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Attackpoint - performance and training tools for orienteering athletes

Training Log: Aras

In the last 7 days:

activity # timemileskm+m
  Orienteering2 1:46:32 7.77(13:43) 12.5(8:31) 10
  Running3 1:32:05 11.07(8:19) 17.81(5:10) 140
  Total3 3:18:37 18.83(10:33) 30.31(6:33) 150
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Sunday Mar 26 #

Running warm up/down 11:00 [3] 2.18 km (5:03 / km)
shoes: VJ Integrator'16

Orienteering race 56:42 [5] 6.1 km (9:18 / km) +10m 9:13 / km
ahr:156 max:167 shoes: VJ Integrator'16

Sezono aidarymas Kairiuose. Iki 15 beveik be klaidų, nuotaika vis gerėjo ir gerėjo, savim džiaugiaus. Deja, trasa turėjo 29 punktus.

Saturday Mar 25 #

Running warm up/down 8:38 [3] 1.6 km (5:24 / km)
shoes: VJ Integrator'16

Orienteering race 49:50 [5] 6.4 km (7:47 / km)
shoes: VJ Integrator'16

Sezono atidarymas Smiltynėj. Nenusisekė atidarymas, jau į pirmą pasiklydau 3,5 min.

Thursday Mar 23 #

Running 1:12:27 [3] 14.03 km (5:10 / km) +140m 4:55 / km
ahr:158 max:171 shoes: New Balance MT610GTX

Priešsezoninė treniruotė.

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