Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Training Log: TimGood

In the last 7 days:

activity # timemileskm+m
  calisthenics1 1:00
  Total1 1:00
«
0:01
0:00
TWHFSSM

Thursday Nov 27

Note
Alexandria Turkey Trot: 10am Working the finish

Tuesday Nov 25

calisthenics 1:00 [3]
(injured)
20 push up, 20 sit up, 20 back. Left arm started to hurt so I cut the number back.

Recent Comments

Wed 11/26 2008 & Older
•Max1
more...

Next Up

Injuries

R FootFracture30+days
complete history

Weather

Burke, VA (22015)
Mostly Cloudy
48°F (feels like 46F)
Humidity: 69%, Winds: 6mph
Useful Daylight: 6:39 AM - 5:17 PM
more details
Weather data provided by weather.com®
Monday
Dec 1		 Partly Cloudy / Wind High: 48F Overnight Low: 32F Precip Chance: 10% humidity: 62% sunrise: 7:09 AM sunset: 4:48 PM 48 F
Partly Cloudy / Wind		 10%
Tuesday
Dec 2		 Mostly Sunny High: 45F Overnight Low: 27F Precip Chance: 10% humidity: 53% sunrise: 7:10 AM sunset: 4:47 PM 45 F
Mostly Sunny		 10%
Wednesday
Dec 3		 Sunny High: 47F Overnight Low: 35F Precip Chance: 0% humidity: 60% sunrise: 7:11 AM sunset: 4:47 PM 47 F
Sunny		 0%
more weather

Reports

Search Log



Recent Weeks:

Week
Ending		Hrs by Intensity
012345678910111213141516
Nov 29
Nov 22
6% intensity 393% intensity 1
Nov 15
4% intensity 395% intensity 1
Nov 8
7% intensity 292% intensity 1
Nov 1
41% intensity 258% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
Nov 29
Nov 22
6% calisthenics (4x) 00:04:5593% other (2x) 01:10:00
Nov 15
4% calisthenics (2x) 00:02:1595% other (2x) 00:50:00
Nov 8
7% calisthenics (2x) 00:02:0092% other (1x) 00:25:00
Nov 1
13% run (1x) 00:39:1141% orienteering (1x) 02:04:106% disc golf (1x) 00:18:0032% Square dancing (4x) 01:37:006% walk (1x) 00:20:00

All Weeks | Months | Years | as Calendar



 

Dec 1, 2008: processing time: 0.819s | © 2000-2008 Attackpoint
contact | about orienteering | donate