Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: Barry Hawkins

In the last 7 days:

activity # timemileskm+ft
  Damn Treadmill5 4:08:00 29.88(8:18) 48.09(5:09) 500
  Running X2 4:00:00 29.86(8:02) 48.06(5:00) 2000
  Strength Training2 50:00
  Snowshoeing1 30:00
  Total10 9:28:00 59.74 96.14 2500
averages - sleep:8.3
«
3:01
0:00
TuWeThFrSaSuMo

Monday Jan 23 #

8 AM

Note
slept:8.0

4 PM

Damn Treadmill 1:00:00 [3] 7.8 mi (7:42 / mi) +200ft 7:31 / mi
slept:8.0 shoes: Black PureFlow 5

6 PM

Strength Training (Chest/Delts ) 25:00 [3]

Sunday Jan 22 #

12 PM

Damn Treadmill 50:00 [3] 6.0 mi (8:20 / mi) +100ft 8:12 / mi
slept:8.0 shoes: Black PureFlow 5

Saturday Jan 21 #

9 AM

Running X long 2:00:00 [3] 14.23 mi (8:26 / mi) +1008ft 7:54 / mi
slept:8.0 shoes: Black PureFlow 5

12 PM

Snowshoeing 30:00 [3]
shoes: Atlas Run Snowshoes

Friday Jan 20 #

5 AM

Damn Treadmill 42:00 [3] 5.0 mi (8:24 / mi)
slept:6.0 shoes: Black PureFlow 5

Thursday Jan 19 #

5 PM

Damn Treadmill 1:00:00 [3] 7.0 mi (8:34 / mi) +200ft 8:21 / mi
slept:7.0 shoes: Black PureFlow 5

Wednesday Jan 18 #

11 AM

Running X long 2:00:00 [3] 15.63 mi (7:41 / mi) +992ft 7:15 / mi
slept:6.0 shoes: Black PureFlow 5

3 PM

Damn Treadmill 36:00 [3] 4.08 mi (8:49 / mi)
shoes: Black PureFlow 5

4 PM

Strength Training (Legs) 25:00 [3]

Tuesday Jan 17 #

Note
slept:7.0 (rest day)

« Earlier

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jan 29
Jan 22
Jan 15
Jan 8
Jan 1

Week
Ending
Training hours by activity
0123456789
10
Jan 29
Jan 22
Jan 15
Jan 8
Jan 1

Week
Ending
Training miles by activity
051015202530354045505560
65
Jan 29
Jan 22
Jan 15
Jan 8
Jan 1

all weeks | months | years | as calendar