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Attackpoint - performance and training tools for orienteering athletes

Training Log: Aras

In the last 7 days:

activity # timemileskm+m
  Orienteering3 3:36:34 13.48(16:04) 21.7(9:59)
  Running4 1:18:07 9.42(8:18) 15.16(5:09)
  Total4 4:54:41 22.9(12:52) 36.86(8:00)
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ThFrSaSuMoTuWe

Monday May 25 #

Running 51:58 [3] 10.07 km (5:10 / km)
shoes: Nike air zoom Pegasus 36 trail

Verkiuose.

Sunday May 24 #

Running warm up/down 9:18 [3] 1.81 km (5:08 / km)
shoes: VJ Intgr'19

Orienteering 1:23:27 [4] 8.3 km (10:03 / km)
shoes: VJ Intgr'19

Voverio masinės Pikeliškėse. Kiek geriau nei šeštadienį, bet reiktų labiau stengtis.

Saturday May 23 #

Running warm up/down 5:46 [3] 1.12 km (5:09 / km)
shoes: VJ Intgr'19

Orienteering 1:15:37 [3] 6.1 km (12:24 / km)
shoes: VJ Intgr'19

Trasa Velnio duobėj. Tingėjau net pėsčiom vaikščiot.

Thursday May 21 #

Running warm up/down 11:05 [3] 2.16 km (5:08 / km)
shoes: VJ Intgr'19

Orienteering 57:30 [5] 7.3 km (7:53 / km)
shoes: VJ Intgr'19

Vilniaus ketvirtadieniai Grigiškėse. Dar viena nauja vietovė kolekcijon.

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