Training Log: Aras
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 3 | 2:15:19 | 15.45 | (8:46) | 24.86 | (5:27) | ||||||
| Orienteering | 1 | 59:44 | 4.85 | (12:19) | 7.8 | (7:39) | ||||||
| Total | 3 | 3:15:03 | 20.29 | (9:37) | 32.66 | (5:58) | ||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||
Monday May 23 #
Running 1:15:25 [3] 14.01 km (5:23 / km)
shoes: Nike air zoom Pegasus 36 trail
Iki pliažo nubėgau.
Sunday May 22 #
Running warm up/down 4:45 [3] 0.85 km (5:35 / km)
shoes: Nvii forest1'21
Orienteering 59:44 [4] 7.8 km (7:39 / km)
shoes: Nvii forest1'21
Voverio masinės Arvyduose. Orientuotis lengva, bet judėti- beprotiškai sunku. Ten nėra progų pailsėti trasoj.
Friday May 20 #
Running 55:09 [3] 10.0 km (5:31 / km)
shoes: Nike air zoom Pegasus 36 trail
Verkiuose. Man jau per karšta.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 29 | | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 29 | | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 29 | | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | |
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