Training Log: SarahD
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||5|| 5:17:43|| 30.42||(10:27)|| 48.95||(6:29)|| 880|
| ||Orienteering||1|| 51:00|| 4.29||(11:54)|| 6.9||(7:23)|
| ||Stretching||3|| 35:00|
| ||Roller skiing||1|| 30:00|
| ||Total||7|| 7:13:43|| 34.7|| 55.85|| 880|
Roller skiing 30:00 
Helping out at JDS, plus some outer laps at lunchtime and finish. Crashed heavily onto my knees when I got stopped dead by a pine cone. Think I might resort to knee pads, even if E does decide to disown me.
Running warm up/down 25:00  3.4 km (7:21 / km) +40m 6:57 / km
Decent w-u before parkrun, then short jog after
Running race 22:43  5.0 km (4:33 / km) +40m 4:22 / km
H'head parkrun. PW :-( Windy and lots of other reasons for being a bit off the pace, so not too worried. Would be good to get a few more sessions like this in though; they sure get the lungs going.
Running 1:24:00  13.1 km (6:25 / km) +200m 5:57 / km
From home out to Potties on the DW, then up through Sluie, back towards Kinker, through the estate and behind the village to P'murchie Rd. Felt ok at the start, solid through to 10km or so, but a bit of a battle on the last couple of km back up the hill.
Seem to be having rather a lot of these at the moment. Wanted to do some cross-training rather than running, but not weather for cycling and playing with skis didn't look too promising either. So just went for a wee walk along the Feugh. Hopefully will get a better day's training tomorrow as a result.
Running 31:00  4.1 km (7:34 / km) +100m 6:44 / km
Slushy shuffle round the woods. Tired and huungry.
Running warm up/down 7:00  1.0 km (7:00 / km)
Short jog to and from start of O training
Orienteering 51:00  6.9 km (7:23 / km)
WeTT at Bellwood. Feeling tired earlier in the day so good to have a reason to get out and train. Really enjoyed it and felt ok once I'd got going. Ran the first 3 legs on the full map then switched to the line features only for the remainder. Gps trace tells me I wasn't quite where I thought I was a couple of times, but compass mostly working ok. Good turnout.
Running warm up/down 34:00  5.5 km (6:11 / km) +100m 5:40 / km
Extended w-u from Dinnet over to Glen T, turning out towards Mt Keen
Running intervals 35:00  5.05 km (6:56 / km) +100m 6:18 / km
5 x 5'+2' reps out on the Mt Keen track to beyond the HWH. Steady uphill into the wind so quite happy to hit 5'/km on each. Last one was tough.
Running 1:19:00  11.8 km (6:42 / km) +300m 5:56 / km
First couple of km from the end of the intervals on out towards MK were grim as the wind was really strong out in the open. Only bonus of this was that the main climb over to Deeside didn't seem so bad with the help of a good strong tail wind. Long way back from there, but held together not too badly and still running ok at the end. JBs helped a lot. Pleased with getting a double hit from this session - quality long reps and a long run on hard surfaces. Still can't believe we ran this with the buggy, albeit with a few extra drivers.
Just feeling a bit weary and want to do some decent training during the rest of the week
all weeks |