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Training Log: Muumuu

In the last 7 days:

activity # timemileskm+ft
  Running X8 5:53:00 46.65(7:34) 75.08(4:42) 1944
  Strength Training2 1:00:00
  Damn Treadmill1 30:00 3.61(8:19) 5.81(5:10)
  Total10 7:23:00 50.26 80.89 1944
averages - sleep:7.6
«
1:46
0:00
ThFrSaSuMoTuWe

Wednesday Jun 28 #

6 PM

Damn Treadmill 30:00 [3] 3.61 mi (8:19 / mi)
slept:7.0 shoes: Hoka Bondi 4 (KISS Boots)

Strength Training (Back/Bis) 30:00 [3]

Tuesday Jun 27 #

7 AM

Strength Training (Shoulders) 30:00 [3]
slept:8.0

8 AM

Running X 16:00 [3] 2.0 mi (8:00 / mi) +86ft 7:41 / mi
shoes: Hoka Bondi 4 (KISS Boots)

4 PM

Running X 1:00:00 [3] 8.03 mi (7:28 / mi) +260ft 7:15 / mi
shoes: Hoka Bondi 4 (KISS Boots)

Monday Jun 26 #

7 AM

Running X 17:00 [3] 2.05 mi (8:18 / mi) +58ft 8:05 / mi
slept:8.0 shoes: Hoka Bondi 4 (KISS Boots)

6 PM

Running X 59:00 [3] 8.09 mi (7:18 / mi) +372ft 6:59 / mi
shoes: Hoka Bondi 4 (KISS Boots)

Sunday Jun 25 #

2 PM

Running X 1:30:00 [3] 11.9 mi (7:34 / mi) +522ft 7:16 / mi
slept:7.0 shoes: Hoka Bondi 4 (KISS Boots)

Saturday Jun 24 #

2 PM

Running X 1:14:00 [3] 10.01 mi (7:24 / mi) +568ft 7:01 / mi
slept:9.0 shoes: Hoka Bondi 4 (KISS Boots)

Friday Jun 23 #

7 AM

Running X 16:00 [3] 2.07 mi (7:44 / mi) +78ft 7:28 / mi
slept:7.0 shoes: Hoka Bondi 4 (KISS Boots)

Thursday Jun 22 #

6 PM

Running X 21:00 [3] 2.5 mi (8:24 / mi)
slept:7.0 shoes: Hoka Bondi 4 (KISS Boots)

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