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Training Log: Lewis T

In the last 7 days:

activity # timemileskm+m
  Running5 6:59:00 45.55(9:12) 73.3(5:43) 880
  Total5 6:59:00 45.55(9:12) 73.3(5:43) 880
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1:48
0:00
TuWeThFrSaSuMo

Sunday Dec 17 #

Running 55:00 [3] 10.3 km (5:20 / km)

Wrong shoes, planned route turned into an ice rink so hit the roads for a loop round town

Saturday Dec 16 #

Running 1:45:00 [3] 17.2 km (6:06 / km)

Long very easy run with Kirsten

Friday Dec 15 #

Running 1:48:00 [3] 19.0 km (5:41 / km) +500m 5:01 / km

Tempted to go up Ben ledi the longer way but ran out of light so just did a out and back. Great fun running in the snow

Wednesday Dec 13 #

Running 1:20:00 [3] 15.5 km (5:10 / km) +380m 4:36 / km

Out through Murry's wood, up to North Thirds, round and up to Lewis Hill. Blizzard conditions on the top but so much fun. Then down though Sauchie, ponds and home. Cold out, took a while to defrost

Tuesday Dec 12 #

Running 1:11:00 [3] 11.3 km (6:17 / km)

Run out in Sauchie with Cambusbarron Hill Runners haha.

Nice and easy with some runners from the village

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