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Training Log: Anwen

In the last 7 days:

activity # timemileskm+m
  Running4 4:56:32 32.01(9:16) 51.52(5:45) 1388
  Cycling1 4:00:00 972
  Gym/Class2 1:35:00
  Total6 10:31:32 32.01 51.52 2360
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Tuesday Apr 17 #

4 PM

Running 1:37:08 [3] 18.35 km (5:18 / km) +353m 4:50 / km

Home via Camperdown with x3 hills :) legs a bit achey from the gym!

Monday Apr 16 #

6 AM

Running 11:00 [2] 2.0 km (5:30 / km) +20m 5:14 / km

Gym/Class 45:00 [1]

5 PM

Running 43:44 [2] 8.9 km (4:55 / km) +96m 4:40 / km

Sunny easy run :) legs feeling the weekends hills!

Sunday Apr 15 #

9 AM

Cycling 4:00:00 [2] +972m

Met Sarah for a really fun cycle up the Sidlaws and a cafe stop at Rait :) such a sunny day, really warm but a massive headwind on the way back! New bike is just fabulous :) big fan :) 88km

Saturday Apr 14 #

4 PM

Running 2:24:40 [3] 22.27 km (6:30 / km) +919m 5:23 / km

Up the Sidlaws after work :) t-shirt weather, muddy, hilly and barely anyone else up there :) fab!

Friday Apr 13 #

6 AM

Gym/Class 50:00 [1]

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