Training Log: addicted2running

MTB 2:00:00 [3]

Broke in the new Mojo SL - south hills of Twin - great trails, dry, dust, warmth, shorts! Incredible bike

C • MOJO! 2

Road Run 1:15:00 [3] 7.5 mi (10:00 / mi)

Y training program

Swim (water running) 30:00 [3]

Spin Bike 45:00 [3]
ahr:121 max:165

Lame spin session - head in other areas:(

Swim (Water running) 30:00 [3]

A new tool when fighting sore body parts - tough to get use to but worth it.

Spin Bike 1:00:00 [4]
ahr:136 max:161

hard steady spin

Spin Bike tempo 45:00 [4]
ahr:136 max:172

Steady spin with couple hard standing repeats (5 min ea.)
Strength followed.

Note

Ortho appointment - no follow ups needed for knee (cross fingers), stress fracture ruled out for L foot, after much poking, prodding, twisting, etc it seems to be the extensor tendon of the big toe, most likely irritated from the Baldy climbs. Cool:)

C • Good news. Baldy's on the b... 2

Spin Bike 1:00:00 [4]
ahr:142 max:163

Good hard effort with some repeats thrown in. Foot feels fine in cycling shoe.