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Training Log: PaulT

In the last 7 days:

activity # timemileskm+m
  Bike5 7:50:30
  S & C1 35:00
  Run1 18:00
  Total5 8:43:30
«
2:45
0:00
SaSuMoTuWeThFr

Thursday Dec 8 #

Bike 1:00:30 [3]
shoes: Rollers

L2,

Wednesday Dec 7 #

Bike 40:00 [3]
shoes: Kinesis CX race

CX Drills: Wouts, O/C, roots , Starts, (10/10 * 6) * 3

Run 18:00 [3]

Tuesday Dec 6 #

Bike 1:30:00 [3]
shoes: Rollers

L2, fasted,

Sunday Dec 4 #

Bike 1:55:00 [3]
shoes: Kinesis CX race

Northern, York.

S & C 35:00 [3]

For the week

Saturday Dec 3 #

Bike 2:45:00 [3]
shoes: Cutter CX

Level 2 back from Wynyard

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