 / km) +10ft 1:45 / km
ahr:115 max:132

Just spinning on the air bike. Just finally moving with a purpose a little.
6 AM

Mobility/Massage/Recovery 20:00 [3]

Spent 20 mins after the bike rolling and stretching out. TIGHT!

Tuesday Jun 19 #

8 AM

Mobility/Massage/Recovery 1:00:00 [3]

PT work on the legs with Dry needling, cupping and scrapping to start getting the recovery going faster.
1 PM

Note
(rest day)

And.... another rest day. Went to the doc and PT today and they think I was starting to get compartment syndrome in my lower legs which would explain a lot of how I have been feeling the past few days. Thankfully it is just the start of it so nothing some rest won't fix.
3 PM

Mobility/Massage/Recovery (Massage) 1:00:00 [3]

Hour massage to loosen up some more. Going to keep pushing recovery stuff all week.

« Earlier

Recent Comments

4+ days ago
Strong 2  
more...

Next Up

Injuries

L ShoulderShoulder Pain235+days
complete history

Reports

Search Log

 



Recent Weeks:

Week
Ending
Training hours by intensity
01234567891011121314151617181920212223242526272829
30
Jun 24
Jun 17
Jun 10
Jun 3
May 27

Week
Ending
Training hours by activity
01234567891011121314151617181920212223242526272829
30
Jun 24
Jun 17
Jun 10
Jun 3
May 27

Week
Ending
Training miles by activity
05101520253035404550556065707580859095100105
110
Jun 24
Jun 17
Jun 10
Jun 3
May 27

all weeks | months | years | as calendar