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Attackpoint - performance and training tools for orienteering athletes

Training Log: Lewis T

In the last 7 days:

activity # timemileskm+m
  Orienteering2 3:03:00 13.92(13:09) 22.4(8:10) 550
  Running4 3:00:00 17.4(10:21) 28.0(6:26) 550
  S&C1 1:00:00
  Total5 7:03:00 31.32 50.4 1100
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Wednesday Feb 22 #

Orienteering 42:00 [3] 6.4 km (6:34 / km)

Barr Wood night O

Running 30:00 [3] 4.0 km (7:30 / km)

Tuesday Feb 21 #

Running 35:00 [3] 7.0 km (5:00 / km)

Loop round town - bit of a niggly knee

Monday Feb 20 #

S&C 1:00:00 [3]

Lots of hip and glute stretches and core. Quick 10 min spin

Sunday Feb 19 #

Orienteering 2:21:00 [3] 16.0 km (8:49 / km) +550m 7:31 / km

Tim Watkins - not a great race but my head wasn't really in it. Some good and also some not so good nav. Getting rid of the cobwebs. Knee slightly stiff afterwards

Running 25:00 [3] 4.0 km (6:15 / km) +150m 5:16 / km

To/from start

Saturday Feb 18 #

Running 1:30:00 [3] 13.0 km (6:55 / km) +400m 6:00 / km

Easy run with dad up to Coledale Hause and back. Feeling better today but still getting rid of all the s*** from the cold.

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