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Training Log: PaulT

In the last 7 days:

activity # timemileskm+m
  Ride L23 3:06:00
  Ride US1 2:19:00
  Ride L41 1:05:00
  Total5 6:30:00
«
2:19
0:00
ThFrSaSuMoTuWe

Tuesday Jul 25 #

Ride L4 1:05:00 [3]
shoes: Kinesis CX race

Monday Jul 24 #

Ride L2 1:05:00 [3]
shoes: Whyte Full Sus

Sunday Jul 23 #

Ride L2 1:01:00 [3]
shoes: Rollers

Best ever 5min>30 power (224W) at HR (112).

Friday Jul 21 #

Ride L2 1:00:00 [3]
shoes: Rollers

Thursday Jul 20 #

Ride US 2:19:00 [3]
shoes: Kinesis CX race

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Recent Weeks:

Week
Ending
Training hours by intensity
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14
Jul 30
Jul 23
Jul 16
Jul 9
Jul 2

Week
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Training hours by activity
012345678910111213
14
Jul 30
Jul 23
Jul 16
Jul 9
Jul 2

Week
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Training miles by activity
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