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Training Log: Miss Green

In the last 7 days:

activity # timemileskm+m
  Löpning4 6:33:00 34.73 55.9
  Styrka1 15:00
  Total4 6:48:00 34.73 55.9
«
3:10
0:00
ThFrSaSuMoTuWe

Saturday Jan 12 #

11 AM

Löpning (Bokskogen o Bökeberg) 3:10:00 [3] 31.0 km (6:08 / km)

Milen i Bökeberg o så över till bökeberg o lite på mtb spåret
Tog slut efter 2h30min
Bara en gel på hela rundan

Friday Jan 11 #

5 PM

Löpning intervals 1:05:00 intensity: (30:00 @4) + (35:00 @5)

10minx3 45-15 vaden bättre

Styrka 15:00 [3]

Thursday Jan 10 #

5 AM

Löpning (Jackson morning run) 30:00 [2] 4.7 km (6:23 / km)

6 PM

Löpning (Ljunghusen ) 1:48:00 [3] 20.2 km (5:21 / km)

Kallt men det kändes ok

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Injuries

FootAnkle Sprain983+days
L FootPlantar Fasciitis1,474+days
Upper LegOther2,453+days
R FootPlantar Fasciitis2,475+days
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