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Attackpoint - performance and training tools for orienteering athletes

Training Log: BB.

In the last 7 days:

activity # timemileskm+m
  Gym6 7:50:00
  Orienteering1 1:13:41 6.62(11:07) 10.66(6:55) 267
  Running2 48:24 6.86(7:03) 11.04(4:23) 131
  Total6 9:52:05 13.48 21.7 398
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WeThFrSaSuMoTu

Monday Jan 23 #

Gym 1:00:00 [3]

Quality over quantity is key, that in mind

Low weight squats high reps 10x10reps squat @60kg, trying to explode up.
Single leg extensions 4x10 each leg weight increasing
Lunges around the gym the with Bulgarian bag
30 reps leg press
Drop sets on weighted crunch
Casual pull ups between squat sets as well

Sunday Jan 22 #

Orienteering 1:13:41 [3] 10.66 km (6:55 / km) +267m 6:09 / km

Big Moor. Last time I ran here I had a nightmare and it wasn't much better today. Technically absolutely garbage lost so much time

8.9km 340m Straight line

Running warm up/down 10:00 [3] 2.0 km (5:00 / km)

Gym 1:00:00 [3]

Saturday Jan 21 #

Gym 1:30:00 [3]
(rest day)

Upper body

Friday Jan 20 #

Running 38:24 [3] 9.04 km (4:15 / km) +131m 3:58 / km

Short one, bit faster but legs were heavy after the gym yesterday and was quite busy getting to/from the parks with school kids so kept losing any momentum

Gym 1:10:00 [3]

Including spinning

Thursday Jan 19 #

Gym 1:40:00 [3]

Wednesday Jan 18 #

Gym 1:30:00 [3]

Shins very sore today so just taking an unplanned day off. Did a bit of running on the treadmill after doing some rolling but was only 15 minutes

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