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Training Log: SarahD

In the last 7 days:

activity # timemileskm+m
  Running5 3:37:00 17.27 27.8 405
  X-country skiing2 1:33:00 6.96(13:22) 11.2(8:18) 165
  Orienteering1 1:05:00 4.23(15:23) 6.8(9:34) 230
  Stretching2 20:00
  Total8 6:35:00 28.46 45.8 800
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Friday Dec 15 #

Running 35:00 [3] 4.7 km (7:27 / km)

Headtorch round the woods and fields with J

Stretching 10:00 [1]

Thursday Dec 14 #

Running 51:00 [3] 7.7 km (6:37 / km) +90m 6:15 / km

Steady round Loch Kinord with J. Feeling v heavy-legged and sluggish. Good decision not to try and race tonight. Paths really icy and dobs were a must.

Wednesday Dec 13 #

12 PM

Running 35:00 [3] 5.1 km (6:52 / km) +110m 6:12 / km

Steady round the woods.
6 PM

Running 1:01:00 [3] 6.1 km (10:00 / km) +180m 8:43 / km

DNC # 7 at Carlogie. Mostly quite straight-forward (controls facing on approach) but got in a bit of a guddle with the fence crossings and missed in the circle at 11. Enjoyable enough and a nice evening. Not motivated enough to feel like I'm racing any of these events.

Running warm up/down 10:00 [2]

9 PM

Stretching 10:00 [1]

Tuesday Dec 12 #

X-country skiing 53:00 [3] 7.0 km (7:34 / km) +65m 7:14 / km

From Glenmore up the Ryvoan pass as far as the Lochan Uaine and back. Lovely skiing again, but just a few more cms would make it great!

Monday Dec 11 #

X-country skiing 40:00 [2] 4.2 km (9:31 / km) +100m 8:31 / km

Short night ski with HQ from her house up the track into the forest. Snow just a bit thin, but nice skiing all the same. Lovely night.

Note

Good couple of weeks. Going to take things a bit easier this week.

Sunday Dec 10 #

Running warm up/down 25:00 [3] 4.2 km (5:57 / km) +25m 5:47 / km

To Birsemore start from CC and back

Orienteering race 1:05:00 [4] 6.8 km (9:34 / km) +230m 8:11 / km

Birsemore blue course. Really happy that my legs didn't feel too bad today, although seems like I was slow compared with everyone else! Mistake to 2, must have switched off from compass and dropped too low to crag to SE. Otherwise no real mistakes. Pleasant run out even if not the most technical. Gorgeous day but v cold.

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