Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: BB.

In the last 7 days:

activity # timemileskm+m
  Gym6 10:10:00
  Running2 29:36 2.8(10:34) 4.51(6:34) 70
  Total6 10:39:36 2.8 4.51 70
averages - weight:76.8kg
«
2:16
0:00
MoTuWeThFrSaSu

Saturday Apr 29 #

Gym 1:20:00 [3]

Managed a solid jog on the treadmill could run "comfortably" at about 5:30mkm did dip underneath 5min Ks at the end did some bench presses as well @80KG

Friday Apr 28 #

Gym 2:00:00 [3]
weight:76.8kg

2 hour long MMA session bloody knackering properly broken

Thursday Apr 27 #

Gym 1:30:00 [3]
weight:77.1kg

Legs

Wednesday Apr 26 #

Running 13:01 [3] 1.98 km (6:34 / km) +27m 6:09 / km

Slowly heading in the right direction. Could "open up" my legs uphill

Few mobility exercises afterwards

Gym 2:00:00 [3]

Benching more than I can squat at the minute proper gymrat

Did a good boxing session, moving around a lot

Tuesday Apr 25 #

Gym 1:20:00 [3]
weight:76.8kg

Back workout

Not much core really

Did a 10 minute "sprint" on the spinning bike to warm muscles up for foam rolling.

Walking well today, thought after attempting a run I may pay for it today but if anything feeling better

Project 80kg is also heading in the right direction still

Monday Apr 24 #

Gym 2:00:00 [3]
weight:76.3kg

An absolute ton of mobility exercises and stretching. Did boxing for cardio today

Running 16:35 [3] 2.53 km (6:33 / km) +43m 6:02 / km
(injured)

First run post marathon round the woods, just a plod as that's all I could cope with, surprisingly overtook another runner

« Earlier

Recent Comments

more...

Next Up

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
012345678910
11
Apr 30
Apr 23
Apr 16
Apr 9
Apr 2

Week
Ending
Training hours by activity
012345678910
11
Apr 30
Apr 23
Apr 16
Apr 9
Apr 2

Week
Ending
Training kilometers by activity
0102030405060708090
100
Apr 30
Apr 23
Apr 16
Apr 9
Apr 2

all weeks | months | years | as calendar