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Training Log: Monique : )

In the last 7 days:

activity # timemileskm+ft
  Road Bike3 4:22:58 59.0(4:27) 94.95(2:46) 1537
  Running3 2:39:00 14.49(10:58) 23.32(6:49)
  Strength4 1:05:00
  Total6 8:06:58 73.49 118.27 1537
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MoTuWeThFrSaSu

Saturday Aug 18 #

Road Bike 2:00:00 [3] 26.0 mi (4:37 / mi) +1100ft 4:26 / mi

Z

Friday Aug 17 #

Running 52:00 [3] 5.08 mi (10:14 / mi)

Strength 20:00 [3]

Thursday Aug 16 #

Road Bike 1:00:00 [3] 12.8 mi (4:41 / mi)

Strength 20:00 [3]

Wednesday Aug 15 #

Running 1:00:00 [3] 5.33 mi (11:15 / mi)

Strength 10:00 [3]

Tuesday Aug 14 #

Road Bike 1:22:58 [3] 20.2 mi (4:06 / mi) +437ft 4:01 / mi

Z

Monday Aug 13 #

Running 47:00 [3] 4.08 mi (11:31 / mi)

Slow start today felt good after 30min
(Grabbed coffee 15min in ; )

Strength 15:00 [3]

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