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Training Log: Monique : )

In the last 7 days:

activity # timemileskm+ft
  Road Bike2 2:31:00 25.3(5:58) 40.72(3:43) 2059
  Running3 1:40:00 9.3(10:45) 14.97(6:41)
  Strength1 30:00
  Total5 4:41:00 34.6 55.68 2059
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1:30
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WeThFrSaSuMoTu

Monday Nov 19 #

Road Bike 1:30:00 [3] 12.3 mi (7:19 / mi) +1592ft 6:31 / mi

Z

Sunday Nov 18 #

Running 30:00 [3] 3.0 mi (10:00 / mi)

Strength 30:00 [3]

Saturday Nov 17 #

Running 40:00 [3] 4.3 mi (9:18 / mi)

Ran around the hood

Thursday Nov 15 #

Road Bike 1:01:00 [3] 13.0 mi (4:42 / mi) +467ft 4:32 / mi

Z

Wednesday Nov 14 #

Running 30:00 [3] 2.0 mi (15:00 / mi)

Run around the block while the boys rode bikes

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