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Attackpoint - performance and training tools for orienteering athletes

Training Log: lcut

In the last 7 days:

activity # timemileskm+ft
  Cycling2 1:40:00 28.67(3:29) 46.14(2:10)
  Yoga1 1:00:00
  Running1 45:00 5.5(8:11) 8.85(5:05)
  Gym/weights1 20:00
  Total4 3:45:00 34.17 54.99
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TuWeThFrSaSuMo

Friday Jul 21 #

10 AM

Cycling (Spinning) 50:00 [3] 15.0 mi (3:20 / mi)
shoes: Blue New Balance B

Ride 27 hilly

Thursday Jul 20 #

2 PM

Yoga (Hatha) 1:00:00 [1]

For fear of spending another 12 hour day glued to a computer screen, dragged myself out to yoga at the gym. Error picking 2pm - old people yoga. Thankfully made my hamstrings feel world's better and the instructor was a bit of a wordsmith...someone needs to give him a podcast.

Wednesday Jul 19 #

9 AM

Cycling intervals (Spinning) 50:00 [3] 22.0 km (2:16 / km)
shoes: Blue New Balance B

ride 26

Tuesday Jul 18 #

9 AM

Running 45:00 [3] 5.5 mi (8:11 / mi)
shoes: Blue New Balance B

Curved manual treadmill again. My achilles seem fine on this, though the kcal expenditure seems wildly high.

Gym/weights 20:00 [3]
shoes: Blue New Balance B

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