In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||S&C||2|| 3:15:00|
| ||Running||2|| 2:20:00|| 13.92||(10:04)|| 22.4||(6:15)|| 1300|
| ||Total||3|| 5:35:00|| 13.92|| 22.4|| 1300|
Running 1:20:00  14.4 km (5:33 / km) +500m 4:44 / km
Run around and up Dumyat with Graham. Getting in some training when I can up until we move
Long drive home after a great holiday. 6 days followed by travelling Scotland in a VW camper. We move into the new house on the 25th so the next two weeks are going to hectic
S&C 3:00:00 
Sea Kayaking with K. Core buster!
Running 1:00:00  8.0 km (7:30 / km) +800m 5:00 / km
Made it most of the way up Tom na Gruagaich (Torridon) until the wind got really fast and started blowing me over.
all weeks |