Attackpoint - performance and training tools for orienteering athletes

Training Log: SarahD

In the last 7 days:

activity	#	time	miles		km		+m
Running	6	9:22:54	45.87	(12:16)	73.82	(7:38)	2935
Mountain biking	1	1:23:43	14.3	(5:51)	23.02	(3:38)	248
Road cycling	1	56:38	11.0	(5:09)	17.71	(3:12)	146
Stretching	3	40:00
Strength and conditioning	2	30:00
Total	11	12:53:15	71.18		114.55		3329

3:45

0:00

Friday Jul 3 #

12 PM

Road cycling 56:38 [3] 17.71 km (3:12 / km) +146m 3:04 / km
ahr:115 max:137

Thursday Jul 2 #

5 PM

Running 1:40:00 [4] 14.66 km (6:49 / km) +523m 5:47 / km
ahr:158 max:188

Redburn- Culblean-Cambus loop with J, SR, ME and BS. Bit dreich but just about stayed dry for the duration. Long slog up the track onto Culblean, but a good one for trying to keep running. Couldn’t resist attacking the mtb descent off Culblean, although would have been easier in dobs and rock was a bit wet, so didn’t get too carried away. Tired slog back across the shoulder from Cambus. Put an effort in to try and not get dropped too much. Def counts as an effort 4 overall.

9 PM

Stretching 15:00 [1]

Usual plus extra foot stuff

Wednesday Jul 1 #

9 AM

Mountain biking 50:00 [3] 11.54 km (4:20 / km) +224m 3:57 / km
ahr:114 max:129

Up GT to foot of MK

Running 1:03:00 [3] 6.36 km (9:54 / km) +547m 6:56 / km
ahr:119 max:183

MK in the miz with EM. Power walk up, never flogging it too much. Fab run back down :-) Toes went numb but think that was the wet and cold rather than anything to do with foot problems!

Mountain biking 33:43 [2] 11.48 km (2:56 / km) +24m 2:54 / km
ahr:88 max:123

And a whizz back down the glen again.

7 PM

Stretching 10:00 [1]

Strength and conditioning 15:00 [1]

UTB D15

Tuesday Jun 30 #

12 PM

Running 1:15:39 [3] 11.55 km (6:33 / km) +295m 5:48 / km
ahr:148 max:194

Glen Tanar lap of Baudy Meg. Had planned to do some kind of hill session or the DR virtual race, but was feeling a bit flat and unmotivated. Enjoyed this once I got going, although never felt very bright.

300km with 10,500m climb for June is pretty satisfying for first month back from injury. Fingers crossed things are holding together and I haven't got too carried away.

Monday Jun 29 #

5 PM

Running 36:15 [3] 5.5 km (6:36 / km) +137m 5:52 / km
ahr:157 max:175

Quick lap of the woods for some fresh air at the end of a busy day. Legs feeling ok. Didn't manage to avoid the showers!

8 PM

Strength and conditioning 15:00 [1]

UTB D14

Sunday Jun 28 #

11 AM

Running 1:18:00 [3] 9.78 km (7:58 / km) +400m 6:37 / km
ahr:118 max:151

Culblean Hill from Cambus. Up the new mtb track from the quarry - just the best wee path ever :-)) To the high point then dropped off the north west spur to the path back down the Culsten Burn valley. Rainy at the start and finish, but dried up nicely in between. Great little circuit. Am thinking of some nice longer runs incorporating this too...
Legs not too bad after yesterday, but certainly not trying to flog it.

Saturday Jun 27 #

9 AM

Running 3:30:00 [3] 25.96 km (8:05 / km) +1035m 6:45 / km
ahr:132 max:186

From Feughside - Peter Hill, Mt Battock and Clachnaben with RB and BS. Great run. Feeling a lot brighter today once I got going and quite enjoyed working some of the climbs a bit. Nice route, apart from the Battock-Clachnaben peat hag killing grounds motorway. Lovely soak in the Feugh at the end. Niggles not niggling too badly.

6 PM

Stretching 15:00 [1]

Usual plus extra foot stuff. Try to get back to UTB tmrw.

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