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Training Log: Anwen

In the last 7 days:

activity # timemileskm+m
  Running5 4:48:07 31.16(9:15) 50.15(5:45) 1442
  Cycling1 1:27:30 230
  Total6 6:15:37 31.16 50.15 1672
«
1:47
0:00
WeThFrSaSuMoTu

Sunday Jan 22 #

4 PM

Running 1:47:58 [3] 19.04 km (5:40 / km) +460m 5:04 / km
ahr:145 max:175

Kinnoull hill and the obelisk after work - started in the light (woo!!) then headtorch out.. the woods were super spooky with all the fog!

Saturday Jan 21 #

9 AM

Running 8:52 [1] 1.53 km (5:48 / km) +30m 5:17 / km

Running 1:09:39 [4] 10.32 km (6:45 / km) +680m 5:05 / km
ahr:171 max:188

Devil's Burden leg 2 with Morgan - really fun, the most amazing cloud inversion at the top, just stunning! Legs going uphill well :) great team day out :)

Running 7:28 [1] 1.49 km (5:01 / km)

Friday Jan 20 #

5 PM

Running 32:18 [2] 6.23 km (5:11 / km) +110m 4:46 / km

Easy running, legs feel a little better :)

Thursday Jan 19 #

4 PM

Running 21:31 [2] 4.12 km (5:13 / km) +60m 4:52 / km

6 PM

Running 19:51 [2] 3.56 km (5:35 / km) +14m 5:28 / km

Running 14:00 [4] 2.75 km (5:05 / km) +70m 4:31 / km

Club hills - figure of 8 loop, only did 2 (3min recovery) as legs still a bit tired and hoping to feel fresh-ish Saturday :)

Running 6:30 [2] 1.11 km (5:51 / km) +18m 5:25 / km

Wednesday Jan 18 #

4 PM

Cycling 1:27:30 [2] +230m
ahr:118 max:152

Better today :) except had to stop for emergency chocolate en route!

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