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Training Log: lcut

In the last 7 days:

activity # timemileskm+ft
  Hiking1 2:00:00 7.0(17:09) 11.27(10:39)
  Running2 1:13:46 9.2(8:01) 14.81(4:59) 811
  Cycling1 55:00 15.0(3:40) 24.14(2:17)
  Total4 4:08:46 31.2(7:58) 50.21(4:57) 811
averages - sleep:7.5
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ThFrSaSuMoTuWe

Tuesday Feb 21 #

7 AM

Running 33:54 [3] 4.1 mi (8:16 / mi) +402ft 7:34 / mi
slept:7.0

Sore feet and calves :(

Monday Feb 20 #

9 AM

Cycling (Spinning) 55:00 [3] 15.0 mi (3:40 / mi)
shoes: Blue New Balance B

Free class at Virgin Active - So sweaty but good session

Saturday Feb 18 #

Hiking 2:00:00 [1] 7.0 mi (17:09 / mi)

Thursday Feb 16 #

Running 39:52 [3] 5.1 mi (7:49 / mi) +409ft 7:16 / mi
slept:8.0 shoes: Blue New Balance B

Despite feeling a bit flat, fastest I've ever done this route. Good little blow out from an intense desk week

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