Training Log: SarahD
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 6 | 33:13:03 | 52.34 | (38:05) | 84.23 | (23:40) | 7833 | |||||
| Stretching | 1 | 10:00 | ||||||||||
| Total | 7 | 33:23:03 | 52.34 | 84.23 | 7833 | |||||||
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Saturday Jun 3 #
9 AM
Running 5:28:03 [3] 21.64 km (15:09 / km) +1615m 11:02 / km
ahr:105 max:134
Friday Jun 2 #
Note
(rest day)
Proper rest day today! Not surprisingly feeling a bit wappit and equally not surprisingly am not going to make it to the start line of Trotternish tmrw, but that was well worth sacrificing for Wednesday’s antics! Left knee has been quite achey, but otherwise no real damage to report .
Wee loch swim above Balmacara.
Wee loch swim above Balmacara.
Thursday Jun 1 #
12 PM
Running 3:30:00 [3] 7.38 km (28:28 / km) +899m 17:41 / km
ahr:106 max:146
Back up to the bivvy spot below Gars Bheinn to retrieve our bivvy kit. Didn’t feel as bad as expected. Lovely chill day. Swim in the sea while waiting for the boat back. Faaaaab :-))
Wednesday May 31 #
5 AM
Running 13:15:00 [3] 21.0 km (37:51 / km) +2000m 25:39 / km
Cuillin traverse with SS. Best. Day. Ever. Just amazing weather and experience. Took in all 10 Munros on the ridge between Gars Beinn & Sgurr na Gilean. Generally on the easier lines (TD bypass & Collies Ledge). Roped up to do the In Pinn & SnG. Everything else soloed. Very very chuffed to have completed this - it’s been on the bucket list since Uni days!
Tuesday May 30 #
3 PM
Running 2:30:00 [2] 4.39 km (34:11 / km) +945m 16:28 / km
ahr:100 max:129
Boat from Elgol into Corruisk, then a direct ascent of Glas Beinn. Carrying bivvy kit as well as climbing gear etc. Aiming to preserve as much as energy as possible. Stunning afternoon and a beautiful evening. Only downside was the midgies that managed to find us on the ridge! Otherwise a truly perfect bivvy spot & night.
Monday May 29 #
10 AM
Running 6:30:00 [2] 16.5 km (23:38 / km) +1486m 16:18 / km
ahr:94 max:140
Reccie of the missing piece of the Cuillin jigsaw with SS. From Glenbrittle up to Coire Ghranda. Then a round of Sgurr Dubh Mhor, Sgorr Alisdair & Sgorr Mhic Choinnich, returning via Coire Lagan. Lots of good scrambling fun - soon back into it and loving it. 3 new Munros too :-)
Sunday May 28 #
9 AM
Running 2:00:00 [3] 13.32 km (9:00 / km) +888m 6:45 / km
ahr:123 max:167
Tarmachan ridge with JS & ME. Lovely loop for a shorter day. Legs feeling better than expected once I got going. Plenty blue sky and good views. Fab w/e :-)
6 PM
Stretching 10:00 [1]
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 32 | ||||||||||||||||||||||||||||||||
| Jun 4 | | ||||||||||||||||||||||||||||||||
| May 28 | | ||||||||||||||||||||||||||||||||
| May 21 | | ||||||||||||||||||||||||||||||||
| May 14 | | ||||||||||||||||||||||||||||||||
| May 7 | |
| Week Ending | Training hours by activity | ||||||||||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 32 | ||||||||||||||||||||||||||||||||
| Jun 4 | | ||||||||||||||||||||||||||||||||
| May 28 | | ||||||||||||||||||||||||||||||||
| May 21 | | ||||||||||||||||||||||||||||||||
| May 14 | | ||||||||||||||||||||||||||||||||
| May 7 | |
| Week Ending | Training kilometers by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 120 | ||||||||||||
| Jun 4 | | ||||||||||||
| May 28 | | ||||||||||||
| May 21 | | ||||||||||||
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| May 7 | |
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