Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Desmond

In the last 7 days:

activity # timemileskm+m
  Strength6 4:30:04 0.24 0.38
  Cycling4 3:50:05 42.1(11.0/h) 67.75(17.7/h) 103
  Running3 1:51:06 1.21(1:31:41) 1.95(56:58)
  Total13 10:11:15 43.55 70.08 103
«
2:30
0:00
TuWeThFrSaSuMo

Sunday Jan 20 #

12 PM

Cycling (MTB) 1:13:29 intensity: (51 @1) + (13:14 @2) + (52:05 @3) + (7:19 @4) 21.93 km (17.9 kph) +48m
ahr:156 max:180

Vanuit de Hoge Rielen, de blauwe lus in Kasterlee gereden. Terug met bot deze keer.
6 PM

Strength 15:00 [1]

Saturday Jan 19 #

11 AM

Strength 30:00 [1]

2 PM

Cycling (MTB) 1:18:23 intensity: (1:00 @1) + (11:11 @2) + (54:19 @3) + (11:53 @4) 24.73 km (18.9 kph) +16m
ahr:163 max:179

Rode lus van de Lilse Bergen, zonder bot.

Friday Jan 18 #

9 AM

Strength 1:17:00 [1]

Oefeningen bij de Kine
3 PM

Cycling (MTB) 42:05 intensity: (19 @1) + (2:55 @2) + (15:10 @3) + (23:41 @4) 13.27 km (18.9 kph) +8m
ahr:167 max:182

Vosselaar, testen zonder bot.

Thursday Jan 17 #

8 AM

Running (Aquajogging) 32:40 [2] 0.65 km (50:15 / km)

11 AM

Strength 31:30 [1]

Wednesday Jan 16 #

7 AM

Running (Aquajogging) 47:18 [2] 0.82 km (57:20 / km)

11 AM

Cycling (MTB) 36:08 intensity: (27 @1) + (11:27 @2) + (24:14 @3) 7.82 km (13.0 kph) +31m
ahr:153 max:169

Alle paadjes afrijden met de GPS om de kaart van Het Hof te kunnen maken.
2 PM

Strength 1:07:30 [1]

Oefeningen bij de Kine

Tuesday Jan 15 #

8 AM

Running (Aquajogging) 31:08 [3] 0.47 km (1:05:33 / km)

2 PM

Strength 49:04 [1] 0.38 km (2:08:27 / km)

Na de fotoshoot, oefeningen bij de Kine.

« Earlier

Recent Comments

more...

Injuries

R Lower LegAchilles Tendonitis117+days
complete history

Reports

Search Log


  • Feb 17, 2500 [25,101w, 2d]: free counters

Recent Weeks:

Week
Ending
Training hours by intensity
0123456789101112
13
Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

Week
Ending
Training hours by activity
0123456789101112
13
Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

Week
Ending
Training kilometers by activity
0102030405060708090
100
Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

all weeks | months | years | as calendar