Training Log: Anwen
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||5|| 6:10:22|| 42.57||(8:42)|| 68.51||(5:24)|| 1614|
| ||Cycling||1|| 3:09:00|| 801|
| ||Gym/Class||1|| 45:00|
| ||Total||6|| 10:04:22|| 42.57|| 68.51|| 2415|
Running 1:48:00  21.15 km (5:06 / km) +350m 4:43 / km
Camperdown - jumping over a lot of trees and keeping an eye out for any that might hit me on the head!
Running 49:12  9.23 km (5:20 / km) +213m 4:47 / km
Gym closed so went for a run :)
Running 24:30  5.0 km (4:54 / km) +43m 4:42 / km
Work - gym
Gym/Class 45:00 
Reminded of why I choose to go early rather than after work.. too many people!
Cycling 3:09:00  +801m
Out to Forfar, Kirriemuir, Glamis and Newtyle :) absolutely fabulous with the tailwind but the headwind was horrendous! Pedalling hard downhill! Good fun :) 77km
Running 2:09:52  22.11 km (5:52 / km) +738m 5:02 / km
Felt much much better after a slobby afternoon yesterday and 13hours sleep last night! Feeling a bit down for not making it to Glencoe so went up to the Sidlaws - didn't really intend on being out so long but ended up doing three detours (once due to a dodgy looking caravan and dog and twice due to cows!). Feeling better for getting out :)
Running 58:48  11.02 km (5:20 / km) +270m 4:45 / km
Morning trip up the Law and Observatory - feeling like I was completely back to normal! By the time I got to work, not feeling well at all and came home at lunchtime! First sick day in almost 2 years :( grim.
all weeks |