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Training Log: Lewis T

In the last 7 days:

activity # timemileskm+m
  S&C2 3:15:00
  Running2 2:20:00 13.92(10:04) 22.4(6:15) 1300
  Total3 5:35:00 13.92 22.4 1300
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ThFrSaSuMoTuWe

Tuesday Aug 15 #

Running 1:20:00 [3] 14.4 km (5:33 / km) +500m 4:44 / km

Run around and up Dumyat with Graham. Getting in some training when I can up until we move

S&C 15:00 [3]

Sunday Aug 13 #

Note

Long drive home after a great holiday. 6 days followed by travelling Scotland in a VW camper. We move into the new house on the 25th so the next two weeks are going to hectic

Saturday Aug 12 #

S&C 3:00:00 [2]

Sea Kayaking with K. Core buster!

Friday Aug 11 #

Running 1:00:00 [3] 8.0 km (7:30 / km) +800m 5:00 / km

Made it most of the way up Tom na Gruagaich (Torridon) until the wind got really fast and started blowing me over.

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