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Training Log: Leakie

In the last 7 days:

activity # timemileskm+m
  Running4 3:45:38 29.3(7:42) 47.16(4:47) 172
  Gym2 1:30:00
  Yoga1 1:00:00
  Orienteering1 49:23 4.15(11:54) 6.67(7:24) 45
  Total7 7:05:01 33.45 53.83 217
  [1-5]7 6:05:01
«
1:32
0:00
WeThFrSaSuMoTu

Monday Jan 23 #

6 PM

Gym 1:10:00 [1]

Full weights & core session

Sunday Jan 22 #

12 PM

Running 1:19:17 intensity: (50:00 @2) + (29:17 @3) 16.64 km (4:46 / km) +156m 4:33 / km

Temple Newsam 10 route. Nice & muddy - enjoyed it lots, particularly the café stop on the way home!

Saturday Jan 21 #

11 AM

Running 42:57 [2] 9.05 km (4:45 / km) +5m 4:44 / km
shoes: Asics Gel Kayano 20 (White)

6 PM

Orienteering 49:23 intensity: (5:23 @1) + (4:20 @2) + (28:31 @3) + (8:26 @4) + (2:43 @5) 6.67 km (7:24 / km) +45m 7:09 / km
ahr:162 max:189

75% fun, 25% brambles

Friday Jan 20 #

6 PM

Yoga 1:00:00 [0]

Gym 20:00 [1]

Thursday Jan 19 #

7 PM

Running 54:37 intensity: (47 @1) + (9:14 @2) + (34:40 @3) + (4:21 @4) + (5:35 @5) 12.05 km (4:32 / km) +6m 4:31 / km
ahr:164 max:192 shoes: Asics Gel Kayano 21 (Green)

2km w/u, 8km progression, 2km w/d

Wednesday Jan 18 #

7 PM

Running 48:47 [2] 9.41 km (5:11 / km) +5m 5:10 / km
shoes: Asics Gel Kayano 20 (White)

Easy run & a lot of stretching

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