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Training Log: Monique : )

In the last 7 days:

activity # timemileskm+ft
  Running3 2:44:00 15.5(10:35) 24.94(6:34)
  Road Bike1 1:08:00 16.4(4:09) 26.39(2:35)
  Strength1 1:00:00
  Weights1 40:00
  Total4 5:32:00 31.9 51.34
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2:08
0:00
WeThFrSaSuMoTu

Tuesday Oct 4 #

Running 1:19:00 [3] 7.5 mi (10:32 / mi)

Trail to Marvin’s, tethrow trails home

Weights 40:00 [3]

Arms & abs

Monday Oct 3 #

Running 20:00 [3] 2.0 mi (10:00 / mi)

Tread before bed

Friday Sep 30 #

Road Bike 1:08:00 [3] 16.4 mi (4:09 / mi)

Spin

Strength 1:00:00 [3]

Trx & weights class

Thursday Sep 29 #

Running 1:05:00 [3] 6.0 mi (10:50 / mi)

Tethrow trails with slate

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