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Training Log: jayne

In the last 7 days:

activity # timemileskm+m
  Mountain Biking1 4:14:08 30.67(8:17) 49.37(5:09) 1212
  Orienteering1 1:01:18 6.1(10:03) 9.82(6:14) 63
  Total2 5:15:26 36.78(8:35) 59.19(5:20) 1275
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Saturday Feb 25 #

8 AM

Mountain Biking race (Otway Odyssey) 4:14:08 [4] 49.37 km (5:09 / km) +1212m 4:35 / km
shoes: Gary Fisher SuperFly

Pleased with the time overall, and the amount of people I overtook on the climbs (especially later on when I was riding and everyone else was walking). Felt strong. Could really do with being less of a wuss downhill.

Not impressed with the MC comment at the beginning saying electric bikes are good as it means the ladies can ride with their partners.

Thursday Feb 23 #

7 PM

Orienteering race (Edwardes Lake Street-O) 1:01:18 [3] 9.82 km (6:14 / km) +63m 6:03 / km
shoes: La Sportiva Ultra Raptors

Felt likea long way and got a bit bored of the straight roads so went a bit maverick going round the lake at the end.

Entered B then realised I needed to do A part way round for the overall league thing so didn't really do the optimum route - though I still only did the 9.8k they said it was at the start.

Need to do some speed/hill training rather than just jogging around. Wish my bike hill strength made an impact on my running (in a good way rather than just making me tired).

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Recent Weeks:

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Ending
Training hours by intensity
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17
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

Week
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Training hours by activity
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17
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

Week
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Training kilometers by activity
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110
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