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Training Log: BB.

In the last 7 days:

activity # timemileskm+m
  Gym1 1:30:00
  Total1 1:30:00
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Friday Nov 17 #

Gym 1:30:00 [3]

Generic warm up
Squats:
40kgx16, 60kgx12, 70kgx10, 80kgx8, 90kgx6, 100kgx4, 110kgx1

RDL 12@60kg
Deadlifts: feel very tight at the minute with them maybe from working at the higher end of the scale more frequently so dropped it down, using 15cm blocks just powering out 100kg 1 rep over and over with 10s rest between probably did 50 reps in total then did same again for 140kg really trying to nail the power
Power cleans failed at 75kg
Leg extension
Leg press
Some arms to finish

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