Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Aras

In the last 7 days:

activity # timemileskm+m
  Running4 4:10:37 28.18(8:54) 45.35(5:32) 410
  Orienteering1 29:20 3.11(9:26) 5.0(5:52) 45
  Total4 4:39:57 31.29(8:57) 50.35(5:34) 455
«
1:28
0:00
ThFrSaSuMoTuWe

Tuesday Jan 23 #

Running 51:38 [3] 10.14 km (5:06 / km) +105m 4:50 / km
ahr:153 max:166 shoes: New Balance MT610GTX

Ponas Jasiūnas patarė lėčiau bėgiot, žemesniu pulsu. Bet kad, blexa, taip ir sušalt galima.

Sunday Jan 21 #

Running warm up/down 35:04 [2] 5.7 km (6:09 / km) +35m 5:58 / km
shoes: Icebug spirit

iš namų į varžybas ir atgal.

Orienteering race 29:20 [5] 5.0 km (5:52 / km) +45m 5:37 / km
ahr:162 max:168 shoes: Icebug spirit

Sprintų turas Jeruzalėj. Panaši klaida kaip pernai, tik ant kito namo- būtinai reikia garažą patikrint.

Saturday Jan 20 #

Running 1:28:00 [3] 15.51 km (5:40 / km) +145m 5:25 / km
ahr:149 max:165 shoes: New Balance MT610GTX

Verkiuose, ir vienas per pusnis, ir su Skryma, ir su Jasiūnu

Thursday Jan 18 #

Running 1:15:55 [3] 14.0 km (5:25 / km) +125m 5:11 / km
ahr:154 max:168 shoes: New Balance MT610GTX

Net nustebau, kaip lėtai.

« Earlier

Recent Comments

Recent
nu taip 5  
more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jan 28
Jan 21
Jan 14
Jan 7
Dec 31, 2017

Week
Ending
Training hours by activity
0123456789
10
Jan 28
Jan 21
Jan 14
Jan 7
Dec 31, 2017

Week
Ending
Training kilometers by activity
0102030405060708090
100
Jan 28
Jan 21
Jan 14
Jan 7
Dec 31, 2017

all weeks | months | years | as calendar