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Training Log: Mitch78

In the last 7 days:

activity # timemileskm+m
  Running4 3:20:45 24.41(8:13) 39.29(5:07) 769
  Musculation/Gainage1 20:00
  Total5 3:40:45 24.41 39.29 769
«
1:14
0:00
FrSaSuMoTuWeTh

Tuesday Jun 28 #

Note
(rest day)

Monday Jun 27 #

1 PM

Running 37:57 [3] 7.81 km (4:52 / km) +55m 4:42 / km
ahr:137 max:153 shoes: Asics GT 2000 - 7

Endurance

Sunday Jun 26 #

6 PM

Running hills 49:39 [3] 9.24 km (5:22 / km) +300m 4:37 / km
ahr:146 max:161 shoes: Salomon SLAB 6 Softground - 2

Endurance avec pas mal de côtes

Saturday Jun 25 #

6 PM

Running 54:27 [3] 10.63 km (5:07 / km) +264m 4:33 / km
ahr:134 max:151 shoes: Salomon SLAB 6 Softground - 2

Pas de bonnes sensations mais des puls très basses. Il faudra encore beaucoup de sommeil d'ici samedi prochain
10 PM

Musculation/Gainage 20:00 [1]

Etirements et gainage

Friday Jun 24 #

1 PM

Running 58:42 [3] 11.61 km (5:03 / km) +150m 4:45 / km
ahr:136 max:155 shoes: Asics GT 2000 - 6

Endurance

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