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Training Log: Desmond

In the last 7 days:

activity # timemileskm+m
  Cycling6 4:24:58
  Running2 1:42:06 10.88(9:23) 17.51(5:50) 43
  Strength2 1:19:13 0.85 1.37
  Orienteering1 19:15 0.74(26:01) 1.19(16:10) 6
  Total9 7:45:32 12.47 20.07 49
  [1-5]9 7:42:33
averages - sleep:8.3
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2:00
0:00
SaSuMoTuWeThFr

Wednesday Dec 7 #

10 AM

Cycling warm up/down 10:00 [1]
slept:8.5

Strength 30:00 [1]

Vooral in de redcord: gluteus medius en adductor (links).
5 PM

Cycling (indoor racebike) 1:00:03
ahr:139 max:154

Tuesday Dec 6 #

4 PM

Cycling (indoor racebike) 1:00:03
ahr:133 max:149 slept:7.5

Beslist om de Antwerp Orienteers over te slaan en te fietsen in de plaats.
6 PM

Cycling (indoor racebike) 1:00:01
ahr:132 max:147

Monday Dec 5 #

8 PM

Strength 28:45 0.13 km (3:37:48 / km)
ahr:109 max:135 slept:8.0

Strength 20:28 1.23 km (16:36 / km)
ahr:143 max:177

Sunday Dec 4 #

11 AM

Running 39:21 6.97 km (5:39 / km) +15m 5:35 / km
ahr:153 max:166 slept:8.0 shoes: Salming Elements

Lopen in het bos van Hees met Anna en Benjamin.

Orienteering 19:15 1.19 km (16:10 / km) +6m 15:46 / km
ahr:118 max:141 shoes: Salming Elements

Schaduwen Cas: wandelen en joggen.

Running 4:52 0.93 km (5:13 / km)
ahr:148 max:154 shoes: Salming Elements

terug naar het CC.
4 PM

Cycling (indoor racebike) 40:31
ahr:144 max:176

10x 1'/1'. Telkens 1min rechtstaand op de trappers en weerstand 6.

Saturday Dec 3 #

11 AM

Running 57:53 9.61 km (6:01 / km) +28m 5:56 / km
ahr:149 max:172 slept:9.5 shoes: Salming Elements

Opgewarmd en uitgelopen met Anna. Terwijl Anna intervals deed, heb ik rustig gejogd. Wel wat last van achillespees en kuit.
4 PM

Cycling (indoor racebike) 34:20
ahr:142 max:157

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