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Training Log: SarahD

In the last 7 days:

activity # timemileskm+m
  Running6 5:40:23
  Mountain biking1 30:00
  Stretching2 30:00
  Total6 6:40:23
«
1:29
0:00
SaSuMoTuWeThFr

Friday Dec 9 #

Running 30:00 [2]

Disturbed night. Shuffle back home from garage.

Mountain biking 30:00 [3]

In to Aboyne via WHW and Bellwood. Had planned to do a bit more today but events have taken over. I'm pretty knackered anyhow.

Thursday Dec 8 #

Running warm up/down 20:00 [2]

Before night race. Tea not sitting very well.

Running 42:23 [5]

Cnoc Dubh night race. Very close to woosing on this. Stomach felt a bit iffy earlier in the day, but decided I was just looking for excuses and gave myself a talking to. Glad I did. The race was tough. I felt heavy and wasn't where I wanted to be, but it was good to do it and it was a great night. Another big fat tick.

Wednesday Dec 7 #

Note
(rest day)

Evening TO course = no DNC :(

Tuesday Dec 6 #

Running warm up/down 20:00 [2]

Jog from Dinnet out to start of intervals and back from finish

Running intervals 32:00 [5]

8x3'+1' round Loch Kinord. Felt tough again, but got through it.

Monday Dec 5 #

Running 1:14:00 [3]

Steady miles at GT. Coooold but lovely.

Stretching 15:00 [1]

Sunday Dec 4 #

Running 55:00 [3]

Out to the fields and Bullivard, back by cow shit alley and the sloc. Gorgeous afternoon again. Feeling ok until I hit the hills.

Note

Morning helping at x-c skiing. Lots of faff and not much time on skis.

Saturday Dec 3 #

Running hills 30:00 [5]

3 x sets of 5x1'+1' on the hill up from DW bridge, with jog back part way each minute and back to bottom between sets. Good one to grind out. Had to force myself to start the 3rd set, but it was ok in the end.

Running warm up/down 37:00 [2]

Good long w-u loop round the woods first (~22'), 5' jog back between 2 sets, then short w-d at the end. Feeling fresher after a couple of easy days.

Stretching 15:00 [1]

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