Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Anwen

In the last 7 days:

activity # timemileskm+m
  Cycling3 5:36:00 1352
  Gym/Class2 2:10:00
  Running3 1:23:51 9.99(8:24) 16.07(5:13) 100
  Home ex's6 1:20:00
  Total12 10:29:51 9.99 16.07 1452
«
2:15
0:00
WeThFrSaSuMoTu

Tuesday Apr 25 #

Home ex's 15:00 [1]

5 PM

Cycling 2:00:00 [2] +420m
ahr:125 max:160

Decided to try a new route home and failed massively! Got a bit lost.. will know for next time! Super windy too! 44km

Monday Apr 24 #

Home ex's 15:00 [1]

5 PM

Running 18:29 [3] 3.35 km (5:31 / km)
ahr:138 max:160

Drills + jog round the Inch

Gym/Class 1:10:00 [2]
ahr:121 max:149

25min xtrainer
45min class which was basically 35mins of lots of jumping about to music, 5min press ups and 5min squats! Absolutely loved it and the instructor was nuts.. so so much fun :)

Knee held up amazingly well (hopefully continues like that!) despite a lot of jumpy exercises.. feeling a bit more positive than at the weekend :) i fully expect doms tomorrow.

Sunday Apr 23 #

Home ex's 15:00 [1]

3 PM

Cycling 1:56:00 [3] +510m
ahr:137 max:176

Got home reasonably early and it was a beautiful (although super windy!!) evening so headed up to Balkello then across to Knapp and back home via Templeton :) really enjoyed it and working hard up the hills! 45.5km

Saturday Apr 22 #

Home ex's 10:00 [1]

8 AM

Running 42:43 [3] 8.0 km (5:20 / km) +100m 5:02 / km
ahr:140

Started out with Nik and Cassie but we got a bit lost and the route was hilly road so my knee was screwed for the rest of the day :( my bad.

Friday Apr 21 #

7 AM

Cycling 1:40:00 [3] +422m
ahr:141 max:170

Cycle out past Invergowrie then up to Longforgan, Birkhill, Auchterhouse, Balkello and back before weekend in the peaks :) seemed to all be either into the wind or uphill! 38km.

Thursday Apr 20 #

Home ex's 15:00 [1]

Celebrating end of rotation with chocolate and beer - absolutely shattered after today! Even with only a 3 day week..!!

Wednesday Apr 19 #

Home ex's 10:00 [1]

5 PM

Running 22:39 [3] 4.72 km (4:48 / km)
ahr:138

Flat and grassy - no pain :D just felt a bit wobbly by the end :) :) :)

Gym/Class 1:00:00 [2]
ahr:132 max:150

Xtrainer

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
012345678910
11
Apr 28
Apr 21
Apr 14
Apr 7
Mar 31

Week
Ending
Training hours by activity
012345678910
11
Apr 28
Apr 21
Apr 14
Apr 7
Mar 31

Week
Ending
Training kilometers by activity
0102030405060708090
100
Apr 28
Apr 21
Apr 14
Apr 7
Mar 31

all weeks | months | years | as calendar