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Attackpoint - performance and training tools for orienteering athletes

Training Log: Kitch

In the last 7 days:

activity # timemileskm+m
  Cycling1 1:22:03 24.05(3:25) 38.7(2:07) 51095c
  Total1 1:22:03 24.05(3:25) 38.7(2:07) 51095c
«
1:22
0:00
ThFrSaSuMoTuWe

Friday Nov 17 #

Note
(rest day)

Thursday Nov 16 #

4 PM

Cycling (SS & Thr) 1:22:03 intensity: (18:31 @1) + (14:26 @2) + (16:15 @3) + (28:00 @4) + (4:51 @5) 38.7 km (2:07 / km) +510m 1:59 / km
ahr:141 max:165 95c shoes: CDL

50 minutes of sweetspot with every 5th minute at Threshold.

much relieved, was a bit stressed by the prospect of the last 2 days training, but in the end coped well

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Nov 17
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Week
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Training hours by activity
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Nov 17
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