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Training Log: Leakie

In the last 7 days:

activity # timemileskm+m
  Running6 4:09:59 33.71(7:25) 54.25(4:36) 576
  S&C1 45:00
  Yoga1 45:00
  Orienteering1 15:55 2.25(7:04) 3.63(4:23) 49
  Total7 5:55:54 35.96 57.87 624
  [1-5]7 5:10:12
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Thursday May 19 #

10 AM

Running 37:06 [2] 7.86 km (4:43 / km) +64m 4:32 / km
shoes: Asics Gel Kayano 28

2 PM

Note

Sports massage. Tight R foot arch & hip. Feel better now.

Wednesday May 18 #

8 AM

Running 5:12 intensity: (1 @0) + (5:10 @1) + (1 @3) 1.03 km (5:01 / km) +10m 4:48 / km
ahr:118 max:124 shoes: Asics Gel Kayano 28

Running 5:06 intensity: (4:04 @1) + (1:02 @2) 1.06 km (4:49 / km)
ahr:118 max:129 shoes: Asics Gel Kayano 28

Yoga 45:00 [0]

6 PM

Running warm up/down 14:09 intensity: (1 @0) + (9:14 @1) + (4:52 @2) + (2 @3) 3.07 km (4:37 / km)
ahr:123 max:157 shoes: Novablasts

Orienteering 15:55 [3] 3.63 km (4:23 / km) +49m 4:07 / km
ahr:138 max:176 shoes: Novablasts

Sprint around Meanwood. Had to stop for a couple of road crossings but very nice to do a sprint on a brand new local map and for it to be actual sprint length :)

Running warm up/down 15:39 intensity: (29 @1) + (13:35 @2) + (1:19 @3) + (15 @4) + (1 @5) 3.12 km (5:01 / km) +54m 4:37 / km
ahr:141 max:184 shoes: Novablasts

Tuesday May 17 #

6 PM

Running warm up/down 15:29 intensity: (16 @0) + (8:10 @1) + (7:03 @2) 3.15 km (4:55 / km) +58m 4:30 / km
ahr:121 max:136 shoes: Novablasts

Running (Track) 29:27 intensity: (5 @0) + (5:02 @1) + (6:09 @2) + (13:00 @3) + (4:46 @4) + (25 @5) 7.64 km (3:51 / km)
ahr:152 max:193 shoes: Novablasts

6 x 800 (200) and 6 x 80m

Running warm up/down 17:11 intensity: (31 @1) + (16:38 @2) + (2 @3) 3.0 km (5:43 / km) +51m 5:17 / km
ahr:143 max:158 shoes: Novablasts

Monday May 16 #

Note
(rest day)

Not had a rest day for a few weeks and mega gym doms

Sunday May 15 #

11 AM

Running 1:05:35 intensity: (16 @0) + (3:11 @1) + (1:02:08 @2) 13.87 km (4:44 / km) +197m 4:25 / km
ahr:138 max:144 shoes: Asics Gel Kayano 28

Delayed morning run after staying up late watching eurovision. Nice to get up to Golden Acre. Enjoyed a lot.
4 PM

S&C 45:00 [1]

Saturday May 14 #

8 AM

Running warm up/down 17:04 intensity: (8:51 @1) + (6:18 @2) + (1:55 @3) 3.42 km (4:59 / km) +22m 4:50 / km
ahr:128 max:163 shoes: Novablasts

Running 18:09 [4] 5.0 km (3:38 / km) +95m 3:19 / km
shoes: Novablasts

Potternewton Parkrun - a 25 second course PB (from my 2019 time) whooo, but still 15 secs off of the course record booo. Such a lush morning though. Brunch after in the sun. Absolutely banging.

Running warm up/down 9:52 intensity: (3 @0) + (7:37 @1) + (2:12 @2) 2.03 km (4:52 / km) +27m 4:34 / km
ahr:121 max:140 shoes: Novablasts

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