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Training Log: SusC

In the last 7 days:

activity # timemileskm+m
  walk4 3:07:00
  Total4 3:07:00
«
1:49
0:00
TuWeThFrSaSuMo

Saturday Dec 20 #

7 AM

walk 50:00 [2]
shoes: Asics Gel1170 pairA

Meandered across to the markets for breakfast, but got distracted by signs pointing to a lawn sale on the way so Lach nearly expired from hunger. Cambodian pancake hit the spot once we got there.

Really nice out and so much cooler than recent mornings after a 5am storm with proper rain and several immediate bangs. Must have moved in off the coast as Lachlan's wood empire got wet under the carport.

Friday Dec 19 #

7 AM

walk 28:00 [2]
shoes: Asics Gel1170 pairA

Stuart Pk loop escorted by Lachlan, which was nice. Around the school, out to the bike path at the bottom of Flinders Dve, then back up the water tanks fence line to Armidale. A few clouds about, which made some rain while we were at the hospital checkup but nothing at home.

Wednesday Dec 17 #

6 AM

walk 39:00 [2]
shoes: Asics Gel1170 pairA

Looking for non-plovery walking options, so looped in to the Botanic gardens via Geranium St, and out at the top corner of Salonika, via the backblocks/St Johns side. A few changes in there - the access road has been sealed and now there are super dooper rock drains/channels in lots of places. Interestingly the panic about asbestos seems to have died down, with the grassy areas being mowed again and things looking quite neat, so I think we can probably tidy the O map up again and would be allowed to run over those areas again.

Possibly equal record of hottest Darwin night ever, will have to wait & see. Use of air con does at least now feel justified!
5 PM

walk 1:10:00 [2]
shoes: Asics Gel1170 pairA

Coastal stroll with Emily, Duncan & Lach from the Ski Club, north up the beach at first and then on the cliff bottom rocks until near the Cool Spot, then up the top along the bike path to the front gate of Lake Alex. Checked out the blow holes and the new box jellyfish sculpture before coming back on the bike path and then on the beach from the Sailing Club. It turned out that Runners & Walkers were running (and walking) also from the Ski Club, so got to see most of them both heading out and then returning, once we were on our way back.

Iced choc and nachos at Cool Spot after, mmmm.

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