Training Log: lcut
In the last 7 days:
|activity|| # ||time||miles||km||+ft|
| ||Running||4|| 3:20:15|| 22.5||(8:54)|| 36.21||(5:32)|| 486|
| ||Walkies!||1|| 1:20:00|| 5.0||(16:00)|| 8.05||(9:56)|
| ||Yoga||1|| 1:00:00|
| ||Total||6|| 5:40:15|| 27.5|| 44.26|| 486|
| ||[1-5]||5|| 4:20:15|
|averages - sleep:8.3 rhr:57|
Running 1:14:00  8.0 mi (9:15 / mi)
ahr:141 max:163 rhr:58 slept:8.5
Saturday 'long run' with DG.
Abbeydale-millhouses - Abbey Lane- woodseats - graves park-derbyshire Lane- meersbrook park - home.
Earned my Bajan Fishcakes in Four Corners for brunch :)
Running 47:00  5.5 mi (8:33 / mi) +486ft 7:53 / mi
ahr:156 max:179 rhr:57 slept:9.0
legs feeling the best they have in a long time.
Usual 5 mile loop with a rep of HH road thrown in to remind my legs what steep was (haven't told them we've got hill reps next week yet).
Got swept along with some lanky lads for the second mile but I think I annoyed them with 2 steps to their one and the fact that I was faster.
Walkies! 1:20:00  5.0 mi (16:00 / mi)
Legs did NOT want to run this morning so decided to walk to and from a client meeting in the sun :)
Very productive, Nov diary now booked out and I can sit down for the rest of the day. #smash
Running 34:00  4.0 mi (8:30 / mi)
ahr:152 max:172 rhr:57 slept:9.0
Usual 4 loop. Yoga is making me ache in weird places and struggled to get going this morning. At least its sunny.
Running 45:15  5.0 mi (9:03 / mi)
ahr:152 max:169 rhr:57 slept:8.0
Usual 5mile Endcliffe/WW loop in the rain.
Legs and lungs feeling much better today.
*Podcast - The Lively Show #167: Creating an intuition-led career & life with Colleen Kavanaugh*
Yoga 1:00:00 
ahr:81 max:116 rhr:57 shoes: feet
Yoga at the Climbing Works.
Running, climbing and coaching followed by lots of desk = v tight hips.
all weeks |