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Training Log: Leakie

In the last 7 days:

activity # timemileskm+m
  Running2 2:01:39 14.68(8:17) 23.62(5:09) 120
  Gym1 1:00:00
  Total3 3:01:39 14.68 23.62 120
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Wednesday Nov 30 #

6 PM

Running 49:30 [2] 9.46 km (5:14 / km) +5m 5:13 / km
shoes: Asics Gel Kayano 20 (White)

All the doms today; shoulders, abs, hamstrings, the works - decided an easy run was better than going all the way to York & just having to jog round the orienteering. Feeling better towards the end of this thankfully :)

Tuesday Nov 29 #

8 AM

Gym (S&C) 1:00:00 [1]

Tuesday session - a few different exercises to get used to
7 PM

Running 1:12:09 14.16 km (5:06 / km) +115m 4:54 / km
ahr:156 shoes: Mizuno (June 15)

5 x 5min - mental battle to make myself do the full session!

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