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Training Log: Leakie

In the last 7 days:

activity # timemileskm+m
  Running4 2:20:18 18.63(7:32) 29.98(4:41) 89
  Gym2 1:00:00
  Orienteering1 41:45 4.26(9:48) 6.85(6:06) 34
  Total6 4:02:03 22.88 36.83 123
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Thursday Aug 16 #

1 PM

Gym 30:00 [1]

w/u, squats, leg press, step ups, arms - am such a twig

Wednesday Aug 15 #

6 PM

Running 52:16 [2] 11.08 km (4:43 / km) +19m 4:41 / km
shoes: Gel Kayano 22

Canal with Lee. Supposed to be longer but he whinged the whole way!

Tuesday Aug 14 #

7 PM

Running warm up/down 8:40 [2] 1.71 km (5:04 / km) +10m 4:56 / km
shoes: Gel Kayano 22

Running warm up/down 19:30 [2] 4.09 km (4:46 / km) +15m 4:41 / km
shoes: Gel Kayano 22

Running 24:37 [3] 6.16 km (4:00 / km)
shoes: Gel Kayano 22

5 x 1km tempo (90s) down TN track
Legitimately may be experiencing a 3 day hangover

Monday Aug 13 #

1 PM

Gym 30:00 [1]

Back to the grind :)
9 PM

Running 26:55 [2] 5.36 km (5:01 / km) +44m 4:50 / km
shoes: Black Mizuno 2018

Little knee test

Sunday Aug 12 #

Note
(rest day)

Hahaha no

Saturday Aug 11 #

Note
(rest day)

My knee has been quite painful ever since the sprint (I can’t squat or kneel atm) and I really want to be able to train properly when I get home. Would rather take a couple of days off now than several weeks down the line even though it’s pants and I want to run :(

Friday Aug 10 #

9 AM

Running warm up/down 8:20 [2] 1.58 km (5:17 / km) +3m 5:14 / km
shoes: x talon 212

Orienteering 41:45 [3] 6.85 km (6:06 / km) +34m 5:57 / km
shoes: x talon 212

Really nice forest. Tried quite hard and was still 5mins behind the Swiss girl :)
Inspired by my awesome teammates

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