Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: shadmika

In the last 7 days:

activity # timemileskm+ft
  AT Ski1 15:39:31 35.76(26:16) 57.55(16:20) 8836
  Running4 3:13:32 25.73(7:31) 41.41(4:40) 786
  Mobility/Massage/Recovery1 1:30:00
  Hiking/Walking2 1:19:52 4.02(19:52) 6.47(12:21) 513
  Total7 21:42:55 65.51 105.43 10135
«
15:39
0:00
WeThFrSaSuMoTu

Tuesday Mar 28 #

11 AM

Running (Road) 1:01:44 intensity: (1:01:20 @1) + (14 @2) + (10 @3) 8.01 mi (7:42 / mi) +274ft 7:28 / mi
ahr:125 max:141 shoes: Road N3 Black/Black

Easy with 10x20 second hill sprints

Felt a lot better today verses yesterday for sure.

Monday Mar 27 #

10 AM

Running (Trail) 27:21 intensity: (25:15 @1) + (1:27 @2) + (39 @3) 3.3 mi (8:17 / mi) +70ft 8:07 / mi
ahr:127 max:145 shoes: Road N3 Black/Black

Easy recovery lunch jog. Sore today but loosened up a little as it went along.

Hiking/Walking (Trail) 15:52 [1] 1.02 mi (15:33 / mi) +13ft 15:22 / mi
ahr:85 max:125 shoes: Road N3 Black/Black

Walk around Harper right after lunch jog just to move a little more.
4 PM

Mobility/Massage/Recovery 1:30:00 [1]

long massage after work to get some of the kinks from the weekend worked out.

Sunday Mar 26 #

9 AM

Hiking/Walking (Mix) 1:04:00 [2] 3.0 mi (21:20 / mi) +500ft 18:26 / mi
shoes: N2 Trail Orange

Easy walk/hike with Debra to try and loosen up a bit before leaving Aspen to head home. Super tired today.

Saturday Mar 25 #

12 AM

AT Ski 15:39:31 intensity: (14:02:30 @1) + (58:55 @2) + (37:47 @3) + (19 @4) 35.76 mi (26:16 / mi) +8836ft 21:17 / mi
ahr:110 max:167

Grand Traverse Ski Race- What an epic long ass day. To many stories and thoughts to write out here but at least Rebecca and I got it done. There were times that was in doubt. Type 2 fun for sure.

Thursday Mar 23 #

10 AM

Running (Trail) 46:59 intensity: (41:47 @1) + (2:42 @2) + (2:30 @3) 6.4 mi (7:20 / mi) +138ft 7:12 / mi
ahr:130 max:141 shoes: Road N3 Black/Black

Easy lunch shake out jog. Was going to go longer but no point. Feeling really good today.

Wednesday Mar 22 #

10 AM

Running (Mix) 57:28 intensity: (55:55 @1) + (1:11 @2) + (22 @3) 8.02 mi (7:10 / mi) +304ft 6:55 / mi
ahr:117 max:152 (sick) shoes: Road N3 Black/Black

Easy lunch run, first day that I felt somewhat normal! Pumped! Just in time to trash myself this weekend.

« Earlier

Recent Comments

4+ days ago
GT 2  
more...

Next Up

Injuries

SickCold16days
R ShoulderShoulder Pain66+days
complete history

Reports

Search Log

 



Recent Weeks:

Week
Ending
Training hours by intensity
01234567891011121314151617181920
21
Apr 2
Mar 26
Mar 19
Mar 12
Mar 5

Week
Ending
Training hours by activity
01234567891011121314151617181920
21
Apr 2
Mar 26
Mar 19
Mar 12
Mar 5

Week
Ending
Training miles by activity
05101520253035404550556065707580859095
100
Apr 2
Mar 26
Mar 19
Mar 12
Mar 5

all weeks | months | years | as calendar