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Training Log: lcut

In the last 7 days:

activity # timemileskm+ft
  Hiking1 5:00:00 13.0(23:05) 20.92(14:20)
  Running3 2:20:00 16.0(8:45) 25.75(5:26) 332
  Total4 7:20:00 29.0(15:10) 46.67(9:26) 332
averages - sleep:7.9 rhr:55
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TuWeThFrSaSuMo

Saturday Dec 3 #

11 AM

Hiking 5:00:00 [1] 13.0 mi (23:05 / mi)
slept:7.0

Edale Skyline part one again. Better weather, new boots

Friday Dec 2 #

7 AM

Running 44:00 [3] 5.0 mi (8:48 / mi)
ahr:149 max:165 rhr:55 slept:8.0

Kept HR down well but so warm. Buff & gloves completely unecessary

Wednesday Nov 30 #

7 AM

Running 52:00 [3] 6.0 mi (8:40 / mi) +332ft 8:14 / mi
ahr:155 max:168 rhr:55 slept:8.5

started on my 5 mile route but the amount of popcorn and M&Ms I inhaled at the cinema last night pushed me onto the 6 mile half way round.

Feel like my legs have found their comfortable wriggle gear at the moment. :)

Tuesday Nov 29 #

7 AM

Running 44:00 [3] 5.0 mi (8:48 / mi)
ahr:147 max:166 rhr:55 slept:8.0

Minus 2! Brrrrrrrrr.

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