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Training Log: Lewis T

In the last 7 days:

activity # timemileskm+m
  Walking1 6:00:00 10.56(34:05) 17.0(21:11) 1000
  Running3 3:25:00 23.61(8:41) 38.0(5:24) 400
  Total4 9:25:00 34.18(16:32) 55.0(10:16) 1400
  [1-5]3 3:25:00
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MoTuWeThFrSaSu

Thursday Sep 21 #

Running 1:20:00 [3] 16.0 km (5:00 / km)

6*1km (1min rest) with Fanni on the Doune railway line.

1. 3.23 (keen)
2. 3.30 (Sollid)
3. 3.28 (relaxed)
4. 3.31 (Solid)
5. 3.30 (Solid)
6. 3.36 (Tired)


Good session, running about 10s quicker per kilometre than I was when I did this session last year sometime. Fitter? Running with someone else makes you push that little bit more?

Wednesday Sep 20 #

Running 50:00 [3] 9.0 km (5:33 / km)

Sprint race at bannockburn. Just cruised round not getting into top gear. Nice course. Intervals tomorrow planned then rest up for the ROC MM at the
weekend

Tuesday Sep 19 #

Walking 6:00:00 [0] 17.0 km (21:11 / km) +1000m 16:22 / km

Last minute survey trip with work in Arrochar hills Easy walking but still along day. Cracking weather and ticked off another munro (Ben Vane).

Monday Sep 18 #

Running 1:15:00 [3] 13.0 km (5:46 / km) +400m 5:00 / km

Run from Gargunnock up to Carleatheran and back. Ran through a film set on the way back. Apparently its some netflix production about Robert the Bruce

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