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Attackpoint - performance and training tools for orienteering athletes

Training Log: Muumuu

In the last 7 days:

activity # timemileskm+ft
  Running X3 3:04:00 24.62(7:28) 39.62(4:39) 246
  Damn Treadmill1 52:00 6.06(8:35) 9.75(5:20)
  Total4 3:56:00 30.68(7:42) 49.38(4:47) 246
averages - sleep:7.2
«
1:04
0:00
ThFrSaSuMoTuWe

Wednesday Mar 29 #

Note
slept:7.0

Tuesday Mar 28 #

10 AM

Running X (Sarasota FL) 1:04:00 [3] 8.23 mi (7:47 / mi) +92ft 7:42 / mi
slept:8.0 shoes: Hoka Bondi 4 (KISS Boots)

Monday Mar 27 #

4 PM

Running X (Sarasota FL) 1:00:00 [3] 8.2 mi (7:19 / mi) +84ft 7:15 / mi
slept:9.0 shoes: Hoka Bondi 4 (KISS Boots)

Sunday Mar 26 #

11 AM

Running X (Sarasota FL) 1:00:00 [3] 8.19 mi (7:20 / mi) +70ft 7:16 / mi
slept:8.0 shoes: Hoka Bondi 4 (KISS Boots)

Saturday Mar 25 #

Note
slept:6.0

Friday Mar 24 #

Note
slept:5.0 (rest day)

Thursday Mar 23 #

1 PM

Damn Treadmill 52:00 [3] 6.06 mi (8:35 / mi)
shoes: Hoka Bondi 4 (KISS Boots)

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