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Training Log: Mitch78

In the last 7 days:

activity # timemileskm+m
  Running4 3:01:38 23.56(7:43) 37.91(4:47) 585
  Total4 3:01:38 23.56(7:43) 37.91(4:47) 585
«
0:48
0:00
WeThFrSaSuMoTu

Monday Jul 25 #

5 PM

Running 46:28 [3] 9.82 km (4:44 / km) +145m 4:24 / km
ahr:145 max:159 shoes: Asics GT 2000 - 6

Endurance

Saturday Jul 23 #

4 PM

Running 43:23 [4] 9.19 km (4:43 / km) +355m 3:57 / km
ahr:158 max:170 shoes: Asics Gel Fujitrabuco 4 M

Endurance tempo côtes, les 4 derniers km en légère descente/plat à du 3'40

Friday Jul 22 #

1 PM

Running 43:40 [3] 9.58 km (4:33 / km) +30m 4:29 / km
ahr:149 max:160 shoes: Asics GT 2000 - 6

Endurance à un bon rythme

Thursday Jul 21 #

Note
(rest day)

Repos non prévu... un peu mal aux mollets

Wednesday Jul 20 #

1 PM

Running 48:07 [3] 9.32 km (5:10 / km) +55m 5:01 / km
ahr:135 shoes: Asics GT 2000 - 6

Endurance dans la fournaise!

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