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Training Log: MuuMuu

In the last 7 days:

activity # timemileskm+ft
  Running X4 4:32:00 32.0(8:30) 51.5(5:17)
  My Mistress3 2:24:00 17.0(8:28) 27.36(5:16)
  Total7 6:56:00 49.0(8:29) 78.86(5:17)
averages - sleep:7.5
«
1:21
0:00
MoTuWeThFrSaSu

Saturday Jan 25 #

10 AM

Running X 1:21:00 [3] 10.0 mi (8:06 / mi)
slept:8.0 shoes: PureCadence 7 Black

Friday Jan 24 #

Running X 44:00 [3] 5.0 mi (8:48 / mi)
slept:7.0 shoes: PureCadence 7 Black

Thursday Jan 23 #

3 PM

Running X 1:18:00 [3] 9.0 mi (8:40 / mi)
slept:8.0 shoes: PureCadence 7 Black

Wednesday Jan 22 #

4 PM

Running X 1:09:00 [3] 8.0 mi (8:37 / mi)
slept:8.0 shoes: PureCadence 7 Black

Tuesday Jan 21 #

6 PM

My Mistress 1:06:00 [3] 8.0 mi (8:15 / mi)
slept:6.0 shoes: PureCadence 7 Black

Monday Jan 20 #

10 AM

My Mistress 51:00 [3] 6.0 mi (8:30 / mi)
slept:8.0 shoes: PureCadence 7 Black

1 PM

My Mistress 27:00 [3] 3.0 mi (9:00 / mi)
shoes: PureCadence 7 Black

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Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jan 26
Jan 19
Jan 12
Jan 5
Dec 29, 2019

Week
Ending
Training hours by activity
0123456789
10
Jan 26
Jan 19
Jan 12
Jan 5
Dec 29, 2019

Week
Ending
Training miles by activity
051015202530354045505560
65
Jan 26
Jan 19
Jan 12
Jan 5
Dec 29, 2019

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