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Attackpoint - performance and training tools for orienteering athletes

Training Log: Muumuu

In the last 7 days:

activity # timemileskm+ft
  Running X4 4:12:00 32.84(7:40) 52.85(4:46) 1102
  Damn Treadmill2 1:02:00 7.4(8:23) 11.91(5:12)
  Total6 5:14:00 40.24(7:48) 64.76(4:51) 1102
averages - sleep:7.1
«
1:05
0:00
ThFrSaSuMoTuWe

Tuesday Aug 15 #

6 PM

Damn Treadmill (Recovery run) 42:00 [3] 5.0 mi (8:24 / mi)
slept:6.0 shoes: Hoka Bondi 4 (KISS Boots)

Monday Aug 14 #

5 PM

Running X 1:00:00 [3] 8.36 mi (7:11 / mi) +236ft 6:59 / mi
slept:6.5 shoes: Hoka Bondi 4 (KISS Boots)

Sunday Aug 13 #

1 PM

Damn Treadmill 20:00 [3] 2.4 mi (8:20 / mi)
slept:8.0 shoes: Hoka Bondi 4 (KISS Boots)

Saturday Aug 12 #

4 PM

Running X 1:05:00 [3] 8.12 mi (8:00 / mi) +264ft 7:46 / mi
slept:7.0 shoes: Hoka Bondi 4 (KISS Boots)

Friday Aug 11 #

4 PM

Running X 1:04:00 [3] 8.06 mi (7:56 / mi) +244ft 7:43 / mi
slept:7.0 shoes: Hoka Bondi 4 (KISS Boots)

Thursday Aug 10 #

1 PM

Running X 1:03:00 [3] 8.3 mi (7:35 / mi) +358ft 7:18 / mi
slept:8.0 shoes: Hoka Bondi 4 (KISS Boots)

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