Training Log: jayne
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Mountain Biking||1|| 4:14:08|| 30.67||(8:17)|| 49.37||(5:09)|| 1212|
| ||Orienteering||1|| 1:01:18|| 6.1||(10:03)|| 9.82||(6:14)|| 63|
| ||Total||2|| 5:15:26|| 36.78||(8:35)|| 59.19||(5:20)|| 1275|
Mountain Biking race (Otway Odyssey) 4:14:08  49.37 km (5:09 / km) +1212m 4:35 / km
shoes: Gary Fisher SuperFly
Pleased with the time overall, and the amount of people I overtook on the climbs (especially later on when I was riding and everyone else was walking). Felt strong. Could really do with being less of a wuss downhill.
Not impressed with the MC comment at the beginning saying electric bikes are good as it means the ladies can ride with their partners.
Orienteering race (Edwardes Lake Street-O) 1:01:18  9.82 km (6:14 / km) +63m 6:03 / km
shoes: La Sportiva Ultra Raptors
Felt likea long way and got a bit bored of the straight roads so went a bit maverick going round the lake at the end.
Entered B then realised I needed to do A part way round for the overall league thing so didn't really do the optimum route - though I still only did the 9.8k they said it was at the start.
Need to do some speed/hill training rather than just jogging around. Wish my bike hill strength made an impact on my running (in a good way rather than just making me tired).
all weeks |