Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: SarahD

In the last 7 days:

activity # timemileskm+m
  Road cycling1 3:30:00 45.16(4:39) 72.67(2:53) 772
  Running2 1:24:10 7.75(10:51) 12.48(6:45) 316
  Walking1 1:00:00 4.39(13:39) 7.07(8:29) 407
  Total4 5:54:10 57.3(6:11) 92.22(3:50) 1494
«
3:30
0:00
SuMoTuWeThFrSa

Friday Feb 26 #

10 AM

Running 24:10 [2] 3.86 km (6:16 / km) +102m 5:32 / km
ahr:143 max:166

Test run round the woods on a gorgeous mild sunny t-shirt morning. 0/10 in terms of pain from the tendon. Going to keep it easy over the weekend and hopefully that should see things sorted.
1 PM

Walking 1:00:00 [1] 7.07 km (8:29 / km) +407m 6:35 / km
ahr:100 max:129

Another photo walk with E above Crathie. Up onto The Maim and then down to mast and back through terrain. Some beautiful pine and birch wood lower down. Superb views over Lochnagar and Deeside from higher up. Out for 2+h

Thursday Feb 25 #

Note

Lovely photo walk at LM with E. Gorgeous day. Not really noticing any soreness today - fingers crossed. Might try a short run tmrw.

Wednesday Feb 24 #

Note

FT chat with EMat and fairly sure I've a small tear at the top of the tibialis posterior - likely all linked in with previous foot issues. Should heal up in a few days if I'm sensible, so much as it goes against the grain.... Had some nice social runs planned for the next few days but hey ho.

Tuesday Feb 23 #

Note

Hmm calf really not happy. Give it a break for today at least then see what’s happening.

Monday Feb 22 #

3 PM

Running 1:00:00 [3] 8.62 km (6:58 / km) +214m 6:12 / km
ahr:143 max:181

From Loch Ullachie round to Knock Castle (CP61 #32), then riverbank to Polhollick and on round a circuit of the Knock. Followed by a brief icebreaker dip in LU. Nice loop and almost snow free tho a bit more river bank been nibbled away by the floods. Legs felt quite fresh, but wobbling a bit (low sugar?) and left calf has a definite niggle.

Sunday Feb 21 #

10 AM

Road cycling 3:30:00 [3] 72.67 km (2:53 / km) +772m 2:45 / km
ahr:119 max:156

Spin out on the road bike. Ballater, Logie, Tillypronie, Tarland, Queens View and back via Bogentassie to Lumpy. Cruising. Nice sunny mild day, but a bit wet from the bottom up with flooding on a few sections.

« Earlier

Recent Comments

Recent
Fingers crossed ... 1  
more...

Reports

Search Log

 



Recent Weeks:

Week
Ending
Training hours by intensity
01234567891011121314151617
18
Feb 28
Feb 21
Feb 14
Feb 7
Jan 31

Week
Ending
Training hours by activity
01234567891011121314151617
18
Feb 28
Feb 21
Feb 14
Feb 7
Jan 31

Week
Ending
Training kilometers by activity
0102030405060708090100110120
130
Feb 28
Feb 21
Feb 14
Feb 7
Jan 31

all weeks | months | years | as calendar