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Attackpoint - performance and training tools for orienteering athletes

Training Log: Kitch

In the last 7 days:

activity # timemileskm+m
  Cycling2 3:54:30 73.51(3:11) 118.3(1:59) 1260
  Run paths & tracks1 52:30 4.77(11:01) 7.67(6:51) 235
  Total2 4:47:00 78.27(3:40) 125.97(2:17) 1495
averages - rhr:44
«
3:16
0:00
ThFrSaSuMoTuWe

Sunday May 22 #

Note
rhr:43

Saturday May 21 #

Cycling 3:16:32 [4] 102.0 km (1:56 / km) +1045m 1:50 / km
ahr:141 max:174

Bunch, XL route
stronger on the test climbs again

Note
rhr:46

Friday May 20 #

Note
rhr:45

Thursday May 19 #

Note
rhr:43

Run paths & tracks 52:30 [3] 7.67 km (6:51 / km) +235m 5:56 / km
ahr:135 max:148

Over the crags then up the Dassies
steady,
nice

Cycling 37:58 [2] 16.3 km (2:20 / km) +215m 2:11 / km
ahr:127 max:139

Braids rd, failmilehead

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