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Training Log: Anwen

In the last 7 days:

activity # timemileskm+m
  Run/hike1 3:00:20 13.45(13:25) 21.64(8:20) 1284
  Gym/Class4 2:30:00
  Cycling1 2:23:00 784
  Running1 1:05:08 6.74(9:40) 10.85(6:00) 338
  Total7 8:58:28 20.19 32.49 2406
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Sunday Dec 9 #

10 AM

Cycling 2:23:00 [2] +784m

Out as late as possible post work Christmas night out but early enough to get back to watch some european xc race ;) lovely and sunny but pretty chilly! 54km.

Saturday Dec 8 #

10 AM

Run/hike 3:00:20 [3] 21.64 km (8:20 / km) +1284m 6:26 / km

Ochils! Blowing an absolute gale on the tops! Hiked the two long climbs - trying to get to grips with poles..! Very fun :) legs feel very out of practice on the hills! Zero pain for the first time in 2 months :D let's try and not get carried away..

Friday Dec 7 #

7 AM

Gym/Class 30:00 [1]

Home ex's and evening of jobs!

Thursday Dec 6 #

7 AM

Gym/Class 30:00 [1]

4 PM

Running 1:05:08 [3] 10.85 km (6:00 / km) +338m 5:12 / km

Home with a bag :) up and down most of the Perth Rd/Blackness area hills!

Wednesday Dec 5 #

6 AM

Gym/Class 40:00 [3]

Xtrainer
5 PM

Gym/Class 20:00 [2]

Gym/Class 30:00 [4]

Xtrainer intervals 6x 2min/1min then 12 mins of 30/30 - absolute sweat-fest!

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Recent Weeks:

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Training hours by intensity
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12
Dec 14
Dec 7
Nov 30
Nov 23
Nov 16

Week
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Training hours by activity
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12
Dec 14
Dec 7
Nov 30
Nov 23
Nov 16

Week
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Training kilometers by activity
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