Training Log: Leakie
In the last 7 days:
activity # time miles km +m Running 4 3:14:11 26.26 (7:24) 42.26 (4:36) 519 Yoga 1 45:00 Spin 1 45:00 Orienteering 1 32:06 3.81 (8:25) 6.13 (5:14) 154 Total 7 5:16:17 30.07 48.4 673 [1-5] 6 4:30:50
8 AM
Running warm up/down 8:28 intensity: (34 @1) + (7:54 @2) +20m 4:51 / km
Running 21:57 intensity: (22 @0) + (19 @1) + (16:45 @2) + (4:31 @3) +69m 4:06 / km
Dewsbury Parkrun - lovely park, lovely morning, happy happy
7 PM
Running warm up/down 10:43 intensity: (3:08 @1) + (7:35 @2)
Running 40:41 intensity: (18 @1) + (13:28 @2) + (21:24 @3) + (5:15 @4) + (16 @5) +196m 3:40 / km
Apperley Bridge Canter - 1st whoo (17th overall) - went full cushioned shoes and survived. Really enjoyable & won some hard cash which always handy. Love a midweek race.
7 PM
Orienteering 32:06 intensity: (5 @0) + (8:59 @1) + (17:06 @2) + (5:32 @3) + (24 @4) +154m 4:39 / km
Horsforth summer league
6 PM
Running 50:02 intensity: (15:24 @1) + (16:45 @2) + (17:24 @3) + (29 @4) +100m 4:28 / km
Some 400s on the road before gym
9 AM
Running 1:02:20 intensity: (1:43 @1) + (5:22 @2) + (48:41 @3) + (6:34 @4) +134m 4:43 / km
A nice trip up to Golden Acre and Bramhope with Leila. Haven’t been up here for ages. Big detour to avoid the field of cows.
10 AM
Spin 45:00 [1
Loved that, super fun sweaty disco vibes
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