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Attackpoint - performance and training tools for orienteering athletes

Training Log: Miss Green

In the last 7 days:

activity # timemileskm+m
  Löpning6 4:48:00 32.93(8:45) 53.0(5:26)
  Total6 4:48:00 32.93(8:45) 53.0(5:26)
«
1:51
0:00
SuMoTuWeThFrSa

Tuesday Apr 16 #

8 AM

Löpning (San Fransisco pirarna ) 48:00 [3] 9.5 km (5:03 / km)

Kändes bra efter en km
6 PM

Löpning (Napa) 39:00 [3] 7.0 km (5:34 / km)

Liten runda i napa...otroligt seg som vanligt på em

Monday Apr 15 #

8 AM

Löpning (Financial distrikt San Fr) 49:00 [3] 8.5 km (5:46 / km)

Längs pirarna i san Francisco sen genom skyskraporna o backarna
5 PM

Löpning (Chinatown i san fran) 41:00 [3] 7.5 km (5:28 / km)

Sunday Apr 14 #

6 AM

Löpning (Morgon jogg) 46:00 [3] 8.5 km (5:25 / km)

Runt i monterey
5 PM

Löpning (Golden gate bridge ) 1:05:00 [3] 12.0 km (5:25 / km)

Från fischermans dwarf i san Francisco till Golden gate bron o tbx
Världens motvind dit

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Injuries

FootAnkle Sprain1,077+days
L FootPlantar Fasciitis1,568+days
Upper LegOther2,547+days
R FootPlantar Fasciitis2,569+days
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Apr 21
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Training hours by activity
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Apr 21
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