Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: jennycas

In the last 7 days:

activity # timemileskm+m
  running4 2:32:48 1.24 2.0
  orienteering1 1:20:42 4.19(19:14) 6.75(11:57) 290
  Total5 3:53:30 5.44 8.75 290
«
1:20
0:00
SuMoTuWeThFrSa

Friday Sep 24 #

6 PM

running (Shepherds Hill) 33:00 [3]
shoes: Asics Nimbus 22

Exhausted at the end of a long week - but I don't have to go to work for 10 whole days! Can't begin to say how much I am looking forward to not having to wear a mask for 8 hours straight each day as we've been doing in healthcare since June...

Thursday Sep 23 #

6 PM

running 46:48 [3]
shoes: Asics Nimbus 22

Really lovely sunset run with Zara and Bridget (sans baby - although I did get a cuddle from Euan before we headed out) up Olave Hill Rd, down Suffolk goat track.

Tuesday Sep 21 #

6 PM

running (North Adelaide) 9:00 [3] 2.0 km (4:30 / km)
shoes: Asics Kayano 27

10 x 200-ish back & forth on the diagonal path across the parklands.

running warm up/down (North Adelaide) 33:00 [3]
shoes: Asics Kayano 27

Even less people out tonight now that there's no nationals to train for. Some are still going to Tas though!

Monday Sep 20 #

6 PM

running (Bellevue Heights) 31:00 [3]
shoes: Asics Nimbus 22

Managed to dodge the icy showers - through more luck than judgement, as my father is wont to say.

Sunday Sep 19 #

11 AM

orienteering race (O'Halloran Hill) 1:20:42 [3] 6.75 km (11:57 / km) +290m 9:50 / km
shoes: Asics Nimbus 22

Nice sunny day for running around steep grassy slopes, would have been horrible if it was raining. Took an awfully long time on course but managed not to be late for conveying/escorting parents to my aunt's 80th afternoon tea.

« Earlier

Recent Comments

1 day ago
Tassie? 7  
2+ days ago
Topi 3  
So sorry.... 12  
5x1000m 3  
more...

Next Up

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Sep 25
Sep 18
Sep 11
Sep 4
Aug 28

Week
Ending
Training hours by activity
0123456789
10
Sep 25
Sep 18
Sep 11
Sep 4
Aug 28

Week
Ending
Training miles by activity
051015202530354045
50
Sep 25
Sep 18
Sep 11
Sep 4
Aug 28

all weeks | months | years | as calendar