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Attackpoint - performance and training tools for orienteering athletes

Training Log: Desmond

In the last 7 days:

activity # timemileskm+m
  Running2 1:50:36 13.77(8:02) 22.16(5:00) 28
  Cycling1 1:09:53 7.41(6.4/h) 11.92(10.2/h) 39
  Orienteering1 1:05:14 6.32(10:19) 10.17(6:25) 26
  Strength1 43:03 0.48(1:29:17) 0.78(55:29)
  Total5 4:48:46 27.98(10:19) 45.03(6:25) 93
averages - sleep:8.3
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2:15
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MoTuWeThFrSaSu

Friday Apr 28 #

Note
slept:9.0 (rest day)

10mila ploegen OK Skogshjortarna: http://www.skogshjortarna.com/Sida.aspx?oID=10618

Thursday Apr 27 #

6 PM

Running 39:16 intensity: (1:40 @1) + (36:53 @2) + (43 @3) 7.72 km (5:05 / km) +8m 5:04 / km
ahr:139 max:153 slept:7.5 shoes: Brooks Adrenaline Gts 16

Loslopen met Anna op de Finse piste in Wilrijk. Morgen naar Goteborg voor 10mila

Wednesday Apr 26 #

11 AM

Cycling 1:09:53 intensity: (23:21 @1) + (38:37 @2) + (7:55 @3) 11.92 km (10.2 kph) +39m
ahr:131 max:166 slept:9.0

Mountainbike - losfietsen
6 PM

Orienteering 1:05:14 intensity: (4:26 @1) + (12:48 @2) + (18:00 @3) + (16:38 @4) + (13:22 @5) 10.17 km (6:25 / km) +26m 6:20 / km
ahr:163 max:199 shoes: Icebug spirit olx6 mar2017

4x O-intervals. Laatste snelle training voor 10mila.

Tuesday Apr 25 #

6 PM

Running 1:11:20 intensity: (1:48 @1) + (47:27 @2) + (20:04 @3) + (2:01 @4) 14.44 km (4:56 / km) +20m 4:54 / km
ahr:146 max:178 slept:7.5 shoes: Brooks Adrenaline Gts 16

Antwerp Orienteers met Rudy, Jerre, Kelly en Bert.

Monday Apr 24 #

8 PM

Strength 43:03 intensity: (37:43 @1) + (4:59 @2) + (21 @3) 0.78 km (55:29 / km)
ahr:106 max:153 slept:8.5

Krachttraining bij FLT Antwerpen.

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