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Training Log: jennycas

In the last 7 days:

activity # timemileskm+m
  running4 2:59:17
  Total4 2:59:17
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Friday Jul 10 #

5 PM

running 50:00 [3]
shoes: Asics Nimbus 21

Some more singletrack exploring, up one side of Randells and down the other, admiring the sunset and the city lights. Spotted the first golden wattle blossoms of the season :)

Slightly anxious given that G has agreed to drive to Melbourne tonight for Collins. Hopefully he'll be allowed back into SA tomorrow night - and more importantly, into NT in 4 weeks' time!

Thursday Jul 9 #

7 PM

running (Belair night) 55:00 [3]
shoes: Asics Nimbus 21

Redwoods return with Zara & Fern.

Tuesday Jul 7 #

6 PM

running intervals (North Adelaide) 10:00 [5]
shoes: Asics Nimbus 21

Half Monna along the river. Glad Evalin didn't make us do a full one!

running warm up/down 28:47 [3]
shoes: Asics Nimbus 21

To/from the weir. We got the uni footbridge to bounce perfectly tonight :)

Monday Jul 6 #

6 PM

running 35:30 [3]
shoes: Asics Nimbus 19

Checking out some more singletracks in Sleeps Hill/Pasadena. Pleased to have been credited with the half a minute/10 points from Saturday by the admin team (all late teams were retrospectively adjusted) who'd agreed that the start clock was indeed out of synch with GPS time from which the finish units are set - something we'll need to keep an eye on for the ARC.

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