Training Log: Miss Green
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Löpning | 6 | 4:48:00 | 32.93 | (8:45) | 53.0 | (5:26) | ||||||
| Total | 6 | 4:48:00 | 32.93 | (8:45) | 53.0 | (5:26) | ||||||
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||
Tuesday Apr 16 #
8 AM
Löpning (San Fransisco pirarna ) 48:00 [3] 9.5 km (5:03 / km)
Kändes bra efter en km
6 PM
Löpning (Napa) 39:00 [3] 7.0 km (5:34 / km)
Liten runda i napa...otroligt seg som vanligt på em
Monday Apr 15 #
8 AM
Löpning (Financial distrikt San Fr) 49:00 [3] 8.5 km (5:46 / km)
Längs pirarna i san Francisco sen genom skyskraporna o backarna
5 PM
Löpning (Chinatown i san fran) 41:00 [3] 7.5 km (5:28 / km)
Sunday Apr 14 #
6 AM
Löpning (Morgon jogg) 46:00 [3] 8.5 km (5:25 / km)
Runt i monterey
5 PM
Löpning (Golden gate bridge ) 1:05:00 [3] 12.0 km (5:25 / km)
Från fischermans dwarf i san Francisco till Golden gate bron o tbx
Världens motvind dit
Världens motvind dit
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 14 | ||||||||||||||
| Apr 21 | | ||||||||||||||
| Apr 14 | | ||||||||||||||
| Apr 7 | | ||||||||||||||
| Mar 31 | | ||||||||||||||
| Mar 24 | |
| Week Ending | Training hours by activity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 14 | ||||||||||||||
| Apr 21 | | ||||||||||||||
| Apr 14 | | ||||||||||||||
| Apr 7 | | ||||||||||||||
| Mar 31 | | ||||||||||||||
| Mar 24 | |
| Week Ending | Training kilometers by activity | |||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 170 | |||||||||||||||||
| Apr 21 | | |||||||||||||||||
| Apr 14 | | |||||||||||||||||
| Apr 7 | | |||||||||||||||||
| Mar 31 | | |||||||||||||||||
| Mar 24 | |
all weeks | months | years | as calendar