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Attackpoint - performance and training tools for orienteering athletes

Training Log: BB.

In the last 7 days:

activity # timemileskm+m
  Gym3 3:35:00
  Orienteering1 1:00:39 5.35(11:20) 8.61(7:03) 249
  Running2 47:37 6.29(7:34) 10.12(4:42) 187
  Total4 5:23:16 11.64 18.73 436
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WeThFrSaSuMoTu

Monday Feb 27 #

Note
(rest day)

Had a late one getting up and woke up to a text to go to work on my day off ended up there until 22:30 so no time.

Sunday Feb 26 #

Running 3:49 [3] 0.67 km (5:42 / km) +35m 4:31 / km

Up the hill to the start

Orienteering 1:00:39 [3] 8.61 km (7:03 / km) +249m 6:09 / km

Started garmin a little bit late so time and distance a little bit shorter

Started terribly poor route to 1 then changed my plan on the way and doubled how bad it was then messed up the control itself as well.
4 I some how crossed a track without noticing and was then running on a parallel track and then hunted for the control in the wrong block of forest
16 should have just climbed out and ran around but the map said it was white but ended up crawling through brambles on the slope
17 same story my route came across a huge amount of brambles not on the map and took me ages to make any progress
19 went a bit of a way round when I shouldn't

Could've and should've been much much faster, felt strong in the terrain (when I wasn't sliding on my arse)

Saturday Feb 25 #

Gym 45:00 [3]

Boxing, built up quite a sweat

Friday Feb 24 #

Gym 1:10:00 [3]

Running 43:48 [3] 9.45 km (4:38 / km) +152m 4:17 / km

Easy one up to forge dam, nice day had to cut it short due to work

Thursday Feb 23 #

Note
(rest day)

Moving house

Wednesday Feb 22 #

Gym 1:40:00 [3]

Got involved in a "beginner" spinning session. Different, made it hard for myself and was an incredibly good workout

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