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Training Log: Muumuu

In the last 7 days:

activity # timemileskm+ft
  My Mistress5 4:15:00 31.2(8:10) 50.21(5:05)
  Walking/Hiking1 3:00:00 9.0(20:00) 14.48(12:26)
  Biking2 50:00
  Running X1 40:00 5.11(7:50) 8.22(4:52)
  Total9 8:45:00 45.31 72.92
averages - sleep:6.5
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3:00
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WeThFrSaSuMoTu

Tuesday Sep 25 #

8 AM

My Mistress 30:00 [3] 3.6 mi (8:20 / mi)
slept:7.0 shoes: PureCadence 5 Black/Neon

2 PM

Running X 40:00 [3] 5.11 mi (7:50 / mi)
shoes: PureCadence 5 Black/Neon

Monday Sep 24 #

10 AM

My Mistress 1:05:00 [3] 8.1 mi (8:01 / mi)
slept:7.0 shoes: PureCadence 5 Black/Neon

Saturday Sep 22 #

Walking/Hiking 3:00:00 [3] 9.0 mi (20:00 / mi)
slept:6.0 shoes: PureCadence 5 Black/Neon

Friday Sep 21 #

2 PM

My Mistress 1:00:00 [3] 7.2 mi (8:20 / mi)
slept:6.0 shoes: PureCadence 5 Black/Neon

3 PM

Biking 25:00 [3]

Thursday Sep 20 #

2 PM

My Mistress 1:00:00 [3] 7.3 mi (8:13 / mi)
slept:7.0 shoes: PureCadence 5 Black/Neon

Wednesday Sep 19 #

7 AM

Biking 25:00 [3]
slept:6.0

7 PM

My Mistress 40:00 [3] 5.0 mi (8:00 / mi)
shoes: Hoka Bondi 4 (KISS Boots)

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Recent Weeks:

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Training hours by intensity
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Sep 30
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Week
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Training hours by activity
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12
Sep 30
Sep 23
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Week
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Training miles by activity
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60
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