Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Mitch78

In the last 7 days:

activity # timemileskm+m
  XC Skiing Skating3 3:46:50 37.6(6:02) 60.51(3:45) 473
  Running2 1:16:13 9.87(7:43) 15.89(4:48) 110
  Total5 5:03:03 47.47(6:23) 76.4(3:58) 583
«
2:41
0:00
ThFrSaSuMoTuWe

Sunday Jan 20 #

10 AM

XC Skiing Skating 1:32:43 [3] 25.24 km (3:40 / km) +203m 3:32 / km
(injured)

Encore une belle sortie. Enchainement 2 tours skate, 1 tour classique
3 PM

XC Skiing Skating 1:08:45 [3] 17.42 km (3:57 / km) +128m 3:48 / km
(injured)

Passages cool avec Louis et Simon et quelques tours rapides:

1*1km en 3'04
1*4km en 12'36

Saturday Jan 19 #

1 PM

XC Skiing Skating intervals 1:05:22 [4] 17.85 km (3:40 / km) +142m 3:31 / km
(injured)

Première sortie ski de l'année, super conditions sur le 8 du mont-rigi.

4*1 km à fond: 2'53/2'57/3'00/2'52

Friday Jan 18 #

1 PM

Running 38:03 [3] 7.92 km (4:48 / km) +60m 4:38 / km
(injured) shoes: Asics GT 2000 - 11

endurace, 1km en légère côte à du 4'14 sur la fin

Thursday Jan 17 #

1 PM

Running 38:10 [3] 7.97 km (4:47 / km) +50m 4:39 / km
(injured) shoes: Asics GT 2000 - 11

Endurance

« Earlier

Recent Comments

more...

Next Up

Injuries

L FootAnkle Sprain62+days
complete history

Reports

Search Log


  • Jun 17, 2050 [1,638w, 2d]: Y - wmoc 2050 M70

Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

Week
Ending
Training hours by activity
0123456789
10
Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

Week
Ending
Training kilometers by activity
0102030405060708090
100
Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

all weeks | months | years | as calendar