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Attackpoint - performance and training tools for orienteering athletes

Training Log: Muumuu

In the last 7 days:

activity # timemileskm+ft
  Running X4 4:08:00 32.55(7:37) 52.38(4:44) 1658
  Strength Training2 1:00:00
  Total6 5:08:00 32.55 52.38 1658
averages - sleep:7.8
«
1:35
0:00
SaSuMoTuWeThFr

Thursday Apr 27 #

6 PM

Running X 1:06:00 [3] 8.16 mi (8:05 / mi) +328ft 7:48 / mi
slept:7.0 shoes: Hoka Bondi 4 (KISS Boots)

Tuesday Apr 25 #

5 PM

Running X hills (West Palkie/Korby Rd Hill) 59:00 [4] 8.12 mi (7:16 / mi) +802ft 6:39 / mi
slept:7.0 shoes: Hoka Bondi 4 (KISS Boots)

7 PM

Strength Training (Delts/Traps) 30:00 [3]

Sunday Apr 23 #

12 PM

Running X 1:05:00 [3] 8.15 mi (7:59 / mi) +262ft 7:44 / mi
slept:8.0 shoes: Hoka Bondi 4 (KISS Boots)

1 PM

Strength Training (Legs) 30:00 [3]

Saturday Apr 22 #

6 PM

Running X 58:00 [4] 8.12 mi (7:09 / mi) +266ft 6:56 / mi
slept:9.0 shoes: Hoka Bondi 4 (KISS Boots)

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