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Training Log: BB.

In the last 7 days:

activity # timemileskm+m
  Gym5 6:40:00
  Boxing2 1:30:00
  Running1 42:56 5.46(7:52) 8.79(4:53) 184
  Swimming1 30:00
  Total5 9:22:56 5.46 8.79 184
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Friday Jun 23 #

Gym 1:10:00 [3]

Chest and arms

Boxing 30:00 [3]

Thursday Jun 22 #

Running 42:56 [3] 8.79 km (4:53 / km) +184m 4:25 / km

Just cruising, feeling good and felt easy. Just stuck in 2nd gear though. Garmin playing up time to time so distance maybe a bit short

Gym 1:30:00 [3]

Front squats - 40,60,75,60kg
Back squats - 60,80,100,60kg
Deadlifts - 110,130,140,160,130,110kg

Reps decreased as weight increased

Split squats
Box jumps - very happy with these, couldn't jump on the small box last month (injury) now on two big boxes

Wednesday Jun 21 #

Gym 1:30:00 [3]

Swimming 30:00 [3]

Tuesday Jun 20 #

Gym 1:00:00 [3]

Boxing 1:00:00 [3]

Monday Jun 19 #

Gym 1:30:00 [3]

Legs and core

Deadlifts PR of 150kg for reps
Squats were pretty shit didn't go above 90kg
Leg press
Hamstring weighted curl machine thing
Front squats
Decline bench sit ups with 30kg bar above head

Legs feeling good generally should probably get a few runs before the Harvester to blow some cob webs out

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