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Training Log: Leakie

In the last 7 days:

activity # timemileskm+m
  Running4 3:41:02 28.52(7:45) 45.89(4:49) 451
  Yoga2 1:30:00
  S&C2 1:00:00
  Total8 6:11:02 28.52 45.89 451
  [1-5]6 4:40:57
«
1:57
0:00
FrSaSuMoTuWeTh

Wednesday May 27 #

5 PM

Running 54:30 intensity: (16:29 @1) + (37:50 @2) + (11 @3) 11.51 km (4:44 / km) +159m 4:26 / km
ahr:131 max:168 shoes: Saucony Guide

Unsure how it is possible to have aching legs after 2 days off running! Nice to be out though. And a second pair of new shoes. Treats all round.
6 PM

S&C 30:00 [1]

Leeds City circuits - 3 x 30s Press-ups, Crunches, Burpees, Lunges, Plank, Sit-up twist, Squat thrusts, Single leg dips, Side plank, Squats, Rowing, Mountain climbers

Tuesday May 26 #

12 PM

Yoga 1:00:00 [0]
(rest day)

Really tired. I guess a long walk in the sun yesterday didn’t really count as a rest so having a second day off running. Feeling a bit mentally drained being the last woman standing in my team at work as well.

Monday May 25 #

Note

Went for a lovely long walk with Janet :D

Sunday May 24 #

12 PM

Running 1:27:09 intensity: (29 @1) + (19:12 @2) + (1:07:28 @3) 17.67 km (4:56 / km) +164m 4:43 / km
shoes: Asics gel kayano 22

Canal & river loop - Calverley, Shipley, Esholt - exploring new routes
8 PM

Yoga 30:00 [0]

Saturday May 23 #

12 PM

Running 46:20 intensity: (5 @0) + (8:01 @1) + (20:03 @2) + (15:00 @3) + (2:07 @4) + (1:04 @5) 10.57 km (4:23 / km) +32m 4:19 / km

3 x 8min tempo loops. Not feeling very keen in the wind today.
1 PM

S&C 30:00 [1]

Friday May 22 #

5 PM

Running 33:03 intensity: (5:39 @1) + (21:17 @2) + (6:04 @3) + (3 @4) 6.14 km (5:23 / km) +96m 4:59 / km
shoes: Asics gel kayano 22

Joined Leila for her 30min physio approved run :)

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