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Training Log: BB.

In the last 7 days:

activity # timemileskm+m
  Gym5 6:50:00
  Running2 43:40 5.62(7:46) 9.05(4:50) 132
  Total6 7:33:40 5.62 9.05 132
averages - weight:78.3kg
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1:45
0:00
WeThFrSaSuMoTu

Monday Jul 24 #

Gym 1:20:00 [3]
weight:78.3kg

Big bad bench press

30s efforts on the treadmill starting at 20kmh building up to 25kmh

Sunday Jul 23 #

Gym 1:45:00 [3]

Legs trying different things today different angles of feet, squats had legs and feet together lightweight to use my quads more etc

Definitely going to be sore tomorrow

Saturday Jul 22 #

Gym 45:00 [3]

Friday Jul 21 #

Running 11:06 [3] 2.8 km (3:58 / km)

Bit of a bash on the treadmill with a bit of incline

Gym 1:30:00 [3]

Shoulder and back

Thursday Jul 20 #

Gym 1:30:00 [3]

Bench pr as and some boxing for cardio

Wednesday Jul 19 #

Running 32:34 [3] 6.25 km (5:13 / km) +132m 4:43 / km

Late one but out the house which i want to get used to doing instead of sacking it off because it's late and thinking it'll only be a small session, just go get it done

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