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Training Log: cousteau

In the last 7 days:

activity # timemileskm+m
  Intervals1 25:00 2.17(11:30) 3.5(7:09)
  Warm up/down1 25:00 3.73(6:42) 6.0(4:10)
  Stretching/Core Stability1 10:00
  Total2 1:00:00 5.9 9.5
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Wednesday Jan 11 #

7 PM

Warm up/down 15:00 [3] 3.5 km (4:17 / km)
shoes: Mizuno3

Warm up for a hill interval session with running club.

Intervals hills 25:00 [4] 3.5 km (7:09 / km)
shoes: Mizuno3

Pyramid hill interval session.

Warm up/down warm up/down 10:00 [3] 2.5 km (4:00 / km)
shoes: Mizuno3

Warm down jog.
8 PM

Stretching/Core Stability 10:00 [1]

Stretching on the sea front.

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Jan 15
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