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Training Log: Anwen

In the last 7 days:

activity # timemileskm+m
  Running5 6:28:18 46.48(8:21) 74.81(5:11) 1100
  Gym2 1:20:00
  Cycling1 1:12:30 354
  Total8 9:00:48 46.48 74.81 1454
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TuWeThFrSaSuMo

Sunday Mar 24 #

7 AM

Running 2:11:13 [3] 25.03 km (5:15 / km) +448m 4:49 / km

Regent's Park, Primrose hill then a lot of looping around Hampstead Heath - avoiding tarmac at all costs so quite a lot of running in thick wet muddy grass! Beautiful morning made up for feeling a little worse for wear!! Enjoyed it a lot :)

Saturday Mar 23 #

8 AM

Running 1:14:19 [3] 14.6 km (5:05 / km) +87m 4:57 / km

In London for the weekend so from Sophie's flat to Hyde Park and Kensington Gdns :)

Then a day of food, drinks & Wicked <3333333

Friday Mar 22 #

Note
(rest day)

Thursday Mar 21 #

6 AM

Gym 40:00 [1]

6 PM

Running 40:03 [2] 7.59 km (5:17 / km) +120m 4:53 / km

To/from

Running 31:08 [4] 6.82 km (4:34 / km)

DRR reps 6x ~900m :) enjoyed it a lot!

Wednesday Mar 20 #

6 AM

Running 29:11 [2] 5.52 km (5:17 / km) +91m 4:53 / km

4 PM

Cycling 1:12:30 [2] +354m

Cycle home :) 26.5km

Tuesday Mar 19 #

7 AM

Gym 40:00 [1]

I have got fed up with the gym and cancelled my membership again.. so now 'gym' is in my front room with a coffee and bodyweight/theraband/wobble cushion exercises..
4 PM

Running 1:22:24 [3] 15.25 km (5:24 / km) +354m 4:50 / km

Camperdown :) x3 longish hills

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