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Attackpoint - performance and training tools for orienteering athletes

Training Log: Lewis T

In the last 7 days:

activity # timemileskm+m
  Running3 2:40:00 22.18(7:13) 35.7(4:29) 340
  Total3 2:40:00 22.18(7:13) 35.7(4:29) 340
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1:10
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Saturday Dec 15 #

Running 45:00 [3] 10.0 km (4:30 / km)

Old Mill, Kings Park, Castle and back through town

Friday Dec 14 #

Running 1:10:00 [3] 15.5 km (4:31 / km) +340m 4:04 / km

Round Dunblane trails with Graham

Thursday Dec 13 #

Running 45:00 [3] 10.2 km (4:25 / km)

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Training hours by intensity
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10
Dec 16
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Nov 18

Week
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Training hours by activity
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10
Dec 16
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Week
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Training kilometers by activity
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