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Training Log: Mitch78

In the last 7 days:

activity # timemileskm+m
  Running1 52:06 6.76(7:42) 10.88(4:47) 147
  Total1 52:06 6.76(7:42) 10.88(4:47) 147
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0:52
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Thursday May 26 #

4 PM

Running intervals 52:06 [4] 10.88 km (4:47 / km) +147m 4:29 / km
ahr:145 max:176 shoes: Asics GT 2000 - 6

3,34 km endurance en 17'03

2*8' de 30/30 sur terrain relativement plat, r.4' entre les séries

Série 1: 2km, série 2: 2,08km

2,8 km endurance en 15'05

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