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Training Log: Lewis T

In the last 7 days:

activity # timemileskm+m
  Running1 1:09:00 8.39(8:14) 13.5(5:07) 140
  Total1 1:09:00 8.39(8:14) 13.5(5:07) 140
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Tuesday Nov 29 #

Running 1:09:00 [3] 13.5 km (5:07 / km) +140m 4:52 / km

Session on the old railway at Doune. 7*1km. An extension on last weeks session. Aim was consistency. The railway runs slightly up hill going out the village so there is a difference in times slightly.

1 - 3:43
2 - 3:45
3 - 3:35 (downhill)
4 - 3:41 (downhill but trying to be consistent)
5 - 3:51 (uphill)
6 - 3:50 (uphill)
7 - 3:38 (downhill)

Tough session but enjoyed pushing through it.

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