Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: Mañenguito

In the last 7 days:

activity # timemileskm+ft
  Damn Treadmill4 4:02:00 29.65(8:10) 47.72(5:04) 900
  Running X2 2:05:00 16.04(7:48) 25.81(4:51) 502
  Strength Training3 57:00
  Total9 7:04:00 45.69 73.53 1402
averages - sleep:8.2
«
1:29
0:00
WeThFrSaSuMoTu

Monday Dec 5 #

8 AM

Damn Treadmill 1:04:00 [3] 8.15 mi (7:51 / mi) +250ft 7:38 / mi
slept:8.0 shoes: Black PureFlow 5

5 PM

Strength Training (Legs/Arms) 25:00 [3]

Sunday Dec 4 #

6 PM

Damn Treadmill 50:00 [3] 6.0 mi (8:20 / mi) +200ft 8:05 / mi
slept:8.0 shoes: Black PureFlow 5

Saturday Dec 3 #

8 AM

Running X 1:05:00 [3] 8.15 mi (7:59 / mi) +248ft 7:45 / mi
slept:8.0 shoes: Black PureFlow 5

10 AM

Strength Training (Chest) 12:00 [3]

Friday Dec 2 #

5 PM

Damn Treadmill 1:04:00 [3] 8.0 mi (8:00 / mi) +250ft 7:46 / mi
slept:8.0 shoes: Black PureFlow 5

Thursday Dec 1 #

Damn Treadmill 1:04:00 [3] 7.5 mi (8:32 / mi) +200ft 8:19 / mi
slept:9.0 shoes: Black PureFlow 5

Wednesday Nov 30 #

3 PM

Running X 1:00:00 [3] 7.89 mi (7:36 / mi) +254ft 7:23 / mi
slept:8.0 shoes: Baby Butt Blue PureFlow 5

6 PM

Strength Training (Delts) 20:00 [3]

« Earlier

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Dec 11
Dec 4
Nov 27
Nov 20
Nov 13

Week
Ending
Training hours by activity
0123456789
10
Dec 11
Dec 4
Nov 27
Nov 20
Nov 13

Week
Ending
Training miles by activity
05101520253035404550
55
Dec 11
Dec 4
Nov 27
Nov 20
Nov 13

all weeks | months | years | as calendar