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Training Log: Leakie

In the last 7 days:

activity # timemileskm+m
  Walking1 1:31:20 5.23(17:28) 8.41(10:51) 164
  Orienteering2 51:09 6.01(8:30) 9.68(5:17) 16
  Total3 2:22:29 11.24(12:41) 18.09(7:53) 180
  [1-5]3 2:22:04
«
1:31
0:00
WeThFrSaSuMoTu

Monday Jul 15 #

Note

Lots of walking about touristing

Sunday Jul 14 #

3 PM

Orienteering 29:47 intensity: (42 @1) + (2:23 @2) + (11:06 @3) + (15:25 @4) + (11 @5) 5.73 km (5:12 / km) +16m 5:07 / km
ahr:161 max:187 shoes: Adidas Terrex

WOC Tour - Riccarton. Much better today. Remembered how to orienteer :) fun area to run round & enjoyed getting a go in the maze. Having reverted to life as an orienteering fangirl, Daniel Hubmann saying hello to me made my day lol.

Saturday Jul 13 #

8 AM

Walking 18:52 intensity: (25 @0) + (18:27 @1) 1.54 km (12:17 / km)
shoes: Asics Gel Kayano


Walking 49:25 [1] 5.07 km (9:45 / km) +112m 8:47 / km
ahr:86 max:118 shoes: Asics Gel Kayano

Holyrood parkwalk - the one with allll the orienteers!

Walking 23:03 intensity: (20:41 @1) + (2:22 @2) 1.81 km (12:44 / km) +52m 11:08 / km
shoes: Asics Gel Kayano

Friday Jul 12 #

12 PM

Orienteering 21:22 intensity: (21 @1) + (1:03 @2) + (12:15 @3) + (7:43 @4) 3.94 km (5:25 / km)
ahr:159 max:177 shoes: Asics Gel Kayano

WOC 2024 - Such a good day of orienteering. Big kudos to all involved, the courses (& just generally the whole event) were fantastic. Happy to be on the other side & not feel the nerves today, although a little pang of jealousy because they did look really fun & I just blummin love Edinburgh.
Ran the woc tour in Leith & was shockingly bad hah, displaying both extremely rusty sprint skills & extremely slow running speed :)

Thursday Jul 11 #

Note

Travel to Edinburgh! Oh I love it here, felt so happy getting off the train

Wednesday Jul 10 #

Note

Nothing today, had workmen in the house 8-3 & I was just too tired afterwards

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