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Attackpoint - performance and training tools for orienteering athletes

Training Log: SusC

In the last 7 days:

activity # timemileskm+m
  Orienteering1 59:00
  Cycling2 50:00
  Running1 30:00
  Deep Water Running1 20:00
  Total5 2:39:00
«
1:15
0:00
SuMoTuWeThFrSa

Tuesday Apr 15 #

Cycling (commute) 25:00 [3]

home to pool to work to home
7 AM

Deep Water Running 20:00 [3]

at Parap
6 PM

Running (fartlek) 30:00 [3]
shoes: Gel Phoenix

1 x 10 mins plus 4 x 5 mins, grass loop as tide was in. Coloured buckets changing speed.

Monday Apr 14 #

Cycling (commute) 25:00 [3]

to/from work

Sunday Apr 13 #

9 AM

Orienteering (Score event) 59:00 [3]
shoes: Gel Phoenix

60 min score at Jingili, as got there too late for the 90 min. Well set I thought, as I couldn't decide what to leave out, between the far western or eastern ones, or the ones north across the road over the overpass. Think I really should have got the ones to the north as there were 4 x 30 pointers over there, and I had to miss three of them because I left it to the end and didn't have enough time...oops. I kind of knew that it was nearly clean-up-able in 60 mins but not quite, because Lach had already done the 90 min and got them all, and was back in 61 mins.

AGM after, got a new treasurer and had so many people wanting to be on the committee that had to turn some down, which was a shame.

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