Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: PaulT

In the last 7 days:

activity # timemileskm+m
  Ride US2 5:41:00
  Ride L22 3:32:00
  Ride L12 1:01:00
  Orienteering1 35:00
  S & C1 30:00
  Total5 11:19:00
«
5:15
0:00
SaSuMoTuWeThFr

Thursday Feb 23 #

Note
(rest day)

Scratchy and snotty with no warning and no reason. Brought rest day forward one.

Wednesday Feb 22 #

Ride L1 31:00 [3]
shoes: Rollers

L1 spin including sub amx test simulation at 180/240W.
With Garry in November HRs were 119/137bpm, now 102/120. WTF?

Ride US 56:00 [3]
shoes: Cutter CX

Easy main track loop

Tuesday Feb 21 #

Ride L2 1:01:00 [3]
shoes: Rollers

Monday Feb 20 #

Ride L1 30:00 [3]

Sunday Feb 19 #

Ride US 4:45:00 [3]
shoes: Cutter CX

Helmsley, Bransdale loop

S & C 30:00 [3]

For the week

Saturday Feb 18 #

Ride L2 2:31:00 [3]
shoes: Cutter CX

Orienteering 35:00 [3]
shoes: X212-Blue-Sep15

Northern Nights at Knapton . Pleasant runnable wood and open. VERY hesitant, a few small misses but not much chance of a big error with so many controls. Way way way too short.

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
01234567891011121314
15
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

Week
Ending
Training hours by activity
01234567891011121314
15
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

Week
Ending
Training miles by activity
051015202530354045
50
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

all weeks | months | years | as calendar