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Attackpoint - performance and training tools for orienteering athletes

Training Log: Miss Green

In the last 7 days:

activity # timemileskm+m
  MTB2 6:18:00 53.44(8.5/h) 86.0(13.7/h)
  Löpning5 6:13:00 36.35(10:16) 58.5(6:23)
  Paddling2 2:43:00 8.7 14.0
  Total8 15:14:00 98.49 158.5
«
6:18
0:00
WeThFrSaSuMoTu

Sunday Apr 23 #

5 PM

Paddling (Mjøsa ) 1:53:00 [3] 14.0 km (7.4 kph)

Saturday Apr 22 #

12 PM

MTB 2:40:00 [3] 33.0 km (12.4 kph)

Träning med felix o kompis o jac
Från lillestrøm
En hel del fin teknisk mtb - släpa genom skog - tunga grusvägar o lite asfalt
Vi tog varikollen som trek o ett coolt flygvrak
Mkt kul o se en massa nytt :)

Löpning (Varikollen) 44:00 [3] 4.5 km (9:47 / km)

Löpning (Flyvrak ) 39:00 [3] 3.0 km (13:00 / km)

MTB 1:00:00 [3] 12.0 km (12.0 kph)

MTB 1:15:00 [3] 21.0 km (16.8 kph)

Friday Apr 21 #

7 AM

Löpning 58:00 [3] 10.0 km (5:48 / km)

Via furuberget till jobb - seg
6 PM

MTB (Furu o fröberget ) 1:23:00 [3] 20.0 km (14.5 kph)

Hämtat sykkeln från brummundal
Tok kul i furuberget!

Thursday Apr 20 #

7 AM

Paddling (Hemma) 50:00 [3]

6 PM

Löpning (Furu o fröberget ) 1:30:00 [3] 16.0 km (5:38 / km)

Wednesday Apr 19 #

7 AM

Löpning (Furuberget ) 1:01:00 [3] 11.0 km (5:33 / km)

Furuberget innan jobb
Fint !
6 PM

Löpning intervals 1:21:00 intensity: (49:00 @3) + (32:00 @4) 14.0 km (5:47 / km)

Intervaller på stig rundan i furu
1 2 3 2 1 varv
Seg på väg dit men sen kändes det bättre

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Injuries

FootAnkle Sprain352+days
L FootPlantar Fasciitis843+days
Upper LegOther1,822+days
R FootPlantar Fasciitis1,844+days
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