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Training Log: SarahD

In the last 7 days:

activity # timemileskm+m
  Walking1 7:30:00 8.68(51:52) 13.96(32:14) 1433
  Running2 4:40:00 11.66(24:01) 18.77(14:55) 1366
  Total3 12:10:00 20.34(35:54) 32.73(22:18) 2799
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MoTuWeThFrSaSu

Friday May 27 #

Note
(injured)

Hamstring pull at the insertion. Eased a bit this morning and managed to see physio. Rest for a few days to let it settle then cross fingers big time to get running again by the back end of next week….

Thursday May 26 #

5 PM

Running 1:10:00 [3] 9.38 km (7:28 / km) +300m 6:26 / km
ahr:133 max:180

Lovely chill chatty Craiglich catch up with KH. Until I stumbled on a bit of easy ground, tried to stop myself from falling twice and in so doing completely wrenched my hamstring insert…. Fxxxxxxxk

Wednesday May 25 #

Note
(rest day)

Weary. Rubbish weather too!

Tuesday May 24 #

10 AM

Walking 7:30:00 [2] 13.96 km (32:14 / km) +1433m 21:18 / km
ahr:102 max:143

Big section of the Cuillin ridge from An Dorus to the In Pinn over Greta and Bannadich. A few showers still coming and going in the morning which meant that the rock was quite greasy and hence I wasn’t feeling hugely confident. Soon dried out though with the sun even managing to poke through for a while and plenty of more atmospheric views to be had. Got to the base of the In Pinn quite late in the day, but was still busy and had to queue for 30’ or so, getting darn chilly in the process. SS was super efficient at leading once she got into the rock and I was soon following with JS right behind. The clag was in at this point so zilch views, but that may have been a good thing from the exposure perspective! Straightforward enough climb then lowered off the back and it was done! Well chuffed to have got this ticked off :-)
Long trudge back off the ridge and another late finish.

Monday May 23 #

2 PM

Running 3:30:00 [3] 9.39 km (22:22 / km) +1066m 14:16 / km
ahr:109 max:150

Late start onto the Cuillins mid afternoon. Cleared up nicely and time to bag Sgurr nan Eag with an evening finish. Good warm up for a bigger day tmrw. With J&SS

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