Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: SusC

In the last 7 days:

activity # timemileskm+m
  walk4 2:50:00
  Orienteering1 31:00 1.12(27:43) 1.8(17:13)
  Total4 3:21:00 1.12 1.8
«
1:20
0:00
SaSuMoTuWeThFr

Friday Jan 30 #

6 AM

walk 1:20:00 [2]
shoes: Gel Phoenix

Along the bike path to the front gate of Lake Alex and back. A fair bit of grizzling on the way out, which might have been because of pesky flies lurking in the pram as we had our backs to the wind. Had a ten minute break at the seat near the far blowhole while E had some refreshments. A few cyclists about, Vicki gave us a wave. Did another titchy 3 min shuffle. R knee feels a bit give-way-ey, which it also did yesterday.

Thursday Jan 29 #

6 AM

walk 1:00:00 [2]
shoes: Gel Phoenix

Lovely cool clear morning perfect for walking so took grizzler out in the pram to see if that suited her. Took a zigzaggy route through Parap and Fannie Bay to the Cool Spot and then home along the bike path. A good route for an early walk, Fannie Bay streets have grass verges and no footpaths but nice wide roads with no-one yet driving about as too early. Grizzler was snoozing for the most part but then woke up when I 'ran' for three minutes on the way back and then grizzled home from near the bowling club.

Of all the bits of me that I expected to hurt the most running, my butt wasn't on the list.

Monday Jan 26 #

8 AM

walk 10:00 [2]
shoes: Gel Phoenix

Walking with pram across to Mindil Beach with Sue and E for orienteering.

Orienteering 31:00 [2] 1.8 km (17:13 / km)
shoes: Gel Phoenix

Easy course with Sue and pram with E. Course went up the hill to the lookout, along past the front of the school to the oval, then down the hill and around the grassy Mindil markets parking area. The last control was nice, on a walkway end leading to the beach. E enjoyed her first O - she slept the whole way;).

Saturday Jan 24 #

9 AM

walk 20:00 [2]

Across to museum café and back with L and E, to catch up with Stefan and Ximena for breakfast. A sunny morning, and hot coming back. Sea looked nice!

« Earlier

Recent Comments

2+ days ago
Dummies 4  
Easy 10  
more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Feb 1
Jan 25
Jan 18
Jan 11
Jan 4

Week
Ending
Training hours by activity
0123456789
10
Feb 1
Jan 25
Jan 18
Jan 11
Jan 4

Week
Ending
Training miles by activity
051015202530354045
50
Feb 1
Jan 25
Jan 18
Jan 11
Jan 4

all weeks | months | years | as calendar