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Training Log: lcut

In the last 7 days:

activity # timemileskm+ft
  Running3 2:17:29 16.2(8:29) 26.07(5:16) 1163
  Climbing1 2:00:00
  Total4 4:17:29 16.2 26.07 1163
averages - sleep:8.2
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WeThFrSaSuMoTu

Monday Jan 23 #

7 AM

Running 43:09 [3] 5.1 mi (8:28 / mi) +409ft 7:52 / mi
slept:8.5 shoes: Blue New Balance B

Brrrrrrrrrrr
Why are there so many runners around this morning?!

Saturday Jan 21 #

5 PM

Climbing (Bouldering ) 2:00:00 [1]
shoes: SCARPA vapor

Checking out the new pinkles at the Works. Flashed a couple when I'd warmed up...which took over an hour. Brrrrrr

Thursday Jan 19 #

7 AM

Running 42:20 [3] 5.1 mi (8:18 / mi) +409ft 7:43 / mi
slept:8.0 shoes: Blue New Balance B

Legs feeling good after a flatter run yesterday. Seemed to have worked out how/when to target the soleus for better stretching too so hopefully that relaxes a little. Going to keep switching up the shoes every couple of runs to vary the drop so they don't seize too much.

Wednesday Jan 18 #

7 AM

Running 52:00 [3] 6.0 mi (8:40 / mi) +345ft 8:13 / mi
slept:8.0 shoes: NB 880 D

One of the 'flattest' 10km I can do straight out my door. Tried to be slow but I literally don't have gears.

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