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Training Log: jennycas

In the last 7 days:

activity # timemileskm+m
  running4 4:03:00 7.08 11.4 270
  orienteering1 39:00
  swimming1 36:00 0.62(57:56) 1.0(36:00)
  Total6 5:18:00 7.71 12.4 270
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TuWeThFrSaSuMo

Sunday Dec 4 #

6 AM

running 1:23:00 [3]
shoes: Asics 2000-4

From the AIS, trotted slowly & painfully over to Blair's parents' place in Aranda via Gossan Hill, then we meandered up 'Mt' Painter and circumnavigated Cook before deciding on Little Oink @Cook shops as a pre-conference breakfast venue. Added a bit more to my knowledge of northern Canberra's geography :)

Saturday Dec 3 #

6 AM

running 40:00 [3]
shoes: Asics 2000-4

Trot around Bruce Ridge singletracks (seems quite a few other OA conference attendees had the same idea, but I never saw any of them) before I met up with Anna, then we breakfasted with Ben & Mace and made the acquaintance of baby Lola.
6 PM

orienteering (Bruce street o) 39:00 [3]
shoes: Asics 2000-4

Urgh, it was still nearly 30 degrees for this and I really struggled. Decided the AIS section was too boring/familiar, so chose 15 controls in CIT & the suburbs - which involved going up a couple of hills, one of which I had to walk because I was starting to feel sick. Thought I may have overcooked myself but eventually felt ok afterwards following a cold shower.

Friday Dec 2 #

7 AM

swimming 36:00 [3] 1.0 km (36:00 / km)

A bit more fluent today, but still very tired from the social whirl of this week. And no, I haven't yet packed for Canberra.

Thursday Dec 1 #

5 PM

running 50:00 [3]
shoes: Asics Kayano 22

Staggered up Hillrise, as far as Mead St steps, then down through the Panorama quarries including 'enchanted forest' MTB loop, and back via the cemetery, before getting glammed up for the Southern Adelaide Palliative Services Christmas dinner (one of no less than 5 work-related Christmas functions that I have agreed to participate in!) at Glenelg golf club, which I had never known was there and which would make a good sprint map with all the rolling dunes. I sincerely hope that I will be able to remain with the palliative care team when the hospice moves up the hill to FMC, but am disconcerted by the recent rumour that under Transforming Health even SA Pharmacy staff will have to submit expressions of interest for their own jobs :(

Tuesday Nov 29 #

running 1:10:00 [3] 11.4 km (6:08 / km) +270m 5:29 / km
shoes: Asics Kayano 21

Up Randell's to the BP at Belair (soon to be revamped by those greedy corporate Shahins) and back down Gloucester. Slow, and heavy-legged, but it was a nice evening to be out.

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