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Training Log: Lewis T

In the last 7 days:

activity # timemileskm+m
  Running5 5:45:00 40.7(8:29) 65.5(5:16) 700
  Cycling1 40:00 9.94(4:01) 16.0(2:30)
  Total6 6:25:00 50.64(7:36) 81.5(4:43) 700
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Tuesday Jul 17 #

Running 1:50:00 [3] 20.5 km (5:22 / km) +300m 5:00 / km

From work, Dunblane, Darn walk, Mine woods, Dumyat carpark, round the reservoir, down through Hermitage woods
7 AM

Cycling 40:00 [3] 16.0 km (2:30 / km)

Monday Jul 16 #

Running 1:05:00 [3] 13.0 km (5:00 / km)

Sunday Jul 15 #

Running 1:35:00 [3] 18.0 km (5:17 / km) +400m 4:45 / km

Saturday Jul 14 #

Running 30:00 [3] 5.0 km (6:00 / km)

Supporting K on her 40miler. Hot day out but she did well to tough it out. Ran along the course to meet her and to push her on when she was going through a rough patch

Friday Jul 13 #

Running 45:00 [3] 9.0 km (5:00 / km)

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