- Dec 10 [1w, 0d]: Y - QOC Patuxent River Park
- Dec 16 [1w, 6d]: Y - QOC Turkey Run NightO
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 2 | |||||||||||
| Aug 12 |  | ||||||||||
| Jun 24, 2017 | | ||||||||||
| Jun 17, 2017 | | ||||||||||
| Jun 10, 2017 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 2 | |||||||||||
| Aug 12 | | ||||||||||
| Jun 24, 2017 | | ||||||||||
| Jun 17, 2017 | | ||||||||||
| Jun 10, 2017 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Sep 2 | |||||||||||
| Aug 12 | | ||||||||||
| Jun 24, 2017 | | ||||||||||
| Jun 17, 2017 | | ||||||||||
| Jun 10, 2017 | |
all weeks | months | years | as calendar