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Training Log: lcut

In the last 7 days:

activity # timemileskm+ft
  Running4 2:48:45 8.21 13.21 402
  Walkies!3 1:50:00 5.59(19:40) 9.0(12:13)
  Pilates1 1:00:00
  Total8 5:38:45 13.8 22.21 402
averages - sleep:7.3
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FrSaSuMoTuWeTh

Wednesday Mar 22 #

7 AM

Running 42:00 [3] 5.1 mi (8:14 / mi) +402ft 7:40 / mi
slept:6.0 shoes: Blue New Balance B

Morning jaunt with Mr Flynn, who found every squirrel in endcliffe

Tuesday Mar 21 #

3 PM

Walkies! 50:00 [1] 4.0 km (12:30 / km)

post motorway walk with das hund

Monday Mar 20 #

2 PM

Walkies! 30:00 [1] 2.5 km (12:00 / km)

7 PM

Pilates 1:00:00 [2]

Sunday Mar 19 #

9 AM

Running 56:12 [3]
slept:7.0

Sunday morning flat with dad and hound. Had the dog on a waist lead and now my quads are broken
3 PM

Walkies! 30:00 [1] 2.5 km (12:00 / km)

Saturday Mar 18 #

Running 49:12 [3]

Took the puppy for a birthday run. Let him choose the route :)

Friday Mar 17 #

2 PM

Running 21:21 [3] 5.0 km (4:16 / km)
slept:9.0

Dash with the hound round a very windy GC. too close to lunch really.

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