Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: Lewis T

In the last 7 days:

activity # timemileskm+m
  Running6 6:28:00 42.25(9:11) 68.0(5:42) 750
  S&C2 45:00
  Total7 7:13:00 42.25 68.0 750
«
2:44
0:00
WeThFrSaSuMoTu

Tuesday Jan 24 #

Running 30:00 [3] 5.0 km (6:00 / km)

Sunday Jan 22 #

S&C 25:00 [3]

Saturday Jan 21 #

Running 2:44:00 [3] 24.0 km (6:50 / km) +400m 6:18 / km

Long easy run out with K around the trails at Loch Ard. A solid weeks training, hope to keep it up

Friday Jan 20 #

7 AM

Running 1:03:00 [3] 13.5 km (4:40 / km)

Morning commute
1 PM

Running 28:00 [3] 6.0 km (4:40 / km)

Thursday Jan 19 #

Running 25:00 [3] 5.0 km (5:00 / km)

Treadmill

S&C 20:00 [3]

Strength work

Wednesday Jan 18 #

Running 1:18:00 [3] 14.5 km (5:23 / km) +350m 4:48 / km

Hill session. Warm up out to the uni. Then 5*2 min hills on the dumyat road hill. Cool down back and met K for a little run round the castle

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jan 29
Jan 22
Jan 15
Jan 8
Jan 1

Week
Ending
Training hours by activity
0123456789
10
Jan 29
Jan 22
Jan 15
Jan 8
Jan 1

Week
Ending
Training miles by activity
051015202530354045
50
Jan 29
Jan 22
Jan 15
Jan 8
Jan 1

all weeks | months | years | as calendar