Training Log: Kitch
In the last 7 days:
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Wednesday Sep 20 #
Note
For the time being, I think the best policy after a speed session is a rest day.
a bit of glute tightness, but probably not as bad as last couple of weeks
a bit of glute tightness, but probably not as bad as last couple of weeks
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
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| 10 | ||||||||||
| Sep 24 | | ||||||||||
| Sep 17 | | ||||||||||
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| Aug 27 | |
| Week Ending | Training hours by activity | ||||||||||
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| 10 | ||||||||||
| Sep 24 | | ||||||||||
| Sep 17 | | ||||||||||
| Sep 10 | | ||||||||||
| Sep 3 | | ||||||||||
| Aug 27 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Sep 24 | | ||||||||||
| Sep 17 | | ||||||||||
| Sep 10 | | ||||||||||
| Sep 3 | | ||||||||||
| Aug 27 | |
all weeks | months | years | as calendar