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Attackpoint - performance and training tools for orienteering athletes

Training Log: Miss Green

In the last 7 days:

activity # timemileskm+m
  Löpning4 6:03:00 26.1 42.0
  Paddling1 50:00
  Styrka2 50:00
  Total4 7:43:00 26.1 42.0
«
2:24
0:00
MoTuWeThFrSaSu

Friday Feb 16 #

6 PM

Löpning intervals 1:10:00 intensity: (40:00 @3) + (15:00 @4) + (15:00 @5)

10st 3min intervaller på band

Styrka 20:00 [3]

Thursday Feb 15 #

6 PM

Löpning (Back intervaller ) 1:10:00 [3]

20st 1min
På band inne

Paddling 50:00 [3]

Oh så klen

Wednesday Feb 14 #

6 PM

Löpning (Malmö) 1:54:00 [3] 21.5 km (5:18 / km)

Ribban o slottsparken

Styrka 30:00 [3]

Gymmet

Tuesday Feb 13 #

Note
(rest day)

Monday Feb 12 #

6 PM

Löpning (Ljunghusen o Kämpinge) 1:49:00 [3] 20.5 km (5:19 / km)

Joggar med jac
Ingen luft i början - skitjobbigt
Bättre efter ca 40min

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Injuries

FootAnkle Sprain651+days
L FootPlantar Fasciitis1,142+days
Upper LegOther2,121+days
R FootPlantar Fasciitis2,143+days
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Recent Weeks:

Week
Ending
Training hours by intensity
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16
Feb 18
Feb 11
Feb 4
Jan 28
Jan 21

Week
Ending
Training hours by activity
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16
Feb 18
Feb 11
Feb 4
Jan 28
Jan 21

Week
Ending
Training kilometers by activity
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150
Feb 18
Feb 11
Feb 4
Jan 28
Jan 21

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