Attackpoint - performance and training tools for orienteering athletes

Training Log: SarahD

In the last 7 days:

activity	#	time	miles		km		+m
Walking	2	4:00:00	25.23	(9:31)	40.6	(5:55)	1900
Running	3	2:07:00	11.43	(11:06)	18.4	(6:54)	250
OWS	1	3:00
Total	5	6:10:00	36.66		59.0		2150

2:03

0:00

Monday Oct 22 #

Running 31:00 [3] 4.3 km (7:13 / km) +100m 6:27 / km
shoes: Hoka speedgoat

Short run up Glen Ey and back with J whilst E up Morrone. Still tired. Going to have an easy week with some stretching / cross-training but not much running for the next few days.

Sunday Oct 21 #

Running 48:00 [3] 6.6 km (7:16 / km) +50m 7:00 / km
shoes: Speedcross 4

Short run out to Dun Canna with J from the cp east of Coigach. A good fresh sea breeze to blow away the cobwebs. Tired.

Saturday Oct 20 #

Walking 2:00:00 [2] 23.0 km (5:13 / km) +850m 4:24 / km
shoes: Speedcross 4

Mullach Clach a Blair above Glen Feshie. Big 4x4 track all the way up and into the cloud. Must rank as one of the most boring Munros. Glen Feshie looking nice though. Out for 4.5h
Getting dropped by J and E walking up the hill - didn’t think I was going that slow, but suspect I am more tired than I am admitting to myself.

Friday Oct 19 #

Running 48:00 [3] 7.5 km (6:24 / km) +100m 6:00 / km
shoes: Hoka speedgoat

Lap of Loch Morlich. Feeling pretty tired.

Thursday Oct 18 #

Walking 2:00:00 [2] 17.6 km (6:49 / km) +1050m 5:15 / km
shoes: Salomon Speedcross Vario

Lochnagar from Glen Muick via Blackspout (left) with J and E. Back down NE ridge to the loch, wee swim then back again by the tourist route. Out for 5h total. Knees complaining on the rougher bouldery descents, but ok on the track.

OWS 3:00 [2]

In Lochnagar. Lost feet almost instantly (even through booties) and couldn't have lasted much longer. Warmed up reasonably quickly after but body seemed to take a while to get moving properly. And needed some more food.

Wednesday Oct 17 #

Note

Wee walk up Creag Guibheas. Lovely day and still a grand spot with its ancient dwarf pines. Stags roaring and an eagle soaring.
Felt really awkward on the rough steep descent. Knee not happy and I think other instabilities from post interval muscle fatigue.

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