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Training Log: Leakie

In the last 7 days:

activity # timemileskm+m
  Running6 4:59:25 38.62(7:45) 62.15(4:49) 858
  Gym2 1:00:00
  Total8 5:59:25 38.62 62.15 858
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ThFrSaSuMoTuWe

Tuesday Oct 16 #

1 PM

Gym 30:00 [1]

6 PM

Running warm up/down 14:20 [2] 2.92 km (4:55 / km) +20m 4:45 / km
shoes: Black Mizuno 2018

Ft. a high speed car chase through the industrial estate

Running 31:11 [3] 7.43 km (4:12 / km) +63m 4:02 / km
shoes: Black Mizuno 2018

Back to Leeds City sessions - 5 x 5min (90s) bingo loops

Running warm up/down 16:40 [2] 3.01 km (5:33 / km) +27m 5:19 / km
shoes: Black Mizuno 2018

Ground to a halt, legs not with the programme & also super hungry!

Monday Oct 15 #

5 PM

Running 51:09 [2] 10.3 km (4:58 / km) +99m 4:44 / km
shoes: Gel Kayano 22

Easy run on tired legs

Sunday Oct 14 #

10 AM

Running warm up/down 3:50 [1] 0.61 km (6:19 / km) +23m 5:18 / km
shoes: x talon 212

Running 1:04:10 [4] 12.82 km (5:00 / km) +403m 4:20 / km
shoes: x talon 212

Rombalds Romp fell race. Absolutely loved it :-)
So fun to run for enjoyment without any pressure to hit a certain time or position. Lots more of this please.
12 PM

Running warm up/down 4:06 [1] 0.79 km (5:11 / km)
shoes: x talon 212

Saturday Oct 13 #

9 AM

Running warm up/down 20:13 [2] 3.95 km (5:07 / km) +42m 4:52 / km
shoes: Inov8 roclites (pink)

Running 40:34 intensity: (5:00 @2) + (15:34 @3) + (20:00 @4) 8.67 km (4:41 / km) +72m 4:30 / km
shoes: x talon 212

Back to the grind. This felt horrific, but we got it done!
12min (3), 4x3 (90,3), 6min

Running warm up/down 14:53 [2] 2.76 km (5:23 / km) +38m 5:03 / km
shoes: Inov8 roclites (pink)

Shorter wd with Amicia. So tired. Had to walk the hill.

Friday Oct 12 #

Note
(rest day)

Because it’s off season & I can :)

Thursday Oct 11 #

12 PM

Gym 30:00 [1]

6 PM

Running 38:19 [3] 8.9 km (4:18 / km) +71m 4:08 / km
shoes: Black Cloudflyers

4mile tempo

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