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Training Log: Miss Green

In the last 7 days:

activity # timemileskm+m
  Löpning6 5:18:00 22.87 36.8
  MTB1 3:01:00 41.32(13.7/h) 66.5(22.0/h)
  Styrka4 2:08:00
  Total7 10:27:00 64.19 103.3
«
3:01
0:00
FrSaSuMoTuWeTh

Thursday Jul 27 #

9 AM

Löpning (Inne ) 45:00 [3]

Styrka 15:00 [3]

Rudolfshutte 2300möh
Sen vidare mot ötztal

Wednesday Jul 26 #

11 AM

Löpning (inne) 30:00 [3]

Gym efter via ferrata og före bergstur

Styrka 25:00 [3]

Tuesday Jul 25 #

Note

Går upp på middelzkopf 2760möh med tyr
My o jacob gick till 2500
11 AM

Styrka 50:00 [3]

Löpning 25:00 [3]

Monday Jul 24 #

5 PM

Löpning (inne) 35:00 [3]

Rudolfshutte i österike 2300möh
Kommer upp sent o det är skitväder
Joggar på gym

Sunday Jul 23 #

7 PM

Löpning (Furu o fröberget ) 1:04:00 [3] 15.5 km (4:08 / km)

Sakta jogg efter storstädning hela dan ...

Saturday Jul 22 #

9 AM

MTB (Stenfjellshytta) 3:01:00 [3] 66.5 km (22.0 kph)

Friday Jul 21 #

5 PM

Löpning (Furu o fröberget ) 1:31:00 [3] 16.0 km (5:41 / km)

Joggar furu o fröberget sen till gym

Löpning (T o r gym) 28:00 [3] 5.3 km (5:17 / km)

Styrka 38:00 [3]

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Injuries

FootAnkle Sprain445+days
L FootPlantar Fasciitis936+days
Upper LegOther1,915+days
R FootPlantar Fasciitis1,937+days
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