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Attackpoint - performance and training tools for orienteering athletes

Training Log: lcut

In the last 7 days:

activity # timemileskm+ft
  Cycling2 1:44:14 29.2(3:34) 47.0(2:13)
  Other2 1:00:00
  Total2 2:44:14 29.2 47.0
averages - sleep:9
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1:28
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FrSaSuMoTuWeTh

Wednesday Apr 26 #

Other warm up/down 20:00 [1]

Cycling intervals (Spinning) 56:00 [4] 25.0 km (2:14 / km)
shoes: Blue New Balance B

Ride 30. Good sweaty enduro

Tuesday Apr 25 #

9 AM

Other warm up/down 40:00 [1]
shoes: Blue New Balance B

Cycling intervals (Spinning) 48:14 [3] 22.0 km (2:12 / km)
slept:9.0 shoes: Blue New Balance B

Back to some semblance of normality, albeit 2 miles up the road. slowly moving/renovating/unpacking/juggling work means gym had a bit of a back foot for a while.

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