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Training Log: Anwen

In the last 7 days:

activity # timemileskm+m
  Running4 5:07:32 36.24(8:29) 58.33(5:16) 917
  Cycling1 1:48:00 370
  Total5 6:55:32 36.24 58.33 1287
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2:02
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WeThFrSaSuMoTu

Sunday Feb 26 #

Running 1:32:19 [3] 19.47 km (4:44 / km) +183m 4:32 / km
ahr:155 max:176

Run from work along the roads, legs going alright :)

Saturday Feb 25 #

9 AM

Running 2:02:23 [3] 20.18 km (6:04 / km) +611m 5:16 / km
ahr:152 max:178

Long run from Balkello to the hill fort, still a bit of snow :)

Friday Feb 24 #

1 PM

Cycling 1:48:00 [2] +370m
ahr:132 max:158

Cycled home from work on the Fife side :) going really well until a puncture in the back wheel! Thankfully a cheery chappy helped me change it :) 45km.

Thursday Feb 23 #

4 PM

Running 21:37 [2] 4.3 km (5:02 / km) +32m 4:51 / km
ahr:120

6 PM

Running 23:17 [2] 4.28 km (5:26 / km) +50m 5:08 / km

Running 20:00 [4] 5.09 km (3:56 / km) +20m 3:51 / km

Running 18:00 [2] 3.09 km (5:50 / km) +10m 5:44 / km

Running 9:56 [2] 1.92 km (5:10 / km) +11m 5:02 / km

Club training - fartlek route to Invergowrie and back :)

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