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Training Log: Anwen

In the last 7 days:

activity # timemileskm+m
  Running6 4:00:37 29.3(8:13) 47.15(5:06) 701
  Cycling2 3:25:00 987
  Gym/Class2 1:30:00
  Total8 8:55:37 29.3 47.15 1688
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Friday Nov 17 #

6 AM

Running 5:00 [2] 1.0 km (5:00 / km)

Gym/Class 45:00 [2]

So happy it's Friday :D

Thursday Nov 16 #

4 PM

Running 19:29 [2] 3.77 km (5:10 / km) +20m 5:02 / km

6 PM

Running 34:44 [2] 6.59 km (5:16 / km) +120m 4:50 / km

Running 35:39 [4] 7.84 km (4:33 / km) +130m 4:12 / km

Running 15:18 [2] 3.0 km (5:06 / km) +10m 5:01 / km

DRR fartlek route from Victoria park - really enjoyed it!! Went in the faster group as feeling that I needed to be dragged round rather than push on but actually worked fine in this group :) pretty tired by the end!

Wednesday Nov 15 #

6 AM

Running 10:00 [2] 2.0 km (5:00 / km) +30m 4:39 / km

Gym/Class 45:00 [2]

5 PM

Running 42:30 [2] 8.0 km (5:19 / km) +71m 5:05 / km

A bit before and a bit after train home :)

Tuesday Nov 14 #

4 PM

Cycling 1:27:30 [2] +421m

Similar to Sunday.. 33.5km

Monday Nov 13 #

5 PM

Running 1:12:23 [3] 14.0 km (5:10 / km) +294m 4:41 / km

Running 5:34 [2] 0.95 km (5:52 / km) +26m 5:09 / km

Sunday Nov 12 #

1 PM

Cycling 1:57:30 [2] +566m

From work along the Forteviot/BoE/Rhynd figure of 8 loop :) really windy and feet became numb by an hour.. 43.5km

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