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Training Log: SusC

In the last 7 days:

activity # timemileskm+m
  walk5 3:40:00
  Orienteering1 48:00
  Total6 4:28:00
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Thursday Nov 27 #

5 AM

walk 1:12:00 [2]
shoes: Asics Gel1170 pairA

A coolish clear morning, perfect for walking, so made it as long as I could without getting tired/needing a loo. Figured I might not get another chance for a while, as ultrasound this morning to see why I am measuring small. Made it around the Gardens on Melville, across to Little Mindil, and past the casino and up to the school and museum on the coastal path before cutting home. Nice to hear the sea, it was breaking very little waves as the tide came in.

In actual fact ultrasound showed everything the correct size or bigger... guess it is just tucked up tight.

Wednesday Nov 26 #

6 PM

walk 23:00 [2]
shoes: Asics Gel1170 pairA

Just around to the fire station and back, as needed to do something outside the house.

Monday Nov 24 #

5 PM

Orienteering (scatter) 48:00 [2]
shoes: Asics Gel1170 pairA

Yay, orienteering! At Malak, scatter course set by Kelly. Really good area for it, lots of shady alleys of park behind the houses and slight breeze and a few sprinklers made it even 'cooler'. Did the 12/20 option, heading out on course a bit before official opening time so didn't see anyone for a while, but then after half way saw heaps of people on the Easy, going around many of the same controls but opposite direction to me....particularly lots of dads running with their kids. Good competition for Oscar, who doesn't seem to do much running these days!

Got very stormy looking after I got back so packed things away rather early, but in the end we just got blustery smoky conditions with about six raindrops...everything went to the south.

Last day of work today.....power was off for a fair bit of afternoon which sort of made it easier as forced to clean out drawers and things rather than trying to get my folders on the drive perfect.

Sunday Nov 23 #

6 AM

walk 50:00 [2]
shoes: Asics Gel1170 pairA

Over to the museum and the northern end of Mindil before coming back up the hill and home along Salonika st. A very little bit of breeze but just enough to make the uphill bits OK:).

Saturday Nov 22 #

7 AM

walk 28:00 [2]
shoes: Asics Gel1170 pairA

Short walk to end of Eden St to see which was the treehouse place that had been for sale, and home the same way. Going up the lane was hard work! Quiet out, and a bit warm already.

Friday Nov 21 #

6 AM

walk 47:00 [2]
shoes: Asics Gel1170 pairA

Vestey's lake and Ski Club loop. Nice to get some exercise after a busy conference week. Down to last couple of days at work...the last few weeks have just disappeared so quickly!

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