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Training Log: BB.

In the last 7 days:

activity # timemileskm+m
  Gym6 6:50:00
  Running2 1:31:18 11.79(7:45) 18.97(4:49) 365
  Swimming2 30:00
  Total6 8:51:18 11.79 18.97 365
«
2:02
0:00
TuWeThFrSaSuMo

Sunday Dec 4 #

Gym 50:00 [3]

Right knee feeling very tight

Saturday Dec 3 #

Gym 1:20:00 [3]

Core and chest, reps on the bench press at 70kg today

Friday Dec 2 #

Swimming 15:00 [3]

Gym 1:20:00 [3]

Thursday Dec 1 #

Running 1:22:49 [3] 17.05 km (4:51 / km) +365m 4:23 / km

Nice enjoyable run. Out to Endcliffe Park, Fulwood, Rivelin, Broomhill, ring road, home, felt better as time went on

Gym 40:00 [3]

Wednesday Nov 30 #

Gym 1:30:00 [3]

Running 8:29 [3] 1.92 km (4:25 / km)

Bailed the run to work and hopped on the tram. Had too much stuff so used a bag not designed for running

Note

Entered my first marathon today. Been wanting to get round to it after doing a half marathon. Not going to put time goals or anything like that out there until closer to the time just aiming for enjoyment out of it and a goal to work towards.

Tuesday Nov 29 #

Gym 1:10:00 [3]

First time doing squats in ages, started at 80kg and after one set felt a bit crap with dealing with these injuries so just took it down all the way to 40kg and was doing pause reps felt nice and smooth

Swimming 15:00 [3]

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