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Training Log: Anwen

In the last 7 days:

activity # timemileskm+m
  Running5 6:10:22 42.57(8:42) 68.51(5:24) 1614
  Cycling1 3:09:00 801
  Gym/Class1 45:00
  Total6 10:04:22 42.57 68.51 2415
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Wednesday Sep 19 #

4 PM

Running 1:48:00 [3] 21.15 km (5:06 / km) +350m 4:43 / km

Camperdown - jumping over a lot of trees and keeping an eye out for any that might hit me on the head!

Tuesday Sep 18 #

Note
(rest day)

8-8

Monday Sep 17 #

6 AM

Running 49:12 [3] 9.23 km (5:20 / km) +213m 4:47 / km

Gym closed so went for a run :)
4 PM

Running 24:30 [2] 5.0 km (4:54 / km) +43m 4:42 / km

Work - gym

Gym/Class 45:00 [1]

Reminded of why I choose to go early rather than after work.. too many people!

Sunday Sep 16 #

10 AM

Cycling 3:09:00 [2] +801m

Out to Forfar, Kirriemuir, Glamis and Newtyle :) absolutely fabulous with the tailwind but the headwind was horrendous! Pedalling hard downhill! Good fun :) 77km

Saturday Sep 15 #

4 PM

Running 2:09:52 [3] 22.11 km (5:52 / km) +738m 5:02 / km

Felt much much better after a slobby afternoon yesterday and 13hours sleep last night! Feeling a bit down for not making it to Glencoe so went up to the Sidlaws - didn't really intend on being out so long but ended up doing three detours (once due to a dodgy looking caravan and dog and twice due to cows!). Feeling better for getting out :)

Friday Sep 14 #

6 AM

Running 58:48 [3] 11.02 km (5:20 / km) +270m 4:45 / km

Morning trip up the Law and Observatory - feeling like I was completely back to normal! By the time I got to work, not feeling well at all and came home at lunchtime! First sick day in almost 2 years :( grim.

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