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Training Log: Aras

In the last 7 days:

activity # timemileskm+m
  Running3 2:15:19 15.45(8:46) 24.86(5:27)
  Orienteering1 59:44 4.85(12:19) 7.8(7:39)
  Total3 3:15:03 20.29(9:37) 32.66(5:58)
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1:15
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ThFrSaSuMoTuWe

Monday May 23 #

Running 1:15:25 [3] 14.01 km (5:23 / km)
shoes: Nike air zoom Pegasus 36 trail

Iki pliažo nubėgau.

Sunday May 22 #

Running warm up/down 4:45 [3] 0.85 km (5:35 / km)
shoes: Nvii forest1'21

Orienteering 59:44 [4] 7.8 km (7:39 / km)
shoes: Nvii forest1'21

Voverio masinės Arvyduose. Orientuotis lengva, bet judėti- beprotiškai sunku. Ten nėra progų pailsėti trasoj.

Friday May 20 #

Running 55:09 [3] 10.0 km (5:31 / km)
shoes: Nike air zoom Pegasus 36 trail

Verkiuose. Man jau per karšta.

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