Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: SusC

In the last 7 days:

activity # timemileskm+m
  walk3 1:45:00
  Deep Water Running1 15:00
  Total4 2:00:00
«
0:50
0:00
SuMoTuWeThFrSa

Thursday Oct 30 #

6 AM

walk 20:00 [2]
shoes: Gel Phoenix

Little walk around the 'block'. Which is more like a triangle. Seemed a bit sweatier than recent days, but maybe that was because I was half an hour later than usual.

Wednesday Oct 29 #

6 AM

walk 50:00 [2]
shoes: Gel Phoenix

Out of bed a bit earlier today, so a bit more time before sun up. Across to Ski Club, along cliff top past school and home via Mindil and back up the hill to Salonika. There was a confused dog near the Ski Club, we could both hear its owner but it was really hard to pinpoint the direction of the sound.

Monday Oct 27 #

6 AM

walk 35:00 [2]
shoes: Gel Phoenix

Around the primary school and Flinders Drive, then home through the streets. Weather not very humid at the moment which is nicer for me.
12 PM

Deep Water Running 15:00 [3]

Back at Parap pool, under the shade. Waterfront lagoon quite hot and soupy now so this much nicer. Hard work though as not as much buoyancy! Had to rest every two mins and do some kicking at the wall.

« Earlier

Recent Comments

Recent
ski club 1  
more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Nov 2
Oct 26
Oct 19
Oct 12
Oct 5

Week
Ending
Training hours by activity
0123456789
10
Nov 2
Oct 26
Oct 19
Oct 12
Oct 5

Week
Ending
Training miles by activity
051015202530354045
50
Nov 2
Oct 26
Oct 19
Oct 12
Oct 5

all weeks | months | years | as calendar