Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Anwen

In the last 7 days:

activity # timemileskm+m
  Cycling3 4:29:00 1291
  Running2 1:34:26 10.88(8:41) 17.51(5:24) 244
  Gym/Class1 1:20:00
  Home ex's3 45:00
  Total8 8:08:26 10.88 17.51 1535
«
2:29
0:00
MoTuWeThFrSaSu

Thursday May 25 #

Home ex's 15:00 [1]

5 PM

Cycling 1:07:00 [2] +310m
ahr:132 max:157

Another goooorgeous evening so extended cycle to Camperdown via Balkello (54min) then back home afterwards (13min). Just beautiful :) 25.5km

Running 7:19 [2] 1.43 km (5:07 / km)

Running 26:30 [4] 5.4 km (4:54 / km) +140m 4:21 / km
max:183

Decided to get back to club training :) 5x 1km hill reps in Camperdown although I only did 4 with ~3min rest. Started steady and slowly built up the intensity.

Really loved being back :D knee felt great running uphill but still bugging me on the downhill/jogging/flat. All in all improvements though!!

Running 6:26 [2] 1.08 km (5:57 / km) +30m 5:14 / km

Wednesday May 24 #

Home ex's 15:00 [1]

5 PM

Cycling 2:14:00 [2] +631m
ahr:131 max:160

Cycle home with some extra hills :) so so warm and sunny! Absolutely loved it :D 51km

Tuesday May 23 #

6 AM

Running 54:11 [3] 9.6 km (5:39 / km) +74m 5:26 / km
ahr:144 max:170

Carrying on with 5/1's, drills and strides - strides feel great :D aim is to just keep slowly increasing the overall time of running and not worry about if I walk.. felt good after :)
5 PM

Cycling 1:08:00 [2] +350m
ahr:126 max:151

Decided I needed a new target to train for as the races I have planned are all long and right now feel quite unlikely to be happening which is not very motivational to get xtraining!

So I entered a cycling sportive just to have a go.. 75 miles from Stirling in a months time :) not something I EVER thought I'd end up doing! Looking forwards to it I think..

So went out up Moncrieff hill with 3 hill reps thrown in! 24km (it's a start!)

Monday May 22 #

Home ex's 15:00 [1]

4 PM

Gym/Class 50:00 [2]
ahr:133 max:154

Gym/Class 30:00 [4]
max:176

40 easy spin bike
10 easy xtrainer
30 xtrainer intervals - super sweaty!

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
01234567891011
12
May 26
May 19
May 12
May 5
Apr 28

Week
Ending
Training hours by activity
01234567891011
12
May 26
May 19
May 12
May 5
Apr 28

Week
Ending
Training kilometers by activity
0102030405060708090
100
May 26
May 19
May 12
May 5
Apr 28

all weeks | months | years | as calendar