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Attackpoint - performance and training tools for orienteering athletes

Training Log: Miss Green

In the last 7 days:

activity # timemileskm+m
  Löpning1 1:31:08 9.63(9:28) 15.5(5:53)
  Total1 1:31:08 9.63(9:28) 15.5(5:53)
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1:31
0:00
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Sunday May 21 #

Löpning (Furu o fröberget ) 1:31:08 [3] 15.5 km (5:53 / km)

Börjar med lite jogg då efter ar i Spanien
Kändes bra första 30min sen blev det kramp i benen nerför- fick stanna o stretcha massor med ggr - trist:(

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Injuries

FootAnkle Sprain381+days
L FootPlantar Fasciitis872+days
Upper LegOther1,851+days
R FootPlantar Fasciitis1,873+days
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Training hours by intensity
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92
May 21
May 14
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Apr 23

Week
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Training hours by activity
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92
May 21
May 14
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Apr 30
Apr 23

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Training kilometers by activity
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530
May 21
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