Training Log: Monique : )
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| Running | 3 | 1:29:56 | 9.3 | (9:40) | 14.97 | (6:01) | ||||||
| Road Bike | 1 | 1:04:07 | 15.2 | (4:13) | 24.46 | (2:37) | ||||||
| Weights | 2 | 1:00:00 | ||||||||||
| Hiking | 1 | 1:00:00 | 3.0 | (20:00) | 4.83 | (12:26) | ||||||
| Strength | 1 | 50:00 | ||||||||||
| Total | 5 | 5:24:03 | 27.5 | 44.26 | ||||||||
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| Sa | Su | Mo | Tu | We | Th | Fr | ||||||||
Wednesday Dec 6 #
Road Bike 1:04:07 [3] 15.2 mi (4:13 / mi)
Spin juniper
Strength 50:00 [3]
Juniper PiYo
Tuesday Dec 5 #
Running 45:00 [3] 4.7 mi (9:34 / mi)
Shevlin with slate
Weights 20:00 [3]
Full body
Monday Dec 4 #
Running 22:41 [3] 2.35 mi (9:39 / mi)
Tread before work
Sunday Dec 3 #
Running 22:15 [3] 2.25 mi (9:53 / mi)
Legs still sore, ez run
Weights 40:00 [3]
Arms
Saturday Dec 2 #
Hiking 1:00:00 [3] 3.0 mi (20:00 / mi)
With the fam
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 10 | | ||||||||||
| Dec 3 | | ||||||||||
| Nov 26 | | ||||||||||
| Nov 19 | | ||||||||||
| Nov 12 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 10 | | ||||||||||
| Dec 3 | | ||||||||||
| Nov 26 | | ||||||||||
| Nov 19 | | ||||||||||
| Nov 12 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Dec 10 | | ||||||||||
| Dec 3 | | ||||||||||
| Nov 26 | | ||||||||||
| Nov 19 | | ||||||||||
| Nov 12 | |
all weeks | months | years | as calendar