Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: SusC

In the last 7 days:

activity # timemileskm+m
  walk5 3:08:00
  Total5 3:08:00
«
0:55
0:00
WeThFrSaSuMoTu

Monday Oct 20 #

6 AM

walk 20:00 [2]
shoes: Asics Gel1170 pairA

Around the close streets. Feeling flat, but I guess just a little bit of exercise is better than zero.

Sunday Oct 19 #

6 AM

walk 55:00 [2]
shoes: Asics Gel1170 pairA

Through Parap to the Trailer boat club end of Vestey's, then along the beach to the museum. Beautiful early morning reflections of yachts and their masts on the still water and sweet squiggly little hermit crab trails on the sand. Tried to come back from the museum through the school but construction going on so had to dodge around the north side. Dodged all inclement plovers successfully, yay!

Saturday Oct 18 #

6 AM

walk 43:00 [2]
shoes: Asics Gel1170 pairA

To the fire station corner and along the bike path to the Chinese cemetery. Home via Stuart Pk streets. Pleasant out, very pretty sunrise clouds.

Friday Oct 17 #

6 AM

walk 45:00 [2]
shoes: Asics Gel1170 pairA

Over towards school and down the hill, into Botanic Gardens and home along the highway. Gardens are really very beautiful. Cannonball tree looking very cannonbally atm and lots of things flowering. Felt verrry slow - my one speed that I can move at seems to have become even slower in the last few days and walk routes now dictated by where can cross the big roads at traffic lights.

Thursday Oct 16 #

12 PM

walk 25:00 [2]

Up the street and back at lunch time for a lunch meeting.

« Earlier

Recent Comments

Recent
Plovers? 4  
7+ days ago
That's a great find! 4  
more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Oct 26
Oct 19
Oct 12
Oct 5
Sep 28

Week
Ending
Training hours by activity
0123456789
10
Oct 26
Oct 19
Oct 12
Oct 5
Sep 28

Week
Ending
Training miles by activity
051015202530354045
50
Oct 26
Oct 19
Oct 12
Oct 5
Sep 28

all weeks | months | years | as calendar