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Training Log: Anwen

In the last 7 days:

activity # timemileskm+m
  Running7 3:13:27 22.47(8:36) 36.17(5:21) 236
  Cycling2 2:31:00 645
  Gym/Class3 2:30:00
  Total10 8:14:27 22.47 36.17 881
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TuWeThFrSaSuMo

Monday Dec 5 #

3 PM

Cycling 26:00 [1] +40m

Cycling 34:00 [3] +375m

Kinnoull hill reps x3 from traffic lights to car park ~2.4km each. Legs burning :) 21km total

Sunday Dec 4 #

12 PM

Running 32:20 [3] 6.15 km (5:15 / km) +30m 5:08 / km
ahr:144 max:165

Lunchtime run from work round the inch..
5 PM

Running 31:22 [3] 5.98 km (5:15 / km) +26m 5:08 / km
ahr:144 max:165

... and slightly different after work :) feeling good :) both runs freakishly consistent..

Saturday Dec 3 #

9 AM

Running 11:24 [2] 1.36 km (8:23 / km) +21m 7:47 / km

Gym/Class 30:00 [2]

Gym/Class 20:00 [1]

To/from gym
Easy xtrainer
Bodyweight/fitball ex's
12 PM

Running 40:20 [3] 7.51 km (5:22 / km) +70m 5:08 / km

Round westfield park before watching xc aberdeen.. uncomfortable - may have pushed a bit hard on this mornings ex's..

Friday Dec 2 #

Note
(rest day)

Thursday Dec 1 #

3 PM

Cycling 1:31:00 [3] +230m
ahr:135 max:165

Home from work again :) feeling really good today and lots faster than Monday :) turns eating my body weight in beige buffet at lunchtime was a good thing :D 36km

Wednesday Nov 30 #

12 PM

Running 38:03 [3] 7.67 km (4:58 / km) +40m 4:50 / km
ahr:150 max:169

Out along the front :)
5 PM

Gym/Class 30:00 [2]

Gym/Class 10:00 [1]

30 easy xtrainer
10 core

Tuesday Nov 29 #

3 PM

Running 19:35 [3] 3.76 km (5:13 / km) +11m 5:08 / km
ahr:146 max:157

Round the Inch after work
4 PM

Running 20:23 [3] 3.74 km (5:27 / km) +38m 5:11 / km
ahr:144 max:158

Gym/Class 30:00 [2]

Gym/Class 10:00 [4]

Gym/Class 20:00 [1]

To/from gym

40min x-trainer incl. 5 x 2 (2)

20min core/abs/glutes.

Legs tired after!

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