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Training Log: Leakie

In the last 7 days:

activity # timemileskm+m
  Running7 6:08:22 49.99(7:22) 80.44(4:35) 790
  S&C1 40:00
  Total8 6:48:22 49.99 80.44 790
«
1:31
0:00
SaSuMoTuWeThFr

Friday Mar 5 #

5 PM

Running 42:25 intensity: (28 @1) + (14:19 @2) + (27:29 @3) + (9 @4) 8.66 km (4:54 / km) +129m 4:33 / km
shoes: Black Mizuno

Thursday Mar 4 #

12 PM

Running 51:42 intensity: (32 @1) + (22:56 @2) + (28:14 @3) 12.3 km (4:12 / km) +99m 4:03 / km
ahr:154 max:162 shoes: Black Cloudflyers

5 x 5mins (75s)
6 PM

S&C 40:00 [1]

Watching athletics

Wednesday Mar 3 #

5 PM

Running 48:14 [2] 9.87 km (4:53 / km) +145m 4:33 / km
shoes: Black Mizuno

Easy after work

Tuesday Mar 2 #

12 PM

Running 1:01:40 [2] 12.79 km (4:49 / km) +108m 4:38 / km
shoes: Black Mizuno

Out round Eccup

Monday Mar 1 #

1 PM

Running 47:12 intensity: (5:32 @2) + (28:15 @3) + (13:16 @4) + (9 @5) 11.29 km (4:11 / km) +88m 4:02 / km
shoes: Black Cloudflyers

20min tempo round West Park. Had to force myself out the door today but alright once I got going.

Sunday Feb 28 #

12 PM

Running 59:14 intensity: (5:38 @1) + (18:02 @2) + (27:31 @3) + (7:58 @4) + (5 @5) 12.35 km (4:48 / km) +161m 4:30 / km
shoes: Asics gel kayano 22

Lush day, really enjoyed being in shorts & tshirt for the first time in an age.

Saturday Feb 27 #

9 AM

Running warm up/down 15:01 intensity: (2 @1) + (14:59 @2) 3.12 km (4:48 / km) +25m 4:37 / km
ahr:135 max:144 shoes: Asics gel kayano 22

Running 30:58 intensity: (8 @1) + (13:38 @2) + (14:06 @3) + (3:04 @4) + (2 @5) 7.92 km (3:55 / km)
ahr:156 max:183 shoes: Asics gel kayano 22

1600, 2 x 800, 4 x 400 (400) - really nice to go to a track, even if it was a mud track with loads of people doing couch to 5k on the inside lane!

Running warm up/down 11:56 intensity: (50 @2) + (10:45 @3) + (21 @4) 2.15 km (5:32 / km) +37m 5:06 / km
ahr:162 max:176 shoes: Asics gel kayano 22

Got distracted taking photos of the flowers

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