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Training Log: Monique : )

In the last 7 days:

activity # timemileskm+ft
  Running2 3:10:00 17.0(11:11) 27.36(6:57)
  Road Bike3 2:45:00
  Weights1 45:00
  Hiking1 30:00
  Strength1 20:00
  Total5 7:30:00 17.0 27.36
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ThFrSaSuMoTuWe

Wednesday Jul 26 #

Running 1:10:00 [3] 6.0 mi (11:40 / mi)

Run to Costco from the Y and around Laguna Niguel lake with mavo

Tuesday Jul 25 #

Road Bike 45:00 [3]

Spin at Y

Strength 20:00 [3]

Interesting class, spins then does arm Workout with bands then back in there bike

Monday Jul 24 #

Road Bike 1:00:00 [3]

Spin class Debbie really liked her she didn't get all crazy standing and sitting lol

Weights 45:00 [3]

Leg and arm

Hiking 30:00 [3]

Hike around trails till finno was done with summer camp

Sunday Jul 23 #

Running 2:00:00 [3] 11.0 mi (10:55 / mi)

Run with jay and slate through aliso

Friday Jul 21 #

Road Bike 1:00:00 [3]

Spin class at the Y

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