Training Log: Aras
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 3 | 3:36:34 | 13.48 | (16:04) | 21.7 | (9:59) | ||||||
| Running | 4 | 1:18:07 | 9.42 | (8:18) | 15.16 | (5:09) | ||||||
| Total | 4 | 4:54:41 | 22.9 | (12:52) | 36.86 | (8:00) | ||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||||
Monday May 25 #
Running 51:58 [3] 10.07 km (5:10 / km)
shoes: Nike air zoom Pegasus 36 trail
Verkiuose.
Sunday May 24 #
Running warm up/down 9:18 [3] 1.81 km (5:08 / km)
shoes: VJ Intgr'19
Orienteering 1:23:27 [4] 8.3 km (10:03 / km)
shoes: VJ Intgr'19
Voverio masinės Pikeliškėse. Kiek geriau nei šeštadienį, bet reiktų labiau stengtis.
Saturday May 23 #
Running warm up/down 5:46 [3] 1.12 km (5:09 / km)
shoes: VJ Intgr'19
Orienteering 1:15:37 [3] 6.1 km (12:24 / km)
shoes: VJ Intgr'19
Trasa Velnio duobėj. Tingėjau net pėsčiom vaikščiot.
Thursday May 21 #
Running warm up/down 11:05 [3] 2.16 km (5:08 / km)
shoes: VJ Intgr'19
Orienteering 57:30 [5] 7.3 km (7:53 / km)
shoes: VJ Intgr'19
Vilniaus ketvirtadieniai Grigiškėse. Dar viena nauja vietovė kolekcijon.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 31 | | ||||||||||
| May 24 | | ||||||||||
| May 17 | | ||||||||||
| May 10 | | ||||||||||
| May 3 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 31 | | ||||||||||
| May 24 | | ||||||||||
| May 17 | | ||||||||||
| May 10 | | ||||||||||
| May 3 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 31 | | ||||||||||
| May 24 | | ||||||||||
| May 17 | | ||||||||||
| May 10 | | ||||||||||
| May 3 | |
all weeks | months | years | as calendar