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Training Log: Aras

In the last 7 days:

activity # timemileskm+m
  Running3 1:34:55 10.52(9:01) 16.93(5:36) 130
  Orienteering2 1:23:56 6.65(12:37) 10.7(7:51) 130
  Total3 2:58:51 17.17(10:25) 27.63(6:28) 260
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ThFrSaSuMoTuWe

Tuesday Apr 25 #

Running 58:10 [3] 10.77 km (5:24 / km) +125m 5:06 / km
ahr:157 max:168 shoes: New Balance MT610GTX

Ypatingai sunku

Sunday Apr 23 #

Running warm up/down 14:34 [2] 2.57 km (5:40 / km)
shoes: VJ Integrator'16

Orienteering race 42:16 [5] 5.4 km (7:50 / km) +40m 7:33 / km
ahr:162 max:182 shoes: VJ Integrator'16

Rygos taurė, Večaki, kita dalis.
Oj, skraidžiau pasimetęs. Neįskaitau tokios smulkmės. gal kokios 8 min., baisu. Bet kitavertus faina trasa, einasau.

Saturday Apr 22 #

Running warm up/down 22:11 [2] 3.59 km (6:11 / km) +5m 6:08 / km
ahr:140 max:157 shoes: VJ Integrator'16

Turėjau daug laiko, tai prasibėgau apšilimui modelį. Supratau, kad nieko nesuprantu.

Orienteering race 41:40 [5] 5.3 km (7:52 / km) +90m 7:15 / km
ahr:163 max:170 shoes: VJ Integrator'16

Rygos taurė, Večaki.
3 rimtesnės klaidos, sumoj maždaug 3,5 min. Gal ir nelabai daug, bet ir ne gerai.

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