Training Log: SarahD
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Road cycling||1|| 3:30:00|| 45.16||(4:39)|| 72.67||(2:53)|| 772|
| ||Running||2|| 1:24:10|| 7.75||(10:51)|| 12.48||(6:45)|| 316|
| ||Walking||1|| 1:00:00|| 4.39||(13:39)|| 7.07||(8:29)|| 407|
| ||Total||4|| 5:54:10|| 57.3||(6:11)|| 92.22||(3:50)|| 1494|
Running 24:10  3.86 km (6:16 / km) +102m 5:32 / km
Test run round the woods on a gorgeous mild sunny t-shirt morning. 0/10 in terms of pain from the tendon. Going to keep it easy over the weekend and hopefully that should see things sorted.
Walking 1:00:00  7.07 km (8:29 / km) +407m 6:35 / km
Another photo walk with E above Crathie. Up onto The Maim and then down to mast and back through terrain. Some beautiful pine and birch wood lower down. Superb views over Lochnagar and Deeside from higher up. Out for 2+h
Lovely photo walk at LM with E. Gorgeous day. Not really noticing any soreness today - fingers crossed. Might try a short run tmrw.
FT chat with EMat and fairly sure I've a small tear at the top of the tibialis posterior - likely all linked in with previous foot issues. Should heal up in a few days if I'm sensible, so much as it goes against the grain.... Had some nice social runs planned for the next few days but hey ho.
Hmm calf really not happy. Give it a break for today at least then see what’s happening.
Running 1:00:00  8.62 km (6:58 / km) +214m 6:12 / km
From Loch Ullachie round to Knock Castle (CP61 #32), then riverbank to Polhollick and on round a circuit of the Knock. Followed by a brief icebreaker dip in LU. Nice loop and almost snow free tho a bit more river bank been nibbled away by the floods. Legs felt quite fresh, but wobbling a bit (low sugar?) and left calf has a definite niggle.
Road cycling 3:30:00  72.67 km (2:53 / km) +772m 2:45 / km
Spin out on the road bike. Ballater, Logie, Tillypronie, Tarland, Queens View and back via Bogentassie to Lumpy. Cruising. Nice sunny mild day, but a bit wet from the bottom up with flooding on a few sections.
all weeks |